New Life Nutrition

04/12/2025

Busy schedule? Your gut doesn’t have to suffer.
These tiny shifts can reduce bloating, boost energy, and help you feel lighter every day. 🌱

Start small. Stay consistent. Your gut will bloom. ✨

20/11/2025

🌈 Heal Your Gut with Colour

Your gut thrives on variety — and every colour on your plate plays a role in keeping it balanced, strong, and happy. 🍓🥦🍋🍆

Swipe through to see how each colour helps your gut heal from within 👇

💬 Which colour do you eat the most?

17/11/2025

Antibiotics can be lifesaving — but when overused, they can quietly disrupt one of the most important systems in your body: your gut.

Here’s how 👇

🦠 They wipe out good bacteria too.
Antibiotics don’t just kill infection-causing bacteria — they also destroy beneficial microbes that keep your gut balanced and healthy.

⚖ They upset your microbiome balance.
Losing “good” bacteria can lead to an overgrowth of harmful ones, causing issues like bloating, diarrhoea, and weakened immunity.

💤 They can affect your digestion and energy.
A disrupted gut can reduce your ability to absorb nutrients, affecting metabolism, energy, and even mood.

💡 How to support your gut after antibiotics:
✅ Eat probiotic-rich foods like yoghurt, kimchi, and sauerkraut.
✅ Add prebiotics (banana, garlic, oats) to feed healthy bacteria.
✅ Stay hydrated and eat plenty of fibre.
✅ Avoid unnecessary antibiotic use — always follow your doctor’s advice.

Your gut is your body’s control centre — treat it with care. 🌿

13/11/2025

🌿 7 Surprising Foods That Can Cause Bloating

You might be eating all the “right” foods — but still end up feeling gassy or uncomfortable. Here’s a closer look at what might be behind the bloat 👇

🥦Broccoli & Cauliflower
These cruciferous veggies are rich in fibre and raffinose (a complex sugar). When bacteria in your gut break them down, gas forms — especially if eaten raw.

🍎🍏Apples
Packed with fibre, fructose, and sorbitol — all of which can ferment in the large intestine and cause bloating or discomfort.

🧅Onions
Contain fructans, a type of carbohydrate that can lead to gas when not fully digested. Cooking onions can make them easier on your stomach.

🍞🥖 Wheat & Bread
Wheat contains gluten and fructans, which can cause bloating for people with sensitivities or IBS. Try sourdough or gluten-free options to see if symptoms improve.

🥛🧀🍦Dairy Products (Milk, Cheese, Ice Cream)
Contain lactose, a natural sugar. If your body doesn’t produce enough lactase (the enzyme that digests it), it can lead to bloating, gas, and cramps.

⿦ Soft Drinks & Sparkling Water

The carbonation releases carbon dioxide gas into your digestive system, making your stomach feel full and swollen.

⿧ Sugar-Free Foods (Gum, Mints, Protein Bars)

Artificial sweeteners like sorbitol, xylitol, and mannitol can ferment in the gut and cause gas and bloating.

💡 Tip: Introduce high-fibre foods slowly, chew thoroughly, and drink plenty of water — small changes can make a big difference for your gut.

31/10/2025

🎃 Don’t Let Your Gut Get Spooked This Halloween! 👻

Halloween sweets are tempting, but too much sugar can scare away your friendly gut microbes! 🦠🍬

Keep your gut happy (and your energy steady) this spooky season:
🧡 Balance your treats – Enjoy your favourites, but pair them with fibre-rich foods like fruit or nuts to slow sugar spikes.
🧡 Feed your good bacteria – Add prebiotic foods like bananas, oats, and garlic to your meals.
🧡 Stay hydrated – Water helps your gut process sugar and keeps digestion smooth.
🧡 Get your sleep – Poor rest can upset digestion. Even ghouls need shut-eye!

Your gut deserves some boo-tiful care this Halloween — because a happy gut means more tricks, less tummy trouble! 👻✨

🦇 Question: What’s your go-to Halloween treat — and how do you keep your gut feeling good after?

10/10/2025

08/10/2025

🌿 “All disease begins in the gut.” – Hippocrates 🌿

Over 2,000 years ago, Hippocrates dropped this truth bomb 💣 … and while not every disease starts in the gut, modern research shows he was onto something.

Your gut is more than just a food-processing unit – it is like mission control for your health 🚀.

Here is why:

🦠 Microbe city – your gut is home to trillions of bacteria that help digest food, keep the immune system strong, and even affect your mood.

🛡 Immunity central – around 70% of your immune cells live in the gut, standing guard against harmful bugs.

💬 Gut–brain hotline – ever had “butterflies” when nervous? That is your gut talking to your brain. Stress, mood, and digestion are closely connected.

⚡ Energy manager – a healthy gut absorbs nutrients that fuel your body and keep everything running smoothly.

🔥 Inflammation control – when your gut is balanced, it helps keep inflammation in check (too much inflammation is linked to many chronic health issues).

✨ The takeaway: A happy gut = a happier, healthier you. Think fibre-rich foods, plenty of water, daily movement, and stress management.

💬 Do you agree with Hippocrates that health starts in the gut?

👉 Save this post as a reminder and share it with a friend who is all about gut health!

28/09/2025

🌟 Are you an awesome dietitian? We are HIRING!

Love helping people feel good about food again? Whether it’s gut health, weight loss, food intolerances or chronic conditions - this is your chance to make a real impact in a private practice that’s supportive, fun and all about people first. 💛

Join us and bring your passion for food, health and connection to the team.

