YIN Yoga with Claire

25/08/2025

Yin Yoga This Week – Transitioning from Winter to Spring 🍃

As we wrap up the winter season through the lens of Traditional Chinese Medicine, we've been nourishing the kidney and urinary systems — supporting deep rest, reflection, and inner strength.

Now, we gently begin to shift into the energy of spring — a time of renewal, growth, and awakening. This week's classes will reflect that beautiful transition.

This Week’s Class Times (Please Note Changes!):

✨ Monday - Edmonton: 6:00 PM
✨ Tuesday - Brinsmead: 6:00 PM
✨ Thursday - Freshwater: 6:00 PM
✨ Friday - Freshwater: 9:00 AM

No experience required – just bring yourself and a willingness to unwind.

Bookings are essential. You can reserve your spot online or simply send me a direct message.

Let’s slow down, stretch out, and move mindfully into a new season together. 💫

20/08/2025

🌿 Yoga at The Pony Club This Week 🌿

Come and unwind with two calming classes in a beautiful setting:

🧘‍♂️ Thursday at 6:30pm – Yin Yoga
A slow, grounding practice where poses are held for longer to release deep tension and calm the nervous system. Perfect for relaxation and deep rest.

🧘 Friday at 9:00am – Mindful Movement, Breath Awareness & Yoga Nidra
A gentle, accessible session combining conscious breathing, mindful movement, and ending with Yoga Nidra – a deeply restful guided meditation. A perfect way to ease into your day.

No experience needed – these sessions are open to everyone.

Book online or send me a direct message to secure your spot.

Come as you are and leave feeling rested and reconnected. 💛

19/08/2025

✨FREE Yin Yoga Trial Tonight – Brinsmead at 6pm✨

If you’ve been curious about Yin Yoga or are thinking about starting a regular practice, tonight is the perfect opportunity to try it out. I’m offering a free trial class at 6pm in Brinsmead – no experience necessary and all are welcome.

Yin Yoga is a slow, meditative practice where postures are held for longer periods of time, typically 3 to 5 minutes. Unlike more dynamic styles of yoga, Yin targets the deeper connective tissues—ligaments, joints, fascia—rather than muscles. It’s a grounding, still practice that offers the space to slow down and turn inward.

One of the key benefits of Yin is its impact on the nervous system. Through deep, sustained holds and mindful breathing, Yin encourages the body to shift out of fight-or-flight mode and into rest-and-digest. This can help reduce stress, improve sleep, increase mobility, and enhance your overall sense of calm and wellbeing.

Spaces for the free trial are limited, so if you’d like to join, please message me to book your spot. I’d love to see you there.

18/08/2025

✨Advertisement✨ It’s Retreat Time! ✨

Yoga with Helen is hosting a beautiful Live-Out Yoga Retreat right here at Trinity Beach, and it’s the perfect chance to recharge your body and soul—without packing a bag or leaving home overnight.

This weekend retreat is ideal for anyone who’s dreamed of a yoga getaway but couldn’t step away from everyday responsibilities. You’ll return to your own bed each night, feeling lighter, grounded, and fully nourished.

What’s Included:
✨ 4 soulful yoga classes (Friday evening, Saturday morning & afternoon, Sunday morning)
✨ Nature-inspired practices overlooking the Coral Sea
✨ Elemental themes guided by the moon
✨ A chance to reconnect with yourself in a stunning, private location

If you’ve been needing a reset, this is it. 🌙

Spaces are limited, so if you’re interested, please contact Helen directly for all the details and to reserve your spot: Click on the event for more detailed information.

📞 0415 644 561
yogawithhels@gmail.com

Send a message to learn more

18/08/2025

Yin Yoga This Week – Supporting the Kidney Meridian

This week in our Yin Yoga classes, we're focusing on the Kidney Meridian – the energetic pathway associated with our deepest vitality and essence, known in Traditional Chinese Medicine as Jing.

The kidneys are considered the storehouse of Jing – our foundational energy that supports longevity, growth, and resilience. When we nourish the Kidney Meridian through slow, mindful movement and deep release, we help support our energy levels, soothe anxiety, and bring balance to the nervous system.

Yin yoga is a powerful tool for this – with long-held, floor-based poses that gently stimulate the meridians, enhance circulation, and create space for stillness and reflection.

