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Tuesday 9am - 6pm Wednesday 10am - 7pm Thursday 9am - 6pm

Brighton Acupuncture

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Brighton Acupuncture

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25/03/2025

🍂 This is the wisdom of autumn

Feeling the call to slow down and align with the season?

Now is the perfect time to book a tune-up acupuncture session to support your lungs, release emotional clutter, and reconnect with your breath.

🧘 Let this be the season of clarity, calm, and conscious breathing.

08/02/2025

Curious about how Chinese Medicine can help you feel more balanced and energized?

Book an appointment today to learn more

07/02/2025

Our minds are incredibly powerful, shaping the very fabric of our reality. The thoughts we entertain, the emotions we embrace, and the visions we hold can transform our lives in profound ways. When we think positively, we align ourselves with opportunities and solutions, attracting abundance and success. By feeling gratitude and joy, we elevate our energy, drawing more of what we love into our lives. And when we imagine our dreams vividly, we set the creative forces of the universe into motion, turning our visions into tangible achievements. Remember, the mind is a garden—what you plant and nurture there will flourish in the world around you. Harness this power and watch your life bloom!

What are you manifesting right now? Share in the comments!

06/02/2025

Understanding the connection between menopause and stress can empower women to adopt strategies like diet and lifestyle changes, stress management techniques, and seeking holistic treatments, such as acupuncture, to navigate this transition more smoothly.

Are you in need of balance?
Book your appointment today

25/01/2025

In Chinese medicine, Jing, or "Essence," is regarded as the most vital resource in the human body, profoundly influencing health, longevity, and adaptability. Prenatal Jing, inherited from our parents, forms the foundation of our constitution and explains hereditary traits, while modern understanding aligns this with the impact of genetics and epigenetics. Postnatal Jing, on the other hand, is cultivated through the nourishment we receive from food, drink, and air, emphasizing the importance of healthy dietary choices, proper breathing, and clean air quality. Kidney Essence, a key aspect of kidney yin, plays a crucial role in how we age, maintaining the integrity of the bones, spine, and brain, while also determining our strength, resilience, and ability to combat pathogens effectively.

21/01/2025

Do you ever wake up feeling the effects of aging? Perhaps your joints are stiff and achy, there are bags under your eyes, or maybe a foggy brain. This doesn't have to be the way forward. You can wind the clock back by adjusting your diet and tuning in to what works for your body.

How to start:
🍎 Create a food diary for a few weeks. Be totally honest with yourself and write down everything you eat and drink.
🍎 Note how you feel when you wake up. What did you eat the day before?
🍎 Tune into patterns - bloating after eating, waking with brain fog if you had a late meal or snack, waking with aching joints after having red wine, etc. If you don't write it down, it is very hard to measure.
🍎 Be your own experiment. What happens if you don't eat any sugar or wheat for 2 weeks? How is your sleep when you don't drink alcohol?
🍎 Believe in your body's ability to heal and regenerate as you age.

18/12/2024

When your sleep is disrupted, it can throw off your cortisol rhythm, leading to fatigue, mood swings, and even weight changes. Healthy cortisol levels are highest in the morning and gradually decline throughout the day. But when this rhythm is upset, it can cause insomnia at night and exhaustion during the day. If you have high cortisol during the night, you will have low melatonin and this would be considered yin deficiency.

To support better sleep:
1️⃣ Create a consistent bedtime routine.
2️⃣ Avoid screens at least an hour before bed.
3️⃣ Practice relaxation techniques like deep breathing or meditation.

Your sleep is a cornerstone of your health. Take small steps today to improve it!

12/12/2024

In Taoist philosophy, living according to the seasons is crucial for maintaining harmony with the natural world. Each season brings its own energies and rhythms, and aligning with these cycles helps us stay balanced and healthy. By attuning our lives to these natural patterns, we can cultivate a deeper connection to the world around us and achieve greater well-being and harmony.

11/12/2024

Sleep is not just a luxury; it’s a necessity for your overall well-being. Prioritizing quality sleep can improve your energy, mood, and even your hormonal balance. Remember, your body heals and restores itself while you rest. 🌙✨

29/11/2024

Having trouble getting to sleep? Your body responds well to the natural cycles of night and day and the spectrum of light during sunset plays an important role in releasing melatonin. When we have overhead light, the brain responds as if the sun is still up. Allow yourself to embrace yin as the night falls. Let the light in your home soften. Allow your body to start its process of resting and digesting. Eating is a yang activity, save it for daylight hours. These simple strategies can help reset your body for better sleep and better health. I'd love to hear how you go!

26/11/2024

Your mind is your sanctuary; nurture it with kindness and compassion, for a calm and empowered mind is the foundation of a vibrant and fulfilling life." 🌟💖

19/11/2024

Chinese medicine is a philosophy as much as it is a medicine. In Menopause does not have to equal suffering. If you are feeling unprepared for the changes that are happening, listen to your body and ask what it really needs.

🌸Start with "does this make me feel nourished?"
🌸Try to simplify your life to minimise stress and allow more time for going with the flow.
🌸The key word for this stage of life and moving on is "nourish". Nourish your body with good food and movement, nourish your mind with positive self talk and uplifting conversations and nourish your soul by spending time in nature, with people you love and doing things that inspire you.

Address

Brighton, VIC

Opening Hours

Tuesday	9am - 6pm
Wednesday	10am - 7pm
Thursday	9am - 6pm

Telephone

+61404040918

Website

http://www.brightonacupuncture.com.au/

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