Brighton Spine and Sports Clinic

Brighton Spine and Sports Clinic Comprehensive Spinal & Joint Care for all ages. Your local team of spinal health experts who will provide the best care possible for you and your family.

Comprehensive Spine and Sports Injury Management.

“Every patient deserves to feel heard, supported, and empowered through movement.” - Helen Goldschmiedt, Exercise Physio...
16/03/2026

“Every patient deserves to feel heard, supported, and empowered through movement.” - Helen Goldschmiedt, Exercise Physiologist.

At Brighton Spine and Sports Clinic, we believe recovery is a partnership. As an EP, Helen’s focus is on more than just a workout—it’s about ensuring you feel confident, understood, and truly supported every step of the way.

Whether you’re back on the bike or taking those first steps toward your goals, our team is here to listen and lead the way.

Looking for a team that hears you? Come say hello at BSSC.

Walking is the foundation, but resistance is the insurance. It’s a common trap: focusing solely on the scale while forge...
12/03/2026

Walking is the foundation, but resistance is the insurance.

It’s a common trap: focusing solely on the scale while forgetting what’s under the skin. As the quote says, bones and muscles need load to stay strong. When you lose weight quickly, your body looks for energy everywhere—don't let it "eat" your strength.

If you want to keep the muscle you have, you have to give it a reason to stay. Pick up something heavy today!

Are you taking Ozempic or Mounjaro… but NOT lifting weights? We need to talk.The rise of GLP-1 medications has been lif...
05/03/2026

Are you taking Ozempic or Mounjaro… but NOT lifting weights?

We need to talk.

The rise of GLP-1 medications has been life-changing for many, but there is a missing piece of the conversation: Muscle Loss. When you lose weight rapidly, your body doesn't just burn fat—it can strip away your muscle and bone density, too. This is especially critical for women in perimenopause and menopause!

Strength training isn’t about bodybuilding; it’s about:
✅ Protecting your metabolism
✅ Maintaining independence
✅ Keeping your bones strong

Check out our latest blog by our Exercise Physiologist Helen, to learn why "The Load" matters as much as "The Dose."

🔗 Link in bio to read more!

More Czigany? Yes, please! We’ve heard you loud and clear—Friday afternoons just weren't enough. Starting March 18th, Cz...
26/02/2026

More Czigany? Yes, please!

We’ve heard you loud and clear—Friday afternoons just weren't enough. Starting March 18th, Czigany is officially adding Wednesday afternoons to her clinic hours!

The New Schedule:
Wed: 1:30pm – 5:30pm
Fri: 1:15pm – 5:15pm

Beating the "hump day" slump just got a whole lot easier.

🔗 Bookings: Link in bio (HotDoc) or call us at 9596 7211.

The Gut-Body Connection: It’s more than just a "gut feeling." If your gut is inflamed, your nervous system is on high al...
23/02/2026

The Gut-Body Connection: It’s more than just a "gut feeling."

If your gut is inflamed, your nervous system is on high alert. This can lead to:
1️⃣ Increased pain sensitivity in your joints/back.
2️⃣ Poor recovery after exercise.
3️⃣ Brain fog and fatigue.

At BSSC, we look at the body as a whole. While our Dietitian, Amy, works with you on the internal chemistry—managing inflammation, IBS, and nutrient absorption—our Osteopaths focus on the physical environment those organs live in.

It’s a 360-degree approach to your health, right here in Brighton.

Tag a friend who needs to hear this! ⬇️

Healthy eating looks different for everyone. Sometimes it’s a vibrant salad; sometimes it’s a slice of cake. At Brighton...
20/02/2026

Healthy eating looks different for everyone. Sometimes it’s a vibrant salad; sometimes it’s a slice of cake.

At Brighton Spinal, we believe food is more than just fuel—it’s connection, culture, and joy. When we view food through the lens of restriction, we create stress. When we view it through the lens of nourishment and balance, we create health that actually lasts.

Whether it’s a post-workout meal or a piece of cake with a friend, it all has a place in a healthy lifestyle.

Looking for a sustainable approach to your nutrition? Our dietitian Amy is here to help you find a plan that feels good for your body and your lifestyle. Find link in our bio to book your appointment!

There’s nothing quite like a crisp morning walk at the Brighton foreshore. But have you noticed the "spark" in your step...
17/02/2026

There’s nothing quite like a crisp morning walk at the Brighton foreshore. But have you noticed the "spark" in your step isn't quite what it was?

