Creative Roots Breath Therapy

Creative Roots Breath Therapy π™²πš›πšŽπšŠπšπš’πšŸπšŽ 𝚁𝚘𝚘𝚝𝚜 πš’πšœ 𝚊 πšœπšŠπš—πšŒπšπšžπšŠπš›πš’ πšπš˜πš› πšŒπš˜πš–πš–πšžπš—πš’πšπš’. Without these our physical bodies become lifeless.

As with many things in life, breathwork is not a "quick fix" to heal ourselves and just as we would dedicate our time to going to the gym to improve our physical health so to is needed for our mental health. In the same manner in which we "work out" to improve our bodies, regular sessions of breathwork, inner work, grounding and meditation are needed to improve our mental and spiritual bodies. To live life to our fullest, we need to invest in the physical, the mental and the spirit.

Women🌻, this one’s for you. Come together in circle, celebrate the energy of new growth and nourish your soul with: β€’Cac...
01/10/2025

Women🌻, this one’s for you. Come together in circle, celebrate the energy of new growth and nourish your soul with:

β€’Cacao Ceremony
β€’Sharing connection and ritual to honour the Spring season
β€’Crafting your own spring oil blend
β€’Learning about Human Design

As we move out of winter’s quiet embrace, the energy of spring begins to rise, inviting us to reconnect with our vitality. This Sacred Sunday, we lean into that shift celebrating the subtle return of light, warmth and growth within ourselves.

https://www.creativerootsbreaththerapy.com/event-details/sacred-sunday-gathering-of-women-spring

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You’re Invited: Community Breathwork ✨https://www.creativerootsbreaththerapy.com/event-details/community-breathwork-kobb...
25/09/2025

You’re Invited: Community Breathwork ✨

https://www.creativerootsbreaththerapy.com/event-details/community-breathwork-kobble-creek-11

This Saturday, 27th September | 2–5 PM | Kobble Creek

Why Community Breathwork Works

Regulates your nervous system: feel safer and more grounded when breathing with others.

Supports emotional release: group energy helps you let go of grief, anger or stuck emotions.

Builds self-awareness: being seen and seeing others, brings deep insight and healing.

Shared intention: amplifies energy and opens deeper awareness.

Creates connection: leave feeling less alone, more supported, and more whole.

Breathe together. Heal together.

✨ Come as you are β€” leave more revitalised. ✨

πŸ“ Creative Roots – Kobble Creek
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Brothers of Brisbane, It’s time to reset, recharge and reclaim your energy.Join us for Men’s Breath + SoundπŸ—“ Friday 26th...
21/09/2025

Brothers of Brisbane,

It’s time to reset, recharge and reclaim your energy.

Join us for Men’s Breath + Sound

πŸ—“ Friday 26th September 2025
πŸ“Creative Roots – Kobble Creek

πŸ”₯ Feeling stressed or stuck in your head?
πŸ”₯ Low motivation, reactive emotions, or just burnt out?

We’ve got exactly what you need to come back to yourself πŸ‘‡πŸ½

β€’ Cacao Ceremony – Connect, drop in, and ground
β€’ Breathwork – Regulate your nervous system, release tension and move stagnant emotion
β€’ Sound Immersion – Deep reset for body and mind

The nervous system thrives on consistency.
Every time you show up, you build resilience, clarity and calm.

Invest in yourself. Not just for today, but for the version of you that deserves self care.
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This week we begin β†’ Breathe + Reset ✨10.09.25 Wednesday 6:30pm14.09.25 Sunday 9:30amYour fortnightly practice designed ...
08/09/2025

This week we begin β†’ Breathe + Reset ✨

10.09.25 Wednesday 6:30pm
14.09.25 Sunday 9:30am

Your fortnightly practice designed for those who have already journeyed with us and understand the foundation of Breathwork.

A midweek pause to reset your nervous system and return to balance.

Unlike our Men’s Breath + Sound and Community Breathwork workshops, Breathe + Reset is a little different.

This is a 60-minute class-style practice, designed like a yoga class, where the focus is on gently guiding your body and mind into balance.

It’s not a deep-dive workshop, it’s a midweek nervous system reset to support ongoing regulation, grounding and presence in your everyday life.

We’ve also heard from so many of you asking about an online option, so we’re excited to share that we’re working behind the scenes to bring this
to life.

Stay tuned, it’s coming soon!

https://www.creativerootsbreaththerapy.com/booking-calendar/breathe-reset?referral=service_list_widget

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Three years woven in GRATITUDE…What a beautiful way to honour this journey.Luck doesn’t quite capture itit’s the shared ...
02/09/2025

Three years woven in GRATITUDE…

What a beautiful way to honour this journey.

Luck doesn’t quite capture it

it’s the shared hearts, the laughter,

the courage to GROW together.

Saturday wasn’t just a celebration πŸŽ‰

but a tribute to every soul

who has walked beside us,

helping weave this tapestry of BELONGING.

Highlight on Saturday was the sound of kids laughter

running in the background bringing joy into

the space, what a magickal blessing. πŸ™πŸ½

Special thanks to MC .media, the

ecstatic dance vibes from and

our songbirds , .joy and

what a GIFT it was to RECEIVE your

magick ✨

πŸ“Έ: .media
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Music has always been one of Stevie’s constants a sanctuary where time dissolves, the world softens and his true essence...
28/08/2025

Music has always been one of Stevie’s constants a sanctuary where time dissolves, the world softens and his true essence emerges.

