Happy Without Histamine - Histamine Intolerance Nutritionist
Helping you with histamine intolerance. Luanne Hopkinson is a clinical nutritionist and coach focusing on histamine intolerance and MCAS.
Grab your free low histamine food guide – https://hwh.luannehopkinson.net/low-histamine-food-guide I am qualified in naturopathic nutrition and coaching. I focus on teaching clients how to nourish their bodies, using food and lifestyle changes for optimal healing and health. I offer optional functional testing such as Microbiome Mapping, DAO testing, allergy testing, and more to look at the root c
ause of symptoms. I work as a team with my clients, providing a caring, patient-centered approach to gently support my clients on the road to recovery and healing. Join my free masterclass - The 5-Step Plan to Heal from Histamine Intolerance https://hwh.luannehopkinson.net/5histamine-secrets/masterclass-on-demand
Buy your Happy Without Histamine 4-week meal plan with recipes, prep guides, and shopping lists. Gluten, dairy, soy, nightshade, and legume-free. An easy way to get started on a low histamine diet. http://www.happywithouthistamine.com/landing/
For you sexy vegans there is a delicious plant-based low histamine recipe eBook with a 7-day meal plan. https://bit.ly/3tT1bDs
Fatigue 💤
Bloating 🤰
Rashes 🌡️
Brain fog 🌫️
Anxiety after eating 💔
These symptoms are real. And histamine intolerance could be the missing piece 🧩
But trying to figure it out alone is exhausting 😓 There’s so much info online, and it can leave you more confused than before 😵
That’s why I created the Low Histamine Food Guide 🌿🥣 It helps you clear the noise and return to the basics so you can feel calm and safe around food again 🌼
This free guide includes a supportive list of foods that are more likely to be well tolerated, especially when you’re just starting out 🌱
Kindness can shift everything, especially when your world feels heavy 💭
A smile 😊 a soft tone 🎧 a moment of presence 🌟
Start with yourself 💛 Then let it ripple outward.
--
21/07/2025
✨ Common symptoms of histamine intolerance
👉 Skin rashes or hives
👉 Itchy eyes or sneezing
👉 Bloating or IBS
👉 Brain fog or fatigue
👉 Migraines or palpitations
👉Throat clearing or reflux
👉 PMS or hormonal issues
👉 Unexplained allergies
🧩 These can all be signs your histamine bucket is full.
--
19/07/2025
“What can I eat?”
It’s the question I get asked the most 💬
🧨 When you’re dealing with histamine intolerance, every meal can feel like a minefield.
You’ve probably been handed a list of foods to avoid ❌ but not much guidance on what’s actually safe ✅
The problem is that avoiding everything can lead to nutritional gaps, fear around food, and even more stress 😣 And that’s the last thing your body needs when it’s trying to heal 💛
That’s why I created my Low Histamine Food Guide 🥑🍚 A simple, supportive list of foods that are more likely to be well tolerated
It’s not just a list. It’s a tool to help you rebuild trust in your body, feel more at ease with food, and take your next step forward 💪
I've got an incredible testimonial to share today that will give you some serious inspiration. My client was experiencing many symptoms when she first came to see me... Now here are her words...
"I am experiencing less abdominal pain, no urticaria, no perianal itching, better sleep patterns, and more knowledgeable about high histamine foods.
Also, I found other benefits using MAP and other brain retraining has lessened my stress loads. If I hadn’t started I would be visiting my GP more often trying to determine what my physical reactions to foods were based on.
This course is 10/10, the content is very clear and I reached all my goals! This course offers insights about high histamine foods and how they interact with individuals who are susceptible to food intolerances. The brain retraining component for me had the greatest impact on how to manage this and increase foods."
Love hearing feedback like this from my clients. 🥰🥳
If you are interested in working with us check out my free MasterClass - the 5-steps to healing histamine intolerance - comment GUIDE and I will DM you the link!
--
17/07/2025
“Be gentle with yourself. You’re doing the best you can with the body, brain, and heart you have today.”
You are carrying more than most people can see:
😴 Fatigue
🔥 Inflammation
😵💫 Anxiety or just the mental load of managing it all.
You’re still here. Still trying.
That counts for something.
Gentleness is not weakness 💛
It’s the beginning of healing.
--
14/07/2025
Breads and cereals high in histamine to avoid:
❌ Wheat
❌ Barley
❌ Rye
❌ Spelt
❌ Triticale
❌ Couscous
❌ Semolina
❌ All gluten-containing grains
❌ Sourdough and yeast-risen bread
❌ Malt and barley malt
⚠️ Lupin flour – may trigger allergies, best avoided unless well tolerated
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Contact The Practice
Send a message to Happy Without Histamine - Histamine Intolerance Nutritionist:
Hello! I'm Luanne a clinical nutritionist from Melbourne, Australia.
I have histamine intolerance, so I created this page to help others like myself.
Why so happy?
Well, I was miserable with hives, anaphylactic episodes, fatigue, brain fog, skin rash, chills, hot flushes, and digestive disorders and wondering what on earth was wrong with me when I had a lightbulb moment. Maybe it’s histamine!
The next day, I started myself on a low histamine diet. From my training I have some knowledge about the top 10 histamine containing foods and this helped a little bit. So I then delved deep into the research and created my own list. After a few weeks of eating this way I finally started to really feel better. I actually realised I felt happy for the first time in ages.
I tidied up my low histamine list and provided it free to everyone, so that they could have more information about what might be troubling them.
I then received a lot of questions asking me if I knew of any good resources or recipes books that might help. There were a few around but none that I felt covered the full range of foods that needed to be covered. So I created the Ultra Low Histamine meal plan and recipe book. It contains over 55 recipes and 4 weeks of meal plans with shopping lists and prep guides. This will make it so much easier for people to start the diet and not have as many pitfalls as I did.
If this sounds like you, check out the Happy Without Histamine plan and try it for yourself.
I hope you find some support here and if you have questions please send them over, or join the facebook group to get even more support!
