Creative Roots Breath Therapy

Creative Roots Breath Therapy π™²πš›πšŽπšŠπšπš’πšŸπšŽ 𝚁𝚘𝚘𝚝𝚜 πš’πšœ 𝚊 πšœπšŠπš—πšŒπšπšžπšŠπš›πš’ πšπš˜πš› πšŒπš˜πš–πš–πšžπš—πš’πšπš’. Without these our physical bodies become lifeless.

As with many things in life, breathwork is not a "quick fix" to heal ourselves and just as we would dedicate our time to going to the gym to improve our physical health so to is needed for our mental health. In the same manner in which we "work out" to improve our bodies, regular sessions of breathwork, inner work, grounding and meditation are needed to improve our mental and spiritual bodies. To live life to our fullest, we need to invest in the physical, the mental and the spirit.

Community Breathwork – Saturday 23rd May 20262:00pm – 4:30pmJoin us for a gentle afternoon of guided breathwork, sound a...
21/05/2026

Community Breathwork – Saturday 23rd May 2026
2:00pm – 4:30pm

Join us for a gentle afternoon of guided breathwork, sound and connection to help calm the nervous system, release stress and reconnect with yourself.

Mat + Mish x

Brothers,2026 is calling for a different way of showing up.Clearer. Stronger. More regulated.This is your invitation to ...
14/05/2026

Brothers,

2026 is calling for a different way of showing up.
Clearer. Stronger. More regulated.

This is your invitation to reset your nervous system, recharge your body and reclaim your energy.

Join us for our Men’s Breath + Sound ~ a space to drop out of your head and back into your body.

πŸ—“ Friday 22nd May 2026
πŸ“ Creative Roots, Kobble Creek ~ Brisbane

Are you noticing:
β€’ Persistent stress or mental overload
β€’ Low motivation or emotional pressure
β€’ Burnout creeping in beneath the surface

This session is a circuit-breaker.

What you’ll experience:
β€’ Cacao Ceremony ~ ground, arrive and connect
β€’ Breathwork ~ regulate your nervous system and release stored tension
β€’ Sound Immersion ~ a deep, full-body reset

Your nervous system responds to rhythm and consistency.
Each time you show up, you build resilience, clarity and calm.

Navigate 2026 from a regulated, resourced place.

https://www.creativerootsbreaththerapy.com/event-details/mens-breath-sound-kobble-creek-1-3

Saturday, 9th May 🌻On the eve of Mother’s Day, we’re opening a space of deep rest and nourishment a gentle invitation fo...
07/05/2026

Saturday, 9th May 🌻

On the eve of Mother’s Day, we’re opening a space of deep rest and nourishment a gentle invitation for all the mamas who are craving an hour to simply receive.

✨ Sound Lounge β€” Soundbath Immersion ✨Join and .joy for a soothing soundbath designed to guide you into stillness, presence, and full-body relaxation.

πŸ“ Creative Roots – 29 Ray Booker Court, Kobble Creek.
πŸ—“ Saturday, 9th May 2026
πŸ•– 7:00 PM – 8:00 PM

This is your space to arrive, lie down and be held by sound.
No agenda. No intention-setting. No expectations.

Just space. Sound. Breath. Stillness.

You’ll be immersed in an intuitive soundscape of medicine voice, crystal bowls, flute, didgeridoo, chimes and handpan, allowing your nervous system to soften, unwind and gently recalibrate.

Friday 8th May ✨Mish will guide you through a heart-opening cacao ceremony, followed by Sam leading an ecstatic dance in...
03/05/2026

Friday 8th May ✨

Mish will guide you through a heart-opening cacao ceremony, followed by Sam leading an ecstatic dance infused with contact improv.

An evening to drop in, move freely and reconnect with your body.
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Community Breathwork – Sunday 26th April 2026✨ Breath. Sound. Connection. Renewal. ✨Through guided breathwork, sound and...
19/04/2026

Community Breathwork – Sunday 26th April 2026

✨ Breath. Sound. Connection. Renewal. ✨

Through guided breathwork, sound and shared presence, we create a space where your nervous system can finally exhale.

This experience supports you to:
πŸŒ€ Release stress and stored emotion
πŸŒ€ Regulate your nervous system in times of change
πŸŒ€ Restore energy, immunity & mental clarity
πŸŒ€ Improve sleep, mood & emotional resilience
πŸŒ€ Reconnect with yourself and community

No force. No pushing.
Just gentle expansion, safety and deep renewal.

✨ Your breath already knows the way. ✨

We’d love to have you there
Mat + Mish x
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Brothers,2026 is calling for a different way of showing up.Clearer. Stronger. More regulated.This is your invitation to ...
17/04/2026

Brothers,

2026 is calling for a different way of showing up.
Clearer. Stronger. More regulated.

