What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 5:30pm Saturday 8:30am - 12pm

New Life Nutrition

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Australia
Brisbane City, QLD
New Life Nutrition

Passionate dietitians in Brisbane who help their patients lose weight and understand their bodies. Good nutrition goes beyond what many popular diets offer.

New Life Nutrition is a small team of dedicated dietitians and nutritionists, who are based in clinics across Brisbane. Our focus is on providing practical and lifestyle solutions that are simple and easy to follow. We are specialists in weight loss, chronic disease management, irritable bowel syndrome and food intolerances. Many of our patients have unsuccessfully tried lots of diets before they see us. Our nutritionists believe in helping you develop healthy eating programs, but also coaching you to understand what might be driving eating habits that are less than healthy. This approach sets us apart from other ‘weight loss clinics’. Learning to apply a ‘mind, mouth, moment’ mantra, and consider what drives your eating habits, healthy or otherwise, will give you the tools you need to successfully make long-term changes to your lifestyle. Our nutritionists and dietitians also have many years experience helping people across Brisbane investigate and manage food intolerances and other gastrointestinal issues. Using proven techniques, our programs will relieve symptoms associated with these conditions, and help you feel better from the inside out. No matter what your nutrition concern is, our passionate and professional dietitians will develop a realistic eating plan that will suit your lifestyle. Let us help you start your new life, and improve your health with good nutrition.

21/08/2025

Looks like pregnant, feels like pressure. 😣

That’s the reality of bloating for many — it’s not just a “food baby” or a bit of puffiness. From the outside, people might see a rounded belly and brush it off. But inside, you’re dealing with tightness, cramps, gas, and serious discomfort that can last for hours.

Bloating can be caused by what you eat, how you eat, or how your gut is functioning overall. If it’s happening often, your body’s trying to tell you something — and it deserves attention.

✅ Here are a few tips to help relieve bloating:
⿡ Eat slowly – Rushing your meals leads to swallowed air and poor digestion.
⿢ Avoid trigger foods – Common culprits include dairy, beans, carbonated drinks, and artificial sweeteners.
⿣ Stay hydrated – Water helps move things along and prevent constipation-related bloating.
⿤ Get moving – Gentle walking or stretching can reduce pressure and aid digestion.
⿥ Try a probiotic – Supporting your gut flora can make a big difference long-term.

If bloating is something you're dealing with regularly, don’t wait.
📩 Book a consultation today — link in bio. Let’s get to the root cause and help your gut feel good again.

05/08/2025

IBS isn’t just a bad tummy day — it can take a serious toll on your life.

From sudden flare-ups and constant bloating to food fear and mental fatigue, it affects how you eat, move, socialise, and function day to day.

💡 One small habit that helps:
Slow down your meals and chew properly.
It gives your digestive system time to process food and can reduce cramping, gas, and discomfort.

If you’re tired of trying to manage IBS on your own, you're not alone — and there is support available.

🔗 Tap the link in bio to book a consult and learn how to manage your symptoms with real, practical strategies.

💬 What’s something that’s helped ease your IBS?

25/07/2025

😣 Struggling with bloating, fatigue, or unpredictable digestion?

Your everyday habits might be doing more harm than you realise — from eating too fast to relying on processed foods or skipping sleep. 🥴

Swipe to discover 5 habits that could be sabotaging your gut health — and more importantly, what you can do to change it. 💡

If you’re ready to say goodbye to food fear, discomfort, and constant guesswork…
The Happy Gut Program is your next step. 🌱✨

✅ Rebuild your gut
✅ Eliminate symptoms
✅ Reintroduce food with confidence
✅ Feel like you again

Let’s take the stress out of gut healing — your body deserves to feel good. 💛
Link in bio📲

07/07/2025

Want to support your digestion, mood, and overall wellness? Start at the supermarket. These foods are packed with fibre, prebiotics, and natural goodness to help your gut thrive.

So, what we feed our gut really matters.