We often chalk up a loss of energy to "getting older," but true vitality comes from supporting our changing physiology. If you’re a woman over 50, your body has new requirements to keep you moving at your best:

1️⃣ Muscle is your "Metabolic Currency": To keep walking the foreshore for decades to come, we need to focus on muscle retention. That means hitting your protein targets daily to repair and maintain the strength you’ve worked so hard for.

2️⃣ Fuel the Fire: Iron levels play a massive role in our daily stamina. When your levels are optimal, your blood is efficiently oxygenating your body, leaving you feeling bright, alert, and ready for the day.

It’s not about weight loss—it’s about strength and spirit.

Our Dietitian, Amy Peng, specializes in helping women navigate these exact shifts. Whether it’s optimizing your iron intake or fine-tuning your protein for muscle health, Amy provides the expert, personalized guidance you need to feel vibrant again.

Book a consultation with Amy at Brighton Spinal via the link in our bio and let’s get your energy back on track.

Chronic headaches and jaw pain are common — but they’re also often overlooked.For many people, symptoms such as ongoing ...
12/02/2026

Chronic headaches and jaw pain are common — but they’re also often overlooked.

For many people, symptoms such as ongoing headaches, facial tension or jaw discomfort are linked to issues in the neck, upper back, jaw (TMJ) and surrounding muscles — not just what’s happening inside the head.

Osteopathy focuses on how the body’s structure affects function.
In the management of headaches and jaw pain, osteopathic treatment may help by:

• improving movement in the neck and upper spine
• reducing muscle tension through the jaw, face and shoulders
• addressing postural and workload-related strain
• supporting the function of the jaw joint (TMJ)

While osteopathy does not replace medical care, it can be a valuable part of a multidisciplinary approach — particularly for people experiencing persistent or recurring symptoms.

If headaches or jaw pain are becoming part of your “normal”, it may be time to look beyond symptom relief and explore what’s driving the problem.

Our osteopaths at Brighton Spine & Sports Clinic work closely with our wider allied health team to support long-term outcomes — not just short-term fixes.

Book online via the link in our bio.

At Brighton Spinal, our Osteopaths look at the 'Big Picture'.Osteopaths don’t just treat the spot where it hurts; they l...
09/02/2026

At Brighton Spinal, our Osteopaths look at the 'Big Picture'.

Osteopaths don’t just treat the spot where it hurts; they look at how your whole body moves as a single unit. If you come in with knee pain, Osteo's aren't just looking at the joint—they’re assessing your ankle, hip, and back to ensure no underlying issues are being missed.

Comprehensive care means looking beyond the symptoms to find the cause.

📍 441 Bay Street, Brighton. Parking available accessible via Bay Street
🔗 Book your Osteo assessment via HotDoc (Link in bio)

Persistent pain shouldn't stop you from moving. Helen specializes in helping patients move away from chronic pain throug...
05/02/2026

Persistent pain shouldn't stop you from moving.

Helen specializes in helping patients move away from chronic pain through evidence-based loading.

Whether it's arthritis, fibromyalgia, or cancer recovery fatigue, we are here to support your journey back to activity.

📞 Call us: (03) 9596 7211
🔗 Book via HotDoc (Link in bio).

Did you know that a single bout of exercise can lower your blood pressure for up to 24hours?Helen isn't just a trainer; ...
02/02/2026

Did you know that a single bout of exercise can lower your blood pressure for up to 24hours?

Helen isn't just a trainer; she’s an expert in managing chronic conditions through movement. If you're living with conditions like Diabetes, High Blood Pressure, or Heart disease, Helen creates personalized programs in our 441 Bay St Rehab Gym to help you manage your health safely.

Book a clinical assessment with Helen via HotDoc (Link in bio). Or give our reception team a call on (03) 9596 7211

Love your morning walk along the Brighton Foreshore?Maintaining balance and bone density is key to staying active in our...
29/01/2026

Love your morning walk along the Brighton Foreshore?

Maintaining balance and bone density is key to staying active in our Bayside community. Helen works with many of our 'active retiree' patients to build the specific strength needed to prevent falls and manage osteoporosis.

You don't need to be a 'gym junkie'—you just need a plan that works for you.

🔗 Link in bio to book a movement assessment with Helen.

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Address

441Bay Street
Brighton, VIC
3186

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8am - 1pm

Telephone

+61395967211

Website

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How can we help you?

Since 1985, we are your local team of health experts who will provide the best care possible for you and your family. With more than 20 dedicated practitioners from over 10 different disciplines, we work as a team to help you achieve your health goals.