What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 6pm Saturday 8am - 1pm

Brighton Spine and Sports Clinic

Home
Australia
Brighton, VIC
Brighton Spine and Sports Clinic

Comprehensive Spinal & Joint Care for all ages. Your local team of spinal health experts who will provide the best care possible for you and your family.

Comprehensive Spine and Sports Injury Management.

15/12/2025

A Big Hello to Our New Team Member! 🎉

Please join us in giving a warm welcome to Helen Goldschmiedt, our new Accredited Clinical Exercise Physiologist (AEP)!

Helen brings a wealth of knowledge and expertise to the Brighton Spine and Sports team. You'll be able to find her in the clinic on Mondays and Wednesdays.

Not sure what an Exercise Physiologist is? AEPs are university-qualified health professionals who specialize in using exercise as medicine. They understand how the body works and how to design programs that are safe, effective, and tailored to your unique needs.

Spots are open for the New Year. Contact us now on 03 9596 7211 or book online through our website (link in bio).

10/12/2025

TIME TO BOOK IN! 🗓️

With the end of the year fast approaching, we wanted to give you a heads-up on our Holiday Operating Hours.

🛑 Please Note: While our doors are open on select dates (check the image!), we'll be running a limited crew. If you're hoping to see your favorite practitioner, be sure to check their availability before booking, as they might be sipping hot cocoa elsewhere!

The clinic will be totally closed from 31st Dec - 2nd Jan, and we'll bounce back with our full team on Mon 5th Jan (Hello, 2026!).

Thanks for an incredible year—time to recharge! 💖

08/12/2025

USE IT OR LOSE IT! ⏳ Don't let your Private Health Insurance extras reset before you get the care you deserve.

Did you know that most private health insurance policies reset their annual limits for extras benefits (like Physio, Osteo, Myotherapy, etc.) at the end of the calendar year?

That means if you have remaining appointments, services, or allowances left, they disappear when the clock strikes midnight on December 31st! 🤯

Don't leave your hard-earned money on the table—it's time to invest those remaining funds back into your health!

What to Book Now:

✅ That final treatment session you've been putting off.

✅ A comprehensive check-up for an old injury.

✅ A new round of sessions to finally tackle that chronic issue.

Ready to maximize your benefits? Our schedule is filling up fast as the end of the year approaches!

TAP THE LINK IN OUR BIO to secure your appointment today. Let's make the most of your health fund before it's too late!

04/12/2025

Is your mind affecting your body? 🤔

Our thoughts and emotions aren't just 'in our heads'—they have a real, measurable impact on our physical well-being, especially when it comes to pain.

When you're constantly stressed, anxious, or holding onto negative feelings, your nervous system can become heightened, sometimes making chronic pain feel much worse. This isn't just theory; it's the science of how your brain and body communicate!

Here are three simple ways to nurture your mind-body connection:

🔷Mindfulness: Take 5 minutes today to just breathe and notice your surroundings. This can help downshift your nervous system.

🔷Gentle Movement: Stretching or a light walk releases endorphins and reduces stress hormones.

🔷Positive Re-framing: Challenge a negative thought about your pain. What's one positive thing you can do today?

Remember, treating pain is about treating the whole you. Take care of your mind, and your body will thank you. ❤️

What's one thing you do to help manage your stress and pain? Share in the comments! 👇

01/12/2025

Brighton locals, it's time to move!

Is there a better motivation to move than this view? Living in Brighton means having immediate access to one of the city's best outdoor gyms—the beach! 🏖️
The access we have to this beautiful coastline is one of the best ways to keep active as we head into summer.

Forget the gym for a day and get your wellness fix outdoors! Here are a few ways to soak up the sun and stay active right here in Brighton:

🚶‍♀️ Coastal Walks: Take a long stroll or power walk along the Bayside Coastal Trail from the Brighton Bathing Boxes towards St Kilda or Sandringham. Incredible views are a bonus!

🚴 Cycling the Esplanade: The foreshore path is perfect for a scenic bike ride.

🏊 Sea Swimming/Wading: The water is calling! Whether it's laps at the Middle Brighton Baths or a quick, refreshing dip at Dendy Street Beach.

🧘 Outdoor Yoga/Stretching: Grab a mat and find a patch of grass at Green Point for a sunset stretch session.

