SriYoga & Meditation

09/12/2025

Our chaotic lifestyles are ageing us, creating imbalances in our bodies and preventing our bodies from healing. Our natural state for our bodies to function at optimal levels is to be calm and focused. Alert relaxation is the key to wellbeing.

When the mind is calm and the body rejuvenates, you not only feel better, you’re more productive, more creative and more energized.

Our philosophy is that Yoga is for all ages, shapes and cultures. It’s a universal path to a life of abundance and joy. Join Bella on Wednesdays at 6.30 pm to bring your body, mind and spirit into alignment with who you really are.❤️

06/12/2025

04/12/2025

My cabin buddy Jill from Atlanta USA was one of the brave ones to dive into the Polar ice of Antarctica. -3 degrees, apparently felt like knives all over your body.
Awesome memories even if I was just a spectator.❤️

02/12/2025

What brings you joy? Planting growing and eating, my little grandie had his first experience of a home veggie garden. Doesn’t get sweeter than that, literally!

01/12/2025

During an Antarctica adventure in November, Louise was asked to take Deepak Chopra's place with one minute’s notice.

27/11/2025

I see many clients that have health issues due to their emotional and mind states. We can’t deny what we think we feel. When we think about something with pleasure our biology is affected as it is when we think self critically. When we are approaching an exam or interview we get butterfly’s in our tummy’s.

We exist as whole, body, mind, breath, emotions and personality. One impacts the other. So think about your health when your thoughts are calm, you’re emotionally intelligent and resilient and your body is pain free and strong……. You will find your health improves.

We are conditioned to swallow our feelings and get on with it but those emotions have to go somewhere. There are many ways to express and release your emotions…… yoga, conscious breath work and meditation are profound tools that process your thoughts and emotions. ❤️

26/11/2025

We strive to reach our goals, but once we have achieved it then there is another dream to chase. Understanding that life is one long journey that just unfolds moment to moment reduces the anxieties we create from expectation.

Create, trust and live❤️

24/11/2025

Reflecting on my crazy adventure to Antartica I fully understand the depths of yoga and where it can take you. Once we connect with a deeper part of ourselves our experiences improve, our relationships improve our lives improve.
Everyone on the expedition (160) people were bursting with energy as we visited the largest wilderness in the world! Nature and high quality human connections is what brings joy into our lives, at the magnitude of Antartica it reminds us that we are very small in the vastness of the Universe. It reminds us we are not in control of everything, to let go of small insignificant worries and concerns but to embrace life for all it offers us. ❤️

18/11/2025

This otherworldly adventure was beyond anything I can explain. When we took our first landing, stepping off the ship into the most extraordinary white wilderness tears just started falling….. our world is so incredible and to be present amongst an untouched, pristine deeply beautiful continent was seriously a dream come true. It felt surreal most of the time but the amazing humans on board connected in a way I’ve never seen before.

We are blessed to be part of the natural world, without it where is joy, without it where is real beauty, without it where would we be.

We must protect it as best we can otherwise we will be left with only concrete jungles and money. 🙏

16/11/2025

I’m obsessed with these guys! Poor loves, the sea lions are on the lookout and we saw one get swallowed up🙈

holistic

14/11/2025

Huge pods of Orcas.❤️

13/11/2025

When you reach a stage in your life that you can only embrace everything you believe in is when I know I’m in the right place surrounded by the right like minded people and those who do believe in miracles.

This trip@has changed my life forever! ❤️