IlanaK.Kinesiology

IlanaK.Kinesiology Ilana Kosakiewicz one of Australia’s leading kinesiologists, energy coaches, and yoga and meditati

You can work with Ilana 1:1 as a clients or join her Women's Membership called Aligned Living.

Life often doesn’t go to plan.But your energy can still be supported.When everything feels messy, most women push harder...
07/05/2026

Life often doesn’t go to plan.
But your energy can still be supported.

When everything feels messy, most women push harder.
That’s what drains you and eventually leads to deep depletion.

This week’s podcast is all about how to reset your energy in real time, without forcing or burning out.

🎧 Episode 260 is live
Listen via the link in bio or at ilanak.com.au/podcast

Reset Afternoon Retreat 🍂A 2nd Mini Reset Retreat is happening at .studio in Yarraville.This retreat will be in-between ...
03/05/2026

Reset Afternoon Retreat 🍂
A 2nd Mini Reset Retreat is happening at .studio in Yarraville.

This retreat will be in-between seasons.
Autumn is ending. Winter is approaching.

Your energy is naturally shifting.
This retreat is designed to support that.

All the afternoon retreat details can be found in the link in bio!

📅 Date: Saturday 23rd May 2026
⏰ Time: 2-5pm
📍 Location: .studio Yarraville
💫 Investment: $99
👥 Spaces are Limited

Bookings are essential.

We can’t wait to see you!

Ilana x

May brings a different kind of momentum.Not the rush.Not the pressure.Not the “go, go, go” energy.After everything the p...
02/05/2026

May brings a different kind of momentum.

Not the rush.
Not the pressure.
Not the “go, go, go” energy.

After everything the past few months have moved through, this is your invitation to rebuild slowly.

To move forward in a way that actually supports your life.

You might feel ready to take action again…
but also more aware of your energy, your capacity, and what no longer works.

That’s not a setback.
That’s growth.

This month is about:
• choosing alignment over urgency
• creating structure that supports you
• building momentum you can actually sustain

Because momentum isn’t something you chase.

It’s something you create through consistent, intentional action.

Ilana x

This Full Moon is here to REALLY help you let go.Ask yourself:What feels heavy right now?What feels unsustainable?Before...
01/05/2026

This Full Moon is here to REALLY help you let go.

Ask yourself:
What feels heavy right now?
What feels unsustainable?
Before you build momentum again…you need space.

This month I am releasing being unwell and hard on myself for all the things I “should” be doing and focusing on just 1 thing that will move the needle forward within my wellbeing, business and family life.

Ilana x

𝗞𝗶𝗻𝗲𝘀𝗶𝗼𝗹𝗼𝗴𝘆 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 | 𝗦𝗼𝗹𝗶 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗬𝗮𝗿𝗿𝗮𝘃𝗶𝗹𝗹𝗲I’ll be at .studio on Saturday 23rd May (AM) offering a small number of 1...
30/04/2026

𝗞𝗶𝗻𝗲𝘀𝗶𝗼𝗹𝗼𝗴𝘆 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 | 𝗦𝗼𝗹𝗶 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗬𝗮𝗿𝗿𝗮𝘃𝗶𝗹𝗹𝗲

I’ll be at .studio on Saturday 23rd May (AM) offering a small number of 1:1 kinesiology sessions.

These sessions are designed to support what’s currently draining your energy and help your system reset. Most people wait too long to get support. You don’t need to. If this feels like a YES - Book It!

Only 4 sessions available
20% off initial sessions

If you’ve been feeling off, flat, overwhelmed, or holding a lot, this is a space to come back into balance.

📍 𝗦𝗼𝗹𝗶 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀, 𝗬𝗮𝗿𝗿𝗮𝘃𝗶𝗹𝗹𝗲
📅 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟮𝟯𝗿𝗱 𝗠𝗮𝘆 (𝗔𝗠)

Spots are limited and will book quickly.

Send me a DM or click the link in bio to enquire and secure your session.

Ilana x

May 2026 isn’t asking you to go faster (Yes, year of the horse).It’s asking you to move smarter.After the recalibration ...
29/04/2026

May 2026 isn’t asking you to go faster (Yes, year of the horse).
It’s asking you to move smarter.

After the recalibration of the past few months, this is where things begin to move again… but differently.

No more forcing.
No more pushing through exhaustion.

This is about intentional momentum.

The kind that actually lasts.
The kind that supports your nervous system.
The kind that aligns with your life, not works against it.

