Brighton Spine and Sports Clinic

Brighton Spine and Sports Clinic Comprehensive Spinal & Joint Care for all ages. Your local team of spinal health experts who will provide the best care possible for you and your family.

Comprehensive Spine and Sports Injury Management.

Fueling a Healthier Heart 🥗❤️When we think about heart health, we often think about the treadmill—but what’s on your pla...
08/05/2026

Fueling a Healthier Heart 🥗❤️

When we think about heart health, we often think about the treadmill—but what’s on your plate is just as vital.

For Heart Health Week, we’re shining a light on how Dietetics plays a foundational role in cardiovascular wellness. It’s about more than just "eating well"; it’s about using nutrition as a clinical tool to:

♦ Reduce Inflammation: Shifting toward antioxidant-rich foods that protect your blood vessels.

♦ Support Heart Function: Optimizing nutrient intake to help manage blood pressure and cholesterol levels.

♦ Adopt "Heart-Smart" Patterns: We often recommend Mediterranean-style eating—focusing on healthy fats (like olive oil and nuts), lean proteins, and a rainbow of vegetables—because it is backed by years of clinical research.

At Brighton Spine and Sports Clinic, our Dietitian Amy Peng works alongside our medical team to ensure your nutrition supports your physical rehabilitation and overall longevity. No fad diets—just sustainable, science-based plans tailored to your lifestyle.

Take control of your cardiovascular health from the inside out.

đź”— Click the link in our bio to book a consultation with our clinic Dietitian Amy for a personalized nutrition plan.

Managing Your Heart Health Through Movement ❤️Exercise is one of the most powerful tools we have for heart health—but kn...
05/05/2026

Managing Your Heart Health Through Movement ❤️

Exercise is one of the most powerful tools we have for heart health—but knowing where to start can be daunting, especially if you are managing high blood pressure or cholesterol.

This Heart Health Week, we’re highlighting the vital role of our Exercise Physiologists (EPs). Unlike a standard gym program, an EP-designed routine is a clinical intervention. They specialize in "Exercise Medicine," creating safe, heart-friendly programs that focus on:

🔵 Blood Pressure Management: Targeted aerobic and resistance training to improve vascular health.

🔵 Cholesterol Control: Specific movement intensities that help improve your lipid profile.

🔵 Safe Progression: Monitoring your heart’s response to ensure you’re working at an intensity that is effective but entirely safe for your specific condition.

Whether you are recovering from a cardiac event or looking to prevent one, our clinicians utilize our dedicated Rehabilitation Gym to guide you through every rep with confidence.

Ready to take the first step?
Book an initial assessment with our Exercise Physiologist, Helen, to kickstart a heart-healthy routine tailored specifically to you.

đź”— Link in bio to book or call us at the clinic.

It's Osteopathy Awareness Month!Beyond the Treatment Table: Osteopathy in the Community.Osteopaths aren't just for injur...
30/04/2026

It's Osteopathy Awareness Month!

Beyond the Treatment Table: Osteopathy in the Community.

Osteopaths aren't just for injuries; they are partners in community wellness. They help:
âś… Office Workers - Improve posture and ergonomics for those long days at the desk.
âś… Athletes: Enhance performance and prevent injuries in our local Brighton sports clubs.
âś… Seniors: Manage arthritis and maintain mobility for an active lifestyle.
âś… Expectant Mums: Relieve pregnancy related discomfort.

We're here to help keep Brighton moving, one joint at a time.

Read more about our Osteopath team and what they do via link in our Bio.

It's Osteopathy Awareness Month!Meet Uriel Brener!Uriel's special interest in Fascial Counterstrain (FCS) sets his pract...
27/04/2026

It's Osteopathy Awareness Month!

Meet Uriel Brener!

Uriel's special interest in Fascial Counterstrain (FCS) sets his practice apart. By focusing on releasing restrictions within the body's fascia, he provides a unique, gentle, and highly effective treatment for those seeking relief from deep-seated tension and dysfunction.

Read Uriel's full profile under "About Us" on our website, or call reception to find out more.

