Sage Active Clinic

17/10/2025

Are you exercising for your brain?

Research has shown that being physically active after the age of 65 reduces your risk of developing dementia by up to 20%. Exercise supports increased blood flow and oxygen supply to the brain and stimulates the growth of new brain cells. Aside from benefits to your grey matter, exercise also reduces risk of falls, and can help improve sleep; further improving your mental wellbeing. Start with a few minutes a day of either aerobic exercise, weight training or flexibility/balance exercises, and build up to 30 minutes a day.

15/10/2025

Did you know we offer myotherapy?

Myotherapy can help with management of chronic pain, reduce stress and anxiety, and relieve tension.

Have a chat to us in the clinic to book a session or call us on 03 7042 5044

13/10/2025

Tibialis raises are good for strengthening your tibialis anterior muscle, which is located on the front of your shin. This exercise improves balance, ankle stability, and foot mechanics, and it helps prevent injuries like shin splints by reducing knee and shin load. Tibialis raises also enhance deceleration, which supports better athletic performance in activities like running and jumping. If you suffer from shin splints or experience pain with this exercise, book an appointment with an EP at Sage Active Clinic.

09/10/2025

Today is World Mental Health Day!

Mental health is complicated and can be affected by a variety of factors. One factor that can contribute is your level of activity. Physical activity offers significant benefits for mental health by reducing stress and anxiety, improving mood and sleep, and boosting cognitive function and self-esteem. It works by releasing "feel-good" chemicals like endorphins, improving blood flow to the brain, providing a positive distraction, and fostering social connections. The recommended guideline is at least 150 minutes of moderate-intensity physical activity per week, which can include a variety of enjoyable activities, even household tasks, and should be started gradually.

If you are struggling with your mental health, seeking some help or having a chat with someone close to you can be a good start!

07/10/2025

Where appropriate to your situation, we have clinical group classes available at a range of times throughout the week!

Each client has an individualised program that is appropriate for your goals and needs, with a maximum of 5 people in a group.

Every class is lead by an Accredited Exercise Physiologist and in some cases, can be claimed through your private health insurer.

Chat to our friendly staff to learn more about group classes!

07/10/2025

Stuck somewhere with nowhere to sit?

Wall sits increase muscular endurance and joint stability in a squatting position. For this exercise, imagine there is an invisible chair against a wall, and sit on that chair. Push your back into the wall and maintain this seated position for as long as possible. To make it more challenging, you can place a heavy object on your thighs as you do the exercise. If you get pain when sitting for long periods or have trouble getting in and out of a chair, get in touch and book an appointment with an accredited Exercise Physiologist at Sage.

05/10/2025

World Cerebral Palsy Day

Exercises focus on improving strength, flexibility, balance, coordination, and functional abilities through personalised programs, often incorporating activities like aquatic therapy, resistance training with bands or weights, functional exercises like wheelchair pushing, balance work on trampolines, and range of motion exercises for specific joints. Exercises should be tailored to the individual's abilities and needs, and it is recommended to consult with an exercise physiologist or medical provider to create a safe and effective exercise plan

01/10/2025

Your InBody Scan results will show your bone mineral content, giving you an insight to your bone health 🦴🦴

Based on your bone mineral content results, our Exercise Physiologists can help prescribe the most appropriate program to help improve not only your bone health but your overall wellness.

Book in for an InBody Scan via our website or by giving us a call on 03 7042 5044 📞

29/09/2025

"Staff were friendly and professional. They guided me through the process carefully and positively." says Jenny

★★★★★ Staff were friendly and professional. They guided me through the process carefully and positively.

25/09/2025

Test your hip strength with this exercise!

The hip stabilisers, such as the gluteus medius, play a crucial role in stabilising the hips as you walk and go up and down stairs. If these muscles are weak, it can lead to pain and changes in gait, which can then lead to difficulty walking and climbing stairs. When performing the exercise, focus on keeping your hip level on both sides and slow the movement down. The slower you do the movement, the more challenging it is.

22/09/2025

"Very thorough and personalized" says Dee on Google

★★★★★ Very thorough and personalized

22/09/2025

We spend a lot of time on computers and looking at screens. If done for prolonged periods, this can cause discomfort and pain in the neck, particularly in the suboccipital muscles (located at the back of your head, at the base of the skull) and the upper trapezius muscle (a large muscle on your upper back). Do 2-3 sets of 10 slow rotations in each direction.