24/09/2025
Did you know that broccoli sprouts and radish sprouts are more than just a tasty garnish? When combined, they create a potent health-boosting powerhouse, offering benefits that go beyond what either can provide alone.
Both broccoli and radish sprouts contain powerful compounds: sulforaphane (from broccoli) and sulforaphene (from radish). These two act as potent activators of your body's natural detoxification processes, helping to clear out harmful toxins. But here's the best part: when you combine them, you can get more than twice the amount of these beneficial compounds compared to broccoli sprouts alone! This is due to a unique enzyme in radishes that enhances the production of sulforaphane.
By combining broccoli and radish sprouts, you're not just supporting one aspect of your health—you're activating multiple defense mechanisms for a more holistic approach to wellness.
Read more here: Gao, L., Du, F., Wang, J., Zhao, Y., Liu, J., Cai, D., Zhang, X., Wang, Y., & Zhang, S. (2021). Examination of the differences between sulforaphane and sulforaphene in colon cancer: A study based on next-generation sequencing. Oncology letters, 22(4), 690. https://doi.org/10.3892/ol.2021.12951
