What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 6pm Saturday 8am - 1pm

Brighton Spine and Sports Clinic

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Brighton, VIC
Brighton Spine and Sports Clinic

Comprehensive Spinal & Joint Care for all ages. Your local team of spinal health experts who will provide the best care possible for you and your family.

Comprehensive Spine and Sports Injury Management.

29/01/2026

Love your morning walk along the Brighton Foreshore?

Maintaining balance and bone density is key to staying active in our Bayside community. Helen works with many of our 'active retiree' patients to build the specific strength needed to prevent falls and manage osteoporosis.

You don't need to be a 'gym junkie'—you just need a plan that works for you.

🔗 Link in bio to book a movement assessment with Helen.

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22/01/2026

Hurt your back? See a Physio. Want to make sure it never happens again? See an EP!

While Physiotherapists focus on diagnosing and treating acute pain, Exercise Physiologists (EPs) like Helen focus on long-term strength, function, and prevention.

Think of it as a tag team for your health:
1️⃣ Physio helps you get out of pain.
2️⃣ EP helps you build the strength to stay out of pain.

Ready to level up your recovery? Call our team to find out Helen's next available appointment!

🔗 Book via HotDoc link in bio.

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19/01/2026

We know that for many, "just getting active" isn't as simple as it sounds. When you’re dealing with chronic pain, fatigue, or a complex medical history, movement can feel scary or even impossible.

That’s where an Exercise Physiologist comes in.

Our goal is to help you rediscover confidence in your body. We use a gradual, progressive approach to ensure you can build strength and capacity without triggering flare-ups.

You don’t have to do it alone. We’re here to help you move with purpose and regain your independence.

📍 Visit the link in our bio to learn more about how Helen can support your journey.

15/01/2026

Ever wonder what an Accredited Clinical Exercise Physiologist does?

It's more than just a workout! Our newest team member, Helen, is here to explain how Clinical Exercise can help manage chronic conditions, recover from injury, improve your overall quality of life, and more!

As an Accredited Clinical Exercise Physiologist, Helen specializes in using exercise as medicine to help you feel your best. Movement is for everyone, regardless of age or ability.

Check out our latest blog to learn:
✅ What Exercise Physiology actually is.
✅ How Helen can help you reach your goals.
✅ The difference between EP and personal training.

🔗 Read more at the link in our bio!

12/01/2026

Happy New Year from the team at Brighton Spine & Sports Clinic

2026 is officially here, and we’re ready to help you move, perform, and feel your best. Whether you’re looking to overcome a persistent injury, level up your fitness in our Pilates studio, or simply prioritize your wellbeing this year, our multidisciplinary team is here to support you every step of the way.

From Physiotherapy and Osteopathy to Exercise Physiology and Psychology—we believe in a 360-degree approach to health.

What’s one health goal you’re chasing this year? Let us know in the comments! 👇

📍 441 Bay Street, Brighton 🔗 Link in bio to book your 2026 kick-start.

24/12/2025

Merry Christmas and a Happy New Year from the team at Brighton Spine and Sports Clinic! 🎄✨

As we look back on 2025, we are so grateful for the trust you’ve placed in us to help you stay active, healthy, and pain-free. It’s been a privilege to be part of your wellness journey this year.

We’re taking a little time to rest and recharge, but we can’t wait to see you back in the clinic in 2026!

🎅 Stay safe and enjoy the magic of the season.
🔗 [See link in Bio for 2026 bookings]

18/12/2025

30% of Aussies aged 65+ experience a fall every single year.

It’s a startling statistic, but it doesn’t have to be the norm. At Brighton Spine & Sports Clinic, we’re passionate about helping our community stay steady, strong, and independent.

Physiotherapist Emily Green explains why balance isn't just "luck"—it's a skill we can train!

Head to the link in our bio to read our blog on Falls Prevention and discover how our tailored exercise programs can help you or a loved one.

15/12/2025

A Big Hello to Our New Team Member! 🎉

Please join us in giving a warm welcome to Helen Goldschmiedt, our new Accredited Clinical Exercise Physiologist (AEP)!

Helen brings a wealth of knowledge and expertise to the Brighton Spine and Sports team. You'll be able to find her in the clinic on Mondays and Wednesdays.

