De-Stress & be Happy

03/09/2025

OK everyone ..... I CANNOT believe I am doing this - BUT I am!!!!!!

✨🎄 Hey lovely people! 🎄✨

Can you believe how quickly this year is flying by? Our Christmas diary is already filling fast – and it doesn’t stop there… appointments for the rest of 2025 are also booking up quickly!

I’d really hate for you to miss out on your favourite time, so please make sure you lock in your November, December and January appointments as soon as possible. 💚💛✨

Booking January now means you’ll start the New Year with a little time just for you (and no scrambling later to find a spot!).

Let’s keep things calm, happy and stress-free together – book your appointment today. 💆‍♀️🌿 https://bookeo.com/de-stressandbehappy

01/09/2025

I have promised myself that I would be more active on my socials. So..... here is a copy of our latest email featuring - enjoy 🙏💗🙏

Good morning Adelaide and beyond! Are you feeling stressed or emotionally drained? At De-stress and be HAPPY, we understand the struggles of everyday life. That's why I'm thrilled to introduce you to the wonders of kinesiology, a holistic method that can help you achieve profound relaxation and reju...

01/09/2025

Recently we've seen an increate of new clients who've visited us for our beautiful, relaxing treatment. So I thought I'd drop a quick line to let you know more about it. aids you to reconnect with your body & mind in a calm, nurturing way. Assisting you to become more peaceful & grounded. Want to know more? - Check out our latest blog below x
Looking to book your own Craniosacral appointment - here's the link https://bookeo.com/de-stressandbehappy?type=233WHLWCJ14AB8BA11D9&category_TYPE_OF_SERVICE=WEXN

https://www.de-stressandbehappy.com.au/post/benefits-of-craniosacral-therapy-explained

If you’re looking for a gentle way to reduce stress and restore your energy, craniosacral therapy might be the answer. It offers a unique blend of relaxation and healing that can help you feel more grounded and peaceful.

01/09/2025

Most people only see the “tip of the iceberg” when it comes to autism — things like being a “genius” or “emotionless.” But the reality runs so much deeper.
For me, living as an autistic adult means navigating sensory processing issues, executive dysfunction, emotional dysregulation, masking, anxiety, and more — things people don’t see beneath the surface. It’s not just about social struggles or stimming; it’s about constantly managing an entire hidden world others rarely understand.
I created this infographic to show what autism really looks like below the surface — and to remind you that if you’ve been feeling unseen or misunderstood, you’re not alone.
If you want practical strategies to build unstoppable confidence and manage these challenges, I put together my Building a Bulletproof Autistic Brain program to help you thrive.
Comment “BRAIN” below and I’ll DM you the starter toolkit for free, or hit the link in bio to grab it today! 🚀

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25/08/2025

Quick Monday check in. We've 1 appointment available this week on THURSDAY 28th @ 10am. Yours if your quick 💗🙏💗 https://bookeo.com/de-stressandbehappy

25/08/2025

https://www.de-stressandbehappy.com.au/post/how-ndis-therapeutic-support-can-help

If this sounds like something you'd like to explore - book an appointment with us x https://bookeo.com/de-stressandbehappy?type=233WHLWCJ14AB8BA11D9&option_TYPE_OF_SERVICE=ATCEKKUX

Living with anxiety and stress can feel overwhelming. Sometimes, it’s hard to find the right kind of help that truly understands what you’re going through. That’s where NDIS support programs come in. These programs are designed to provide tailored assistance that helps you manage your mental h...

22/08/2025

I am an ideas person - how about you? x

20/08/2025

15/08/2025

This is our story.........
I have often referred to us as In the past we have blended, melded and transformed ourselves into what our families "wanted us to be." Our stories are OUR reality.

Many families pass down stories of their ancestors with pride. But for adoptees, those stories belong to someone else’s lineage. We’re expected to treat our adoptive family’s heritage as our own, while our real history is erased or ignored. Out of fear of rejection, many of us learn to adapt, to take on their traditions and beliefs, sometimes even their identity. In school, we’re told to use their family tree, as if it’s ours. Some of us lose our culture entirely.

We’ve been fed adoption industry propaganda for decades: “Your mother loved you so much she gave you away.” This twist of logic teaches children that love equals abandonment. Without genetic mirroring or a secure beginning, many adoptees grow up disconnected from their authentic selves. Yet when we speak about this loss, we’re told to be grateful, stop being a victim, and “get over it.”

Imagine being told you can never see your family again. You’re given a new name, a new birth certificate, and placed with strangers you’re expected to instantly love. Your fear is normal, unless it’s adoption, where this is celebrated as heroic. In truth, the adoptee becomes a commodity, valued for fulfilling the dreams of adults while their own needs are overlooked. A society that truly cared about children would protect their identity, family, and culture, give it a space to thrive, not erase it.

15/08/2025

I'm sure you've either got "one of those people" in your life... or have had one at some stage..................
They can choose to - you don't have to choose to stay with them. 🙏💗🙏
from me to you.

13/08/2025

Yep ###