Holistic Healing with Sarah D

Holistic Healing with Sarah D Breathwork Facilitator, Heart of Healing Yoga & Body Balance Instructor.

Holistic healing transformed my life, and I’m so passionate about guiding others to find calm, clarity, resilience & peace through conscious breath and movement 🤍🤍🤍

14/04/2026

Tonight 💛

Breathwork + Yoga Nidra at Somerton Park Yacht Club

If your body’s been asking you to slow down, switch off, and reset… this is it.

7:00pm
Bring something comfy, water, and just show up ✨





10/04/2026

How amazing is this sky today 😍🌬️

Just a little reminder that breathwork is still going ahead every Monday morning at 7am down at South Brighton Beach (Shoreham Road)… whatever the weather 💪✨

And… I’m now adding a 6pm session on Monday evenings too 🙌

So whether you’re an early riser or prefer a sunset reset, you’ve got options 🌅

Come down, bring some water, wear something comfy and warm, and join us.

There’s something really special about starting or ending your day like this 💛

See you there from Monday!





10/04/2026

Okay but… how magical is this looking already 😍✨

Nothing’s even in place yet, I’m just playing around with it…

I love the idea that this space is for everyone — you don’t have to be a kid to believe in a bit of magic.

And honestly… I think the fairies might already be moving in 👀





10/04/2026

Wasn’t even going to to the beach tonight…

But something told me to go — even just for a little sun gazing 🌅✨

So glad I did.

Met this high energy legend just dancing with the sunset… disco balls, music, pure joy 😍

We got chatting, realised we’ve got mutual friends, and just one of those moments that reminds you…

When you follow the nudge, when you stay in your own lane, when you’re just being YOU…

The right people find you 🤍

Who knows what collaborations are coming next 😏✨

You might even see him joining us for breathwork soon…

This is your reminder — go anyway. Do the thing. Trust it 🌊


10/04/2026

Salti Sips… 🌊✨

No better way to start a Wednesday.

Beautiful skies, fresh sea air, lovely people… and that refreshing dip to wake everything up.

Happy Hump Day 😏

Next session is next Wednesday — then moving into monthly gatherings, which I’m actually really looking forward to… there’s something special about winter sessions and cooler dips 🥰

And don’t forget 🤍
Free beach breathwork every Monday at South Brighton — whatever the weather, we’re there 🌊✨

See you soon x


03/04/2026

This space is becoming something truly magical… ✨

Especially at night… it just hits different.

Soft lights, calm energy, and little pockets of magic everywhere 🌿🧚‍♀️

I’ve been really leaning into creating a space where your inner child gets to come out and play again…

Where you can slow down, feel safe, and reconnect with yourself in a softer way.

I’ve got some beautiful little extras coming into this space soon… and I can’t wait for you to experience them 🤍✨

✨ Next women-only session ✨
Monday | 9am – 12pm
Limited spots available

An immersive experience to reset your nervous system, reconnect, and just be…

Intro offer: $33

Message me to book your spot


25/03/2026

This Sunday… I’m holding a really special women’s space ✨

A chance to step away from the noise, slow everything down, and reconnect with yourself.

We’ll move through gentle hot and cold therapy (completely optional), followed by breathwork and yoga nidra… creating a full body reset for your nervous system 🤍

This isn’t about pushing yourself or doing more…

It’s about softening.
Releasing.
And giving yourself permission to just be.

If you’ve been feeling overwhelmed, stuck, or like you just need a moment to breathe again… this space is for you ✨

Details are in the flyer — message me if you feel called 💫


25/10/2025

Wow 13 spots booked already 🤩🤩🤩
Yes there is still availability 🙌🏻 so book in quick don’t miss out. I’m so excited to do this with you lovely ladies downunder 😍🥰🥰🥰
~
Hello beautiful ladies
It’s here 🤩🤩🤩
My first “women only” (sorry guys next time 👌🏻) “mini reset and rejuvenate retreat”👌🏻 😍😍😍
~
More info 👇
~
I hope you can join me on “Sunday 9th November” 10am to 1pm at a beautiful secret location near unley - address confirmed upon booking.
For…

~ Breathwork
~ ice bath (optional)
~ sauna (optional)
~ yoga Nidra

This is a full body reset for you lovely ladies that need a break, get out of your head and into your beautiful body.
~
Learn the true strength that you have within you by the amazing power of Breathwork. Increasing your immune system preventing future illnesses/diseases - with no side effects 👌🏻. Which is why you rarely hear about it in mainstream - because it’s free 🙌🏻
Peer reviewed papers drawn up at Cambridge University confirming Breathwork and it’s amazing effects on the brain and body. It’s not a fad it’s the future for better health.
Message to book and for more information I can’t wait to experience these sessions with you soon 🙏🏻🤍🤍🤍
~

21/10/2025

Hello beautiful ladies
It’s here 🤩🤩🤩
My first “women only” (sorry guys next time 👌🏻) “mini reset and rejuvenate retreat”👌🏻 😍😍😍
~
I hope you can join me on “Sunday 9th November” 10am to 1pm at a beautiful secret location near unley - address confirmed upon booking.
For…

~ Breathwork
~ ice bath (optional)
~ sauna (optional)
~ yoga Nidra

This is a full body reset for you lovely ladies that need a break, get out of your head and into your beautiful body.
~
Learn the true strength that you have within you by the amazing power of Breathwork. Increasing your immune system preventing future illnesses/diseases - with no side effects 👌🏻. Which is why you rarely hear about it in mainstream - because it’s free 🙌🏻
Peer reviewed papers drawn up at Cambridge University confirming Breathwork and it’s amazing effects on the brain and body. It’s not a fad it’s the future for better health.
Message to book and for more information I can’t wait to experience these sessions with you soon 🙏🏻🤍🤍🤍
~

1 space available for this event tonight. 6pm at Wollaston for breathwork then onto Towcester for 7.45pm for hot and col...
20/08/2025

1 space available for this event tonight. 6pm at Wollaston for breathwork then onto Towcester for 7.45pm for hot and cold therapy just £15. Message for more information and to book in 🙏🏻🤍🤍🤍

Address

1/2 Frederick Street
Brighton, SA
5048

Telephone

0423858117

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