Rejane's Nutrition & Fitness

05/02/2026

⭐️⭐️Discover the Power of GymStick: Strengthen, Tone, and Revitalise!⭐️⭐️

Are you ready to take your fitness journey to the next level? Join our invigorating GymStick classes, where you can achieve a full-body workout that combines strength, endurance, and flexibility in a fun and dynamic way. Perfect for individuals of all fitness levels, our classes offer a unique blend of exercises that target every muscle group.

Fun HIIT class to great music, work at your own pace, suitable for beginners (not for those with shoulder injury)
$15 per class contact Rejane 0407 811681 for bookings and enquiries.

05/02/2026

⭐️⭐️⭐️ Pilates Mat Class - Brighton Studio

Monday Evening Class resumes February 12th - 6:00pm

Are you ready to embark on a transformative journey towards better health and wellness? Join our Pilates classes, designed specifically for women over 40, to enhance your strength, flexibility, and overall well-being.

Why Choose my Pilates Classes?

Targeted for Women Over 40: classes are crafted to meet the unique needs of women experiencing the changes of peri-menopause and beyond.
Comprehensive Approach: Focus on core strength, balance, and controlled movements that promote better postural alignment and flexibility.
Low-Impact, High-Effectiveness: Enjoy all the benefits of a gentle exercise method that strengthens muscles without putting stress on your joints.
Customisable Experience: Whether you're just starting out or looking to deepen your practice, my classes cater to all fitness levels.

25/12/2025

Merry Christmas, have an amazing break with your loved ones ❤️

10/12/2025

Thursday night Gym Stick - 6pm

Fun HIIT class to music, suitable for all fitness levels

$15 per class - ph / message Rejane to book 0407 811681

08/12/2025

⭐️Pilates Weekly Schedule⭐️

***EDIT*** Monday class is 6pm

29/11/2025

It’s looking good 👌😂a big thank you to Ken Midson for organising and then fitting my Pilates bar. Just the beginning of a new change.

24/11/2025

Have a listen and a laugh, I chat with Bron Hogan on her podcast about my latest hike with a group of friends on the OverLand Track

Travel With Us A While - where Bron shares conversations with travellers by land, sea, air & beyond · Episode

21/11/2025

Time for a face lift in the studio, stay tuned. 😎

18/11/2025

Updated Weekly Timetable - There are spots available in most classes, call or message me to book in Ph: 0407811681

16/11/2025

Senior Fitness classes in Brighton - Suitable for anyone who wants to improve mobility and strength to manage daily activities.

** All class times have spaces available.
*** 1 on 1 Personal Training sessions are also available if you prefer.

30/09/2025

⭐️⭐️ Exercise for Seniors ⭐️⭐️

⭐️FREE⭐️ try a class for the Month of October - if you have yet to try out my seniors exercise class, now is the perfect time
bookings through messenger or Ph: Rejane 0407 811681

11/09/2025

Week 2 of the MINI CHALLENGE is starting tomorrow in my private group, you can still join in. If you are not already a member you can use the link below 🤩

We already have some great results from week one ⭐️

How does it run?

1. You pick something you want to change ie, drink more water, not skip meals, eating slowly, taking a break, being mindful.....
2. Comment under the "what is your challenge this week' Post (this will be posted tomorrow)
3. Each day comment on how you are doing
4. Need help or strategies - ask in the post

I'll be posting tips once I know what your mini challenges are 😎
Why don't you join us....

https://www.facebook.com/groups/rejanesnutritionandfitness/