Instead of obsessing over what to avoid, let’s focus on what to include:
✔ Fermented goodies (like kimchi & miso)
✔ Fibre-rich fruit (hello bananas & pears)
✔ Prebiotic veg (onions, garlic, leeks)
✔ Plant power (beans & legumes)

These simple additions can make a big difference — not just for your belly, but for your whole wellbeing.

Which one’s already in your pantry?

27/06/2025

😣 Stressed gut = upset gut.
When you’re under pressure, your body produces more cortisol — the stress hormone. This triggers the “fight or flight” response, which can slow digestion, change gut motility, and reduce nutrient absorption.

💡 Ever notice your tummy acts up before a big event or during a stressful week? That’s your gut-brain axis in action.

✨ Learning to calm your nervous system — through breathwork, mindfulness, movement, or rest — can do wonders for your digestion. Sometimes what your gut needs most isn't a new supplement, but a moment of calm.

15/06/2025

You’ve probably heard of probiotics (like the ones in yoghurt), but prebiotics are just as important — and often forgotten!

Modern life can throw gut health out of balance — stress, processed food, irregular meals, poor sleep... sound familiar?
The good news is: prebiotic-rich foods are easy to add to your routine.

Try this:
🥣 Start your day with oats or wholegrain toast
🍠 Add sweet potato to your lunch
🧄 Cook with garlic and onion
🍌 Snack on a firm banana
🥦 Include leeks, asparagus or broccoli with dinner

It doesn’t have to be complicated — just consistent.

Your gut doesn’t just digest food — it affects your mood, immunity, skin, and even how well you sleep. So show it some love 💚

28/05/2025

We always hear about probiotics in yoghurt or supplements—but what feeds those good gut bugs? That’s where prebiotics come in.

They’re found in everyday plant-based foods you probably already have at home—like bananas, onions, and oats. And the best part? You don’t need to overhaul your diet—just tweak what you’re already eating.

👉 Swipe through to learn:
-What prebiotics are
-Why they’re essential for gut health
-How they support immunity, digestion, and even mood
-And simple ways to add them to your daily meals 🥣🍌

Better gut, better you 💚

23/05/2025

🦠 Your gut is more powerful than you think! 🧠✨
Looking after your gut = looking after your health 💪

Your digestive system is home to trillions of bacteria that help break down food, support your immune system, and even boost your mood!

Here’s where probiotics come in 👇
✅ Help balance the good bacteria in your gut
✅ Support digestion and reduce bloating
✅ Strengthen immune defences
✅ Improve nutrient absorption
✅ Contribute to better skin and mental clarity

Small daily habits like taking a quality probiotic, eating fermented foods, and drinking plenty of water can make a big difference. Start with your gut – your whole body will thank you! 🌱💚

29/04/2025

🧠✨ Poor Gut Health: What It Does to Your Belly and Your Mind

Your gut isn’t just about digestion — it’s often called your "second brain" because of its massive influence on how you feel physically and mentally.
When gut health is poor, it can cause a ripple effect through your entire body.

👎𝐄𝐟𝐟𝐞𝐜𝐭𝐬 𝐨𝐧 𝐘𝐨𝐮𝐫 𝐁𝐞𝐥𝐥𝐲:

𝗕𝗹𝗼𝗮𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗚𝗮𝘀: Imbalance in gut bacteria can cause excess fermentation, leading to trapped gas and bloating.
𝗖𝗼𝗻𝘀𝘁𝗶𝗽𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝗗𝗶𝗮𝗿𝗿𝗵𝗼𝗲𝗮: Poor gut motility and bacterial imbalance disrupts normal bowel movements.
𝗙𝗼𝗼𝗱 𝗜𝗻𝘁𝗼𝗹𝗲𝗿𝗮𝗻𝗰𝗲𝘀: An unhealthy gut lining can trigger sensitivities to certain foods.
𝗣𝗼𝗼𝗿 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗔𝗯𝘀𝗼𝗿𝗽𝘁𝗶𝗼𝗻: Damaged gut walls (like in leaky gut syndrome) limit your body's ability to absorb vital vitamins and minerals.
𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻: Ongoing gut issues can lead to inflammation, which affects digestion and overall health.
𝗪𝗲𝗮𝗸𝗲𝗻𝗲𝗱 𝗜𝗺𝗺𝘂𝗻𝗲 𝗦𝘆𝘀𝘁𝗲𝗺: About 70% of your immune system is located in the gut — if the gut isn't healthy, immune defences drop.

