Healthy Mind Centre

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Healthy Mind Centre

HMC: A centre for adults and adolescents to work through anxiety, depression and to learn tools for change. Including Corporate and Public Workshops

23/10/2025

Massive thank you to the Lord Mayor’s Charitable Trust for providing a grant for the Sunlight Centre to outfit the new Training & Support room at Thynne Road.
And thanks to Sam, Sunlight’s Chair of the Board and a founding Director for coming along to the recipients event at the Brisbane City Hall today.

14/10/2025

I’ve been nominated for a Men’s Health Champion Award 🙂
It’s an honour to be recognised for the work we’re doing at The Sunlight Centre to support men’s mental health.
If you’d like to vote, I’d be truly grateful.
🗳 Voting closes midnight, October 19th (Sunday!)
👉 Tap the link in bio and search my name:
https://www.amhf.org.au/mens_health_awards_2025 Thank you for your support, it means the world 💛

07/10/2025

Cllr. Lisa Atwood has been a supporter of Sunlight since she became Councillor of Doboy ward so it was a pleasure to be asked to pop in to share more about Sunlight’s Light up a Conversation event that is happening tomorrow (Wednesday8th Oct) at the Centre at Thynne Road!

12/09/2025

That was a long yet enriching day! I spoke to over 200 students at Redbank Plains High School about the Impact words & actions can have online. Thanks for having me!

11/09/2025

On RUOK Day I had the privilege of presenting The Sunlight Centre’s Insight Model to over 100 IAG staff at their Brisbane office.

We explored practical tools to strengthen self-awareness and support mental health, because when people understand their personal filter it builds empowerment to manage challenges and thrive.

At Sunlight, we believe healthier teams build stronger workplaces.
✨ Reach out to see how our workshops can help your team become more mentally healthy!

31/08/2025

Wow, over 11 years ago since I began creating and delivering mental health workshops.
The first time was when I presented at the same festival as Hozier at the Electric Picnic and their Body & Soul section!

24/08/2025

Another great sausage sizzle at Bunnings Cannon Hill! Had amazing volunteers who really helped me keep going with their positive energy. Shared about Sunlight’s services and programs to more members of our community and of course raised vital funds so Sunlight can keep providing free counselling to teens & adults.

22/08/2025

Finished training up another group of Youth Mental Health First Aiders! Well done!
With the Blended Online version, participants can do the first half themselves (self-directed learning) and the final part online. This option can be more beneficial for individuals and groups wanting to up-skill in Youth Mental First Aid

21/08/2025

I enjoyed speaking at NESA’s Youth Summit today at YourTown.
We covered a lot of area discussing what we felt was needed to improve supporting Youth in obtaining and retaining employment especially if they’re dealing with mental health issues.

04/06/2025

I grabbed my morning coffee at the Carport cafe today. Nearly 8 years ago Bikash and Laxmi and their family at the CarPort cafe welcomed The Sunlight Centre into their amazing cafe at Cannon Hill. Bikash & Laxmi are warm, welcoming, compassionate and amazing visionaries! My mom painted that piece in my post for them as without them, I don’t know if The Sunlight Centre ever would’ve taken off!

14/05/2025

At the combined conference of and CaSPAQ as a guest speaker and thought I’d throw up a table too!
I’ll be speaking about Sunlight’s school focused workshops; LIFT, Conflict to Connect and Hear to Help, promoting a school community wide wellbeing model based with collaboration and psycho-education.

19/03/2025

It was a pleasure to meet Minister Emer Higgins who was visiting from Ireland and show her The Sunlight Centre. It really helps to feel connected by such trips by representatives of Ireland.

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http://www.healthymindcentre.com/

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