18/03/2026
A little bit about me 🌺
BIO
I am nearing 50 laps around the sun in 2026, and at the heart of my world is my partner and my beautiful 6-year-old son. Becoming a mother in my 40s, while also moving through the threshold of perimenopause, has brought both profound challenges and unexpected gifts. It has asked me to slow down in ways I never had before, to listen more deeply, to soften, and to honour the importance of regulating my nervous system in a fast-paced world.
Yoga has been a steady thread throughout my life for over 20 years. In 2017, I completed my 200-hour Hatha Yoga Teacher Training. This path was not initially taken to teach, but as a way to support deep healing after the loss of my husband of 23 years. Yoga became a space where I could begin to reconnect with myself, one breath at a time.
In 2020, I attended my first Yin Yoga class as a student and immediately felt its profound impact. I fell in love with the stillness, the depth, and the invitation to simply be. That same year, I completed my Yin Yoga teacher training, feeling called to share this powerful practice with others.
I have also completed 100 hours of Yoga Nidra training, which allows me to guide students safely into deep states of rest. Yoga Nidra, often referred to as Non-Sleep Deep Rest (NSDR), supports the nervous system by guiding the mind into different brainwave states where true restoration and healing can occur.
I am deeply passionate about helping people reconnect with their breath, body, mind, and spirit. In a world that often encourages us to rush and strive, I believe it is essential that we remember how to slow down.
Through Yin Yoga and Yoga Nidra, my intention is to create a space where you can pause, regulate, and reconnect, so that you may begin to hear the quiet, true callings of your soul.
