circleoflifephysio

circleoflifephysio ~ Physio| Womens Health |Dry Needling & Pilates
~ 3/24 Beesley Street, West end []
(1)

11/09/2025

✨ Three Simple Ways to Help Manage Pelvic Pain ✨

Do you live with endometriosis or other causes of pelvic pain? Here are three quick, feel-good tips you can sprinkle into your day that might make a big difference 💛

1️⃣ Enjoy a warm drink – something comforting that works for you (my go-to is coffee, but choose what feels best for your body).
2️⃣ Dance it out – 5–10 minutes of moving to your favorite music. Research shows dancing boosts both physical and mental health. Personally, I love Persian dancing in the mornings – but any music that makes you smile works! 🎶
3️⃣ Take a rest break – lying down for 10–20 minutes can help calm your nervous system and give your body the pause it needs.

🌿 Remember: small rituals = big shifts in how you feel.

✨ Loved meeting Frances and her wonderful team today! ✨I had the privilege of running a seminar for them, diving into pe...
01/09/2025

✨ Loved meeting Frances and her wonderful team today! ✨

I had the privilege of running a seminar for them, diving into pelvic floor dysfunctions and how to screen for them in their setting.

If you’re looking for an amazing team of physios who truly specialize in strength and conditioning — particularly for bone density and osteoporosis — this is the place to go! 💪

They’re conveniently located on the north side and in the Valley.

Loved jumping on a podcast with Frances from 🎙️—an incredible physio who specialises in strength training and osteoporo...
29/08/2025

Loved jumping on a podcast with Frances from 🎙️—an incredible physio who specialises in strength training and osteoporosis management. We chatted all things pelvic health, pelvic floor dysfunctions, and why these topics are so relevant for everyone. 💪✨

We covered the do’s ✅ and don’ts ❌, and shared practical tips you can start applying straight away.

🎧 Tune in on Spotify or 📺 catch the full episode on our YouTube channel.

A big thank you to Frances for inviting us to dive into such an important conversation! 🙏

🌿 We’re so proud to have Saba Sanaei at Nurture Gynaecology every Thursday! 🌿Saba is an incredibly experienced pelvic fl...
28/08/2025

🌿 We’re so proud to have Saba Sanaei at Nurture Gynaecology every Thursday! 🌿
Saba is an incredibly experienced pelvic floor physiotherapist and the founder of . Her compassionate, evidence-based approach is a true asset to our team—especially for our endo warriors recovering post-surgery.
Whether you're navigating pelvic pain, post-op recovery, or just want to feel more connected to your body, Saba brings a wealth of knowledge and care to every session.
✨ Appointments with Saba are available every Thursday at our practice. Please call 0466 366 071 or email saba@circleoflifephysio.com
📍 Book in and experience the difference expert pelvic health support can make.

28/08/2025

Endo warriors 💛 Here are 3 ways you can help manage your pain and fatigue:
✨ Support your bowels — manage constipation with a slow increase in fibre and focus on relaxing your pelvic floor when emptying.
✨ Pelvic floor care — practice gentle contract–relax through the day, with extra focus on softening and letting go.
✨ Move mindfully — return to exercise gradually, including strength training to build resilience.

💡 This is general advice only and doesn’t replace one-to-one medical guidance. Chat with your pelvic floor physio for personalised tips to help soothe your symptoms.

🌸 Hey fellow women’s pelvic floor physios! We’d love you to join our superstar team of pelvic floor physios and massage ...
22/08/2025

🌸 Hey fellow women’s pelvic floor physios! We’d love you to join our superstar team of pelvic floor physios and massage therapists at Circle of Life Physio Brisbane. We have two beautiful locations—West End and Stafford Heights—and we’re all about lifting people up with expert care, kindness, and a touch of fun. We’re looking for a pelvic floor physio with a special interest in female-related care to join our growing team 1–2 days a week to start, with the option to expand. You’ll enjoy a spa-like space, regular mentoring, in-services, flexible hours, and great rewards—while making a real difference in women’s health and wellbeing.

📩 Contact us at saba@circleoflifephysio.com or call 0466 366 071 to find out more.

