Brighton Wellness Group

Brighton Wellness Group Chiropractic, Remedial Massage, Myotherapy, Naturopathy, Nutrition, Allergy & Intolerance Testing, L

We are a true Innate Wellness Practice, providing a comprehensive and thorough evaluation of your current level of wellness and health status. We work across disciplines from diagnosis through to prevention, educating, enhancing and empowering you to choose a lifestyle which maximises your potential for health, happiness and vitality. Offering Chiropractic, Remedial Massage, Myotherapy, Naturopathy, Nutrition, Allergy Testing, Food Intolerance Testing, Laser Pain Therapy, Auriculotherapy & Pilates.

“OMG my nervous system is SO disregulated!?”                            Let’s take a little look at what that actually m...
01/10/2025

“OMG my nervous system is SO disregulated!?” Let’s take a little look at what that actually means. As humans we have two main systems that we need to be able to switch between easily and effectively.
These states are the SYMPATHETIC state (flight and fight) and the PARASYMPATHETIC state (rest and digest).

Both are essential and equally as important. A regulated nervous system should be able to switch between both of them easily and, adapting to your surrounding needs. Eg. if you are getting chased by a lion your SYMAPTHETIC state would activate

Unfortunately due to the stresses of today’s society, some people get stuck in their SYMPATHETIC state and find it hard to switch back into the PARASYMPATHETIC state, therefore creating a DYSREGUALTED nervous system.

Some of these systems may include Fatigue, Tightness in the Neck and Shoulders, Consistently stressed, Headaches, and Feeling run down.

Chiropractic can play a critical role in ensuring you have a regulated Nervous System.

Chiropractors aim to correct spinal dysfunction, enhancing nerve function and improve communication between your brain and body. Call the clinic today to book in 9596 9930

- Pilates on 88 Bay at Brighton Wellness - Pilates is for EVERY body!! no matter your age, fitness level, or experience....
25/06/2025

- Pilates on 88 Bay at Brighton Wellness -

Pilates is for EVERY body!! no matter your age, fitness level, or experience.

Whether you’re building strength, recovering from an injury, improving flexibility, or simply wanting to move and feel better, Pilates meets you exactly where you are.⁠

It’s low-impact, highly effective, and adaptable for all stages of life, from the young to the young at heart. 🤸‍♀️⁠

Pilates on 88 Bay are passionate about making movement feel good, accessible, and tailored just for YOU. The small class sizes mean you’ll always get the support and personal attention you need.

Discover how can transform the way you move and feel

📞 (03) 9596 9930
📧 enquiries@pilateson88bay.com.au

Are you one of the 64% of Australians experiencing neck Pain?According to The Impact of Tech Neck & Neck Pain in Austral...
27/05/2025

Are you one of the 64% of Australians experiencing neck Pain?

According to The Impact of Tech Neck & Neck Pain in Australia survey, 76.9% of all chiropractic patients reported some level of relief, with 79% experiencing improvement specifically for neck pain.

Get the Heads Up on Tech Neck this Spinal Health Week 26 May – 1 June. and book in for your FREE Spinal and postural check at Brighton Wellness Group.

spinalhealthweek.org.au .

True wellness is a journey, not a destination. At Brighton Wellness Group, we’re dedicated to supporting you every step ...
05/09/2024

True wellness is a journey, not a destination. At Brighton Wellness Group, we’re dedicated to supporting you every step of the way with a holistic approach that nurtures your body, mind, and spirit.

With tailored treatments and personalised care, we aim to support you in living a balanced and healthy life.

Schedule your appointment today!
📞 (03) 9596 9930
📲 Book Online 24/7 via our website

https://www.brightonwellnessgroup.com.au/?utm_content=sked_66bd8b0634141ed89b95d3ab&utm_medium=social&utm_name=sked&utm_source=facebook

Your wellness journey continues beyond our doors. At Brighton Wellness Group, we’ve curated a selection of high-quality ...
02/09/2024

Your wellness journey continues beyond our doors. At Brighton Wellness Group, we’ve curated a selection of high-quality products to support your health and well-being at home.

From supplements to self-care essentials, we offer a range of products designed to help you maintain your well-being every day.

Explore our range of wellness products—visit us today to find out more.

https://www.brightonwellnessgroup.com.au/?utm_content=sked_66bd8ba48c01e5145c0ba0e6&utm_medium=social&utm_name=sked&utm_source=facebook

To the dads who make every day brighter: Happy Father's Day from all of us at Brighton Wellness Group! Thank you for ins...
01/09/2024

To the dads who make every day brighter: Happy Father's Day from all of us at Brighton Wellness Group! Thank you for inspiring us with your resilience and love.

Address

88 Bay Street
Brighton, VIC
3186

Opening Hours

Monday 8am - 7pm
Tuesday 5:45am - 7pm
Wednesday 7am - 7pm
Thursday 5:45am - 7pm
Friday 7:45am - 5pm
Saturday 8am - 1pm

Telephone

+61395969930

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Our Story

We are a true Innate Wellness Practice, providing a comprehensive and thorough evaluation of your current level of wellness and health status. We work across disciplines from diagnosis through to prevention, educating, enhancing and empowering you to choose a lifestyle which maximises your potential for health, happiness and vitality. Offering Chiropractic, Myotherapy, Remedial Massage, Therapeutic Massage, Naturopathy, Nutrition, Pilates, Acupuncture, Traditional Chinese Medicine and Psychotherapy.

Located at 88 Bay Street, Brighton, Victoria.

Contact us on 03 9596 9930 or visit our website www.brightonwellnessgroup.com.au