Sage Active Clinic

06/05/2026

Long-term conditions need more than generic exercise.

Living with arthritis, diabetes, chronic pain, obesity or balance problems often requires a more personalised approach.

At Sage Active Clinic, our university-qualified Exercise Physiologists design safe, individually prescribed programs tailored to your condition, goals and ability.

We help people improve:
• Strength and mobility
• Balance and confidence
• Everyday movement
• Long-term health and function
What’s one everyday activity you’d like to feel more confident doing again?
📍 Brighton VIC
📞 03 7042 5044
🌐 www.sageactiveclinic.com.au

05/05/2026

"Recently visited for an InBody scan. Abe was lovely and welcoming and spent time explaining my results. A very quick process. Thank you" says A on Google

★★★★★ Recently visited for an InBody scan. Abe was lovely and welcoming and spent time explaining my results. A very quick process. Thank you

03/05/2026

Stiff getting out of a chair?

This simple movement can help improve strength and reduce stiffness.

Particularly useful for people managing arthritis or ongoing joint pain.

May is Arthritis Awareness Month, and improving strength and movement can play an important role in managing joint stiffness.

Learn more: https://loom.ly/gxzYdIA

Sage Active Clinic – Brighton VIC
03 7042 5044

01/05/2026

01/05/2026

Have you noticed everyday tasks becoming harder?

Mobility is not just about movement — it directly affects how safely you can manage everyday tasks.

Australian research shows that reduced mobility is strongly linked to:
• Increased falls risk
• Difficulty with stairs and carrying items
• Loss of independence in daily activities

This is often not noticed until simple tasks start to feel harder.

At Sage Active Clinic, Exercise Physiology focuses on maintaining strength, balance and mobility through individually prescribed programs.

If you’ve noticed changes in how you move, it may be worth addressing early.

📍 Sage Active Clinic – Brighton VIC
📞 03 7042 5044
🔗 https://loom.ly/gxzYdIA

29/04/2026

Exercise Physiologist or Personal Trainer — which is right for you?

They are not the same.

Exercise Physiologists are university-qualified and work with injuries, medical conditions and recovery.
Personal Trainers focus on general fitness.

You may benefit from an Exercise Physiologist if you:

• Recovering from injury or surgery
• Managing a chronic condition like arthritis, osteoporosis or diabetes
• Needing structured, supervised progression

📞 03 7042 5044
🌐 www.sageactiveclinic.com.au

28/04/2026

"I said I needed help with balance and core strength and I got exercises to help with this." says Deborah

★★★★★ I said I needed help with balance and core strength and I got exercises to help with this.

27/04/2026

If turning or reaching feels stiff, your upper back mobility may be limiting you.

This movement helps improve rotation for everyday tasks like driving, reaching and getting out of bed.

How to do it:
• Arm at shoulder height
• Keep hips still
• Rotate through upper back
• Repeat both sides

Have you noticed stiffness when turning or reaching?

Learn more:
https://loom.ly/gxzYdIA

Sage Active Clinic – Brighton VIC
03 7042 5044

24/04/2026

Lest we forget.

Today we remember and honour the service and sacrifice of those who have served, and those who continue to serve.

We recognise that for some in our community, this day holds deep personal meaning.

23/04/2026

Strength plays an important role in everyday movement.
It supports activities like getting up from a chair, walking safely and carrying things with confidence.

Research shows strength training also helps the body use glucose more effectively and supports long-term health.

At Sage Active Clinic, Exercise Physiology focuses on building strength safely and in a way that is individually prescribed to your needs.

👉 Have you noticed everyday tasks becoming harder?

Learn more: https://loom.ly/NjPDbX0

Sage Active Clinic – Brighton VIC
03 7042 5044

22/04/2026

Preparing for surgery or recovering afterwards?

Exercise Physiology can help you build strength before surgery and return to movement safely after.

At Sage Active Clinic, all programs are individually prescribed and guided by accredited Exercise Physiologists.

Have you had surgery recently or preparing for one?

Learn more: https://loom.ly/NjPDbX0
Sage Active Clinic – Brighton VIC
03 7042 5044