Role description in Bio, on DA website - or DM us!

26/09/2025

📍 𝐖𝐡𝐞𝐫𝐞 𝐘𝐨𝐮 𝐅𝐞𝐞𝐥 𝐁𝐥𝐨𝐚𝐭𝐢𝐧𝐠 & 𝐖𝐡𝐚𝐭 𝐈𝐭 𝐌𝐢𝐠𝐡𝐭 𝐌𝐞𝐚𝐧

Not all bloating feels the same — and where you feel it can sometimes give clues about what’s happening in your gut.

🌤𝐔𝐩𝐩𝐞𝐫 𝐁𝐞𝐥𝐥𝐲 𝐁𝐥𝐨𝐚𝐭𝐢𝐧𝐠
This type of bloating is usually felt high up, just under the ribs. It may be linked to:

- Slow stomach emptying (gastroparesis): when food lingers in the stomach for too long.
- Diaphragm tension or breathing issues (abdomino-phrenic dyssynergia): poor muscle coordination affecting digestion.
- Indigestion (low stomach acid, H. pylori infection): the stomach struggles to break food down.

𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐬𝐭𝐨𝐦𝐚𝐜𝐡 𝐝𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭: feelings of fullness or pressure without a clear cause.

🌪 𝐌𝐢𝐝𝐝𝐥𝐞 / 𝐖𝐡𝐨𝐥𝐞 𝐁𝐞𝐥𝐥𝐲 𝐁𝐥𝐨𝐚𝐭𝐢𝐧𝐠
If bloating feels more generalised across the midsection, it can be linked to:

- SIBO (small intestinal bacterial overgrowth): when bacteria build up in the small intestine, causing gas, bloating, and discomfort.
- SIFO (small intestinal fungal overgrowth): similar to SIBO, but involving fungal overgrowth instead of bacteria.

🌊 𝐋𝐨𝐰𝐞𝐫 𝐁𝐞𝐥𝐥𝐲 𝐁𝐥𝐨𝐚𝐭𝐢𝐧𝐠
Bloating that sits lower in the abdomen may be related to:

- Constipation build-up: stool sitting in the colon can create pressure and discomfort.
- Irritable bowel syndrome (IBS): often linked with changes in bowel habits, abdominal pain, and sensitivity.
- Food intolerances or sensitivities: certain foods may trigger excess gas or inflammation.

👉🏼 𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧: the gut contains many important organs, and there are many reasons bloating can appear in different places. 👈🏼
Being aware of your body and tracking your symptoms can help you (and your practitioner) identify the root cause.

✨ 𝙏𝙞𝙥: Keeping a food and symptom diary can make patterns clearer and support better treatment.

🔗 For personalised advice and support, tap the link in our bio to book a consultation.

10/09/2025

🌀 Constipation & Your Gut Health

Constipation isn’t just uncomfortable — it can affect your whole gut ecosystem.

When stool moves too slowly through the colon:
💩 Harmful bacteria have more time to grow, which may upset the balance of your gut microbiome.
🧃 Toxins that should be eliminated can linger in the body.
🤢 It may cause bloating, sluggishness, and changes in appetite.
⚖ Over time, it can impact digestion, nutrient absorption, and even mood (since the gut and brain are closely linked).

👉 Regular bowel movements help keep your gut healthy by supporting a balanced microbiome and efficient digestion.

✨ Tips for healthy, regular bowel habits:
🥦 Eat fibre-rich foods (veggies, fruits, wholegrains, legumes)
💧 Stay well hydrated
🚶‍♀ Keep active
🧘‍♂ Manage stress (your gut feels it too!)

📌 Note: Constipation lasting more than a few weeks, or accompanied by pain or blood, should be checked by a health professional.

🔗 Want personalised support for your gut health? Visit the link in our bio to book a consultation today.

21/08/2025

Looks like pregnant, feels like pressure. 😣

That’s the reality of bloating for many — it’s not just a “food baby” or a bit of puffiness. From the outside, people might see a rounded belly and brush it off. But inside, you’re dealing with tightness, cramps, gas, and serious discomfort that can last for hours.

Bloating can be caused by what you eat, how you eat, or how your gut is functioning overall. If it’s happening often, your body’s trying to tell you something — and it deserves attention.

✅ Here are a few tips to help relieve bloating:
⿡ Eat slowly – Rushing your meals leads to swallowed air and poor digestion.
⿢ Avoid trigger foods – Common culprits include dairy, beans, carbonated drinks, and artificial sweeteners.
⿣ Stay hydrated – Water helps move things along and prevent constipation-related bloating.
⿤ Get moving – Gentle walking or stretching can reduce pressure and aid digestion.
⿥ Try a probiotic – Supporting your gut flora can make a big difference long-term.

If bloating is something you're dealing with regularly, don’t wait.
📩 Book a consultation today — link in bio. Let’s get to the root cause and help your gut feel good again.

05/08/2025

IBS isn’t just a bad tummy day — it can take a serious toll on your life.

From sudden flare-ups and constant bloating to food fear and mental fatigue, it affects how you eat, move, socialise, and function day to day.

💡 One small habit that helps:
Slow down your meals and chew properly.
It gives your digestive system time to process food and can reduce cramping, gas, and discomfort.

If you’re tired of trying to manage IBS on your own, you're not alone — and there is support available.

🔗 Tap the link in bio to book a consult and learn how to manage your symptoms with real, practical strategies.

💬 What’s something that’s helped ease your IBS?