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IlanaK.Kinesiology

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Australia
Brighton, VIC
IlanaK.Kinesiology

Ilana Kosakiewicz one of Australia’s leading kinesiologists, energy coaches, and yoga and meditati

You can work with Ilana 1:1 as a clients or join her Women's Membership called Aligned Living.

09/03/2026

Burnout in women is rising.

Especially among working women, mothers, and women in business.

For many women, it doesn’t happen overnight.

It builds slowly.

Running on adrenaline.
Holding too much.
Too much giving.
Never creating enough white space for the nervous system to reset.

I know this experience well.

Ten years ago I experienced burnout for the first time.
And again during COVID.
Then I had a baby that didn’t sleep through the night for 3 years.

Not because I wasn’t capable.
Not because I didn’t care about my wellbeing.

But because I had been living in constant overdrive.

That’s why I created Autumn Reset — an 8-week weekly home retreat designed to help women step out of survival mode and back into calm, grounded energy.

Because burnout doesn’t mean you’re weak.

It usually means you’ve been “on” for too long without support or boundaries.

Autumn Reset begins March 15 🍂
Link in bio or DM RESET

I’m on a mission to reduce these burnout and depletion rates.

So come and receive with me. You will thank me, I promise 🙏.

Ilana x

08/03/2026

AUTUMN RESET RETREAT 🍂
Expansion Yoga | Traralgon

Autumn is the season of letting go.

In nature, the leaves fall. The air cools. The pace softens.

Yet for so many women, life continues at full speed.
Work, parenting, business, responsibilities… and somewhere along the way, your own needs get pushed aside.

This is exactly why I created the Autumn Reset Retreat.

Part of my mission is helping reduce depletion and burnout in working women and mothers. Not through doing more, but through something most of us are missing… white space.

White space is where your nervous system can soften.
Where your mind can clear.
Where your body can finally catch up.

This 3-hour retreat is your invitation to pause before winter arrives and gently release what you no longer want to carry forward.

Together we will move through:
🍂 Autumn intention setting & journaling
🍂 Seasonal release ritual
🍂 Restorative yin yoga
🍂 Deep yoga nidra meditation
🍂 Sound healing
🍂 Nourishing snacks
🍂 Connection with like-minded women

You’ll leave feeling:
✨ lighter
✨ calmer
✨ grounded
✨ clear
✨ re-energised

📅 Saturday 28th March 2026
⏰ 2pm – 5pm
📍 Expansion Yoga, Traralgon

There are only 20 spaces, and 5 have already quietly been booked.

If your body feels a yes, trust that feeling.

Book via the link in bio or ilanak.com.au/events

Ilana xx

08/03/2026

Most Sundays for years now, I’ve carved out 60–75 minutes for a “me retreat.”

A quiet space just for myself before the week begins.
Before I give to my family.
Before I give to my clients.
Before I give to my business.

It’s time to refuel my tank first 🙌

This simple ritual completely changed how my weeks feel.

Instead of starting the week rushed, overwhelmed and already behind…

I start grounded, connected and intentional 🙏.

The truth is, so many women dread Sunday nights.
The mental list begins.
All the responsibilities of the week ahead.

The pressure of everything that needs to get done.
But because of these Sunday evening resets, I actually look forward to them.

It’s my moment to pause.
To breathe.
To reconnect.
To refill my inner well.

And this is exactly the experience I wanted to create for other women too.

That’s why I created Autumn Reset — an 8-week weekly home retreat where every Sunday night becomes your space to slow down, regulate your nervous system, and start the week feeling calm and clear.

🍂 Autumn Reset begins March 15.

Your weekly reset starts here.

Link in bio or DM RESET if you’d like the details.
Ilana x

, , , , AutumnReset

07/03/2026

Ten years ago I hit burnout for the first time at age 30.

I remember feeling depleted in a way sleep or a holiday couldn’t fix.
Brain fog. Insomnia. Emotional waves. Hormonal imbalance
And this constant sense that I couldn’t truly switch off — even when I was “resting.”

Then it happened again during COVID.

Not because I wasn’t capable.
Not because I wasn’t looking after my wellbeing.

But because I’d been living in ongoing overdrive for too long (again).
Running on adrenaline.
Holding everything.
Never creating enough white space for my nervous system to reset.

That’s when I began exploring what actually creates change — the kind that lasts.

Not quick fixes.
Not one-off escapes
But consistent, gentle nervous system support.

And that’s why I created Autumn Reset — an 8-week weekly home retreat to help you come out of survival mode and back into calm, grounded energy.

Because burnout or depletion doesn’t mean you’re weak.
It usually means you’ve been strong for too long without support.

🍂 We Starts 15 March. Link in bio or DM “RESET”.

Ilana x

06/03/2026

I am running on so much electricity inside me to finally share something dear to my heart: seasonal online reset home retreats, starting with Autumn.

My mission is to reduce depletion and burnout in working women and mothers who hold their families, work or business, and everyone else together, often at the expense of themselves.

Autumn is the season of letting go. In TCM it is a time to release what is heavy, strengthen boundaries, and come back to what matters. This retreat is built for that.

The Autumn Reset is an 8-week online home retreat.

Classes are held on Sunday nights, this is intentional: you reset before the week, with fewer excuses to skip and more consistency that actually sticks.

