Back In Motion Brighton

16/03/2026

The goal of ACL management isn’t just to “fix the ligament.” It’s about restoring how your knee functions in everyday life and sport.

Good management focuses on:
• Regaining strength around the knee and hip
• Restoring stability and control
• Building confidence in movement
• Reducing the risk of further injury
• Supporting long-term joint health

For some people, surgery may still be the best pathway. For others, a well-structured rehabilitation program may allow them to return to their activities without reconstruction.

The key is individual assessment and a plan tailored to the person. If you’ve recently injured your ACL or are unsure about your options, a physiotherapy assessment can help guide the best pathway for your knee.

05/03/2026

04/03/2026

Jaw pain, clicking, locking, headaches, ear discomfort, facial tension… it’s more common than you might think.

TMJ (temporomandibular joint) dysfunction is a common condition we see as physios. The TMJ connects your jaw to your skull and plays a huge role in everyday movements like talking, chewing and yawning. When it’s not moving well — or the surrounding muscles are overloaded — symptoms can build up quickly.

You might notice:
• Clicking or popping in the jaw
• Pain when chewing
• Jaw stiffness or locking
• Headaches or neck pain
• Teeth grinding or clenching

The good news? Physiotherapy can help! Give us a call to book.

11/02/2026

Who's excited for Adelaide Fringe Festival? We certainly are!!
With all the shows, events and festivities, comes A LOT of walking involved. 👣
So, here's our "A Physio's Guide to Adelaide Fringe Festival"

10/02/2026

PD Warrior 10 Week Challenge - Week 4.

Our amazing PD Warrior clients are already smashing the challenge! From stronger steps to sharper movements and more confidence in every class, it’s incredible to see how much progress can happen in just four weeks.

PD Warrior Global Tribe

03/02/2026

PD Warrior 10 Week Challenge - Week 3.

Exercise isn’t just about moving — it can help your brain adapt and stay resilient.

Boost Neuroplasticity – Challenging, skill-based movements encourage the brain to form new connections, helping neurons stay active and adaptable.

High-Intensity Training – Pushing yourself safely with stronger, faster movements can improve mobility, balance, and even help protect dopamine-producing cells.

Move with Purpose – Improved strength, coordination, and confidence support independence in everyday life.

Smart, targeted exercise is one of the most effective tools for living well with Parkinson’s.

PD Warrior Global Tribe

02/02/2026

Last week our team smashed the week 2 PD Warrior challenge 💪👏🏼 Continuing to focus on coordination and reactive balance.

27/01/2026

PD Warrior 10 Week Challenge - Week 2.

Exercise isn’t just about staying active — it’s a key way to maintain control, confidence, and independence. Here’s how movement can make a real difference:

🚶 Better Balance & Mobility – Targeted exercises help reduce stiffness, improve walking, and lower your risk of falls.

💪 Stronger Body – Building strength in key muscles makes everyday tasks like standing, reaching, or climbing stairs easier and safer.

🧠 Sharper Mind – Coordination and skill-based exercises support focus, planning, and confidence in your movements.

😊 Greater Independence – Feeling steady and capable means you can do more on your own, with less reliance on others.

Regular, purposeful exercise is one of the most effective ways to live well with Parkinson’s. Move with intention. Trust your body. Live confidently.

PD Warrior Global Tribe

23/01/2026

PD Warrior 10 week challenge - week 1 COMPLETE! ⭐️ 💪
Well done team!

20/01/2026

Our clinic will be taking a short break for the upcoming public holiday on Monday 26th January 2026.

19/01/2026

PD Warrior 10 Week Challenge - Week 1.

Movement does more than keep you active — it helps support your mind, body, and mood.

🧠 Supports brain health and thinking
😊 Boosts mood, energy, and motivation
🚶 Improves walking, balance, and confidence
💪 Helps maintain strength and independence

Exercise is one of the most powerful tools for living well with Parkinson’s.
Move often. Move with purpose.

Let us know if you're participating in the 10 Week Challenge! We'd love to know how you're going.

PD Warrior Global Tribe