What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 12pm

PFMphysio

Our team provides specialised Physiotherapy for Pelvic Floor Health, Men's Health and Women's Health.

17/10/2025

Leaking happens because pregnancy and birth can stretch and weaken your pelvic floor muscles. Ignoring it can sometimes lead to worsening symptoms over time, discomfort, or impact on confidence and daily activities.

Things that can help include:
• Gentle pelvic floor exercises
• Learning how to activate your muscles correctly
• Understanding posture and lifting techniques that reduce pressure on your pelvic floor

Remember, experiencing some leakage might just mean your pelvic floor needs some support to recover.

13/10/2025

Your pelvic heath matters at every stage, and everyone is welcome!

10/10/2025

Many people think pelvic floor problems only affect women, but men can experience:
• urinary incontinence or urgency
• pelvic or lower back pain
• erectile dysfunction
• difficulty with bowel control

The good news is with pelvic floor physiotherapy, men can regain control, reduce pain and improve quality of life.

Don’t wait for symptoms to get worse - early assessment makes a big difference. Our team can guide you through tailored exercises and strategies for a stronger, healthier pelvic floor.

08/10/2025

Your pelvic floor plays a vital role in bladder, bowel and core health. Keeping it strong doesn’t just happen during your physio session. Making these habits part of your daily routine can prevent future pelvic floor problems and support your overall well-being.

Need guidance on how to integrate these habits or strengthen your pelvic floor? Our team can help!

24/09/2025

Fact - Stopping the flow of urine is not a safe or reliable way to test your pelvic floor strength.

Why?
It can actually confuse your bladder’s normal emptying reflex, and it doesn’t measure endurance, coordination or relaxation, which are all important parts of pelvic floor function. Doing it regularly may even lead to incomplete emptying or bladder irritation.

A proper pelvic floor assessment with a physio is the safest way to understand how your muscles are working. Remember, pelvic floor isn’t about strength. It’s about balance, control and function.

Want to learn more? Our team are here to guide you through safe, tailored strategies.

Source: Continence Foundation of Australia

18/09/2025

GET TO KNOW OUR TEAM - JADE.
Jade is one of our pelvic floor physios. Being a Mum of 2 beautiful children, she understands females in all stages of life and adapts your tailored treatment plans to cater for your needs and goals.

If you’re pregnant or postnatal, or you’re experiencing incontinence symptoms, book in with Jade!

20/08/2025

Our wonderful Jade is back from her holiday 👏🏼

22/07/2025

Did you know pregnancy and birth aren’t the only reasons for pelvic floor dysfunction? Elite athletes often experience issues too!

Repetitive high-impact activity, like running, jumping or heavy lifting, increases pressure on the pelvic floor. Up to 80% of female athletes report stress urinary incontinence.

source: journal of science and medicine in sport 2016

18/07/2025

Many women experience urinary leakage with coughing, sneezing, laughing, or exercising. This often occurs when the pelvic floor muscles aren’t providing enough support to the pelvic organs and bladder.

For men, urinary incontinence and reduced bladder control are common after prostate surgery (prostatectomy).

EMSELLA offers a simple and effective solution for both women and men. Most people benefit from a series of six sessions, each lasting less than half an hour. Head to our website to learn more about the EMSELLA treatment and how it could help you, or give our team a call to chat with one of our experienced physios.

📅 Appointments available today
📞 08 8296 2585

10/07/2025

Did you wake up with engorged breast or blocked ducts? We use therapeutic ultrasound to improve milk flow, reduce pain and swelling.

We understand it’s important to get relief as soon as possible so offer urgent appointments to our clients. Give us a call or for after-hours emergency appointments, call 0401258412.

We’re here to help!

09/07/2025

PFM are now offering EMSELLA, a non-invasive, evidence-based treatment designed to strengthen the pelvic floor muscles and improve bladder control - all while you remain fully clothed and seated comfortably!

04/07/2025

Join us for Aquanatal! 🤰💦
PFM Aquanatal Classes are returning to help you feel strong, supported, and refreshed during pregnancy or postnatally.

🗓 Thursdays | 6:30pm
📍 Minda Aquatic Centre, King George Rd, North Brighton
⏱ 45-minute class

💰 $27 casual
🎟 Class Pass: 5 for $130 | 10 for $250
🩺 Private Health rebates may apply (Item #561)

These classes are open to all pregnant or postnatal women — whether you’re a current PFM client or not, so share with your friends!

Why join Aquanatal?
✔ Move freely and burn calories, impact-free
✔ Boost strength, tone, posture & pelvic floor
✔ Relieve swelling, back pain, fatigue & more
✔ Support better sleep & prepare for labour
✔ Aid post-birth recovery
✔ Ask questions, have fun, meet other mums!

BOOKINGS ARE ESSENTIAL - CALL 8296 2585 TO BOOK

Address

524 Brighton Road
Brighton, SA
5048

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 12pm

Telephone

+61882962585

Website

http://www.PFMphysio.com.au/

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