SriYoga & Meditation

SriYoga & Meditation sriYoga & Meditation offers a personalised approach to yoga - group & private classes and meditation.

A wonderful story: I met a photographer from Copenhagen who had been living in Sri Lanka for 12 years after falling in l...
05/05/2026

A wonderful story: I met a photographer from Copenhagen who had been living in Sri Lanka for 12 years after falling in love with it. After losing his hospitality work during COVID he rode his bike amongst the villages and started to capture everyday images of village walls, people and abstract things that he was able to photograph in the most extraordinary way. Colours, textures and nature combined cultivated his artistic expression which he sells at his gallery in Galle Forte. Applied on vinyl these photos were recreated by using paint but I found they didn’t hold the same beauty.

The man in the image was grief stricken after the loss of his wife. Thomas photographed him after hearing his story and all proceeds going to improve his living standards. Thomas bought him a bed but he preferred to sleep on the floor as that’s what he was used to.

Sometimes adversity like losing your job can spin miracles in others lives.❤️

01/05/2026

Part of our group were incredibly blessed to see the amazing wildlife at Yala National Park in Sri Lanka. Leopards rarely come out! Sri Lanka never disappoints!

29/04/2026

Plantation Villa for health and healing. People come from all over the world to receive treatment in Ayurveda. Ayurveda is a life science rooted in India.

Wonderful in preventative health and also in bringing the body back to health when ill.

Yoga and Ayurveda align in health and longevity ❤️

28/04/2026

So fresh, delicious and super healthy! Nothing out of a can. Karunas cooking class was a wonderful experience.
Yoga and Ayurveda promote good as medicine🙏

25/04/2026

A friend dropped in to say hi in the kitchen! Fortunately we weren’t on our yoga mats!

23/04/2026

The duality of life! I love leading groups to Sri Lanka to immerse in wellness. This is my 6 th since before COVID. I was born here but lived my life mostly in Australia.

Everything has always gone to plan and a positive and optimistic outlook is so important. Losing my voice was certainly not in the plan, however a few lessons learnt this time!
Thank goodness for yoga philosophy, meditation and good friends. We can be put to challenge at any time as we are not in control, but having an anchor and Sraddha ( faith) always in my pocket, the panic doesn’t get in.
I go back to yoga philosophy: you are a true yogi when nothing affects you.. I’m not quite there yet😂

22/04/2026

Yoga is connected to nature. We as humans are nature, to be able to blend connections in Sri Lanka is totally idyllic. All the senses are alerted, the mind quietened by the natural surroundings and the soul soothed by the sound of the waves and prayer and chanting in the distance.❤️

21/04/2026

So Ham is associated with the throat cakra ( subtle energy wheels) linking us to the higher cakras. This area at the throat is associated with the thyroid gland and how we express ourselves.
I find many students who find it challenging to express themselves have issues with their throat.
Balancing this cakra and finding the balance in communication ( assertive yet easeful) is helpful in healing and growth❤️

20/04/2026

So proud of our Sri Lankan driver. Pradeep has teamed up with a psychotherapist who loves Sri Lanka and are developing this guesthouse together. If you’re wanting a perfect escape, DM me.❤️

18/04/2026

Another wonderful experience trekking up Small Adam’s Peak. Glad we are all fit to endure the heat and climb!

Traditional way to fish in Sri Lanka. Not much caught though, just a lot of fun!
15/04/2026

Traditional way to fish in Sri Lanka. Not much caught though, just a lot of fun!

15/04/2026

We are immersing ourselves in the culture of Sri Lanka. Yoga starts our day, a sensational breakfast awaits, massage on the balcony….. golf at the local club for the serious devotees….. Wajiya beach to swim with the turtles and back for meditation outdoors on a pavilion that looks out onto a magnificent view.

Thank you Sri Lanka… we love you!

Address

351 Nepean Highway
Brighton, VIC
3187

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 5pm

Telephone

+61419463558

Website

Alerts

Be the first to know and let us send you an email when SriYoga & Meditation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SriYoga & Meditation:

Shortcuts

Share

Category