This week’s schedule:
• Monday 6pm – Edmonton
• Tuesday 6:30pm – Brinsmead
• Thursday 6:30pm – Freshwater Pony Club
• Friday 9:00–10:15am – Mindful Movement, Yin Yoga & Yoga Nidra

No experience needed – just bring your body, your breath, and an open mind.

Bookings essential – message to reserve your spot or book online.

Let’s slow down, tune in, and restore together 💙

11/08/2025

Yin Yoga This Week: An All-Over Body Release

This week in our Yin Yoga journey, we’re turning inward to release deep layers of tension held in the spine, glutes, and hamstrings — places where stress, emotion, and energetic resistance often linger.

Through long, meditative holds, we invite softness into the fascia and surrender into stillness. With every breath, the body gently unwinds, creating space for prana — our life force — to flow more freely.

This isn’t just a stretch — it’s a sacred release. ✨

Join us in class and reconnect with your body, mind, and spirit.

Class Schedule This Week:

✨ Edmonton – Monday @ 6:00 PM
✨ Brinsmead – Tuesday @ 6:30 PM
✨ Freshwater – Thursday @ 6:30 PM - Substitute teacher :-) https://www.facebook.com/yogawithhelenbroome
❌ Friday class canceled

No experience needed — everyBODY is welcome. 💜
Come exactly as you are.

04/08/2025

Brodie, Astrid and I are very excited to share another event with you! Join us for a sacred pause, an evening of quiet calm to re-set your nervous system.

Send a message to learn more

03/08/2025

As we move through the last month of winter, Traditional Chinese Medicine (TCM) reminds us it’s still a time to slow down, turn inward, and nourish our energy. The Water Element encourages rest, reflection, and deep restoration.

Yin Yoga supports this beautifully by:
✨ Connecting with the breath
✨ Calming the mind
✨ Releasing tension stored in the body

Weekly Schedule:
🧘‍♀️ Monday 6pm – Edmonton $20 cash
🧘‍♂️ Tuesday 6:30pm – Brinsmead $15 Cash or $20 transfer
🧘 Thursday 6:30pm – Freshwater $15 cash or $20 transfer
🧘‍♀️ Friday 9.00am - 10.15am Freshwater $20 cash

New Friday Morning Class – Freshwater Pony Club 9:00–10:00am

A nurturing session combining mindful movement, breath awareness, Yin Yoga, and deeply restful Yoga Nidra. The perfect way to close your week feeling grounded and renewed.

Come and move slowly, breathe deeply, and honour the rhythm of the season ❄️

27/07/2025

Nourish Your Energy in the Season of Stillness

Even though our days have been warm, we are still in the heart of winter, a time that calls us inward to rest, reflect, and restore.

In Traditional Chinese Medicine, winter is connected to the Kidney and Urinary Bladder meridians, which govern our energy reserves, vitality, and ability to move through life with resilience and calm.

Yin Yoga is a powerful practice during this time. It helps stimulate the deep connective tissues and meridians of the body, improves circulation and mobility, and supports the nervous system.

Yin Yoga offers a space to pause, turn inward, and recharge — especially important when the outer climate feels out of sync with the season’s energy.

By working with the Kidney meridian, we nourish our capacity to rest deeply, support our immune system, and gently rebuild resilience from the inside out.

This Weeks Schedule:
• Monday | 6:00 PM | Edmonton
• Tuesday | 6:30 PM | Brinsmead
• Thursday | 6:30 PM | Freshwater Pony Club
• Friday | 9:00 AM | Freshwater Pony Club (75 min)
Includes: Breath awareness • Mindful movement • Yin Yoga • Yoga Nidra

All are welcome. Come exactly as you are, and let the practice meet you there.

Bookings can be made online or by sending me a direct message.

21/07/2025

Join me this week for a nourishing series of Yin Yoga classes with a special focus on the hips.

Through long, passive stretches, we’ll create space in the body, release deep tension, and support overall mobility and ease.

This practice is not only physically restorative but also energetically supportive as we bring awareness to the Kidney meridian — associated with vitality, deep rest, and the body's essential energy stores.

Classes this week:

Monday at 6pm in Edmonton
Tuesday in Brinsmead
Thursday at 6:30pm in Freshwater

On Friday morning at 9am, join me at the Freshwater Pony Club for a 75-minute class blending mindful movement, yin yoga, and yoga nidra — a complete practice for the body, mind, and nervous system.

All are welcome, no experience necessary.