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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 12pm Sunday 8am - 5pm

SriYoga & Meditation

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Brighton, VIC
SriYoga & Meditation

sriYoga & Meditation offers a personalised approach to yoga - group & private classes and meditation.

11/09/2025

Inhale the good stuff, exhale what doesn’t serve you.🙏

07/09/2025

A perfect description of Yin and how when we go deeper we can release deep tissue, tension we are not aware of and come back to “ home”.

Isabella Serafica, starts at Sriyoga this Wednesday evening at 6.30 pm for a Yin/ Restorative class for those who want to wind down and rejuvenate their bodies. Please go to our website for bookings.🙏

25/08/2025

Our last hoorah! Group 2 finishing up post travel and what a way to finish! Go Nadia🤗

22/08/2025

Our last night for our Sri Lankan Retreat😢 Hopped in the lift of the Lotus Flower Tower Colombo and was greeted by a group of delightful schoolboys.❤️

10/08/2025

Fish doesn’t get fresher than this. Boat to market. Galle Forte has been our go to over our 7 days of Wellness and Discovery.
The locals are so humble and kind, they don’t have much but the children all smiling and playing.

First group finished and looking forward to our next group arriving from Australia in a couple of days.❤️🙏👏

09/08/2025

Wow what a week! Sri Lanka has progressed in leaps and bounds… so happy for the people. I still feel like this is home… coming back to my roots is always very special.❤️❤️😘

05/08/2025

Day 5 of our Be Well Sri Lankan Retreat. It’s been phenomenal sharing a week of mind, body spirit with the most extraordinary group of humans!

Our surroundings practicing yoga in the morning and meditating in the evening encompasses a cool summer breeze, sounds and smells of nature and the soothing sound of chanting and prayer being carried over the hills.

Off to our cooking class in Galle shortly!
Our next Sri Lankan Retreat is in April next year.
Details on the website.🙏

02/08/2025

Sri Lanka never disappoints! Its old world charm, beautiful people and intoxicating weather are perfect antidotes to hectic lives and daily pressures.
Week 1 of our “Be Well “ Retreats has already filled my heart. Yoga is about connection, with ourselves and each other. A retreat gives you the much needed pause, to literally catch your breath, stop and come back home to yourself.

Follow us and join us this week on our journey.❤️❤️❤️

23/07/2025

Do you know someone who is facing great life challenges who would love a FREE 3 day escape to Sri Lanka? Sriyoga is a compassionate community who understand that people in most need of Rest and Renewal can’t always get to a Wellness Retreat.

April 13 th 20 2026 is our Couples Retreat. If you would like to nominate someone, please go to our website to the events page for Retreat details and Nomination form. We will announce the chosen nomination at the end of September. Your nominee can come on their own or with a partner/friend.

Our second retreat is from April 23 rd - 30 th 2026 for anyone who would like to invest in their overall wellbeing. Please contact us asap.🙏

20/07/2025

Yoga therapists have a vast breadth of knowledge to be able to observe just one person, working together to tailor an individual practice to suit individual needs.
A one size fits all approach isn’t for everyone.

If you need your needs met outside of a group setting or you have a health condition or ailments, yoga therapy heals body, breath and mind.

Yoga was always originally taught one to one. How can we give the same prescription to everyone when we are all unique. ❤️

17/07/2025

It’s truly difficult to say no, particularly to the ones we love. But prioritizing yourself is essential for your own wellbeing and demonstrates to others that it’s ok for them too.

Women are the core of families, taking on many responsibilities. This can only be achieved if you say no sometimes so you can invest in yourself. You’re worth it!

06/07/2025

Learning how to meditate is helpful in understanding the process and steps to lead you to a peaceful mind.
Fully guided with experienced teachers where you can ask questions and be free to be yourself.🙏

Address

351 Nepean Highway
Brighton, VIC
3187

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 12pm
Sunday	8am - 5pm

Telephone

+61419463558

Website

http://www.sriyoganmeditation.com.au/

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“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray” – Rumi

Sri Yoga & Meditation offers a personalised approach to yoga with group classes & tailored home programmes, meditation and unique yoga experiences.

Operating out of her Whyte Street studio in bayside Brighton, Founder and Principle Teacher Louise Godfrey has over 20 years of experience in her field. She is trained by world class yoga leaders and has been a celebrated key note speaker, most recently for the Australian Integrated Medical Association

Louise is multi-talented having written a children’s yoga book, “Hilda Does Yoga”, which is sold in local Melbourne book stores. She is currently undergoing study of the French language which she is integrating into Sri Yoga, instructing classes in French on certain dates of the year and also later this year in France

Sri Yoga & Meditation also offers annual yoga retreats within Australia and overseas, workshops, educational talks with visiting professionals in the wellness field, sound healing meditation classes, chanting and one on one yoga therapy.