Get moving, feel good, and enjoy the active lifestyle Brighton offers!
If any aches and pains are holding you back from your summer fun, our team is here to help you get beach-ready and pain-free. Book your session today!

27/11/2025

Balance can be improved. All it takes is the right exercises and support.

Balance isn’t just a skill you’re born with — it’s something you can train.
With the right exercises and guidance, your stability, confidence, and control can all improve.

Start small. Stay consistent. Your body will thank you.

Ready to work on your balance? Visit the blog, Falls Prevention with Physiotherapist, Emily Green, in our Bio and book an appointment with Emily Green for tailored support.

19/11/2025

Visceral fat doesn’t just affect your organs — it influences inflammation throughout your body, including your joints.

Supporting your metabolic health can be a powerful step toward reducing pain and improving movement.

Start small. Stay consistent. Your joints will thank you.

If you would like to learn ways that you can use diet to help reduce inflammation, you can find our blog "How Dietetics Helps Reduce Joint Inflammation" linked in our bio, or you can book an appointment with our Dietitian, Amy Peng!

13/11/2025

Joint pain dragging you down? It’s not just about bones — what you eat can make a real difference.

In our latest blog at Brighton Spine & Sports Clinic we dive into how smart dietetics can help dial down joint inflammation, ease stiffness and help you move more freely.

👉 Learn how a Mediterranean-style meal plan, omega-3 rich foods, gut-healthy choices and effective weight support can calm your joints.

Want to read more ➜ link in bio

10/11/2025

Don't wait for a crisis to seek help! 🚨

Let's debunk a major health misconception:

Myth: You need intense pain to benefit from physical therapy.
Fact: Early intervention can prevent minor issues from becoming major problems.

The truth is, seeing a practitioner early means faster recovery, improved long-term mobility, and a much lower risk of that small ache turning into chronic pain. It's the most cost-effective and efficient way to stay active!

Take action today—protect your future self.

Book your appointment with the expert team at Brighton Spinal. Link in our description.

06/11/2025

Tired of hearing conflicting advice about movement and joint pain? Let's clear the air.

When it comes to osteoarthritis, remember this: Exercise is the Hero.

It's not about avoiding movement; it's about getting the right mix of movement, education, and smart load management. This is the recipe for long-term joint health and better quality of life!

But first, let's nail the basics. Do you know the difference between "Arthritis" and "Osteoarthritis?"

Tap the link in our bio to read our latest blog post and become an expert on the topic! 👆

What's one thing you've learned recently about managing OA? Tell me below! 👇

30/10/2025

Is Arthritis the same as Osteoarthritis? (HINT: No! ❌)

Arthritis is the umbrella term, and Osteoarthritis (OA) is the most common type under it. Understanding which one you have can change your entire management plan.

In our new blog, we dive into the details, covering:

✅ The difference between "wear and tear" OA and autoimmune types.
✅ Why exercise is the hero in managing OA pain.
✅ Simple symptom clues (like how long your morning stiffness lasts) that help with diagnosis.

Get the facts and take control of your joint health! Read the full post via the link in our bio!

27/10/2025

Think calcium only comes from milk? 🥛 Think again! 🌿
Mother Nature’s got plenty of bone-loving options that don’t come from a cow 💚

Load up on:
🥦 Broccoli & bok choy
🌰 Almonds & sesame seeds
🌿 Kale & spinach
🥑 Avocado
🌱 Tofu & beans
🥕 Sweet potatoes
🍊 Fortified plant milks & oranges

Strong bones, plant-powered style!

Which one’s your favorite source of plant-based calcium? 👇

Want personalized guidance on building a balanced plant-based diet?
📅 Book a session with our Dietitian, Amy Peng — link in bio!

Address

441Bay Street
Brighton, VIC
3186

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 6pm
Saturday	8am - 1pm

Telephone

+61395967211

Website

https://linktr.ee/brightonspinal

Alerts

Be the first to know and let us send you an email when Brighton Spine and Sports Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Brighton?

How can we help you?

Since 1985, we are your local team of health experts who will provide the best care possible for you and your family. With more than 20 dedicated practitioners from over 10 different disciplines, we work as a team to help you achieve your health goals.