Physio Solutions SA

07/08/2025

🛠 August is Tradies National Health Month 🛠

Over 90% of tradies report work-related pain or injury every year — but many just push through it.

Seeing one of our physios at Physio Solutions SA can help to prevent injury, manage pain early, and maintain strength and mobility for the long haul. As the demands of the job (and your body) change, physios can help you adapt and stay in the game.

👉 Don’t wait for things to get worse — book in today and invest in your health.

08/07/2025

💪 How strong are your calves — really?
Our VALD isometric calf strength testing provides objective data to guide injury rehab and prevention.

By accurately measuring muscle performance, we can:
✅ Identify strength imbalances
✅ Individualise your rehab plan
✅ Know when it’s safe to return to normal function

And it’s not just calves — we can assess a range of joints and muscles using our force plates and handheld dynamometer, helping you recover smarter and perform better.

📲 Book now via the link in our bio (Instagram/Facebook) or call our friendly reception team on 8377 3195!

27/05/2025

We're sending our warmest wishes to our amazing physio James and his wife as they prepare to welcome baby number two! James will be taking the next month off for paternity leave to spend this special time with his growing family.

We hope everything goes smoothly and can't wait to have him back in July!

In the meantime, our wonderful physios Leigh, Thomas, and Cindy are here and ready to take great care of you — plenty of appointment spots are available! Feel free to book online or contact our reception via phone.

15/05/2025

Today we are celebrating 2 years with Chris, one of the lovely friendly faces you’ll see at our front desk ✨

Whether you’re calling in or walking through the doors here at Physio Solutions, Chris is the warm welcome that sets the tone for your visit. Always helpful, always kind and always up for a chat.

We love having her as part of the team and are grateful for everything she brings to the clinic 🤍

21/03/2025

PHYSIO SOLUTIONS SA TAKES FRINGE 2025 🤸🏼🍻

The team enjoyed an awesome show at the fringe last Friday night at ! Thank you for a terrific display of acrobatics, cabaret and circus from the performers - we can't wait for next year!

17/01/2025

The Tour Down Under is here—perfect time to improve your cycling!

Our physio, Thomas, is now offering bike fitting services to address injuries, imbalances, and optimise comfort and performance. He is trained in bike fitting through the International Bike Fitting Institute, and a passionate road cyclist.

**What’s Included:**
- 90-minute consultation
- Off-bike assessment (physical traits, bike geometry, shoe/cleat set-up)
- On-bike 2D analysis
- Bike adjustments
- Post-fit report and ongoing support

**Who Can Benefit?**
- Anyone who rides a bike!
- Those with pain or discomfort while cycling
- Riders looking to prevent injury
- Beginners with new bikes
- Cyclists wanting better performance

For more information, feel free to contact reception on 8377 3195 or email Thomas at: thomas@physiosolutionssa.com.au

15/01/2025

The Pilates room is looking a litte different these days.

As of December we have just acquired an All-In-One Trainer from and we are loving it! It's perfect for incorporating into our Clinical Exercise classes to increase loading, functional and sport assessments and advising patients on gym equipment safety and technique.

If this sounds up your alley, join us for a 1:1 clinical exercise assessment or exercise session by booking online or giving our reception a call on 8377 3195.

11/12/2024

MERRY XMAS AND HAPPY HOLIDAYS 🎅🏻🎄🎁

Our team had a wonderful time at our Christmas dinner on Saturday night! Big thank you to for having us. Wishing all our patients a joyful and safe holiday season.

We would also like to wish a special Happy Birthday to one of our amazing receptionists, Julie!

Please see the last image for our Christmas and New Year dates. Be sure to get in quick before times fill up with our physios!

05/11/2024

OFF TO THE RACES 🐎

The team at are taking a well deserved break this afternoon to enjoy Melbourne cup. Thank you for having us!

01/10/2024

Throwback to our midyear dinner with the crew , celebrating the year so far. As we approach the end of 2024, we’re excited for what’s ahead!

05/07/2024

CLINICAL EXERCISE 🤸🏼

Explore the advantages of clinical exercise for rehabilitation and ongoing health at Physio Solutions SA! Following a 1:1 assessment of your needs and equipment orientation, we provide tailored programs available in group settings or through individual sessions with your physiotherapist. Classes are also eligible for coverage by private health insurance! Begin your journey today by contacting our reception to schedule your assessment. 🌟

27/06/2024

GET TO KNOW OUR PHYSIO THOMAS 👋🏻

What inspired you to become a physio and does that still influence your approach to physiotherapy today?

"Inspiration to become a physio initially came from a very sport-centric childhood which sparked an interest in the way the body moves and behaves. A love of playing and watching sport continues to influence my approach to physiotherapy today – be it chatting about recent sport results or doing a deep dive into sports technique and biomechanics to solve complex issues."
 
Is there a hobby or interest that you’re pursuing outside of work that you have used recently as a creative way to help or inspire patients within the clinic?

"My main interests recently have been running and physiotherapy bike fitting. Increasing my running load over the past 12 weeks has helped me to give more consideration to goal setting and load management as a vital part of exercise prescription and injury management."
 
"I have also been undertaking professional development in bike fitting which I plan on integrating into practice later this year – watch this space."
 
What's one tool or technique you're currently using in the clinic that's proven highly effective in helping patients achieve their rehabilitation goals?

"My current favourite tool in the clinic is our force plates. They have an extensive range of applications, including real time biofeedback, asymmetries and change in performance over time. I have found them helpful to quantify current performance and guide continued rehabilitation."

Thomas still has some time available for the rest of the week! Feel free to book online via our website or call reception at 8377 3195.

Physio Solutions SA is a modern clinic offering Physiotherapy appointments and Pilates classes. Call us for your appointment today!