SriYoga & Meditation

19/03/2026

We suffer when we try to control our environment. We can’t really control anything except ourselves.

It’s so freeing to step back and like the Buddhists say…… unless it’s to do with our own eating sleeping etc , it’s not our business.

Sometimes we don’t realize we try to control others sometimes thinking it’s for their own good? But it’s not our journey or our responsibility to change someone.

Releasing control even of our own behaviors brings us great peace.🙏

16/03/2026

This simple Ayurvedic self massage technique is incredibly effective to keep your sinuses clear.

Caused of sinus are generally from the environment but gut health also plays a part. Daily massaging particularly if you know you experience build up, this technique offers great relief.🙏

16/03/2026

Customized care that has a holistic healing approach that is specifically designed for you can transform your life!
Yoga therapy is not a “ one size fits all” approach. We are all unique, therefore how can a standardized practice suit everyone.

Take the opportunity to work with me to unravel, discover and implement a daily wellness program that suits your individual needs.

Or you can hop online to my newly launched Stan store for Mind-Body practices for preventative health, getting ahead of the curve of health and longevity.

After 28 years of teaching and studying the true essence of yoga, I find that’s essential today more than ever!

Stan.store/louisegodfrey. 🙏🙏🙏

09/03/2026

Such a great experience exploring what Human Longevity does in San Francisco to extend people’s lives without disease.

Futuristic, innovative and proactive medicine is the future of wellness. As we know prevention is better than cure.

The yogis knew this therefore they espoused the yoga way of life to universally reduce suffering.

My Preventative Living Longer course aligns with this evolving approach albeit being an ancient philosophy. The key intention for both the Eastern and Western approach is to become aware of your Achilles heel and get in tune with your body.

Stan.store/louisegodfrey 🙏🙏🙏

22/02/2026

Don’t wait for the red flag! Prevention is so much better than cure….. Eastern philosophy promotes the avoidance of suffering. Investing in yourself early on can certainly take the pain away from unnecessary future health issues, spending your long hard earnings on healthcare and feeling pretty average most of the time.

My Living Longer Healthily video library offers holistic practices, advice on nutrition based on Ayurveda and most importantly provides modifications to suit everyone. Therapeutic yoga for common health conditions which you may be experiencing already, reducing risk factors from family history and practices that are user-friendly for anyone wanting to optimize their health. Learn how to tune in to what your body needs and take charge of your health!

• Heart health •Cancer care •Autoimmune balance •Neurological wellness •Anxiety •ADHD •Depression •Diabetes…….. ALL lessons in this course are suitable for general preventative health and overall wellbeing!

As professor Fontana the Director of the University of Sydney’s Charles Perkins Centres Healthy Longevity Research Program says, most chronic diseases can be avoided with basic lifestyle habits.

Committing to your wellbeing and being pro-active towards your health means you value yourself and prioritize what’s truly important.

My life has been transformed by yoga philosophy in terms of setting boundaries, listening to my body and understanding the power of the mind. It truly changed my life.

Go to Stan.store/louisegodfrey

for my newly launched video library that includes multiple practices to optimize your health and overall wellbeing. Enjoy!

14/02/2026

If you’re feeling stuck, if you’ve lost direction or not feeling good enough to reach your goals and manifest your dreams, please listen to this story.
Everything is possible with commitment, guidance and faith.

Federica has been a student of mine for six years. I’m so incredibly proud of her progress, she has transformed her life! Seek and you shall find ❤️

14/02/2026

11/02/2026

Yoga for all ages, all body types and all levels.
Anxiety, depression and ADHD are like the common cold today more so for our youth…… try consistently practicing yoga/meditation and watch the magic happen❤️

08/02/2026

Yes the world we live in has changed dramatically….. financial pressures, global unrest and violence and daily stressors. If we can’t control certain situations, either letting go of the tension associated with negative thoughts, find positive things that overwhelm the sadness, frustration and grief.

Laughter is food for the soul, but I hardly see laughter and a twinkle in people’s eyes anymore:( Connecting with friends who can ignite a good old belly laugh, watching a funny movie or reading a ridiculous book are some ways to break out of the worry cycle.
Fake it till you make it if that inner fun is struggling to come out.

There are actually laughing schools for depression. They’re onto something!

04/02/2026

When I first started practicing yoga daily it changed my life. The joy I live with is no doubt as a result of a daily dose of nurturing my body, mind and spirit.

The counsel I received from my teacher based on yoga philosophy gave me the tools to navigate life, find my inner strength and maintain healthy grounded relationships.

I’m forever grateful for my teachers and students and my own body and minds ability that has curated the most wonderful life experience.❤️❤️❤️