Rejane's Nutrition & Fitness

30/09/2025

⭐️⭐️ Exercise for Seniors ⭐️⭐️

⭐️FREE⭐️ try a class for the Month of October - if you have yet to try out my seniors exercise class, now is the perfect time
bookings through messenger or Ph: Rejane 0407 811681

11/09/2025

Week 2 of the MINI CHALLENGE is starting tomorrow in my private group, you can still join in. If you are not already a member you can use the link below 🤩

We already have some great results from week one ⭐️

How does it run?

1. You pick something you want to change ie, drink more water, not skip meals, eating slowly, taking a break, being mindful.....
2. Comment under the "what is your challenge this week' Post (this will be posted tomorrow)
3. Each day comment on how you are doing
4. Need help or strategies - ask in the post

I'll be posting tips once I know what your mini challenges are 😎
Why don't you join us....

https://www.facebook.com/groups/rejanesnutritionandfitness/

10/09/2025

01/09/2025

Starting tomorrow a series of mini challenges to get you
motivated and inspired to make meaningful changes in your daily routine.

Each challenge is designed to be simple yet impactful, encouraging you to take small steps towards a healthier lifestyle.

Whether it's introducing a new habit, trying a new recipe, or dedicating time to mindfulness, these mini challenges will help you discover the power of consistent actions.

We will share our progress and experiences with each other and create a support community, and let’s celebrate each victory, no matter how small.

Remember, it’s not about perfection but about taking one step at a time towards a better you.

Let’s embrace this journey with positivity and enthusiasm, knowing that each challenge brings us closer to our goals.

NOTE: These mini challenges will be held in my ladies only private group, to join you can use this link to the group if you are not a member.
https://www.facebook.com/groups/rejanesnutritionandfitness/

15/08/2025

⭐️⭐️ Who's up for a mini Challenge??

Fitness or nutrition, maybe both 😎

Post below what you would like to do - All ideas welcome
👇👇

08/08/2025

⭐️ Monday Night Mat Pilates - Brighton Studio

⭐️⭐️ New Class availability

Spots have become available for the class on Monday's at 6 PM.

* Classes last for 1 hour
* Cost: $15 per class

To book your spot, please call or message
Rejane at 0407 811 681.

Please Note: After your initial class, which allows you to assess if it’s a good fit for you, monthly payments will be required in advance at the beginning of each month to secure your spot for the month.

03/08/2025

⭐️ Mat Pilates - BroadMarsh / Elderslie Hall

⭐️⭐️New Class availability

Two spots have become available for the class on Tuesdays at 6 PM.

* Classes last for 1 hour

* Cost: $15 per class

To book your spot, please call or message Rejane at 0407 811 681.

Please Note: After your initial class, which allows you to assess if it’s a good fit for you, monthly payments will be required in advance at the beginning of each month to secure your spot for the month.