YIN Yoga with Claire

28/01/2026

🧘‍♀️ Yoga at Freshwater Pony Club 🧘‍♂️

Join me for Yin Yoga tonight at 6.00pm, a slow and deeply calming practice designed to help you unwind and let go. Yin Yoga works with gentle, longer-held poses that stretch the deeper connective tissues of the body, supporting flexibility, joint health and a sense of ease. It’s a beautiful practice for releasing tension, calming the nervous system and creating space for rest and reflection.

Tomorrow morning at 8.30am, enjoy a Gentle Yoga class that focuses on soft movement, mindful breathing and relaxation. This class is suitable for all ages and abilities, including beginners or those wanting a slower, more supportive practice. Gentle Yoga helps improve mobility, balance and circulation, while easing stiffness, reducing stress and leaving you feeling relaxed, refreshed and grounded.

Everyone is welcome — come along and take some time just for you 💚

Bookings can be made via my page or by sending me a direct message.

If you are unsure about any of my classes, please reach out for a free trial. 🙏

20/01/2026

Capricorn New Moon Invitation

We are sitting in the steady, grounding energies of the Capricorn New Moon. 🌑
Join me this week for Yin Yoga and Restorative Yoga, intentionally designed to help you slow down, reconnect, and feel deeply supported.

Capricorn is an earth element, encouraging stability, patience, and inner strength. These practices invite you to drop out of “doing” mode and return to a sense of calm presence.

✨ 1 space has become available for tonight’s session in Brinsmead. 6pm

Yin yoga encourages deep, mindful stillness, which can reduce chronic stress and anxiety, while Restorative yoga creates a sense of safety and grounding, which is essential for nervous system healing

Together, these practices gently guide the body back into balance supporting calm, clarity, and deep restoration.

Weekly Schedule

Monday – Edmonton | 6:00pm – 7:00pm | Yin

Tuesday – Brinsmead | 6:30pm – 7:30pm | Yin

Thursday – Freshwater Pony Club | 6:00pm – 7:00pm | Yin
Thursday – Satsanga Sanctuary | 7:30pm - 8.30pm | Yin

Friday – Freshwater Pony Club | 8:30am – 9:30am Gentle Yoga
Friday – Satsanga Sanctuary | 10:30am – 11:30am Revive (Restorative) 📷 = Krzysztof Kowalik

17/01/2026

✨ SoulFull Sunday – Full Moon in Leo ✨

Join me for a nourishing Yin Yoga and Yoga Nidra journey under the radiant energy of the Full Moon in Leo. This heart-centered practice invites deep rest, gentle release, and reconnection, supporting you to slow down, soften the body, and calm the nervous system.

🧘‍♀️ Yin Yoga & Yoga Nidra
🗓 Sunday 1st February
🕒 3:00 – 5:00pm
📍 Satsanga Sanctuary
💫 Investment: $45

Leave feeling grounded, replenished, and deeply nourished in mind, body, and spirit.

✨ Spaces are limited — bookings essential

Bookings can be made by sending me a direct message or by clicking the “sign up” button on my page.

04/01/2026

Yoga Classes Return – Week Beginning 12th January ✨

I’ve had such a lovely break, spending precious time with family, and I’m feeling deeply grateful and refreshed as we step into a new year together.

Last year, we journeyed through the elements, connecting with each organ pair through the lens of Traditional Chinese Medicine, energetically releasing blockages and flowing through our meridian channels. It was a powerful year of awareness and healing.

This year, our focus shifts to the rhythms of the moon cycles.
Each week, our classes will reflect what’s happening in the astrological skies, inviting you to move, feel, and rest in harmony with the lunar energy.

If you’d like to go a little deeper and understand yourself more fully, I recommend exploring your birth chart. If you don’t know yours yet, I’ll be sharing a free link where you can generate your chart using your date, time, and place of birth.

Keep an eye out for more offerings!

Sunday 15th February - New Moon Circle with Nadia

Saturday 21st March - Astrological New Year Intention Setting Workshop

SoulFull Sunday sessions will be returning in February.

Private group bookings available for birthdays, weddings, friendship circles and more.

Weekly Schedule

Monday – Edmonton | 6:00pm – 7:00pm | Yin
Tuesday – Brinsmead | 6:30pm – 7:30pm | Yin
Thursday – Freshwater Pony Club | 6:00pm – 7:00pm | Yin
Friday – Freshwater Pony Club | 8:30am – 9:30am Gentle Yoga
Friday – Satsanga Sanctuary | 10:30am – 11:30am Revive (Restorative)

Bookings essential

All welcome, no experience required

Come as you are and reconnect with your inner calm 💚

15/12/2025

Revive Yoga – Restore Your Nervous System ✨

Feeling overwhelmed, tired, or constantly switched on? 
Revive is a gentle, restorative yoga class designed to soothe the nervous system, release stress, and help your body return to balance.

Through slow, supported postures, conscious breathing, and deep rest, this class invites your system to soften, reset, and truly revive.

