Sage Active Clinic

26/07/2025

I have attended Sage Active Clinic for over six and a half years, attending three sessions a week. I have found now I am 72 years of age that this regime, along with regular myotherapy, has kept me in amazing condition for my age and has helped me to avert many possible ailments and chronic conditions. In that time, I have fallen ill a few times; however, I have always healed very quickly and gotten back to the routine. The combination of Exercise Physiology and Myotherapy has been amazing, and the expert advice and support from Bryanna and Abe (Both Accredited Exercise Physiologists) have helped me achieve above-average results and kept me in good standing. I highly recommend Sage Active Clinic over normal gyms as their scope of practice is amazing and superior to anywhere else I have trained in the past. I also commend Robert Hornsey (owner) for his commitment and passion to aid and support the mature aged clientele above and beyond my expectations.

23/07/2025

Chronic diseases can have a major affect on how you go about your days and the quality of your life.

An Accredited Exercise Physiologist can help you to develop practical strategies and tools to manage your disease and improve your health and wellbeing through a tailored exercise program.

Speak to your GP to find out if you are eligible for the Chronic Disease Management program through Medicare and are entitled to subsidised services including those of an Accredited Exercise Physiologist.

22/07/2025

"Wonderful staff, a small but well equipped room and a friendly atmosphere all combine to turn the SAGE experience into a most positive exercise program." says Keith on Google

★★★★★ Wonderful staff, a small but well equipped room and a friendly atmosphere all combine to turn the SAGE experience into a most positive exercise program.

21/07/2025

"fantastic!
welcoming from Frontman Robert - folliwed by Darol a - competent, qualified “clinical physio” ( I think that’s his title) however it’s 5 am - who cares? Darol was thorough as he checked out my gammy knee (
a result of a gym injury )
Only my first checkup
- certainly very thioriugh , encouraging me to return for ongoing results - watch this space for ( hopefully ) glowing results .( not putting my name , just call.." says Karina

★★★★★ fantastic! welcoming from Frontman Robert - folliwed by Darol a - competent, qualified “clinical physio” ( I think that’s his title) however it’s 5 am - who cares? Darol was thorough as he checked out my gammy knee ( a result of a gym injury ) Only my first checkup - certainl...

21/07/2025

Test your balance! The bosu ball is great for testing and improving your balance. You can stand on one leg or both legs and try different stances to really work your balance. If you don't have a bosu ball, a folded yoga mat or cushion can be a DIY alternative. It is important to work on your balance just as much as your strength, particularly as you get older.

18/07/2025

Research strongly supports the idea that exercise significantly benefits mental health, with evidence suggesting it can be as effective as, or even more effective than, some conventional treatments for mild depression and anxiety. Exercise improves mood, reduces symptoms of depression and anxiety, and can even prevent the onset of mental health conditions. It is also important as an adjunct treatment along side pharmaceutical treatments with more severe mental health diagnoses.

16/07/2025

Compression Boots Sessions Available now!

Schedule an appointment today to:
✅ Alleviate Pain and Soreness
✅ Reduce Swelling
✅ Increase Lower Body Circulation
✅ Speed up recovery time between exercise sessions

Call us on 03 7042 5044 or book an appointment online

14/07/2025

Not as scary as it sounds.

If you want to work on your tricep muscles, the skull crusher is hard to beat. It is easy to perform at home lying in bed or on the floor. The key is to keep your elbows pointing toward the sky as you perform the movement. Don't use a weight that is too heavy, as you may end up swinging the weight rather than controlling them. exercise

12/07/2025

I found Sage Active Clinic through my children, who had been pushing me for a year and a half to come here. I had been going to a local gym, but I had to force myself to go. Once I started coming here, I felt entirely different, and the warm feeling I got from the staff and owner made me feel more at home, and it has become my happy place. My health has improved considerably, and I feel safe and comfortable, and I notice improvements in my health every month. It was a great decision to come here and I am so much better off.

11/07/2025

Exercise is crucial for managing Parkinson's symptoms and improving overall well-being. A combination of aerobic, resistance, flexibility, and neuromotor exercises is generally recommended. Finding enjoyable and challenging activities is key, as regular participation is more important than the specific type of exercise. Various forms of exercise, including aerobic, strength, balance, and flexibility training, have been shown to improve motor and non-motor symptoms, enhance quality of life, and potentially offer neuroprotective benefits such as stimulating/preserving the dopamine-producing neurons in the brain.

09/07/2025

The results from your InBody Scan will show your visceral fat levels, which surrounds your major organs and can increase risk of disease.

To reduce this, it's recommended that we aim for 150 minutes of physical activity a week.

To book for an InBody Scan or to see how we can help you reach your 150 minutes a week, give us a call on 7042 5044 📞📞