This is your invitation to reset your nervous system, recharge your body and reclaim your energy as the year begins.

Join us for our Men’s Breath + Sound β€” a space to drop out of your head and back into your body.

πŸ—“ Friday 24th April 2026
πŸ“ Creative Roots, Kobble Creek

Are you noticing:
β€’ Persistent stress or mental overload
β€’ Low motivation or emotional pressure
β€’ Burnout creeping in beneath the surface

This session is a circuit-breaker.

What you’ll experience:
β€’ Cacao Ceremony β€” ground, arrive and connect
β€’ Breathwork β€” regulate your nervous system and release stored tension
β€’ Sound Immersion β€” a deep, full-body reset

Your nervous system responds to rhythm and consistency.
Each time you show up, you build resilience, clarity and calm.

Navigate 2026 from a regulated, resourced place.

https://www.creativerootsbreaththerapy.com/event-details/mens-breath-sound-kobble-creek-20

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When did play become optional?Somewhere between to-do lists, responsibilities and β€œbeing an adult,”we forgot that play i...
12/04/2026

When did play become optional?

Somewhere between to-do lists, responsibilities and β€œbeing an adult,”
we forgot that play is medicine.

Play is how we learn, imagine and connect.
It loosens what’s stuck, softens self-judgement and reminds us who we are beneath the roles we perform every day.

Play with Purpose Thursday 23rd April, we’re pressing pause on routine and pressing play 🎈

No pressure. No performance. Just movement, laughter, curiosity and connection.

Come shake things up, try something different and let your inner child out.

Come play with us! πŸ€ΈπŸ»β€β™€οΈβœ¨

https://www.creativerootsbreaththerapy.com/event-details/play-with-purpose-2
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I wanted to share something gently around wellness - because it’s a word we hear a lot, but don’t always feel.Wellness i...
06/04/2026

I wanted to share something gently around wellness - because it’s a word we hear a lot, but don’t always feel.

Wellness isn’t just green smoothies or ticking off a workout.

It’s how you feel in your body at the end of the day.
It’s whether your mind can slow down.
It’s whether you feel calm… or constantly β€œon.”

And for many of us, especially by this time of year, wellness can quietly slip to the bottom of the list.

We keep going.
We keep managing.
We keep showing up.

But underneath… we can feel tired, stretched, or just a little disconnected from ourselves.

That’s why I’ve created this retreat.

🌿 MAYDAY, MAYDAY, MAYDAY – A Mid-Year Reset Retreat
πŸ—“ Sunday 24 May | 10am–4pm
πŸ“ Creative Roots Breath Therapy, Kobble Creek
πŸ‘₯ Only 10 spaces

This isn’t about doing more for your wellbeing.

It’s about creating space for it.

A full day to slow down, breathe, and support your nervous system through gentle yoga, breathwork, journalling, yin, yoga nidra and sound healing.

A day to step away from your usual responsibilities and reconnect with what wellness actually feels like - in your body, your breath, and your mind.

Because wellness isn’t something you achieve.

It’s something you return to.

If you’ve been feeling the need to pause, this might be your invitation πŸ’›

www.sparklingsoulyoga.com.au/may-day-retreat

Kym ###
Sparkling Soul Yoga

04/04/2026

Are you ready to immerse yourself in a live sound bath that gently guides you into your inner world? ✨

Join and .joy for an evening of deep rest, resonance and reconnection. Let the frequencies wash over you, soften the mind, and bring your body back into harmony.

This is your invitation to pause and receive.

Spaces are limited β€” secure your spot and come as you are 🀍

Date: 11th April 20026
Time: 7pm-8pm

https://www.creativerootsbreaththerapy.com/event-details/sound-lounge-3

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✨ Sound Lounge β€” Soundbath Immersion ✨Join Mat and Jaana for a gentle Soundbath experience designed to guide you into de...
03/04/2026

✨ Sound Lounge β€” Soundbath Immersion ✨
Join Mat and Jaana for a gentle Soundbath experience designed to guide you into deep rest, stillness and presence.

πŸ“ Creative Roots – 29 Ray Booker Court, Kobble Creek
πŸ—“ Saturday, 11th April 2026
πŸ•– 7:00 PM – 8:00 PM

This is a space to arrive, lie down and be held by soothing frequencies.
No agenda. No intention-setting. No expectations.
Just space. Sound. Breath. Stillness.

You’ll be supported by an intuitive soundscape using medicine voice, crystal bowls, flute, didgeridoo, chimes and handpan allowing your nervous system to soften, unwind and recalibrate.

https://www.creativerootsbreaththerapy.com/event-details/sound-lounge-3
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Address

29 Ray Booker Court
Brisbane City, QLD
4520

Opening Hours

Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 5pm

Telephone

+61434520305

Website

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