This is my last week before I go on leave, join me for a nourishing pause before the festive season begins.

Come as you are. Leave feeling grounded, calm, and restored.

Special offer: Jay, the owner of Satsanga, is kindly offering all my clients a last-minute drop-in rate of just $20 for these classes.

Wednesdays & Friday | 10:30am

15/12/2025

My last week of offerings for the Year! ✨🌺

See below for this week’s schedule.

As we come to the end of the year, our final sessions will be themed around gratitude 🤍

Gratitude for you for showing up, slowing down, and taking time to care for yourself.

Gratitude for this beautiful community, for supporting my little business, sharing the space, and trusting me to guide you.

These practices will be gentle, grounding, and reflective, an opportunity to pause, soften, and acknowledge all that this year has held.

I would love to share this closing practice with you ✨

Class schedule:

Monday – Edmonton | 6:00pm – 7:00pm

Tuesday – Brinsmead | 6:30pm – 7:30pm

Wednesday – Satsanga Sanctuary | 10.30am | Revive (Restorative)

Thursday – Freshwater Pony Club | 6:00pm – 7:00pm

Friday – Freshwater Pony Club | 8:30am – 9.30am Gentle Yoga

Friday – Satsanga Sanctuary | 10:30am - 11:30am – Revive (Restorative)

🧘 Bookings essential – All welcome, no experience required.
Come as you are and reconnect with your inner calm 💚

04/12/2025

Join me at tomorrow morning 10.30am for a Full Moon restorative yoga session. 🌕

What is it that you need to release and find forgiveness for under the last Full Moon of 2025? The Full moon sets at 10.14am, so we will be right in the peak of her energies at this time. ✨

04/12/2025

Join me for a special SoulFULL Sunday session at Satsanga Sanctuary where you will leave feeling restored in body, mind and spirit ✨

This Sunday, Claire steps in with a special SoulFull Sunday revive session in place of Meliesha’s Kriya class.

Expect a slow, nourishing Restorative Yin practice followed by Yoga Nidra and crystal bowl sound healing .

A chance to unwind your system, restore your energy and release what no longer serves.

A soft landing. A quiet reset. A moment to realign.

Sunday 7th | 9am

Join us in the morning because we will be closed in the afternoon for our staff party!

Our Full Sunday Schedule looks like:

Vinyasa Level 1 | 7.30am
Gentle Yoga | 9.00am
Revive | 9.00am
Soul Soothing | 10.30am

20/11/2025

Yin yoga tonight at the Freshwater Pony Club at 6pm and gentle yoga tomorrow morning at 8.30am. These sessions are designed to support the nervous system by slowing the breath, calming the stress response and creating space for the body to shift out of tension. Longer holds in yin help release deep layers of tightness while signalling to the brain that it is safe to relax. Gentle yoga in the morning encourages steady grounding and improved vagal tone, helping you move into the day with clarity and calm. All welcome. ✨💖🌺

18/11/2025

Who is ready to revive with me this week at ? Join me on Wednesday and Friday from 10.30am to 11.30am as we slip into a gentle ritual of nervous system restoration.

This is not a yin class where we stretch or target the tissues. Instead, we rest, restore, and allow the body to be fully supported. Through minimal movement and long, held postures, you are invited to release effort, soften into stillness, and return to your natural inner rhythm. We close with a guided yoga nidra, a tender journey into deep inner quiet.

Restorative yoga offers healing through surrender, creating space for the mind to settle and the heart to ease open. It nurtures the nervous system, encourages a sense of safety, and supports deep rest in a way that everyday life rarely allows.

Yoga nidra then carries you further inward, guiding you into spacious awareness and replenishing stillness, so you leave feeling grounded, renewed, and gently restored from within.

Booking link ⬇️

https://momence.com/l/R5h0BDZ2

https://momence.com/l/z9hPnq1Z

11/11/2025

Join me this Wednesday and Friday 10.30am for Revive at Satsanga Sanctuary! ✨💖🌺

A new class to nurture your nervous system with

Satsanga Sanctuary is honoured to welcome Claire to the schedule with a beautiful new class designed to support deep restoration and calm.

REVIVE is a soothing practice created to slow you down, soften your system, and guide you into a state of nourishing stillness.
Join Claire every Wednesday and Friday at 10:30am for an hour dedicated entirely to grounding your energy and tending to your nervous system.

In Revive, Claire gently guides you into long-held postures, around five minutes each - not to stretch or work the body, but to release tension and settle your whole system.

This is not a Yin class; it is a space of softening, surrender, and inner quiet.

Through body scans, breath awareness, and mindful pacing, the class leads you toward deep rest, closing with Yoga Nidra (guided meditation) to restore balance and leave you feeling centred and renewed.

Revive | A Class for Restoration, Grounding, and Stillness
Wednesdays & Fridays | 10:30am – 11:30am

Book your spot:
👉 https://momence.com/l/x9hAemPD
👉 https://momence.com/l/VRhzMEqw

Come as you are. Leave grounded, restored, and revived.