Back In Motion Brighton

Back In Motion Brighton Our team are here to help you move better, feel better and live better.

For over 10 years, we have been providing physiotherapy, massage, clinical pilates and other health-related services to the community of Brighton, South Australia and surrounding suburbs. We provide a holistic solution that enables our clients to get back to what they love doing most. Our team of fully qualified, passionate physiotherapists take time to listen, assess and diagnose client injuries and concerns. We believe in finding the reason WHY you’re getting the pain, alongside treating their injuries. Having undergone years of extensive musculoskeletal training, we apply our knowledge to educate and empower our clients, working with them to reach their health goals and concerns. We believe in finding the reason WHY you’re getting the pain, alongside treating their injuries. Having undergone years of extensive musculoskeletal training, we apply our knowledge to educate and empower our clients, working with them to reach their health goals.

Max recently presented to the West Lakes Ladies Probus Club. Thank you for having us! Probus - Fun and Friendship in Ret...
13/10/2025

Max recently presented to the West Lakes Ladies Probus Club.
Thank you for having us!

Probus - Fun and Friendship in Retirement

NEW BLOG - CARPAL TUNNEL SYNDROMECarpal Tunnel Syndrome (CTS) is one of the most common nerve-related conditions seen in...
22/09/2025

NEW BLOG - CARPAL TUNNEL SYNDROME

Carpal Tunnel Syndrome (CTS) is one of the most common nerve-related conditions seen in the hand and wrist. It can affect people of all ages, often interfering with work, hobbies, and daily life. The good news? With the right treatment, many people make a full recovery without surgery.

Physiotherapy plays a key role in relieving symptoms, improving function, and preventing recurrence.
1. Activity modification
2. Nerve gliding exercises
3. Stretches and strengthening
4. Manual therapy
5. Education and prevention

Carpal Tunnel Syndrome can be frustrating, but it’s highly treatable. Early physiotherapy intervention can relieve symptoms, restore hand function, and often prevent the need for surgery.

Read more: https://backinmotion.com.au/brighton/news/carpal-tunnel

Well done to the team for completing the City to Bay today 👏🏼
21/09/2025

Well done to the team for completing the City to Bay today 👏🏼

Physio jokes 😂
08/09/2025

Physio jokes 😂

Bones need exercise but not all exercise is created equal. Research has demonstrated that only certain types of exercise...
08/09/2025

Bones need exercise but not all exercise is created equal. Research has demonstrated that only certain types of exercise improve bone health. Onero is an osteoporosis treatment based on exercise designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals.

To be safe and effective the program is supervised by one of our physiotherapists who is trained and licensed to deliver the program. Your Onero assessment and bone density scan report (DEXA) will determine your starting weights, along with your capabilities and current pains or injuries.

If you have low bone density or would like to know more about Onero, we're always happy to chat.

✨ Move Better with Clinical Pilates ✨Looking for a safe and effective way to build strength, improve posture, and suppor...
07/09/2025

✨ Move Better with Clinical Pilates ✨

Looking for a safe and effective way to build strength, improve posture, and support your body through life’s challenges? Clinical Pilates could be the answer.

Unlike regular Pilates, Clinical Pilates is run by physiotherapists and tailored to your body’s needs, whether you’re recovering from an injury, managing back or joint pain, or just wanting to feel stronger and more confident in movement.

✅ Small, supervised classes
✅ Programs tailored to your goals and abilities
✅ Great for injury recovery, prevention, and overall wellbeing

Many of our clients love the mix of exercise, support, and community they find in our classes. If you’d like to try Clinical Pilates (or are curious to know if it’s right for you), reach out, we'd love to hear from you!

04/09/2025

We love deliveries from MoveActive and our clients love seeing the range of colours and designs... we think they secretly forget their socks each class so they have to buy another pair! 😆

Frozen shoulder is a condition that causes pain, stiffness, and loss of movement in the shoulder joint. It often develop...
01/09/2025

Frozen shoulder is a condition that causes pain, stiffness, and loss of movement in the shoulder joint. It often develops gradually and can significantly impact day-to-day life.

👉 It can occur on its own, or after shoulder surgery, trauma, or a period of immobilisation.
👉 Certain health conditions such as diabetes, thyroid issues, Parkinson’s, and cardiac disease also increase risk.

The good news? Physiotherapy is the first line of treatment. With the right guidance, you can restore shoulder mobility, reduce pain, and regain function.

If you’re experiencing ongoing shoulder pain or stiffness, our physios can help get you moving again.

Read more: https://backinmotion.com.au/brighton/news/frozen-shoulders

ACL injuries are all too common, especially in sports like AFL, which has one of the highest rates of ACL tears.The ACL ...
01/09/2025

ACL injuries are all too common, especially in sports like AFL, which has one of the highest rates of ACL tears.

The ACL (anterior cruciate ligament) is one of the key stabilising ligaments inside your knee. Whether you’re managing your injury without surgery or working through post-surgery rehab, our physios can help you get back to doing what you love.

Got questions about ACL recovery? Drop us a message—we’re here to help.

Read more: https://backinmotion.com.au/brighton/news/acl-management

30/05/2025

We sell Archie’s Footwear!! 🤗
🩴 Super comfy
🩴 Built-in arch support
🩴 Podiatrist and Physiotherapist recommend
🩴 Perfect for around the house or out and about

Pop in to try and pair or ask us next time you’re in the clinic! Plenty of sizes for both males and females.

Address

524 Brighton Road
Brighton, SA
5048

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 12pm

Telephone

+61882961755

Website

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About Us

Back In Motion Brighton provides physiotherapy, massage, clinical pilates, and exercise and rehab group classes to Brighton South Australia and surrounding suburbs. As our services are delivered by fully-qualified physiotherapists, you can claim our services through your private health insurance with extras cover.

Ask about our Free Initial Assessment. We will assess your injuries, aches and pains at no expense https://www.backinmotion.com.au/about-us/free-initial-assessment/ and with no obligation for treatment. Should you decide to proceed with treatment after this assessment, you can do so immediately at the cost of a standard treatment. We make it easy for you - there is no need to schedule a new appointment or come back another time.

Optimal health - your way! A quick-fix for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life https://www.backinmotion.com.au/about-us/results4life/, keeps you on track towards optimal lifelong physical health.

Our guarantee - We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied https://www.backinmotion.com.au/about-us/back-inmotion-guarantee/ with your experience at Back In Motion Brighton, we will refund your money and deliver your next session free. Book your appointment with Back In Motion Brighton today! https://www.backinmotion.com.au/brighton