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IlanaK.Kinesiology

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Brighton, VIC
IlanaK.Kinesiology

Ilana Kosakiewicz one of Australia’s leading kinesiologists, energy coaches, and yoga and meditati

You can work with Ilana 1:1 as a clients or join her Women's Membership called Aligned Living.

03/01/2026

2021 opened my eyes.
2022 challenged me.
2023 changed me.
2024 broke me.
2025 rebuilt me.
2025 expanded me.

Every year leaves a mark.
Some soften us.
Some stretch us.
Some reshape us entirely.

What’s your version of this?

And what are you ready for in 2026?

If you don’t know yet, that’s okay.

2026 doesn’t officially begin until 17 February (with Lunar New Year)
You still have time to pause, reflect and choose how you want to step forward.

If you’re ready to reset, realign and intentionally open your next chapter, I’d love to hold that space with you.

Join my 2026 Intentions & Energy Reset Rituals
A two-part ritual series to close 2025 and open a new cycle with clarity and alignment.

Learn more at ilanak.com.au/events

Follow IlanaK.Kinesiology for energy inspiration and feminine-led living.

Ilana x

02/01/2026

FULL MOON IN CANCER 🌕
Saturday 3rd January · 9:02 PM (AEDT)

This tender Full Moon invites you to come home to yourself.

To your feelings. Your truth. Your inner world.

It may highlight where you’ve been carrying too much and gently guide you back to softness, nourishment and emotional safety.

This isn’t a moon for pushing.
It’s a moon for feeling.
For resting.
For being held.

You may feel more sensitive, nostalgic, reflective or inward — completely normal under this energy.

Let yourself slow down.
Let the tears soften the edges.
Let your nervous system exhale.

This full moon I will be doing my own 2025 closing ritual and releasing any last fragments that just are not meant to move forward into 2026.

Because when you are emotionally safe inside yourself… life becomes steadier on the outside too.

Ilana x

01/01/2026

January is not the “fresh start” month we’re conditioned to expect.

Energetically, spiritually and seasonally — it’s the void space, the in-between, the sacred pause before life opens again.
We’re still finishing the final chapter of the 9-year cycle (until the Lunar New Year in February), while the energy of the Snake year quietly dissolves and the Horse begins to rise. Add in Melbourne’s seasonal shift from Summer into Late Summer… and we are standing in a month of profound transition, not initiation.
This is why January feels slow, deep, reflective, emotional, decluttering, identity-shifting.

Seeking guidance my 2026 Intentions & Rituals events is perfect for right now. Head to ilanak.com.au/events to learn more.

Be soft as you navigate this transition.

Ilana x

30/12/2025

Grateful for the support, the wisdom, and the quiet lessons this year has brought. The ocean has been one of my greatest teachers.

As we close 2025, I want to invite you to reflect on one simple thing:
⭐️ What is one daily ritual you can commit to that supports your energy and helps you feel more grounded, connected and aligned?

It doesn’t need to be big.
Consistency matters more than intensity.

I’d love to know. What’s yours?

Please comment below 👇

If you’re feeling the call for a deeper reset as this year closes, 2026 Intentions & Energy Reset Rituals is there to support your reflections and intentions. Head to ilanak.com.au/events

Have a magical new years ⭐️❤️🙌

Ilana x

2026

30/12/2025

2025… what a year 😝.

A Year of the Snake and the end of a nine-year cycle.

My word of the year was RESET and boy did it do that.
Messy, transformative, beautiful, confronting — and nothing like the plan I had on paper.

So much shedding.
So much surrender.
So much growth I didn’t see coming.

As I close this chapter, I’m honouring the lessons, the healing, the strength, the memories and the magic woven through the chaos.

And I’m giving myself permission to let 2026 clarity land slowly.

The energetic new year doesn’t begin until the Lunar New Year on 17 February… so there is plenty of time to ease in gently.

If you’d like to support closing out 2025 and stepping into the new cycle aligned, my 2026 Intentions & Energy Reset Rituals are now open. Head to ilanak.com.au/events

May you make space to stop, reflect and let 2026 gently guide you.

Ilana x

29/12/2025

Before the year ends, pause here.

Surrender the negative.
Let go of what didn’t happen.

Cherish what did.
Honour your resilience.
Acknowledge how far you’ve come.

Celebrate the small wins.
The quiet ones.
The unseen ones.

You don’t need to rush into what’s next.
You don’t need to force clarity.

Move gently.
Let the year close softly.
Let the next chapter meet you in its own time.

If this resonates, head to ilanak.com.au/events & join me for my annual intentions, reflection & rituals event.

Ilana x

EndOfYearReview SheddingSeason WomenWhoHeal IntentionalLiving EnergyShift LunarNewYear2026 NewCycleEnergy ProjectorLife HealingJourney WomensWellness ConsciousLiving 2026Intentions RitualsAndRest brightonmelbourne baysidemelbourne brighton

28/12/2025

This video was filmed at The Yoga Barn —
The place where my yoga & meditation teaching journey began back in 2017.

Standing there again wasn’t about nostalgia.
It was about closure.

Closing a 9 year cycle.
Closing & releasing an old version of myself that has died.
Closing & letting go of ways of living & being that no longer serve who I am becoming.

Because before we open a new energetic portal,
we have to consciously close the one we’ve been living in.

Ritual is how the body understands transition.
It’s how the nervous system catches up to change.
It’s how intention becomes anchored — not just imagined.

I’m sharing this now, once I’m home, after my Bali recap — because integration matters more than immediacy.
The medicine doesn’t land while we’re still moving.

It lands when we pause.

