Jyoginis

Jyoginis 📜500YTT from YogBhumi🇮🇳, practicing in 🇦🇺
📜 Reformer Pilate Instructor
🧘🏽‍♀️In journey to find Buddha within🧘❤️✨
🧘‍♀️Meditation, Pranayama, Ayurveda
🕉️☮️💟

I started my yoga journey during the first COVID lockdown in 2019. I have been posting and documenting on my Instagram my journey of fitness, wellness and mind healing which increased my passion and love for yoga. I took my self-taught yoga into professionalism and have started taking classes to teach others. In this process of my love and passion for yoga, I discovered my name and identity for my

yoga business, "Jyogini's Journey", which summarises my path towards yoga. I have been teaching classes for an educational school holiday camp called Happy Hobby Hour Junior, where I teach children aged 9 to 14. This has given me the passion and interest to teach kids, and it gives me inner happiness to be able to teach and help children develop their fitness skills and confidence for a healthy mind, body and soul.

22/05/2026

The only cure in this Yuga!!!
Keep chanting 📿✨

22/05/2026

Yoga isn’t always movement.

Sometimes it is found in quiet moments — the sound of rain, a page from a book, a few thoughts written down.

Mindfulness is not limited to the mat.
It is present in stillness, reflection, and the way we choose to slow down.

A gentle reminder to pause, breathe, and be present ✨

21/05/2026

✨ Tip of the Day ✨

Got a busy day ahead? Start with something that keeps you full, energized, and nourished 💛

Make a quick high-protein energy bowl with:

🥜 Almonds
🌰 Cashews
💚 Pistachios
🍇 Sultanas
🍈 1 Fig
🎃 Pumpkin seeds
🌱 Chia seeds
🌻 Sunflower seeds
🤍 White sesame seeds
🖤 Black sesame seeds
✨ Makhanas
🥣 Sattu powder
🥛 High-protein milk

You can also add:
🍓 Fruits of your choice
🌴 Dates for natural sweetness & extra energy

A simple mix packed with protein, healthy fats, fiber, and natural energy to keep you fuller and ready for busy days ✨🌿💪

Fuel your body first… the rest follows 🤍

21/05/2026

Morning flow to wake up the body & reset the mind ✨

Gentle stretches, deep breaths, hip openers, twists, backbends, and movement that feels good 🌿

A few minutes on the mat.
A full body stretch.
A calmer mind.
A softer start to the day 🤍

Move slowly.
Breathe deeply.
Let your body wake up with kindness ✨🧘‍♀️

20/05/2026

Australian winter mornings feel different 🤍❄️

Cool air, quiet surroundings, bare feet on the earth, and a slow start to the day 🌿

Before the roads get busy and the day begins, take a moment to step outside, breathe in the fresh morning air, and reconnect with nature ✨

Sometimes the best wellness routine isn’t complicated…
It’s an early morning walk, fresh air in your lungs, and a peaceful moment with yourself 🍃

Barefoot.
Present.
Grounded. 🤍

20/05/2026

Yoga for PCOD ✨

Gentle movements, deep breaths & consistency can support your wellness journey 💗

🌉 **Setu Bandhasana (Bridge Pose)**
• Improves pelvic circulation
• Supports hormonal balance
• Strengthens lower body

🦋 **Butterfly Pose (Baddha Konasana)**
• Improves pelvic circulation
• Supports hormonal wellness
• Helps relax the body

🐍 **Bhujangasana (Cobra Pose)**
• Opens the abdomen & chest
• Improves blood flow
• Helps reduce stress

🦁 **Sphinx Pose (Salamba Bhujangasana)**
• Gentle lower abdominal stretch
• Relaxing and calming
• Supports pelvic health

Yoga may help support stress management, flexibility, and overall wellness in PCOD 🌿✨

PCOD healing is not about perfection… it’s about showing up for yourself every day 💫

19/05/2026

The pose may look the same… but alignment changes everything ✨🧘‍♀️

Forward Bend 🍃
❌ Rounded back
✅ Long spine

Deep Squat 🌿
❌ Rounded neck & collapsed chest
✅ Lift the chest & lengthen the spine

Hamstring Stretch 🤍
❌ Rounded spine
✅ Straight back for a better stretch

A straight spine.
A lifted chest.
A better stretch.

Small changes. Big difference ✨

18/05/2026

3 jars. 3 wellness blends. One healthy routine 🌿🤍

🌿 Jar 1 – Four Seed Wellness Mix
Ajwain (Carom Seeds) + Jeera (Cumin Seeds) + Saunf (Fennel Seeds) + Methi (Fenugreek Seeds)

🥜 Jar 2 – Nut & Seed Power Mix
Cashews + Walnuts + Almonds + Pistachios + Black Sesame Seeds + White Sesame Seeds + Sunflower Seeds + Pumpkin Seeds + Dried Fig (Anjeer)

✨ Jar 3 – Super Seed Blend
Soaked Chia Seeds + Flex Seeds

Small jars, powerful ingredients, daily nourishment 🌱
Fuel your body naturally with seeds, nuts & goodness in every sip 💚

18/05/2026

Sometimes the vibes are different….
When the mind is at chaos, you have to let that energy go!!!!
The best way…….YOGA FLOW!!!!

Muscles activate. Breath expands. Energy rises.
The heartbeat gets stronger, the movements become smoother, and the body feels completely alive ✨🧘‍♀️🤸🏽‍♂️



17/05/2026

Diving into the world of spiritual wisdom 📚✨

Lost in the teachings of Gaur Gopal Das, a beautiful journey inward.
Next up: the raw grit of David Goggins—fuel for both body and soul. What’s your next read?
Share in comments….



17/05/2026

Flowing through every pose, every breath, and every moment together ✨
More than yoga buddies — this flow is built on trust, balance, strength, healing energy, and pure connection.
Finding peace in movement, calm in chaos, and growth in every stretch. 🌿🧘‍♀️

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Brisbane City, QLD
4000

Opening Hours

Monday 6am - 3pm
Tuesday 6am - 3pm
Wednesday 6am - 3am
Thursday 6am - 3pm
Friday 6am - 3pm
Saturday 6am - 3:30pm

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