Guided by a deep commitment to Mastery of Self, he chooses to lay down fear, judgment, criticism and self-sabotage, answering the call to share his gift with the community while life offers him the chance.

For the first time, he’ll be stepping to the other side of the mixing desk, embracing a new way of expression with the intention of doing this more and more.

Stevie is a wonderful father, husband and heart-led man within the community.

It is powerful to witness a man devoted to doing the inner work not only for himself but as a living commitment to his beautiful family.

Stevie embodies this path with courage, integrity and a grounded presence that inspires those around him.

He carries himself with rare kindness and quiet strength, offering authenticity in the way he shares.

We are grateful to have a brother who not only shares his gift through music but also through the way he lives with kindness, strength and a willingness to grow.

His presence in the community is a reminder of what it means to lead from the heart, honouring both his own journey and the connections that surround him.

Come along πŸ‘‡πŸ½

https://www.creativerootsbreaththerapy.com/event-details/creative-roots-3rd-community-celebration
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.media is a creator, visual storyteller and space-holder passionate about connection and presence. Thriving at the inter...
27/08/2025

.media is a creator, visual storyteller and space-holder passionate about connection and presence.

Thriving at the intersection of creativity, community and play, he feels most alive when bringing people together with warmth and energy.

This Saturday, he’ll be guiding us, as your MC keeping the spirit high, the energy flowing and the laughter alive.

Sam’s inquisitive nature and fearless attitude allow him to take on life’s challenges with courage, whether it’s walking tight ropes, plunging into icy cold baths or showing up as a heart-led presence in the community. There is nothing this purpose-driven man can’t do!

Beyond his adventurous spirit, he is a devoted father, a loyal friend and someone who brings light wherever he goes.

We are so pleased to call him a brother and part of our Creative Roots fam.

Be ready to be captivated by his warmth, joy and playful energy as he guides us through a day of connection and celebration.

Join Us πŸ‘‡πŸ½

https://www.creativerootsbreaththerapy.com/event-details/creative-roots-3rd-community-celebration
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Jaana sees singing and dance as gateways into remembering what it is to be human. For her, they are the places where the...
26/08/2025

Jaana sees singing and dance as gateways into remembering what it is to be human. For her, they are the places where the body can lead, guiding into compassion, love and connection with the Earth.

She first fell in love with singing through choirs and the traditional Finnish and Celtic folk songs she discovered in high school. Her longtime inspirations are women and mothers of storytelling, particularly Laura Marling, Missy Higgins, Joni Mitchell and Eva Cassidy. After a long pause, sharing her voice has become a tender and ongoing journey with friends and family, unpacking layers of shame and suppression that so many of us carry and learning to meet the vulnerability of being heard.

The ancient call of song was sparked to life again for Jaana through sister circles, choirs, fireside singing, time by the creek and the freedom of ecstatic dance and contact improvisation. These spaces remind her that song touches a primal part of us that words alone cannot reach.

Each time she sings, Jaana aims to show up honestly and vulnerably, sharing parts of herself that root her in her own humanity, whilst inviting others to feel more of theirs. Through melody and rhythm, she weaves story, wisdom and connection.

We can’t wait for you to be bathe in .joy enchanting voice. There’s something so soft and gentle, yet deeply powerful, in the way Janna transcends and uplifts others through her sound.

If you haven’t booked your spot, now’s the time! Come be part of a community and experience the true essence of connection.

https://www.creativerootsbreaththerapy.com/event-details/creative-roots-3rd-community-celebration
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Ericka has spent more than half her life dancingβ€”teaching, performing and moving for pure joy. After a 15 year break, sh...
19/08/2025

Ericka has spent more than half her life dancingβ€”teaching, performing and moving for pure joy.

After a 15 year break, she realised what dance had truly given her all those years: not just the obvious physical benefits, but a way to move emotions through the body, to find presence instead of getting lost in a scattered mind and to feel connection instead of isolation.

Dance was her bottom-up therapy before she even had the language for it. It helped her feel safe in her body, gave her an opportunity to be in synchrony with others, and offered the experience of being attuned to and delighted in, qualities we all need for secure connection.

Ecstatic dance is her way of sharing that gift: a space free of choreography or judgment, where music and movement come together as a moving meditation, an opportunity to return to the body in a safe environment, to experience yourself and your sense of belonging.

We can’t wait to move with you Ericka! To join in πŸ‘‡πŸ½

https://www.creativerootsbreaththerapy.com/event-details/creative-roots-3rd-community-celebration

To learn about the awesome things Ericka does, head over to her page

πŸ“Έ: .media
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Just imagine a community of friendly faces, laughter, dancing, sharing food and heart-opening music weaving through it a...
16/08/2025

Just imagine a community of friendly faces, laughter, dancing, sharing food and heart-opening music weaving through it all as the sun goes down.

The most beautiful part of celebrating this year is the relaxed atmosphere and the genuine connections.

Life feels truly joyful, especially when we have such magickal humans offering their gifts:

🌿 Ericka guiding us into ecstatic dance

🎢 with her soulful vibes

🎢 .joy with her enchanting voice

🎢 whose magick lives in his heart

✨ And our MC, .media bringing his playful energy to the mix.

Why come? Because it’s the season to celebrate, to meet new friends, to rejoice… and to remember that life couldn’t be sweeter when shared together.

https://www.creativerootsbreaththerapy.com/event-details/creative-roots-3rd-community-celebration

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Address

29 Ray Booker Court
Brisbane City, QLD
4520

Opening Hours

Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 5pm

Telephone

+61434520305

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