Kerry Heritage-Wellness Practitioner

27/10/2025

Quick check in - here is our availability for November.
Reminder - December is almost 75% fully booked.
I will be on leave from December 23 - January 12 2026. Please consider booking your December / January appointments now to avoid disappointment x https://bookeo.com/de-stressandbehappy

It' so close! - We're coming up to the for 2025! - Celebrations, Parties, Catch-ups, Family gatherings..... isolation, overwhelm.....etc. Should you find the silly season tough for any reason. Now is the time to book your appointment. https://bookeo.com/de-stressandbehappy

PS All evening appointments are fully booked for November & I ONLY have 1 Saturday appointment available -

14/10/2025

✨ Can you believe we’re already in the final months of 2025? ✨

I’m so excited to invite you to join me for our last Reiki 1 – Initiate Level Training Course for the year, happening November 1 + 2.

If you’ve been feeling the pull towards something more meaningful — whether that’s improving your own wellbeing, supporting your family’s health naturally, or opening the door to a rewarding career in energy healing — this is your sign! 🌿

Reiki is more than just a technique… it’s a lifestyle shift that brings calm, clarity, and connection — both personally and professionally.

There are only a few spots left, so if you’ve been thinking “one day…”, let that day be now. 💫

👉 Learn more: www.de-stressandbehappy.com.au/reiki-training
👉 Reserve your place: https://bookeo.com/de-stressandbehappy?type=233R9F6AW152C9DC8203

03/10/2025

I LOVE a person........ My kids have often commented on my "weirdness" NOT that I can personally see it 🤣🤣🤣 - I think that they are "kidding" themselves! x

03/10/2025

begins in South Australia @ 2am on Sunday 5th October - clocks SPRING forward 1 hour. x

22/09/2025

Have you felt the quiet shift…
in thoughts, in behaviours, in the space between relationships?
What may feel like an ending
is often the first breath of a new beginning. 🙏💗🙏

19/09/2025

As each year comes to a close - we seem to be filling up quicker and quicker. I start my "end of year spiel" generally in June/July for the past couple of years. SOME of my have already booked through to December 26 / January 27!

✨ It’s started!!! ✨
My **after-hours clinic** is almost completely booked for the rest of 2025.

📅 Here’s what’s left for **October, November & December** (Saturdays + Tuesday & Thursday evenings) … and that’s it, there are NO more after-hours spots!

⚡ The good news: I still have around **25% capacity during daytime hours** – but these will fill *super fast* as we head into the busiest time of year.

🌟 Don’t wait – consider locking in your **end-of-year appointments NOW** to make sure you’re looked after before the holiday rush. https://bookeo.com/de-stressandbehappy

15/09/2025

They REALLY are the BEST 😘😘😘

When life feels overwhelming, and stress or anxiety starts to take over, it’s natural to look for ways to find balance and calm. One approach that many people in Australia are discovering is kinesiology. It’s a gentle, supportive way to help your body and mind work better together. Today, we’l...

08/09/2025

It's ALMOST time! - I am looking forward to some R&R in October before the Christmas rush. It's important for us all to schedule breaks into our working lives. October is one of my favourite times. Spring is in the air, the blossom is on the trees and everything is "new again." PS - quick reminder we are in Australia - September /October is Spring time for us x 😘

🌸 Taking a Little Pause Before the Christmas Rush 🌸

Hi everyone,
I just wanted to share with you that I’ll be taking some annual leave from 11th – 20th October. This is my time to recharge, relax, and restore before the lead-up to Christmas — which we all know can be one of the most stressful and emotionally charged times of the year.

Whether it’s family pressures, the busyness of the season, or feeling the weight of loneliness and isolation, Christmas can stir up a lot for many of us. That’s why it’s really important to me to step back now, fill my own cup, and make sure I’m on top form to be there for you when it matters most.

So during these dates I’ll be switching off, soaking up some rest, and returning ready to support you through the “silly season.” Thank you for your understanding — and remember, taking time for yourself (even before things get hectic) is one of the best gifts you can give yourself.

With care,
💜 Kerry
De-Stress and be HAPPY

😍 PS consider booking your Christmas appointments now (they are filling fast!) https://bookeo.com/de-stressandbehappy

03/09/2025

Good morning Adelaide and beyond! Are you feeling stressed or emotionally drained? At De-stress and be HAPPY, we understand the struggles of everyday life. That's why I'm thrilled to introduce you to the wonders of kinesiology, a holistic method that can help you achieve profound relaxation and reju...

03/09/2025

OK everyone ..... I CANNOT believe I am doing this - BUT I am!!!!!!

✨🎄 Hey lovely people! 🎄✨

Can you believe how quickly this year is flying by? Our Christmas diary is already filling fast – and it doesn’t stop there… appointments for the rest of 2025 are also booking up quickly!

I’d really hate for you to miss out on your favourite time, so please make sure you lock in your November, December and January appointments as soon as possible. 💚💛✨

Booking January now means you’ll start the New Year with a little time just for you (and no scrambling later to find a spot!).

Let’s keep things calm, happy and stress-free together – book your appointment today. 💆‍♀️🌿 https://bookeo.com/de-stressandbehappy

20/06/2025

The TRUTH is nobody knows what's inside of you.... Only YOU can know what you can accomplish and what you are capable of.
- Jennifer Lopez -
♥️

20/06/2025

🌿 What is Reiki, Really?

✨ Ever heard of Reiki but not quite sure what it actually is?

Reiki is a gentle, non-invasive energy healing practice that supports your body’s natural ability to relax, restore, and renew.

It’s not a massage, a religion, or a belief system—you don’t even have to “believe” for it to work. It’s simply energy. And it’s deeply calming.

People often leave a Reiki session feeling lighter, clearer, and more peaceful. 🌈

Curious? There’s a whole world of energy within you waiting to be explored.
https://www.de-stressandbehappy.com.au/reiki