Healthy Mind Centre

Healthy Mind Centre HMC: A centre for adults and adolescents to work through anxiety, depression and to learn tools for change. Including Corporate and Public Workshops

The Sunlight Centre is honoured to announce we have been recognised at the GHP Mental Health Awards 2026 with the “Leade...
21/04/2026

The Sunlight Centre is honoured to announce we have been recognised at the GHP Mental Health Awards 2026 with the “Leaders in Suicidal & Self-Harm Distress Counselling 2026 - Queensland” award.

The journey to keep an independent mental health charity, that provides free counselling Services and expert mental health Training & Programs, up and running can be a long one... so we truly appreciate the recognition.

We want to take this opportunity to thank our CEO Ken Loftus, Chair Sam Scarpato, and Board members Gerry O’Shaughnessy, Greer Sullivan, Grace Hurman and Michelle Johnson.
And our main supporters Auto & General and all the volunteers that give up their time and energy to share the work of making sure people in their darkest hours have someone to talk to and guide them through. https://ghpnews.digital/winners/the-sunlight-centre/

☀️ The moon is still high in the sky at the 4am bump in at the West End Markets today!! Kick off soon at 6!Sunlight is s...
03/04/2026

☀️ The moon is still high in the sky at the 4am bump in at the West End Markets today!! Kick off soon at 6!
Sunlight is selling donated art from past exhibitions and sharing with our community about our free Services and mental health training.
Pop over and say hi!

Delivering more Youth Mental Health First Aid (YMHFA) this time to the SYC Team at Strathpine! Did you know there was a ...
26/03/2026

Delivering more Youth Mental Health First Aid (YMHFA) this time to the SYC Team at Strathpine!
Did you know there was a face to face and online blended version? Contact me or The Sunlight Centre to book yours in today!

Delivering more Youth Mental Health First Aid to the team at SYC!Did you know the Sunlight Centre’s Training & Workshops...
26/03/2026

Delivering more Youth Mental Health First Aid to the team at SYC!
Did you know the Sunlight Centre’s Training & Workshops fund our free counselling services?
Contact us today to receive more info!

At Visible Ink in Fortitude Valley delivering Youth Mental Health First Aid to the team here!Contact us for bookings and...
03/03/2026

At Visible Ink in Fortitude Valley delivering Youth Mental Health First Aid to the team here!
Contact us for bookings and listings of Sunlight’s other training and workshops!

The Youth Mental Health First Aid manuals arrived!Ahead of me representing The Sunlight Centre delivering the YMHFA work...
22/02/2026

The Youth Mental Health First Aid manuals arrived!
Ahead of me representing The Sunlight Centre delivering the YMHFA workshop with Visible Ink in Brisbane in March.

Massive thank you to the Lord Mayor’s Charitable Trust for providing a grant for the Sunlight Centre to outfit the new T...
23/10/2025

Massive thank you to the Lord Mayor’s Charitable Trust for providing a grant for the Sunlight Centre to outfit the new Training & Support room at Thynne Road.
And thanks to Sam, Sunlight’s Chair of the Board and a founding Director for coming along to the recipients event at the Brisbane City Hall today.

I’ve been nominated for a Men’s Health Champion Award 🙂It’s an honour to be recognised for the work we’re doing at The S...
14/10/2025

I’ve been nominated for a Men’s Health Champion Award 🙂
It’s an honour to be recognised for the work we’re doing at The Sunlight Centre to support men’s mental health.
If you’d like to vote, I’d be truly grateful.
🗳 Voting closes midnight, October 19th (Sunday!)
👉 Tap the link in bio and search my name:
https://www.amhf.org.au/mens_health_awards_2025 Thank you for your support, it means the world 💛

Cllr. Lisa Atwood has been a supporter of Sunlight since she became Councillor of Doboy ward so it was a pleasure to be ...
07/10/2025

Cllr. Lisa Atwood has been a supporter of Sunlight since she became Councillor of Doboy ward so it was a pleasure to be asked to pop in to share more about Sunlight’s Light up a Conversation event that is happening tomorrow (Wednesday8th Oct) at the Centre at Thynne Road!

That was a long yet enriching day! I spoke to over 200 students at Redbank Plains High School about the Impact words & a...
12/09/2025

That was a long yet enriching day! I spoke to over 200 students at Redbank Plains High School about the Impact words & actions can have online. Thanks for having me!

On RUOK Day I had the privilege of presenting The Sunlight Centre’s Insight Model to over 100 IAG staff at their Brisban...
11/09/2025

On RUOK Day I had the privilege of presenting The Sunlight Centre’s Insight Model to over 100 IAG staff at their Brisbane office.

We explored practical tools to strengthen self-awareness and support mental health, because when people understand their personal filter it builds empowerment to manage challenges and thrive.

At Sunlight, we believe healthier teams build stronger workplaces.
✨ Reach out to see how our workshops can help your team become more mentally healthy!

Wow, over 11 years ago since I began creating and delivering mental health workshops.The first time was when I presented...
31/08/2025

Wow, over 11 years ago since I began creating and delivering mental health workshops.
The first time was when I presented at the same festival as Hozier at the Electric Picnic and their Body & Soul section!

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