Is your desk stealing your hip mobility? If you stand up after a few hours of work and feel "rusty" or stiff, you aren't...
24/04/2026

Is your desk stealing your hip mobility?

If you stand up after a few hours of work and feel "rusty" or stiff, you aren't alone. In fact, nearly 47% of employed Australian adults spend most of their workday sitting.

Long stretches in a chair can actually change how your hips, ankles, and spine work together. We use the Deep Squat Test as a "systems check" to see how well your body shares the load.

A clean squat requires:
đź”·Hip mobility
đź”·Ankle bend
đź”·Upper back extension
đź”·Trunk control

When one area is tight, another "cheats," leading to lifted heels or a falling chest.

Check out our latest blog (link in bio) to learn how to perform this 1-minute test at home and try our 3-minute office reset to get those hips moving again.

It's Osteopathy Awareness Month!Meet Brian Adams!Brian brings a wealth of knowledge to the clinic, focusing on structura...
23/04/2026

It's Osteopathy Awareness Month!

Meet Brian Adams!

Brian brings a wealth of knowledge to the clinic, focusing on structural Osteopathy. His approach is all about restoring balance and function to the body's framework, helping you to get back to the activities you love, whether that's elite sport or walking along the Brighton foreshore!

It's Osteopathy Awareness Month!Meet Kate Harkin!With years of experience and a passion for evidence-based care, Kate is...
20/04/2026

It's Osteopathy Awareness Month!

Meet Kate Harkin!

With years of experience and a passion for evidence-based care, Kate is an expert at debunking myths and finding long-term solutions for her patients. She loves the "detective work" involved in Osteopathy - looking at the whole body to solve complex pain puzzles.

Read Kate’s full profile under "About Us" on our website, or call reception to find out more.

It's Osteopathy Awareness Month!This April, we're celebrating the incredible work our Osteopaths do every day at Brighto...
16/04/2026

It's Osteopathy Awareness Month!

This April, we're celebrating the incredible work our Osteopaths do every day at Brighton Spine & Sports Clinic. Osteopathy is about more than just treating a "sore back" - it's a holistic approach that looks at how your skeleton, muscles, and lifestyle all connect to keep you moving.

A HUGE thank you to our dedicated team - Kate, Brian and Uriel - for their expertise, care, and commitment to helping our Bayside community live pain-free.

Whether you're managing chronic pain or recovering from a sports injury, our Osteos are here to help you find the root cause, not just treat the symptoms.

"Get stronger" is great advice—but a "proper plan" is what actually gets results. If you’ve been told to start strength ...
13/04/2026

"Get stronger" is great advice—but a "proper plan" is what actually gets results.

If you’ve been told to start strength training but don't know your dead-lift from your squat (or you're worried about making an old injury worse), we’re here to help. Our Exercise Physiologists specialize in turning vague advice into a clear, manageable road-map.

No more "missing steps." Just expert guidance in a supportive environment.

đź“Ť Find us at 441 Bay St, Brighton.

Have you noticed the stairs feeling a little steeper lately? Or maybe carrying the shopping bags feels like a two-trip j...
08/04/2026

Have you noticed the stairs feeling a little steeper lately? Or maybe carrying the shopping bags feels like a two-trip job?

These aren't just "signs of getting older"—they’re signals from your muscles.

Our new blog, "Beyond the Bone," explores why maintaining muscle mass is the secret to keeping your world "wide" and full of the activities you love—from gardening to keeping up with the grandkids.

Ready to turn knowledge into action? Our Exercise Physiology team is here to help make strength work safe and practical for you.

👇 Tap the link in our bio to learn more.

Enjoy the chocolate, but don’t forget to keep moving! Brighton Spinal will be closed for the Easter long weekend startin...
02/04/2026

Enjoy the chocolate, but don’t forget to keep moving!

Brighton Spinal will be closed for the Easter long weekend starting Friday, April 3rd. We’ll be back in the clinic on Tuesday, April 7th.

We hope you have a safe and relaxing break. If you need us, head to our website to book your post-Easter tune-up!

We look forward to seeing you all when we reopen.

Happy Easter!

Address

441Bay Street
Brighton, VIC
3186

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8am - 1pm

Telephone

+61395967211

Website

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