I loved chatting with the team at BODYVIVA about communication when working with chronic pain and pelvic pain patients 🙌...
20/08/2025

I loved chatting with the team at BODYVIVA about communication when working with chronic pain and pelvic pain patients 🙌 Such an important topic, and I’m so grateful to be invited to share it with a group of health professionals including physios and chiros.

✨ Fun fact: BODYVIVA also offers pelvic health physio – definitely worth checking them out!

If you or your team would like some handy tips on how to better support chronic pain or pelvic health patients, reach out to us at Circle of Life Physio. 💬

20/08/2025

✨ Postnatal Mamas ✨
Here are a few quick and simple exercises you can try after your 6-week check-up ✅

👉 Remember to squeeze + release your pelvic floor throughout the movement (imagine stopping wee & wind 🌬️).
👉 Aim for around 20 reps of each, including some pulses, until you feel a little fatigue.
👉 Perfect if you’re looking for safe, at-home exercises to ease back into movement.

⚠️ If you’re experiencing back or pelvic pain, always check in with your physio for tailored advice.

💌 Tag your mum friends who might love these too! 💪👩‍🍼

08/08/2025

@✨🥁 Drumroll… big news from Circle of Life Physio! 🥁✨We’re officially expanding to our second clinic – now practicing out of Nurture Gynecology, Stafford Heights! 💜If you’ve been wanting to see us but found it tricky to get to West End, great news – we’re now on the Northside too, working alongside the amazing and truly inspiring Dr. O’Brien. Fun fact: Dr. O’Brien was actually our director Saba’s own gynecologist!Our passion runs deep – especially in treating endometriosis and complex pain patients – something very close to Saba’s heart, as she lives with endo herself. 💪Our first day was nothing short of magical:🌟 A full caseload of incredible patients🌟 The warmest welcome from the Nurture Gynecology team🌟 And a surprise visit from Saba’s family that made her day!📞 Bookings: Call 0466 366 071📧 Email: saba@circleoflifephysio.com💌 Or simply DM us to book.Northside… we can’t wait to look after you! 💜

05/08/2025

”That’s something we hear a lot – and it’s exactly why we created our mentoring program at Circle of Life Physio.We’re here for physios who:✨ Are just starting out in pelvic health✨ Feel overwhelmed with complex cases✨ Want a safe space to learn and ask questionsOptions include:📲 Video mentoring👩‍⚕️ Face-to-face sessions👀 Shadowing in clinicWith years of hands-on experience in private practice, we’ll help you grow your confidence and skillset. 🌸📞 0466 366 071 | 📧 saba@circlelifephysio.com

Exciting news! ✨We’re thrilled to welcome Patricia, our new massage therapist, to the Circle of Life Physio team! ‍🪷With...
29/04/2025

Exciting news! ✨

We’re thrilled to welcome Patricia, our new massage therapist, to the Circle of Life Physio team! ‍🪷

With about 20 years of experience as a Brazilian physio & massage therapist, she’s excited to support your wellness journey. 🙌

Patricia will be available Thursday afternoons — book in and experience her magic! ✋✨

Here’s a little about Patricia!

Hi I’m a Brazilian physiotherapist and experienced massage therapist, living in Australia for nearly eight years. My passion for the outdoors and movement fuels both my lifestyle and professional philosophy. Whether I’m hiking, horse riding, or indoor climbing, I believe that a strong and mobile body is the foundation for a fun, healthy life.

My approach to therapy is deeply personalized. Drawing from a wide range of techniques—including Thai massage and stretching, trigger point therapy, myofascial release, Shiatsu, and deep tissue work—I’ve developed my own adaptive style to meet each client’s unique needs.

I’m fascinated by the biomechanics of the human body and the powerful connection between mind and body when it comes to pain and its root causes. I see physical well-being as a holistic journey, one that’s just as much about lifestyle as it is about healing.

I’m excited to be part of the Circle of Life team and look forward to walking alongside my clients, helping them build healthier, pain-free lives.

Address

Bee Well Health Hub 3/24 Beesley Street West End
Brisbane City, QLD
4101

Opening Hours

Tuesday 7:30am - 4:30pm
Wednesday 10am - 5pm
Thursday 11am - 6pm
Friday 7:30am - 3:30pm
Saturday 9am - 1pm

Website

Alerts

Be the first to know and let us send you an email when circleoflifephysio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to circleoflifephysio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category