Body and Mind

01/10/2025

Even if it feels messy. Even if you can’t quite explain it.

What you're feeling is your body and mind communicating with you — and it deserves to be acknowledged, not brushed aside.

You don’t need to minimise or “fix” it right away. Just start by noticing. Naming. Listening.

You’re not overreacting. You’re not being too much. What you’re feeling makes sense. 💙

29/09/2025

🎥 : Mindfulness for Financial Stress

Money stress is one of the biggest causes of anxiety. In this video from our archives, Psychologist Jessica shows how mindfulness can help you respond to financial worries with more calm and clarity.

Because while we can’t control every bill or expense, we can change how we respond to them.

👉 Watch here: https://loom.ly/NxX8aqM

Find out how mindfulness can help ease the burden of financial stress and anxiety, including 7 techniques you can implement today.

26/09/2025

Real support. Real connection. No waitlists.

💬🐾 “The support my therapist has given me has been such a great experience.”

At Body & Mind, we understand how important it is to feel truly supported — especially when you're navigating the NDIS. That’s why our psychology and counselling services are delivered via Telehealth, with zero wait times and compassionate, consistent care.

Whether you're working on emotional regulation, independence, confidence, or simply want someone to talk to, our team is here when you’re ready. From the comfort of your own home — dog by your side and all. 💙

24/09/2025

You don’t need to hit rock bottom to deserve support.

There’s no checklist. No deadline. No “too late” or “too early.”

Whether you’re going through something big or just starting to notice a shift — this is your reminder: you’re allowed to care for your mental health right now.

Let’s take the first step together.

22/09/2025

🎥 : 6 Tips to Better Sleep

Struggling to wind down at night? You’re not alone. Watch as Psychologist Jessica shares simple, practical strategies to improve your sleep — and with it, your energy, focus, and mood.

Better sleep isn’t just about rest. It’s the foundation of good mental health.

👉 Watch here: https://loom.ly/dpRnGHc

Discover 6 science-backed tips for getting better sleep and snooze your way to better health and wellbeing.

19/09/2025

"I have done meditation before, but these sessions hit the spot. I'm sleeping better and able to address issues in a more positive way." ~ John O. 🌟

Maybe you’ve tried meditation before, either by yourself or at a yoga studio, and found it hard to stick with (or felt like you weren’t “doing it right").

That’s where the combination of expert mental health support and access to mindfulness tools like the Calm app can make all the difference.

At Body & Mind, we help you go beyond the basics — discussing your insights, working through challenges, and recommending meditation practices that best suit your unique situation. This guidance helps you get past the initial awkwardness of starting a mindfulness routine and stay the course until you start seeing real benefits. Just like John, who is now sleeping better and addressing life’s challenges with a positive mindset.

If you’re ready to explore the connection between mindfulness and mental health, take the first step today with Body & Mind. 💙

17/09/2025

You don’t have to justify your emotions.

Anger, sadness, exhaustion, relief, joy — sometimes all at once. You’re human.

At Body & Mind, we hold space for it all. No judgement. No shame. Just real, supportive care for whatever you’re carrying today.

Because your feelings are valid. All of them.

15/09/2025

🎥 : Stop Hustling & Stay Calm

Feeling like you’re always rushing from one thing to the next? In this video, our psychologist Jessica shares how to break out of “hustle mode” and create more calm in your everyday life.

It’s not about doing more — it’s about finding space to breathe. 💙

👉 Watch here: https://loom.ly/qkn_rRY

Hustle culture's impact on our well-being is too great to ignore. Learn how mindfulness can help you reconnect, stay calm and stop hustling.

12/09/2025

Do you need psychology as part of your child's NDIS plan?

Or maybe your child has been on a waitlist for months — and you're still no closer to getting the support they need. We know how exhausting it is to jump through hoops when all you want to do is help your child thrive. And a waitlist? That’s just one more hoop.

That’s why we’re proud to offer NDIS-funded psychology and counselling services with zero wait times at Body & Mind. Our experienced team provides compassionate, evidence-based support via Telehealth, so your child can get the help they need—sooner, and from the comfort of home.

💻 No waitlists
🧠 Experienced, registered psychologists
🧒 Support for children, teens, and families
📝 Help navigating NDIS requirements

We’re here when you’re ready. Call us on 07 3305 5811 or DM to learn more.

10/09/2025

You don’t need to wait until you’re in crisis to reach out.

Whether you're feeling flat, overwhelmed, uncertain, or just not like yourself — asking for help is always okay.

You don’t need a perfect reason or a certain label. You’re allowed to seek support simply because something doesn’t feel right.

We’re here, whenever you’re ready. 💙

08/09/2025

🎨 Art Therapy: A Creative Way to Express What Words Can’t

Ever felt emotions bubbling beneath the surface but struggled to express them? Art can help. Art therapy offers a unique path to mental wellness — no artistic skills required!

Whether it’s sketching how you're feeling, colouring your mood, or crafting a collage of your thoughts, these creative expressions can unlock insight, soothe overwhelm, and gently guide you toward clarity.

Want to explore how art therapy translates emotion into healing?
👉 Read the full blog: https://loom.ly/9QLcSS0

Discover how art therapy can support mental health through creative expression — no artistic skills or prior knowledge required.

05/09/2025

Support that actually works.

It’s one thing to offer mental health tools — it’s another to deliver them in a way that feels truly effective, practical, and empowering.

At Body & Mind, our Telehealth-based programs are built to support real-life needs: flexible sessions, mindfulness resources, and professionals who walk alongside you.

When the support system is strong, people feel it. And that’s when real change begins. 🌱

Explore psychology and counselling services with no waitlists, and support that sticks.