Inside each week:
• nervous system regulation
• restorative movements
• guided meditation and reflection
• simple seasonal rituals and energy clearing
• replay access if you miss it live

Earlybird is open until Wednesday 11th March.
If you know you need a circuit breaker each week, this is your sign to join.

Link in bio, or head to: events.ilanak.com.au/autumn-reset-retreat-2026

Ilana x

05/03/2026

So many women are holding everything together while quietly running on empty or almost empty.

That’s exactly why I created Autumn Reset.

An 8-week weekly home retreat designed to help you slow down, regulate your nervous system, and reconnect with yourself.

Starting March 15.
Early-bird till March 11

Head to ilanak.com.au/events to learn more.

Ilana x

04/03/2026

Ready to refine your intentions and stop leaking energy?

In the March energy forecast, Ilana explores the theme of refinement and recalibration, weaving together astrology, seasonal wisdom, and Chinese medicine to help you release what’s no longer sustainable.

You’ll also hear practical tools for grounding, decluttering, and aligning with the seasonal shift so you stay grounded, steady and supported.

What you’ll hear in this episode:
🕯️ Why March is a month of refinement, not regression, and how to recalibrate without burning out
🕯️ The key astrological influences in play: lunar eclipse, Mercury retrograde, and the equinox
🕯️ A Chinese medicine lens on letting go and emotional processing, including the body’s role in release
🕯️ Simple rituals for decluttering, grounding, breathwork, and nervous system care
🕯️ How to work with seasonal energy so your next steps feel clear, realistic, and sustainable

To listen to this episode head to , , or ilanak.com.au/podcast/254

Hope you enjoy this week's episode.

Ilana x

02/03/2026

🌕 VIRGO ECLIPSE FULL MOON — FINAL SHEDDING

This moon feels like a closing ceremony.

Not just for the past month — but for the identity, habits and expectations carried through the Snake year.

For me, this is about stepping out of hiding and into clarity.
Motherhood reshaped me in ways I’m still integrating, but I can feel the postpartum depletion chapter closing and a new version of me emerging.

I’m done playing small.
Done being vague.
Done pushing in ways that don’t honour my energy.

March feels like a rebirth.

If you’ve been feeling the urge to simplify, reset or realign your life — trust it. This eclipse is clearing space for what’s truly sustainable and aligned.

Ilana x

01/03/2026

March feels like a recalibration point.

After the momentum of the new year, this month asks us to pause, refine and realign before moving forward. With a Total Lunar Eclipse, a deeply intuitive Pisces New Moon, and the Autumn Equinox here in Australia, the energy is less about expansion and more about sustainability.

If something in your life feels heavy, chaotic or draining, it’s not a sign to push harder — it’s a sign to adjust.

Autumn reminds us that letting go is not loss. It’s preparation.
Preparation for deeper growth, clearer priorities, and a life that supports your wellbeing rather than depletes it.

You may notice:
🍂 A desire to simplify your schedule
🍂 Emotional processing or nostalgia
🍂 Physical fatigue or need for more rest
🍂 Clarity around what truly matters
🍂 Reduced tolerance for noise, pressure or busyness
This month rewards honesty, not perfection.
Gentle course correction, not dramatic reinvention.

Ask yourself:
What am I ready to release so my life can feel lighter, calmer and more aligned?

Ilana x 💛

01/03/2026

It’s wild how quickly life fills up again once school and work are back.

I’ve been back in my business full time for just two weeks since Summer started kinder, and I can feel how quickly life fills up again: work, school, sport, schedules, mental load.

If you’re already running on adrenaline and there’s little to no white space to stop and refill your cup, you’re not imagining it.

I’m on a mission to change this for working women and mums. Burnout doesn’t start with one big thing. It’s the slow drip of overgiving and pushing through.

The antidote doesn’t have to be a fancy retreat or a day away. I used to think it was, it is great to be a part of your year strategy, but what about your weekly strategy?

It starts with 75 minutes a week dedicated to white space: to stop, be, and reset your mind, body, and energy.

That’s why I’m hosting a free online class:
Free Autumn Nervous System Reset (Online)
Wed 4 March, 8:00–9:15pm AEDT
Live Zoom + replay included

Link in bio or ilanak.com.au/events

Let shift how women reset together.

Ilana x

28/02/2026

The holiday reset already feels like a distant memory.

I’ve been back full-time in my business the past two weeks since Summer started kinder, and I can feel how quickly life fills up again: work, school, sport, schedules, mental load.

If you’re already running on adrenaline and there’s little to no white space to stop and refill your cup, you’re not imagining it.

I’m on a mission to change this for working women and mums. Burnout doesn’t start with one big thing. It’s the slow drip of overgiving and pushing through.

The antidote doesn’t have to be a fancy retreat or a day away.
It starts with 75 minutes a week dedicated to white space: to stop, be, and reset your mind, body, and energy.

That’s why I’m hosting a free online class:

Free Autumn Nervous System Reset (Online)
Wed 4 March, 8:00–9:15pm AEDT
Live Zoom + replay included

Link in bio to register.
Comment RESET and I’ll DM you the link.

Address

Brighton, VIC

Opening Hours

Tuesday	2pm - 6:30pm
Thursday	8am - 5:30pm
Friday	8am - 6pm
Saturday	9am - 1pm

Telephone

+61401384903

Website

http://www.ilanak.com.au/

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