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Personal Training Redefined

17/12/2025

Back Squats aren’t functional. Because “function” belongs to the client. What’s “functional” for one person, may not be “functional” for someone else. Exercise selection must consider a client’s training age, biomechanics, and preferences. With that in mind, Back Squats are popular because of the demands across each joint. But it’s not the end of the world if you can’t Back Squat safely or with correct technique. Here are some good substitutions from hard to easy skill demand.

14/12/2025

Swipe 👉🏽 for Back Squat alternatives

12/12/2025

Start ‘em early

11/12/2025

Appropriate rest = better gains. Although it goes without saying, make sure you earn your rest.

08/12/2025

A reminder to my younger self

02/12/2025

JARRAH COOKS

Come back sweaty, not hungry.

Chicken
Air fryer on 180 degrees for 40 minutes. Easy.

Rice
Wash ya rice ya muppet.
Throw in some chopped broccolini (stalks and all).
Season with Lao Gan Ma, salt, pepper and a bit of chicken stock.

I make some version of this every week. Swap the veggies, change the flavours, rotate the protein. The formula never fails.
Rice in the cooker, protein in the air fryer. Dinner sorted, every time.

If you give it a crack or switch up the ingredients, let me know what you add in!

27/11/2025

Random Training = Random Results 🤨 Wait until the end…

14/11/2025

12/11/2025

A message to myself (and maybe a few of you out there)

29/10/2025

Why I built SLM

27/10/2025

People come here for the coaching, but they stay for the people beside them. This is not just training. This is a team. Because strong environments create strong people.

19/10/2025

Ever trained for months or years and felt nothing is changing?
 You are not alone. Many clients come to SLM after doing exactly that. Training hard, but stuck in the same place. Others try to run their way out of it, doing more and more cardio, getting short term results then hitting a wall or ending up injured.

The problem is not effort, it is direction. You cannot expect progress if the stimulus never changes.

The answer is progressive strength training.
 Incrementally increasing load, volume, skill or intensity so the body continues to adapt. Not guessing. Not repeating the same session forever.

A structured strength program creates progress you can measure in how you move, how you feel, how you look and how you perform.

Stop spinning your wheels. Start progressing with purpose.

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