Not sure what an Exercise Physiologist is? AEPs are university-qualified health professionals who specialize in using exercise as medicine. They understand how the body works and how to design programs that are safe, effective, and tailored to your unique needs.

Spots are open for the New Year. Contact us now on 03 9596 7211 or book online through our website (link in bio).

10/12/2025

TIME TO BOOK IN! 🗓️

With the end of the year fast approaching, we wanted to give you a heads-up on our Holiday Operating Hours.

🛑 Please Note: While our doors are open on select dates (check the image!), we'll be running a limited crew. If you're hoping to see your favorite practitioner, be sure to check their availability before booking, as they might be sipping hot cocoa elsewhere!

The clinic will be totally closed from 31st Dec - 2nd Jan, and we'll bounce back with our full team on Mon 5th Jan (Hello, 2026!).

Thanks for an incredible year—time to recharge! 💖

08/12/2025

USE IT OR LOSE IT! ⏳ Don't let your Private Health Insurance extras reset before you get the care you deserve.

Did you know that most private health insurance policies reset their annual limits for extras benefits (like Physio, Osteo, Myotherapy, etc.) at the end of the calendar year?

That means if you have remaining appointments, services, or allowances left, they disappear when the clock strikes midnight on December 31st! 🤯

Don't leave your hard-earned money on the table—it's time to invest those remaining funds back into your health!

What to Book Now:

✅ That final treatment session you've been putting off.

✅ A comprehensive check-up for an old injury.

✅ A new round of sessions to finally tackle that chronic issue.

Ready to maximize your benefits? Our schedule is filling up fast as the end of the year approaches!

TAP THE LINK IN OUR BIO to secure your appointment today. Let's make the most of your health fund before it's too late!

04/12/2025

Is your mind affecting your body? 🤔

Our thoughts and emotions aren't just 'in our heads'—they have a real, measurable impact on our physical well-being, especially when it comes to pain.

When you're constantly stressed, anxious, or holding onto negative feelings, your nervous system can become heightened, sometimes making chronic pain feel much worse. This isn't just theory; it's the science of how your brain and body communicate!

Here are three simple ways to nurture your mind-body connection:

🔷Mindfulness: Take 5 minutes today to just breathe and notice your surroundings. This can help downshift your nervous system.

🔷Gentle Movement: Stretching or a light walk releases endorphins and reduces stress hormones.

🔷Positive Re-framing: Challenge a negative thought about your pain. What's one positive thing you can do today?

Remember, treating pain is about treating the whole you. Take care of your mind, and your body will thank you. ❤️

What's one thing you do to help manage your stress and pain? Share in the comments! 👇

01/12/2025

Brighton locals, it's time to move!

Is there a better motivation to move than this view? Living in Brighton means having immediate access to one of the city's best outdoor gyms—the beach! 🏖️
The access we have to this beautiful coastline is one of the best ways to keep active as we head into summer.

Forget the gym for a day and get your wellness fix outdoors! Here are a few ways to soak up the sun and stay active right here in Brighton:

🚶‍♀️ Coastal Walks: Take a long stroll or power walk along the Bayside Coastal Trail from the Brighton Bathing Boxes towards St Kilda or Sandringham. Incredible views are a bonus!

🚴 Cycling the Esplanade: The foreshore path is perfect for a scenic bike ride.

🏊 Sea Swimming/Wading: The water is calling! Whether it's laps at the Middle Brighton Baths or a quick, refreshing dip at Dendy Street Beach.

🧘 Outdoor Yoga/Stretching: Grab a mat and find a patch of grass at Green Point for a sunset stretch session.

Get moving, feel good, and enjoy the active lifestyle Brighton offers!
If any aches and pains are holding you back from your summer fun, our team is here to help you get beach-ready and pain-free. Book your session today!

Address

441Bay Street
Brighton, VIC
3186

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 6pm
Saturday	8am - 1pm

Telephone

+61395967211

Website

https://linktr.ee/brightonspinal

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Since 1985, we are your local team of health experts who will provide the best care possible for you and your family. With more than 20 dedicated practitioners from over 10 different disciplines, we work as a team to help you achieve your health goals.