Sturt Road and Chandlers Physio

02/02/2026

HIP SERIES 2:
Moving on to a great hip stabiliser exercise. Rick calls this one the nut bush. Have 90% of your weight on your standing leg and tap out to the side and then behind you. You should feel your standing leg working hard to keep you stable.

P.S. watch until the end of the video to see Rick’s dance moves 😆

22/01/2026

Who ducked out on Tuesday night to check out the Aurora? It was quite a show.

20/01/2026

HIP SERIES: Do you have stiff hips or hip pain - keep watching over the next few weeks for some home exercises. 

Here is one of Kate’s favourite exercises for hip mobility. Place your feet wide and then move your knees side to side like they are windscreen wipers. At first let your hips and pelvis move with your legs but eventually if you want a greater stretch try and keep your pelvis still as you move through your hips! 😁

02/01/2026

CLASSES ARE BACK TOMORROW. Looking forward to seeing all our Saturday morning class legends in the gym space tomorrow. We will also be open for physio appointments.

01/01/2026

Wishing everyone a Happy New Year. Here’s a reflection on the changing moods of 2025 in our neighbourhood through Rick’s lens.

27/12/2025

If you got yourself into some trouble over the Christmas break we are OPEN Monday, Tuesday and Wednesday at Brighton. Our admin team will be available on the phone tomorrow at 9:30am or you can book online on our website at www.sturtroadphysio.com.au

24/12/2025

21/12/2025

EQUIPMENT CLASSES have now finished for the year, resuming Saturday 3rd January. BUT for those eager people who would like to get in a Pilates class this week in the lead up to Xmas we are putting on 3 classes:
Monday 22nd 4:45pm with Bogda
Tuesday 23rd 8:30am with Tyler
Tuesday 23rd 11:15am with Tyler
If you would like to join a class you can book in on our website or call our friendly admin team on 8377 5222.

14/12/2025

Please see our opening hours below. Wishing everyone a joyful season! 🎁🎄

01/12/2025

This Saturday we held our annual Christmas dinner. It was a night filled with laughs, pizza and good vibes. Thank you to everyone for an amazing year and here’s to many more! 💙💛

13/11/2025

Thank you to all those that came to our 20th birthday! It was amazing to see familiar and new faces. Here’s to another 20 years! 🥳🥳🥳

With love, Sturt Road Physio.