SriYoga & Meditation

SriYoga & Meditation sriYoga & Meditation offers a personalised approach to yoga - group & private classes and meditation.

01/02/2026

Like the old adage says “Prevention is better than cure”

Watch out for our Living Longer Healthily video Library. Yoga philosophy states: “Avoid future suffering.”

Implementing small daily rituals can prevent you from illness. Get ahead of the curve and feel confident in your health.❤️

Our series of Heart Health, Cancer Care, Neurological Wellness and more provides you with daily practices, dietary and lifestyle recommendations based in yoga therapy and the life science of Ayurveda.

We will keep you posted when we are live!🙏

28/01/2026

Self reflection, taking those moments to check in on how you’re feeling, living and your purpose, shifts us from doing and perpetuating habitual behaviors and patterns that don’t align with our values and goals.

Many students I see are seeking their purpose. Looking within, giving yourself some stillness of mind and body, connects us to our inner self and true wisdom.❤️

In today’s world as we see it there is division. Different opinions, different politics, different religions. Being open...
27/01/2026

In today’s world as we see it there is division. Different opinions, different politics, different religions. Being open to agree to disagree or hear someone else without judgement takes us to a field of open space and communication.

Everyone’s conditioning is different however we are still all the same.❤️

calm

Yoga Therapy is an integrative health modality that has a holistic approach towards healing. Curing is different , heali...
25/01/2026

Yoga Therapy is an integrative health modality that has a holistic approach towards healing. Curing is different , healing gets to the root cause so just like an unwanted root, we gently remove it and heal the soil.

Watch out for our new healing series on YouTube. A practice library with specific practices for specific health conditions.

We will keep you updated!❤️

22/01/2026

My joy❤️

19/01/2026

Simple actions like observing your hands as you wash the dishes can be super soothing! Instead of the incessant mind chatter, you can use your senses, feeling and watching, which brings your mind into focus. Give it a try in simple daily tasks. You won’t believe the difference!

18/01/2026

This delicious easy recipe warms the soul. Sesame oil, spring onion, garlic, prawns, crispy veg and an organic soy sauce and you’re good to go. Meal prep 10 minutes and cooking time 10 minutes.

It only takes 30 seconds to feel better and centered. Feeling overwhelmed or not quite how you want ti feel? Take a posi...
14/01/2026

It only takes 30 seconds to feel better and centered. Feeling overwhelmed or not quite how you want ti feel? Take a positive step for yourself, you DO have time. You deserve it!❤️ we are here to guide you.🙏

Unfortunately we stay around bad behaviour for different reasons. Fear of losing friendships, dint want to rock the boat...
13/01/2026

Unfortunately we stay around bad behaviour for different reasons. Fear of losing friendships, dint want to rock the boat, don’t want to leave something familiar etc….
If your values and peace are compromised by someone else, it’s OK to step away. Boundaries are essential in all types of relationships. Valuing yourself means your environment is harmonious and conducive to your wellbeing.
The alternative is that you keep accepting bad behaviour and compromising yourself. No-one is worth that!
Self love is key to your happiness, key to good health and key to an enriched thriving life.❤️

We stay in negative situations unfortunately for different reasons. Fear of losing relationships, being alone, rocking t...
13/01/2026

We stay in negative situations unfortunately for different reasons. Fear of losing relationships, being alone, rocking the boat etc…. This only negatively impacts us.
If your peace and values don’t align with your friendships or surroundings, and you keep accepting bad behavior, ask the question Why? At what cost to you?
Valuing ourselves means we love ourselves enough to walk away from bad behavior. No it’s not easy sometimes but why compromise yourself. Stay alert, be confident and know your worth.❤️

11/01/2026

Something as simple as your life giving breath can re-set your nervous system and stimulate your vagus nerve. Give yourself a 7 day challenge to consciously breathe inhaling fully, stop two sends, then exhale counting mentally…1234 etc until you’re empty. Try this eyes closed for one minute a day for 7 days.
Don’t force the breath just allow it to unfold.

Rewards:
Calm
Peace
Focus
Trigger the rest and digest response
Digest better
Sleep better
Feel better.

Extend to five minutes per day and reap the rewards!
Give scrolling a break and try this. It works!

Kicking of the New Year with ancient Ayurveda treatments in Richmond and Pure Herbal. Our body holds toxins from everyth...
09/01/2026

Kicking of the New Year with ancient Ayurveda treatments in Richmond and Pure Herbal. Our body holds toxins from everything from food, alcohol, pollution and medications…. Even emotional toxins.

Cleansing the body and mind revitalizes our systems creating more energy, better health and happiness ❤️

Address

351 Nepean Highway
Brighton, VIC
3187

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 5pm

Telephone

+61419463558

Website

Alerts

Be the first to know and let us send you an email when SriYoga & Meditation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SriYoga & Meditation:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray” – Rumi


  • Sri Yoga & Meditation offers a personalised approach to yoga with group classes & tailored home programmes, meditation and unique yoga experiences.

  • Operating out of her Whyte Street studio in bayside Brighton, Founder and Principle Teacher Louise Godfrey has over 20 years of experience in her field. She is trained by world class yoga leaders and has been a celebrated key note speaker, most recently for the Australian Integrated Medical Association

  • Louise is multi-talented having written a children’s yoga book, “Hilda Does Yoga”, which is sold in local Melbourne book stores. She is currently undergoing study of the French language which she is integrating into Sri Yoga, instructing classes in French on certain dates of the year and also later this year in France

  • Sri Yoga & Meditation also offers annual yoga retreats within Australia and overseas, workshops, educational talks with visiting professionals in the wellness field, sound healing meditation classes, chanting and one on one yoga therapy.