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IlanaK.Kinesiology

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Brighton, VIC
IlanaK.Kinesiology

Ilana Kosakiewicz one of Australia’s leading kinesiologists, energy coaches, and yoga and meditati

You can work with Ilana 1:1 as a clients or join her Women's Membership called Aligned Living.

24/07/2025

NEW MOON IN LEO
Friday 25th July | 5:11 AM (AEST)

This New Moon invites you to remember the version of you that doesn’t perform for love — but simply radiates from the inside out.

It is time to tune into your energy vibrancy. This is your true currency!

After the structure and shadow of the Capricorn Full Moon, this Leo energy calls you to:
✨ Reclaim joy
✨ Express yourself boldly (or softly)
✨ Create for the sake of passion, not productivity
✨ Be seen in your truth, not your polished persona

But remember — Mercury Retrograde is in the mix, asking us to go slow, reflect deeply, and reignite the creative flames that have been quietly burning within.

This isn’t the time for launching or starting something big.

It’s about tending to the spark inside of you — the one that’s ready to lead from the heart again.

Let this moon be your reminder:
🌑 You don’t need to do more to be worthy.
🌑 You don’t need to hustle to be seen.
🌑 Your light is enough — exactly as it is.

Slide through for energy themes, rituals, and what to expect under this cosmic invitation to soften, shine, and return to your soul fire. 💫

What are you feeling about this Leo New Moon?

Take it slow.

Hugs,

Ilana x

22/07/2025

This week was a deep reminder that:
“Everything is energy.”

Whether I’m holding space face-to-face, online, or even across time and space...

A SHIFT always happens.
And that is so powerful. ⚡️

When we tune in and honour our energetic body, we create the space for healing, release, and realignment—no matter where we are.

This is your gentle reminder:
✨ Energy is real.
✨ You are energy.
✨ A shift can happen in an instant.

Trust it. Trust the process. Trust you.

💗 What energy are you calling in this week?

👇 Comment ENERGY if you’d like to chat more about how I can help you shift your energy.

Ilana x

20/07/2025

Retreat Bookings Close 31st July! ✨

There are only 4 spots left for my August RESET Retreat (8–10 August in the Yarra Valley):
💛 1 Private Room
💛 2 Twin Shares
💛 1 Triple Share

If you’ve been craving time for you – to rest, reset, and reconnect with yourself – this is your sign.
Step away from the noise and back into your power.

Book now before doors close: ilanak.com.au/events

Reach out if you have any questions.
Payment plans available.

Hope it aligns and you gift yourself this reset.

Ilana x

17/07/2025

Ever wonder why you’re wired the way you are?
Why you love solitude, yet crave connection?
Why rest feels essential — not optional — for you to thrive?
Human Design gave me another language for all of it.

I’m a Projector with Splenic Authority, and learning this shifted everything — my business, my boundaries, my burnout recovery… even how I run retreats, mentor women, and raise my daughter. 🌿

🌙 I’m not here to hustle.
🌙 I’m here to see energy, guide with clarity, and hold sacred space.
🌙 I need deep rest, aligned invitations, and soulful community.

And that’s exactly what I am here to teach — energy management for women, intuitive leadership, and living in tune with your body’s natural wisdom.

This is why I do the work I do. Why I’m passionate about supporting other sensitive, intuitive women.

And why I’m cooking up something special in the community space... 💌

If you’ve ever felt like you don’t fit the “go-go-go” model of success — maybe it’s because you’re not meant to.

✨ Drop a 💫 below if you’ve explored Human Design.
✨ Share your type if you know it!
✨ And DM me if you want to support aligning your energy — it’s what I do best.

14/07/2025

In a world that constantly tells us to hustle, what if the most rebellious and healing act is to take a moment to stop, listen within and shift?

Last week I did this. I was supposed to go to a networking dinner and while I have paid for it and part of me wanted to go, a deeper part, a more intuitive part said “let it go, not today”. So I listened. I stayed home and went to bed early and was rewarded with more energy the next day.

Sometimes, the universe asks us to slow down, to pause, and to allow our bodies and spirits to fully recover, if we take the space and time to listen to the inner whispers. Learning to embrace these moments is a profound act of self-love and essential for energy management as women.

Comment 100% if this resonates with you also right now.

Ilana x

10/07/2025

🌕 FULL MOON IN CAPRICORN
Friday 11th July – A Full Moon of grounded growth, redefining ambition, and honouring sacred structure.

This powerful moon is here to remind us that true success doesn’t come from hustle alone — it’s born from alignment, emotional maturity, and sustainable vision.

This full moon think accountability, emotional maturity, and long-term vision. It may bring up themes around work/life balance, boundaries, and emotional resilience.

✨ This full moon asks:
— What are you building for the long term?
— Where have you outgrown old responsibilities or roles?
— What do I need to fully release and let go of right now in life?

You might feel a push-pull between rest (Cancer Sun) and responsibility (Capricorn Moon), but this is the perfect time to reset your structure, reclaim your boundaries, and release the weight of over-doing.

Take a moment to pause, reflect, and anchor in what truly matters.

This moon is about showing up for your life with grace and grounded intention — not perfection.

Which theme speaks loudest to you right now? Let me know in the comments 👇

07/07/2025

Do you know why regular Kinesiology sessions matter? 💫

It’s not just about fixing things when they feel off — it’s about staying energetically clear, emotionally balanced, and mentally strong before things build up.

