Sturt Road and Chandlers Physio

24/04/2026

15/04/2026

A huge shout out to these two legends and their team who made our renovation dreams come true!

Rhys Sporn and Nick Favretto from Sporetto Built not only completed our renovation in an incredible 6 weeks, but delivered every detail to the highest standard.

They were an absolute pleasure to work with throughout the whole process and we honestly can’t recommend them highly enough. Thank you for bringing our vision to life!

11/04/2026

We got there! First day in the new clinic today. A massive thanks to all those wonderful people who helped us move yesterday. It was a mammoth task especially when the removalists cancelled! Thanks to our amazing team and community who got behind us to make it all happen 💕

10/04/2026

It’s moving day 🫣 Getting exciting! See you tomorrow in our new clinic space at 7 Sturt Rd, Brighton :)

09/03/2026

In this video, Vicky shows us some excellent hip and glute combinations to try with a gym ball. 🤸🏼‍♀️

1- Double leg roll in -> Bridge
2- Single leg roll in -> Bridge
3- Double leg bridge -> Roll out

Give these a go and really challenge those glutes and hamstrings! Start with the first combination then build your way up.

03/03/2026

Lymphoedema Awareness Week 💜

We're passionate about raising awareness and providing care for those living with lymphoedema. We have three amazing physios in our team who are dedicated and committed to helping people feel comfortable, confident, and supported.

United in Care. Diverse in Practice.

02/03/2026

Want to challenge hip stability and get those hamstrings + glutes firing? Try the single leg arabesque! 🦩

The hip hinge is a really important component here. Imagine you are a tipping bird, making sure you stick your bottom back.

If this feels too difficult, try it unweighted first and you can also have 1 foot on the floor for some additional stability. Like a kickstand!

27/02/2026

Welcome Lea! We’re excited to introduce Lea, the newest physio at Sturt Road Physio.

Lea has recently moved back to Adelaide after 5 years working in Melbourne and brings with her a wealth of experience in private practice.

She loves helping people with back and neck pain, osteoarthritis and chronic pain, and is passionate about helping our clients keep doing the things they love.

Make sure you say hello next time you’re in!

25/02/2026

Exciting times at the clinic! This video shows pre-renovations. 🚧

We’ll soon be relocating next door to a bigger space — so don’t be surprised if you see builders in the car park over the coming weeks.

Car parking is still available throughout the whole car park for now, and we can’t wait to welcome you into our new clinic very soon! Stay tuned for the after video 😆

18/02/2026

HIP SERIES 3:
Another classic, the banded crab walk! 🦀 Most people will get this one wrong and struggle to feel their side glutes working.

To help up your game, have a hip hinge, make sure your feet are in line with your knees and imagine your legs are big planks of wood moving together.

To make this exercise easier, have the band higher up your leg and to make it harder, have the band around your feet! Start with 3x6 steps each way. 😁💙

11/02/2026

We love a good celebration! 🎉
Last Wednesday we celebrated our amazing client Rosie as she prepares to say “I do” this weekend 💍
Being part of milestones like this truly makes our day.

02/02/2026

HIP SERIES 2:
Moving on to a great hip stabiliser exercise. Rick calls this one the nut bush. Have 90% of your weight on your standing leg and tap out to the side and then behind you. You should feel your standing leg working hard to keep you stable.

P.S. watch until the end of the video to see Rick’s dance moves 😆