👎𝐄𝐟𝐟𝐞𝐜𝐭𝐬 𝐨𝐧 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝:

𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗮𝗻𝗱 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻: Poor gut flora disrupts serotonin production (up to 90% of serotonin is made in the gut), heavily impacting mood.
𝗕𝗿𝗮𝗶𝗻 𝗙𝗼𝗴: Inflammation and toxin build-up from poor gut health can impair cognitive clarity and focus.
𝗙𝗮𝘁𝗶𝗴𝘂𝗲: If nutrient absorption is poor, your body lacks the energy it needs, leading to constant tiredness.
𝗠𝗼𝗼𝗱 𝗦𝘄𝗶𝗻𝗴𝘀: Gut imbalance can cause irregularities in neurotransmitter function, affecting emotional regulation.
𝗣𝗼𝗼𝗿 𝗖𝗼𝗻𝗰𝗲𝗻𝘁𝗿𝗮𝘁𝗶𝗼𝗻: Inflammation and imbalanced neurotransmitters also make it harder to concentrate.
𝗦𝗹𝗲𝗲𝗽 𝗗𝗶𝘀𝘁𝘂𝗿𝗯𝗮𝗻𝗰𝗲𝘀: Gut health affects melatonin production, the hormone responsible for regulating sleep.

💡 𝐅𝐀𝐂𝐓:
The gut and brain are linked through the gut-brain axis, a two-way communication system involving hormones, nerves (especially the vagus nerve), and immune pathways.
✅ Healthier Gut = Better Mood, Clearer Mind, Stronger Body!

24/04/2025

✨ Take your time chewing! ✨

It might sound too basic, but how you eat is just as important as what you eat.

Here’s what chewing properly does for you:
🦷 Helps break down food into manageable pieces
💧 Activates enzymes in saliva that begin the digestion process
🧠 Allows your brain to catch up with your stomach, helping prevent overeating
🌱 Reduces the chance of bloating, gas, and sluggish digestion

Try this at your next meal:
🍴 Pause between bites
🧘‍♀️ Slow down and enjoy each mouthful
🔄 Aim for at least 20 chews per bite (especially with solid food)

You don’t need supplements to start feeling better—just your teeth and a little patience. 🧡

19/04/2025

🐣 Easter is all fun and chocolate... until your gut starts acting up 😬

If your tummy feels a bit off this weekend, you're not alone.
Swipe through this quick guide on why it happens and how to keep your gut feeling good—even with a few extra treats on the table 🍫🌿

Simple swaps for a happier gut: 🔁 Milk choc → Dark choc (70%+ cocoa = more antioxidants, less sugar)
🔁 Soft drinks → Sparkling water with lemon or berries
🔁 Hot cross buns → Wholegrain toast with cinnamon + honey
🔁 Lollies → Fresh fruit (like pineapple or berries for natural sweetness)
🔁 Heavy meals → Lighter plates with veggies, lean proteins & fermented sides (hello, sauerkraut 👋)

A few small tweaks can keep your gut (and energy) feeling fab all weekend long.
Your gut will thank you—promise 💛

16/04/2025

✨ Feeling bloated or backed up? Try this 3-step tummy massage to get things moving! ✨

Your gut plays a huge role in how energised, clear-headed, and comfortable you feel daily. A simple massage can help support digestion and ease discomfort naturally 💆‍♀💨

🔹 Step 1 – Warm-up circles to stimulate blood flow
🔹 Step 2 – Trace your colon’s path to get things shifting
🔹 Step 3 – Gentle pressure points to release tension

Just a few mindful minutes can help your body do what it’s designed to do—move, release, and reset.
Save this for your self-care toolbox and share with someone who’s all about gut love 💗

Address

Brisbane City, QLD

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 5:30pm
Saturday	8:30am - 12pm

Website

http://www.newlifenutrition.com.au/

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