The MVMT Studio

The MVMT Studio The MVMT Studio is about moving your body, your mind & making a movement + change within yourself.

11/03/2026

Mums & Bubs Small Group Training 🤍

Our Mums & Bubs Small Group Training at The MVMT Studio is designed to help you move, rebuild strength and feel like you again — all while having your little one by your side.

We currently have availability on Mondays at 12:30pm.

Each mum receives her own tailored training program, so even though you’re in a small group, your training is designed specifically for you and your body. A coach is there the entire time to guide you, adjust exercises when needed, and make sure you’re moving safely and effectively.

The best part?
The studio is dedicated just to our Mums & Bubs group during this session, so it’s a relaxed, supportive space where babies are always welcome.

✨ Bring your baby along
✨ Follow your own personalised program
✨ Be coached every step of the way
✨ Connect with other mums in the same stage of life
✨ Take time for your health and strength

Motherhood is better when we support each other — and this session has become such a beautiful little community.

If you’ve been thinking about getting back into training, this is the perfect place to start.

Send us a DM to learn more or secure a spot for Monday at 12:30pm 💛

At The MVMT Studio, we are lucky enough to witness strong women every single day.Women who prioritise their health, even...
06/03/2026

At The MVMT Studio, we are lucky enough to witness strong women every single day.

Women who prioritise their health, even on the busiest days.
Women navigating careers, motherhood, relationships, loss, growth and everything in between.
Women rebuilding strength after babies, after injuries, after burnout.
Women learning to take up space again.

“Balance the Scales” feels especially powerful to us.

Because for so many women, the scales have never truly been balanced.

We see the mental load.
We see the pressure to be everything to everyone.
We see the guilt that can come with taking one hour for yourself.

And we also see what happens when women choose themselves.

When strength becomes confidence.
When movement becomes therapy.
When community becomes support.
When one hour in the studio shifts the energy of an entire day.

Balancing the scales isn’t just about equality in the world, it’s about balance in our lives.

✔️ Strength and softness
✔️ Ambition and rest
✔️ Caring for others and caring for yourself
✔️ Pushing hard and knowing when to pause

At The MVMT Studio, we are committed to creating a space where women feel strong, capable, supported and seen.

Today we celebrate the women in our community.
Your resilience.
Your vulnerability.
Your power.
Your willingness to keep showing up.

Here’s to continuing to lift each other up, in the studio and beyond.

Happy International Women’s Day 🤍

04/02/2026

✨ 8 Years of MVMT ✨

We started The MVMT Studio 8 years ago, and since moving to our bigger, brighter space in Brighton in January 2021, we’ve been helping our community move, grow, and achieve their goals - together. ❤️

Over the years, we saw something missing in the fitness industry: true Small Group Personal Training. Too often, people are given one-size-fits-all workouts, without the focus or care needed to see results safely. That’s why we pivoted to Small Group Personal Training - giving each client their own plan, their own focus, and their own attention. For over 5 years, this approach has been helping our clients crush their goals while staying strong and injury-free. 💪

We’ve also built our own app, so our community can track their progress, see results, follow their programs, and stay connected with each other. Plus, our Saturday Special keeps our community coming together for a free community sweat! 🏋️‍♀️

We love our MVMT, we love our clients, and we love our community. Here’s to continuing to grow, expand, and move together. 💫

17/12/2025

What a NIGHT ✨

Our MVMT Studio end-of-year party was everything - warm summer air, incredible energy, big laughs and even bigger smiles. Being surrounded by this community, celebrating a year of hard work, growth, sweat and commitment, honestly fills my cup so much.

Thank you to every single person who shows up, supports each other, and makes The MVMT Studio what it is. This place is more than training - it’s connection, consistency, friendships and a whole lot of fun.

So grateful, so proud, and so excited for what’s ahead 🥂
Here’s to celebrating YOU and rolling into the new year with momentum, strength and plenty of good times 💥💛

28/11/2025

🚀 THE MVMT STUDIO APP IS OFFICIALLY LIVE! 🚀
Your training just got a MAJOR upgrade. 🔥✨

Everything you need for your fitness journey is now in one place:

📲 Your personalised training program
🗓 Book, cancel & manage your sessions instantly
💬 Chat directly with your trainers
👯‍♀️ Join community groups & stay connected
🏋️‍♀️ Record your reps, weights & progress
📈 See your improvements over time
And SO much more!!

This is a new era for The MVMT Studio - smarter training, smoother communication, and a stronger community… all at your fingertips.

We can’t WAIT for you to experience it.
Download the app & let’s move! 💥🖤

Stay connected. Stay accountable.Your community, your accountability circle 💬The MVMT App will connect you with your gro...
25/11/2025

Stay connected. Stay accountable.

Your community, your accountability circle 💬

The MVMT App will connect you with your groups - share wins, support others, and keep each other moving.

✨ Fresh arrivals at The MVMT Studio! ✨Our hand wash and sustainable refills have just landed from The Commonfolk Collect...
14/11/2025

✨ Fresh arrivals at The MVMT Studio! ✨

Our hand wash and sustainable refills have just landed from The Commonfolk Collective 🌱. Gentle on your hands, eco-friendly, and perfect for keeping you feeling fresh before and after your session.

Saturday Special 🔥One of our favourite sessions of the week - big energy, a good challenge, and an awesome crew.It’s fre...
13/11/2025

Saturday Special 🔥
One of our favourite sessions of the week - big energy, a good challenge, and an awesome crew.

It’s free when you’re part of our Small Group Training program - so come see what the hype’s about!

12/11/2025

🤫 Pssst… can you see it yet?

Something exciting is loading at The MVMT Studio… and it’s going to change the way you train and connect with our community 💥

10/11/2025

Step into the ring and unleash your power in our dynamic Boxing Class! This session combines technique, conditioning, and fun, giving you a full-body workout that builds strength, agility, and endurance.

You’ll learn proper boxing skills—from punches to footwork—while improving your fitness, coordination, and confidence. Perfect for all levels, our coaches provide guidance and modifications so everyone can train safely and effectively.

Whether you’re looking to get fit, relieve stress, or learn a new skill, our Boxing Class will leave you feeling strong, energised, and ready for anything.

Book a class. Feel the difference.

Client of the Month: Shayne 💪✨From Pilates to power moves - Shayne has completely transformed her training game!Since st...
10/11/2025

Client of the Month: Shayne 💪✨

From Pilates to power moves - Shayne has completely transformed her training game!

Since starting strength training, she’s not only changed her body composition but also built incredible strength, confidence, and energy. 🔥

Shayne trains with a mix of our Small Group Training, 2:1 sessions with Ryan, and is a regular at our Saturday Special class. Her consistency and focus have made such a noticeable difference - she’s stronger, leaner, and performing better every week.

She’s been hitting some serious personal bests lately too - deadlifting more than her bodyweight, hip thrusting 100kg, and recently pressing 12.5kg dumbbells for 6 solid reps. 💥

We’re so proud of your hard work, Shayne. It’s been amazing to see your progress and how much you’re owning your training each week. 👏

Address

115 Martin Street
Brighton, VIC
3186

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 3pm
Saturday 6am - 1pm

Telephone

+61432222132

Website

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