Just like going to the gym or brushing your teeth, energy hygiene needs to be consistent.

Regular Kinesiology helps you:
✨ Clear stuck and stagnant energy
✨ Regulate your nervous system
✨ Process emotions before they spill over
✨ Sharpen your clarity and intuition
✨ Stay connected to what really matters
✨ Create space for inspired action and aligned manifestation

When your energy is flowing, balanced, and supported — you naturally show up as a better partner, parent, business owner, co-worker, and friend. You respond instead of react. You lead with calm and clarity. You have the capacity to handle life with more ease.

Many of my clients return after months away and say:
“I forgot how good I feel after a session with you!”

That’s your gentle nudge: don’t wait until burnout hits. Stay ahead of it.
Your future self will thank you.

📍 Book your next session at ilanak.com.au or DM me if you have questions.
Ilana x

01/07/2025

Midwinter is really calling us inward.
I am deeply feeling this right now.

This is not the season to bloom wildly or push for more. Instead, July invites us to retreat, reflect, and restore our reserves.

To ask yourself honestly:
🌿 What is enough for me right now?
🌿 Can I give myself permission to do less and feel more?
🌿 Where have I been over-giving or overworking?

This is a month for warm nourishment, yin rituals, and quiet courage. A time to tend to your inner garden and honour the dreams that are still germinating in the dark.

You do not need to rush.
You do not need to perform.
You only need to be—softly, gently, truly.

Let this be your sacred permission to slow down and be. 🌙

Which theme are you most feeling this month?
Please share below 👇

Ilana x

30/06/2025

Our bodies are incredible storytellers— constantly communicating with us through subtle whispers and sometimes, louder shouts. I learned that true worth isn't found in relentless productivity, but in deeply honouring our energy.

Does my story resonate with you?

I know I'm not alone in feeling this way. So please share your story and comment below.

29/06/2025

Let’s get honest for a moment.

Can you genuinely answer yes to this question:
"Do I have ample energy left for myself at the end of the day?"

If you’re like most women — especially those juggling work or a business, a career, a family, and a never-ending to-do list — your answer is probably no.
You give so much…

To your work, business or clients.
To your family.
To your friends.
To your community.

To the emotional and mental load that never seems to lighten. And what’s left for you? Not much.😔

If you’re feeling depleted, uninspired, disconnected from your body or creativity — or simply craving space to breathe without needing to hold it all together — then this is your gentle, powerful invitation to do something radical (and deeply nourishing):

Choose rest. Choose reset. Choose YOU.

My Reset Retreat, running August 8–10, 2025 in the lush surrounds of Don Valley (Yarra Valley), is a soul-nourishing weekend of deep rest, energy healing, yin yoga, seasonal rituals, nourishing food, inspiring workshops, and connection with other incredible women who just get it.

You’ll leave feeling:
✨ Reconnected to yourself
✨ Clear, inspired and spacious
✨ Grounded in your body
✨ Supported, seen, and held
✨ Ready to return to your life with a full tank again

There are only 5 spots left — including private room, twin and triple room options and payment plans available.

Let this be the permission slip you didn’t even know you needed.

Come alone or grab your friend, sister or mum who also needs and deserves a reset.

Comment RESET and i’ll send you all the information and we can chat!

With love,
Ilana x 🌿

26/06/2025

As we settle into the slower, more reflective energy of winter, I’m also honouring the season’s call for rest. ❄️💖

As mentioned in last week’s newsletter, during the slower, more inward season of winter, I’ll be releasing just one podcast episode per month — the Energy Forecast — to align with the season’s call for rest and reflection.

Here are the upcoming Energy Forecast release dates:
June: Live now — June Energy Forecast | Listen to E244
July: Wednesday, 2nd July 2025
August: Wednesday, 30th July 2025
September: Wednesday, 27th August 2025

With 244 episodes now available on The Energy Shift podcast, it’s the perfect time to revisit a favourite or discover a past episode that speaks to what you need right now.

Which episode has been your favourite so far? Share below 👇

24/06/2025

🌑 CANCER NEW MOON ENERGY
June 25, 2025 — 10:31 PM (AEST)

This week, I’m feeling the pull to nest, rest, and retreat.
My body is craving more sleep. My heart wants still and solitude.
So I’m choosing to slow down—less hustle, more home.
And I invite you to do the same. 💗

Cancer, ruled by the Moon, governs the emotional body, intuition, inner child, and home life. This moon is a gentle but powerful reset—not in the doing, but in the feeling and being. It asks you to cocoon, pause, and listen to the wisdom of your heart and body.

The Cancer New Moon is a time to come home to yourself—
💫 To nurture your emotional body
💫 To tend to your roots, home, and heart
💫 To create space for safety, stillness, and simplicity

This moon is not about doing.
It’s about feeling, softening, and replenishing.

Light a candle. Run a warm bath. Journal. Cry.
Make soup. Say no. Stay in. Be held.
You don’t need to figure it all out.
Just be with what’s real, and let that be enough. 🤍

✨ "I am safe, nurtured, and divinely supported in all I feel and create."

What are you needing to soften into this week?

Share below or save this post to revisit during the New Moon.

Address

Brighton, VIC

Opening Hours

Tuesday	2pm - 6:30pm
Thursday	8am - 5:30pm
Friday	8am - 6pm
Saturday	9am - 1pm

Telephone

+61401384903

Website

http://www.ilanak.com.au/

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