De-Stress & be Happy

De-Stress & be Happy My family is part of the reason I started my practice. After looking at many options I finally found Kinesiology. I was hooked.
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www.De-StressAndBeHAPPY.com
At De-Stress and be HAPPY we offer a personalised approach to anxiety, stress & wellbeing supports, utilising a range of complementary holistic therapies tailored to each clients unique needs. Twenty years ago when my children were young I was looking for a nurturing and holistic approach to use for their general heath care. I loved its simplicity and its profoundly effective treatment protocols. Suddenly I had a system of effective remedies to treat my children and other family members, as well as myself. My life as a busy Mum got a whole lot easier using what I learned from Kinesiology. One thing led to another and soon my friends were asking for treatments and then their friends were asking for treatments and suddenly what began as a personal hobby turned into a business. So I decided to leave the corporate world where I had been working in marketing, training and business management for fifteen years and invest in my professional Kinesiology qualifications. That was the beginning of my journey into the complementary health industry. Over the past twenty years I have found and added extra qualifications in other effective modalities such as Counselling, Reiki, Ear Candling, Past Life Regression, and CranioSacral Therapy. In the last 5 years, as the children have become more independent, I have followed my developing interests in Anxiety disorders, and have initiated working within the Mental Health and Adoption fields. (As I have a lived experience of Adoption - this is an area of work that I am very passionate about.) Holistic therapy is not only my passion but has become a way of life for me. Every day I see the benefits of these therapies and the enormously effective impact they have on my clients. My business background and complex life experience has given me a diverse pool of experience to bring to my practice. I am a proactive person who strives to empower people to live life, manage their stress and to be happy.

“Together, you and I can create the optimum health & wellbeing you have been searching for...”

I look forward be being your support person on your personal journey of discovery. Kerry Heritage
De-Stress and be HAPPY

www.de-stressandbehpapy.com

27 February 2013

20/10/2025
✨ Morning musings from me to… well, me 😄I was having a little “chat” with myself this morning (OK yes, it’s totally a th...
19/10/2025

✨ Morning musings from me to… well, me 😄

I was having a little “chat” with myself this morning (OK yes, it’s totally a thing I do 😂).
I often talk to myself — sometimes even out loud! Somehow everything feels clearer when I do.

So today’s convo went something like this:
🗣️ Me: “Why can’t I find what I really want and need?”
🧠 Other voice in my head: “If you can’t find it… maybe it’s time to make it happen yourself.”

Ugh… not exactly the answer I wanted (it meant I’d have to do the hard yards 😅),
but definitely the answer I needed. 💡

Sometimes we need to step back, get clear on what we truly want —
and then have the courage to build our own door 🚪💛

Feeling the pull towards something more meaningful? 🌿Reiki 1 training is your doorway to healing, balance, and new possi...
16/10/2025

Feeling the pull towards something more meaningful? 🌿
Reiki 1 training is your doorway to healing, balance, and new possibilities — for you, your family, and your future career.
Our last Reiki 1 course for 2025 runs Nov 1 + 2 — don’t miss it!

💫 Learn more + book here:
de-stressandbehappy.com.au/reiki-training

✨ Can you believe we’re already in the final months of 2025? ✨I’m so excited to invite you to join me for our last Reiki...
14/10/2025

✨ Can you believe we’re already in the final months of 2025? ✨

I’m so excited to invite you to join me for our last Reiki 1 – Initiate Level Training Course for the year, happening November 1 + 2.

If you’ve been feeling the pull towards something more meaningful — whether that’s improving your own wellbeing, supporting your family’s health naturally, or opening the door to a rewarding career in energy healing — this is your sign! 🌿

Reiki is more than just a technique… it’s a lifestyle shift that brings calm, clarity, and connection — both personally and professionally.

There are only a few spots left, so if you’ve been thinking “one day…”, let that day be now. 💫

👉 Learn more: www.de-stressandbehappy.com.au/reiki-training
👉 Reserve your place: https://bookeo.com/de-stressandbehappy?type=233R9F6AW152C9DC8203

10/10/2025

Each day REMEMBER - Your   is in your head.🧚‍♂️ What you choose to do later today, tomorrow or in a weeks time - will cr...
09/10/2025

Each day REMEMBER - Your is in your head.
🧚‍♂️ What you choose to do later today, tomorrow or in a weeks time - will create your future. 😘

So.... It's a   here in South Australia today. I was planning a sleep in and a relaxing morning. NOPE! - my body and bra...
06/10/2025

So.... It's a here in South Australia today. I was planning a sleep in and a relaxing morning. NOPE! - my body and brain had other ideas! Because it's a public holiday I was awake at 4.45am! YES, I can tell you, I was having a conversation with myself about rest, relaxation and restoration. About having a few more hours zzzzzz. Perhaps tomorrow when I need to be up early for work! 🤓🤣🤓

04/10/2025
  begins in South Australia @  2am on Sunday 5th October - clocks SPRING forward 1 hour. x
03/10/2025

begins in South Australia @ 2am on Sunday 5th October - clocks SPRING forward 1 hour. x

I LOVE a   person........ My kids have often commented on my "weirdness" NOT that I can personally see it 🤣🤣🤣 - I think ...
03/10/2025

I LOVE a person........ My kids have often commented on my "weirdness" NOT that I can personally see it 🤣🤣🤣 - I think that they are "kidding" themselves! x

Address

29 Jetty Road
Brighton, SA
5048

Opening Hours

Tuesday 9am - 3pm
6pm - 9pm
Wednesday 9am - 1pm
Thursday 9am - 3pm
6pm - 9pm
Saturday 9am - 1pm

Telephone

+61422745027

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NECESSITY is the MOTHER of invention....

My family is part of the reason I started my practice. Twenty years ago when my children were young I was looking for a nurturing and holistic approach to use for their general heath care. After looking at many options I finally found Kinesiology. I loved its simplicity and its profoundly effective treatment protocols. I was hooked. Suddenly I had a system of effective remedies to treat my children and other family members, as well as myself. My life as a busy Mum got a whole lot easier using what I learned from Kinesiology. One thing led to another and soon my friends were asking for treatments and then their friends were asking for treatments and suddenly what began as a personal hobby turned into a business. So I decided to leave the corporate world where I had been working in marketing, training and business management for fifteen years and invest in my professional Kinesiology qualifications. That was the beginning of my journey into the complementary health industry. Over the past twenty years I have found and added extra qualifications in other effective modalities such as Counselling, Reiki, Ear Candling, Past Life Regression, and CranioSacral Therapy. In the last 5 years, as the children have become more independent, I have followed my developing interests in Anxiety disorders, and have initiated working within the Mental Health and Adoption fields. (As I have a lived experience of Adoption - this is an area of work that I am very passionate about.) Holistic therapy is not only my passion but has become a way of life for me. Every day I see the benefits of these therapies and the enormously effective impact they have on my clients. My business background and complex life experience has given me a diverse pool of experience to bring to my practice. I am a proactive person who strives to empower people to live life, manage their stress and to be happy. “Together, you and I can create the optimum health & wellbeing you have been searching for...” I look forward be being your support person on your personal journey of discovery. Kerry Heritage De-Stress and be HAPPY www.de-stressandbehpapy.com 26 February 2018