PhysioTrain

27/07/2025

Introducing our Stronger Bones Program 💪🦴

At PhysioTrain, we’ve launched a dedicated Stronger Bones Program to help you build strength, improve balance, and reduce your risk of falls — all in a supportive, physio-led environment.

✔️ Small group sessions (max. 4 people)
✔️ Targeted strength training for healthy bones
✔️ Personalised progress tracking
✔️ Led by expert physiotherapists

Whether you’ve recently been diagnosed or want to stay strong and mobile as you age, this program is for you.

📍 Held in our purpose-built gym at PhysioTrain
🗓️ Book online or give us a call — link in bio!

18/12/2022

Andy and one of our long-term clients, Jill are featured in The Age today. Check it out!

Breaking exercise down into small bites can make it easier to stick with it. Plus, preventing frailty comes down to consistency.

25/10/2022

Has the long tail impacts of the COVID-19 pandemic affected your exercise routine?

Then we want to help get your exercise program back on track before the end of the year.

End 2022 feeling strong and energised with our limited time new year offer.

During October and November 2022, your FIRST EXERCISE REHAB ASSESSMENT and your FIRST EXERCISE REHAB CLASS are on us!

This offer is valued at $161 and includes a 30-minute exercise rehab assessment with Cillian - a Pilates trained Physio, plus a 60-minute exercise rehab class, all for FREE.

It’s available at both our Brighton and Malvern East clinics.

⭐️ Book this limited time offer online now by clicking on the book now link in our bio. ⭐️

Relieve painRestore movementEnhance performanceOur experienced Physiotherapists can quickly relive your pain, transform your movement and help you reach your health and fitness goals.  Book NowWhy choose us?PhysioTrain has been providing progressive, patient focused physiotherapy for more than 10...

13/09/2022

We're delighted to introduce you to our newest team member - Cillian Quirke.

Cillian has always dreamed of being a physiotherapist. With a Masters in Physiotherapy from the University of Limerick, Cillian has considerable experience delivering physiotherapy rehabilitation programs to help patients with respiratory illness.

He has also worked with stroke, Parkinson’s, Motor Neuron Disease, and head injury patients. Cillian is an experienced musculoskeletal Physio and is also trained to teach exercise rehab classes.

Cillian is available at both clinics. Head to the link in our bio to book an appointment with Cillian today.

02/08/2022

It may be cold out, but our Malvern East clients are staying warm in our 60-min exercise class.

The best health results are achieved when you play an active role in your recover from pain and injury.

We encourage our clients to combine their treatment with evidence-based rehabilitation exercises.

Our rehabilitation classes feature clinical pilates and Redcord suspension exercises.

Want to get started? Head to the link in our bio to book a class today!

22/07/2022

Hot or cold pack. Which one is better?

When to use an ice pack or heat pad depends on the timing and severity of injury and pain.

07/06/2022

If you needed another reason to have a cuppa, here it is. This new study is the latest in a robust line of research showing coffee’s potential health advantages.

A major new study finds that people who drink up to three cups of coffee a day have a 30 per cent lower risk of dying than those who abstain from the cup of Joe.

06/06/2022

We're thrilled to welcome Uschi to our team to increase massage appointments for our clients.

Uschi’s remedial massage career spans more than 20 years of practice. She is highly experienced in remedial, sports, pregnancy and deep tissue massage.

Book a 60-minute remedial massage with Uschi and receive 25% off your first treatment with her.

Private health insurance rebates apply. The discount will be applied on the day of your treatment.

13/03/2022

It's never too late to start exercising safely. If you want to get moving again, we're here to help.

If you’ve never exercised, or you’ve lost fitness, massive health benefits can be gained from increasing physical activity levels by just a little bit.

08/03/2022

The simplest way to strengthen your spine is to move regularly throughout the day, in whatever capacity works for you. This might mean increasing your daily steps, taking short walks during the workday or prioritising a slightly longer walk in the morning or evening.

Back pain is common and complicated. But altering your workout to build control and stability can help prevent it.

06/03/2022

Happy Monday!
Why it matters if you think of yourself as an athlete.

There’a difference between the two, but more of us are athletes than we realise. And thinking this can have a surprising effect on our fitness.

06/03/2022

Why exercising with a mate can make all the difference. If getting a workout buddy is a challenge, then come to one of our small group exercise rehab classes. Our Physios and the other members of the class will help to keep your exercise on track.

Sense of accountability and social facilitation are just the beginning of benefits.