What are the opening hours?

Monday 9am - 6pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 9:30am - 7pm Friday 9am - 5pm Saturday 9:30am - 1:30pm

Feet 4 Life Podiatry

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Australia
Brighton, VIC
Feet 4 Life Podiatry

Wanting help with your foot and ankle pain, footwear, footcare? Then come and see our awesome podiatrists. We keep you moving and your feet feeling great!

28/02/2024

Wondering about those persistent ingrown toenails? And did you know, ingrown toenails can cause tenderness, swelling, and redness?

They occur when the edge of the toenail grows into the surrounding skin, leading to discomfort. But fear not, here are some Feet 4 Life tips to relieve the pain:

✅ Soak Your Feet: A warm water soak can help soften the skin around the ingrown toenail.
✅ Gentle Lifting: Gently lift the ingrown edge with a sterilized tweezer to relieve pressure.
✅ Proper Footwear: Choose shoes that provide enough room for your toes, preventing unnecessary pressure.
✅ Avoid Tight Socks: Opt for socks with proper ventilation to reduce friction and pressure on the toenails.
✅ Trim Nails Carefully: Cut your toenails straight across to avoid sharp edges that may dig into the skin.

Fun Fact: Simple changes in footwear and nail care can also prevent ingrown toenails.

25/02/2024

Did you know that standing in one spot can actually be more tiring than walking?

That's right - when you stand still, the same few muscles are working for a longer period of time, leading to fatigue and discomfort. So, if you find yourself standing for long periods of time, be sure to take breaks and move around to give your muscles a rest.

And if you work in a job that requires a lot of standing, investing in comfortable shoes and adding some stretching exercises to your routine can go a long way in keeping your feet and legs happy.

23/02/2024

Our expert podiatrists are ready to provide tailored solutions for your foot health. From cutting-edge treatments to personalised care plans, we're committed to keeping you on your feet, pain-free and happy.

Schedule your appointment today at 03 9596 8418. Your feet deserve the best!

20/02/2024

After a day in the sand and surf, here's a gentle reminder of the importance of cleaning your feet! 🌊

⛱️ Rinse Off Salt and Sand: Saltwater can be harsh on your skin, and sand can hide in crevices. Rinse your feet thoroughly to remove these elements.

🚿 Use Mild Soap: After rinsing, use a mild soap to cleanse your feet. Pay attention to spaces between toes and the soles.

👣 Inspect for Debris: Check for any hidden shells, rocks, or debris. Removing these ensures a comfortable walk and prevents potential injuries.

🧴 Moisturise: After cleaning, apply a moisturizer to keep your skin hydrated, preventing dryness and potential cracking.

Are you following these post-beach footcare rituals? 🏖️

19/02/2024

Today let's explore the intricate dance between fashion and foot health, particularly focusing on the impact of prolonged wear of heels:

👠 High heels elevate your style, but prolonged wear may be silently contributing to foot pain, bunions, and altered biomechanics.

👠 Understanding the potential impact on foot health is crucial. Regular breaks and choosing lower heels or flats for daily activities can mitigate these issues.

How do you prioritise foot health while staying stylish in high heels?

16/02/2024

Your feet, the unsung heroes beneath you, bear the weight of your journey.

Your feet, your pillars of support! 👣

13/02/2024

At Feet 4 Life, we're passionate about keeping your feet happy and healthy.

Our expert podiatrists craft personalised care plans with love and dedication.

Schedule your appointment at 03 9596 8418. Your feet deserve the care and love they'll receive at Feet 4 Life! 👣

12/02/2024

Let's explore the myths and realities of walking barefoot.

❌ Myth: Constant barefoot walking is always beneficial for your feet.
Fact: While barefoot strolls can strengthen foot muscles, overdoing it may lead to injuries. Moderation is key.

❌ Myth: Going barefoot improves foot posture naturally.
Fact: While it can enhance proprioception, specific foot exercises contribute more significantly to improved posture.

❌ Myth: Walking barefoot is only for outdoor environments.
Fact: Indoors or outdoors, walking barefoot on different surfaces can offer varied benefits and challenges.

❌ Myth: Barefoot walking eliminates all foot problems.
Fact: It may reduce some issues, but proper foot care, including regular podiatry check-ups, is crucial for overall health.

Embrace the barefoot journey wisely! Share your thoughts or experiences below! 👣💡

09/02/2024

Did you know there are various arch types, each influencing how weight is distributed on your feet?

From flat feet to high arches, the dynamics are fascinating. Let's unravel the mystery together:

👣 Low Arches: If you have low arches, your feet may roll inward, impacting stability.
👣 Normal/Medium Arches: Adequate support for most activities, striking a balance in weight distribution.
👣 High Arches: High-arched feet may face challenges in absorbing shock, requiring cushioning.

At Feet 4 Life, we're here to provide you personalised care, for you and your arches!

07/02/2024

Let this season be a journey of self-love for your feet. Embrace the warmth, wiggle your toes in the sand, and take steps towards joy and relaxation. ☀️

04/02/2024

Your journey to healthier, happier feet begins with Feet 4 Life.

Our skilled team is dedicated to crafting personalised care plans tailored to your unique lifestyle and needs. More than foot doctors, we're your partners in achieving optimal foot health. Your comfort and wellbeing are our top priorities.

Schedule your appointment at 03 9596 8418 or visit our website. Your feet deserve the best! 💚

02/02/2024

5 facts for the optimal foot wellbeing! Let's go...

✅ Fact: Regular foot massages improve circulation and relieve tension.
✅ Fact: Custom orthotics can address various foot issues and enhance overall comfort.
✅ Fact: Sunscreen isn't just for your skin – protect your feet from UV rays to prevent damage.
✅ Fact: Hydration is key! Keeping your body and feet well-hydrated promotes healthy skin and nails.
✅ Fact: Stretching your calves regularly can prevent foot and ankle problems.

Address

137 Gardenvale Road
Brighton, VIC
3185

Opening Hours

Monday	9am - 6pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	9:30am - 7pm
Friday	9am - 5pm
Saturday	9:30am - 1:30pm

Telephone

+61395968418

Website

http://www.feet4life.com.au/

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