Back In Motion Brighton

Back In Motion Brighton Our team are here to help you move better, feel better and live better.

For over 10 years, we have been providing physiotherapy, massage, clinical pilates and other health-related services to the community of Brighton, South Australia and surrounding suburbs. We provide a holistic solution that enables our clients to get back to what they love doing most. Our team of fully qualified, passionate physiotherapists take time to listen, assess and diagnose client injuries and concerns. We believe in finding the reason WHY you’re getting the pain, alongside treating their injuries. Having undergone years of extensive musculoskeletal training, we apply our knowledge to educate and empower our clients, working with them to reach their health goals and concerns. We believe in finding the reason WHY you’re getting the pain, alongside treating their injuries. Having undergone years of extensive musculoskeletal training, we apply our knowledge to educate and empower our clients, working with them to reach their health goals.

04/09/2025

We love deliveries from MoveActive and our clients love seeing the range of colours and designs... we think they secretly forget their socks each class so they have to buy another pair! 😆

Frozen shoulder is a condition that causes pain, stiffness, and loss of movement in the shoulder joint. It often develop...
01/09/2025

Frozen shoulder is a condition that causes pain, stiffness, and loss of movement in the shoulder joint. It often develops gradually and can significantly impact day-to-day life.

👉 It can occur on its own, or after shoulder surgery, trauma, or a period of immobilisation.
👉 Certain health conditions such as diabetes, thyroid issues, Parkinson’s, and cardiac disease also increase risk.

The good news? Physiotherapy is the first line of treatment. With the right guidance, you can restore shoulder mobility, reduce pain, and regain function.

If you’re experiencing ongoing shoulder pain or stiffness, our physios can help get you moving again.

Read more: https://backinmotion.com.au/brighton/news/frozen-shoulders

ACL injuries are all too common, especially in sports like AFL, which has one of the highest rates of ACL tears.The ACL ...
01/09/2025

ACL injuries are all too common, especially in sports like AFL, which has one of the highest rates of ACL tears.

The ACL (anterior cruciate ligament) is one of the key stabilising ligaments inside your knee. Whether you’re managing your injury without surgery or working through post-surgery rehab, our physios can help you get back to doing what you love.

Got questions about ACL recovery? Drop us a message—we’re here to help.

Read more: https://backinmotion.com.au/brighton/news/acl-management

It’s been quiet in the clinic this week with Max and Maddie jetting off to Melbourne for the Healthia Directors Conferen...
30/08/2025

It’s been quiet in the clinic this week with Max and Maddie jetting off to Melbourne for the Healthia Directors Conference ✈️

Both flat arches and high arches can cause foot pain, muscle stress and joint problems that can travel up to your knees,...
28/08/2025

Both flat arches and high arches can cause foot pain, muscle stress and joint problems that can travel up to your knees, hips and lower back. However, as our arches absorb shock as we walk and run, those with high arches can often find their feet tired easily.

Wearing arch supports helps distribute pressure into the arches, minimising the pressure on our heels and balls of our feet. By promoting the normal function of the foot, arch supports give you a more supportive base to improve your stability and balance and reduces those aches and pains.

Get your feet summer ready with Archies Arch Support thongs and slides - we stock them here at the clinic!

17/08/2025

Traditional cupping therapy uses suction to lift the skin and underlying tissues to increase local blow flow and help reduce muscle tension. It can also assist with the body’s natural healing process.

With the sliding cupping technique, as Tim is showing here, it allows a wider area of muscle and fascia to be targeted which can help:
• loosen stiff or tight muscles
• improve circulation
• promote relaxation and recovery

Cupping therapy is a safe, non-invasive therapy that can be used alongside physio treatment.

If you’re interested in cupping therapy at your next massage, book with Tim!
(Online bookings available for Tim 👍🏼)

Our team love learning new therapies and techniques to give their clients the best health journey and outcomes 💪 ...
15/08/2025

Our team love learning new therapies and techniques to give their clients the best health journey and outcomes 💪

Struggling with shin pain? It could be shin splints🦵 Key causes:• overuse or sudden increase in activity • poor foot mec...
13/08/2025

Struggling with shin pain? It could be shin splints🦵

Key causes:
• overuse or sudden increase in activity
• poor foot mechanics
• weak core stability
• high-impact activities

This common injury often affects runners and jumpers, causing burning pain along the shin bone. If left untreated, it could lead to stress fractures!

If you suffer with shin splints, book in to see one of our team.

Read more: backinmotion.com.au/brighton/news/shin-splints-mtts (Instagram: link in bio)

We know life gets busy but we’ve got you covered. Our physios offer after-hours physio, massage and class appointments! ...
11/07/2025

We know life gets busy but we’ve got you covered. Our physios offer after-hours physio, massage and class appointments!

This is our little reminder to you to keep on top of your aches and pains. Especially in this cold weather! 🥶

Book online via our website (or link in bio) or give us a call.

PD today with the team.
09/07/2025

PD today with the team.

30/05/2025

We sell Archie’s Footwear!! 🤗
🩴 Super comfy
🩴 Built-in arch support
🩴 Podiatrist and Physiotherapist recommend
🩴 Perfect for around the house or out and about

Pop in to try and pair or ask us next time you’re in the clinic! Plenty of sizes for both males and females.

Bak Balls are a great tool to have if you suffer from soft tissue tension, particularly in the thoracic spine, cervical ...
23/05/2025

Bak Balls are a great tool to have if you suffer from soft tissue tension, particularly in the thoracic spine, cervical spine and surrounding muscles.

Bak balls are commonly used to help:
• Cervicogenic headaches
• Tension-type headaches
• Thoracic spine tension
• Forward head posture
• Desk-based occupational strain

If you’re suffering from an acute migraine, osteoporosis or cervical instability, always consult with your physio before using.

Address

524 Brighton Road
Brighton, SA
5048

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 12pm

Telephone

+61882961755

Website

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About Us

Back In Motion Brighton provides physiotherapy, massage, clinical pilates, and exercise and rehab group classes to Brighton South Australia and surrounding suburbs. As our services are delivered by fully-qualified physiotherapists, you can claim our services through your private health insurance with extras cover.

Ask about our Free Initial Assessment. We will assess your injuries, aches and pains at no expense https://www.backinmotion.com.au/about-us/free-initial-assessment/ and with no obligation for treatment. Should you decide to proceed with treatment after this assessment, you can do so immediately at the cost of a standard treatment. We make it easy for you - there is no need to schedule a new appointment or come back another time.

Optimal health - your way! A quick-fix for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life https://www.backinmotion.com.au/about-us/results4life/, keeps you on track towards optimal lifelong physical health.

Our guarantee - We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied https://www.backinmotion.com.au/about-us/back-inmotion-guarantee/ with your experience at Back In Motion Brighton, we will refund your money and deliver your next session free. Book your appointment with Back In Motion Brighton today! https://www.backinmotion.com.au/brighton