If you’ve been feeling like you’ve “lost momentum”… this episode will reframe everything.

🎧 Episode 259: May Energy Forecast is now live
Listen via the link in bio or at ilanak.com.au/podcast

Ilana x

Last week didn’t go to plan.After time off, I was ready to go. Clear. Focused. Motivated.Then a virus came in and stoppe...
28/04/2026

Last week didn’t go to plan.

After time off, I was ready to go. Clear. Focused. Motivated.
Then a virus came in and stopped everything.

Old patterns would have pushed through.
This time, I didn’t.

I rested. I slowed down. I supported my body properly.

And it reminded me of something important:
You can’t override your body forever.
At some point, it will ask you to listen.

For me, this was a reset.
Not one I chose. But one I needed.

If you’re feeling run down right now, you’re not alone. There’s a lot going around.

Take this as your permission to pause.
To strip things back.
To support yourself properly.

The more you trust the process, the more your body can do what it’s designed to do.

I’m easing back into clinic this week and looking forward to supporting you again.

And if you’re still in it… I’m sending you a big hug.

White space is a skill.And most women were never taught it.I certainly was not taught that white space would be my most ...
27/04/2026

White space is a skill.
And most women were never taught it.
I certainly was not taught that white space would be my most needed tool In my toolbox!

Start small.
5-20 minutes.
Create space.
Watch what shifts.

🎧 Listen to this week’s episode for more.
Head to ilanak.com.au/podcasts/258

23/04/2026

What if the reason you feel overwhelmed isn’t because you’re doing too much… but because there isn’t enough space in between it all?

In this episode, Ilana introduces the concept of white space and why it’s one of the most powerful yet overlooked tools for energy, clarity, and emotional wellbeing. She shares her personal journey through burnout and chronic fatigue, and how creating intentional space completely shifted the way she lives, works, and shows up.

In this episode, you’ll discover:
☁️ What white space actually is (and why it’s not the same as rest or traditional self-care)
☁️ How a lack of space can lead to burnout, anxiety, and disconnection from yourself
☁️ The surprising reason why clarity, creativity, and intuition only come when you slow down
☁️ Simple ways to start creating daily, weekly, and seasonal white space in your life
☁️ Why learning to pause is a skill you build over time, not something you’re naturally good or bad at

This episode is your permission slip to slow down, reconnect, and create the space your body has been asking for. Remember you don’t need more time… you need more intentional space.

To listen to this episode head to , , or ilanak.com.au/podcast/258

Hope you enjoy this week's episode.

Ilana x

By popular demand… it’s happening again ✨After my May Reset Retreat SOLD OUT, I’ve opened up one more opportunity for 20...
23/04/2026

By popular demand… it’s happening again ✨

After my May Reset Retreat SOLD OUT, I’ve opened up one more opportunity for 2026…

Spring Reset Weekend Retreat 🌿
📅 16–18 October 2026
📍 Don Valley, Yarra Valley

This retreat is your chance to pause before the end-of-year rush.
To step away from the noise, the mental load, and the constant giving…
And come back to yourself.

If you’ve been feeling:
• tired, stretched, or running on empty
• disconnected from your body or intuition
• ready for space, clarity, and a true reset

This weekend was created for you. 💛

And we have the magical Rhianna back for massages & healing treatments from

With only 10–12 women, this is an intimate, deeply supportive space to rest, recalibrate your energy, and reconnect with what truly matters.
✨ Payment plans available
✨ Limited spots — these retreats fill quickly

👉 Head to ilanak.com.au/events to download the info pack and explore all the details

If you feel the pull… trust it.
Your future self will thank you for saying yes. 💫

Ilana x

Courage doesn’t always look like action.Sometimes it looks like rest.Like boundaries.Like doing less and trusting that i...
20/04/2026

Courage doesn’t always look like action.

Sometimes it looks like rest.
Like boundaries.
Like doing less and trusting that it’s enough.

Choosing yourself is the bravest thing you can do.

There’s a version of courage we rarely speak about.
The kind where you slow down.
Where you stop pushing.
Where you listen to your body instead of overriding it.

For many women, that’s the real work.
And it changes everything.

This is your reminder today.

Ilana x

Address

Brighton, VIC

Opening Hours

Tuesday 2pm - 6:30pm
Thursday 8am - 5:30pm
Friday 8am - 6pm
Saturday 9am - 1pm

Telephone

+61401384903

Website

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