As we move toward 2026, this is the work I’m devoted to: Helping women close cycles with reverence,
so what opens next doesn’t feel forced — it feels true.

✨Rituals are sacred containers for deep connection — to self, to others, and to life itself.
✨They are what give meaning to our transitions as humans.

If you’re craving a more intentional way to close the 2025 energetic portal and open 2026 with clarity, presence and ritual,

I would love to hold space for you at my annual Intentions & Rituals event.

This year, we’re aligning with the Lunar New Year — honouring the true energetic reset rather than rushing ahead.

You can explore the details and claim your ritual space here:
👉 ilanak.com.au/events

Let’s make more space for ritual in 2026.

Ilana x

, , , , , FeminineLeadership, IntentionalLiving, EnergyReset, WomenInTransition, EmbodiedWisdom, RitualBasedLiving kinesiology energyhealer brightonmelbourne baysidemelbourne melbourne

26/12/2025

Holiday Reflections in Bali

What a trip.
Not what I planned… but exactly what I needed.

I came here expecting space to vision 2026, map out offerings, and dream big.
Instead, the moment we arrived, my body fully exhaled.
I realised how deeply tired I was after a huge year.

So this holiday became something different.
Less doing.
More shedding.

Letting the old fall away quietly.
Letting myself slow down.

There has been so much beauty:
• Hours in the water and pool
• Deep family connection
• Playdates and new friendships
• Mother–daughter manis and pedis
• Many massages
• Chakra yoga + women’s self-care yoga
• Two Energy healings
• Three abdominal massages
• Vegan ice creams in the sun
• And precious date moments with Noah

Small rituals.
Soft moments.
Slow magic.

This trip reminded me that not every season is meant to be optimised.
Some are meant to be honoured.
Some are meant to be felt.

And one thing became crystal clear:
Intentional solo time will be non-negotiable for me in 2026.

As we move toward Christmas, please be gentle with yourself.
2025 has been big, heavy and transformative for so many.
Let yourself soften.
Let yourself rest.

Sending you love for this festive season.
May it be peaceful, spacious and full of moments that remind you of what matters most.

Ilana x

25/12/2025

Wishing you a Merry Christmas, from our family to yours 🎁🎄❤️

Ilana x

22/12/2025

If you’re deep in the mental and emotional load of December, this is your permission slip to future forecast your pause and reflection space.

You don’t need to “figure out” all of 2026 now!
You don’t need to keep pushing.
You don’t need to rush into clarity.

I created 2026 Intentions & Energy Reset Rituals so you can reset and get intentional slowly.

Pause and rest.
Then add in some rituals.
Intention third.
No pressure.
No forcing.

This two part ritual series gives you all you need to close 2025, before we open up the energetic portal for 2026.

Part One: 2025 Closing Ritual (Pre-recorded)
Part Two: Lunar New Year Workshop

Early Bird is open now until 31 December.
$111
Then $144 or $36 x 4.

Upgrade:
VIP With 1:1 Session $333
VIP Retreat Day with me $1555 (6 hours)

Payment plans available for all options!!!
When one energetic chapter closes, your next one doesn’t begin in pressure. It begins with possibility.

These are two energetic portals not to miss!

Ilana x

21/12/2025

🌞 SUMMER SOLSTICE PORTAL — Melbourne
Monday 22nd December · 2:03 AM AEDT

Today marks the longest day of the year… and a powerful energetic threshold.

The Solstice is a moment of illumination, expansion, and identity renewal — a spotlight from the universe helping you see what is ready to rise, and what must now be released.

As we stand between the ending of a 9-year cycle and the beginning of a new one, this Solstice activates something deeper:
A remembering.
A returning.
A rising into the next version of self.

Personally, I’m using this day to soften into joy, into rest, and into the rituals that reconnect me to my heart. The fire of summer always reminds me that expansion must be grounded in embodiment… not performance.

This is a beautiful time to pause and ask:
✨ What light within me is ready to grow?
✨ Where am I being called to expand, express or lead?
✨ What must I release before 2026 begins?

Wishing you a radiant, heart-led Solstice.
May this light guide you into your next chapter with clarity and courage.

Ilana x

21/12/2025

When it rains, look for rainbows. 🌈
When it’s dark, look for stars. 🌟

I’ve been sitting with the polarity of light and dark a lot in Bali.

What I imagined this trip would be, a balance of solo space, family time and planning for 2026, quietly dissolved the moment we arrived. Instead, I found myself fully surrendered into exhaustion, depletion and the raw energy of closing out 2025.

Travelling with a three-year-old is a different season again. More beautiful. More demanding. Less predictable. A reminder that some phases aren’t meant to be optimised, only honoured.

This trip has been less about doing and more about shedding. Letting my body catch up. Feeling how tired I actually am. Allowing what’s ready to fall away to do so gently.

It’s also made something very clear:
intentional, planned solo time will be non-negotiable for me in 2026.

As a Projector, and as a mum, partner, daughter, business owner and energy healer, I give a lot. This year has asked a lot of so many of us.

As we move toward Christmas and the end of the year, be deeply kind with yourself. Be compassionate with your energy. 2025 has been big, heavy and transformative. 2026 carries a very different tone.

If you’re feeling the need to pause, reset and close this year properly, 2026 Intentions & Energy Reset Rituals is there to hold you through that transition. Head to ilanak.com.au/events to learn more.

Sometimes the work isn’t to find the light.
It’s to stay present long enough to notice it.

Ilana x

Address

Brighton, VIC

Opening Hours

Tuesday	2pm - 6:30pm
Thursday	8am - 5:30pm
Friday	8am - 6pm
Saturday	9am - 1pm

Telephone

+61401384903

Website

http://www.ilanak.com.au/

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