THICK chicks are FIT chicks

THICK chicks are FIT chicks Do something EVERYDAY that brings you closer to YOUR dream

When it comes to protein oats, it's a battle between Biscoff vs strawberry cheesecake.
29/04/2025

When it comes to protein oats, it's a battle between Biscoff vs strawberry cheesecake.

Combining coffee and protein in a morning smoothie offers several potential benefits, including enhanced workout perform...
29/04/2025

Combining coffee and protein in a morning smoothie offers several potential benefits, including enhanced workout performance, weight management support, and improved cognitive function. The caffeine in coffee can boost alertness and focus, while the protein contributes to muscle recovery and growth. This combination can also aid in satiety and may help regulate appetite, potentially supporting weight loss efforts

ENHANCED WORKOUT PERFORMANCE:
* Caffeine's Stimulating affects -
The caffeine in coffee is a stimulant that can improve muscle contractions and reduce fatigue, potentially leading to better workout performance, especially when consumed within 60 minutes of exercise.
* Protein for Recovery -
Protein provides the building blocks necessary for muscle repair and growth after exercise, supporting recovery and strength gains.
WEIGHT MANAGEMENT SUPPORT:
* Satiety and Reduced Hunger -
Both protein and caffeine can contribute to feelings of fullness, potentially leading to reduced calorie intake and helping with weight management.
* Metabolism Boost -
Protein requires more energy to digest than carbohydrates or fats, which can slightly boost metabolism and contribute to increased calorie burning.
IMPROVES COGNITIVE FUNCTION:
* Caffeine's Alertness and Focus -
Caffeine is well-known for its ability to enhance alertness and focus, potentially improving cognitive function throughout the day
CONVENIENCE & VERSATILITY
* Easy to Consume -
Mixing protein powder or a protein shake with coffee provides a quick and convenient way to consume protein and caffeine, especially for busy mornings.

Sometimes it’s challenging to regain momentum in a fitness routine due to a lack of motivation and support. If you requi...
23/04/2025

Sometimes it’s challenging to regain momentum in a fitness routine due to a lack of motivation and support. If you require physical and mental support to aid you on your journey, as well as someone to hold you accountable, consistently check in, and provide moral support, who is passionate about your decision to create positive lifestyle changes, then look no further than the man himself 💪🏾

It’s acceptable to take a break, to experience setbacks, to not always be in control, and to not be okay. Reaching rock ...
23/04/2025

It’s acceptable to take a break, to experience setbacks, to not always be in control, and to not be okay. Reaching rock bottom can be bittersweet, but the recovery process is beautiful and powerful. Mental health and healing play a significant role in our emotional eating patterns, which can either positively or negatively impact our physical health. Achieving happiness and health begins with our thought process, so it is essential to start there. Someone once told me that self-love becomes effortless when you redirect the thoughts and energy you give to others towards your own mind and body. Begin your recovery today. You are capable, queen ❤️

Sometimes it’s nice to eat your protein smoothie instead of drinking it. With the left overs add flax meal or and egg so...
29/11/2024

Sometimes it’s nice to eat your protein smoothie instead of drinking it. With the left overs add flax meal or and egg some cottage cheese or yoghurt, 1 tbspn S.R Flour extra banana if you prefer sweet muffins and bake 😋

A balanced intake of carbohydrates and protein is necessary for energy and muscle development. By consuming both nutrien...
25/10/2024

A balanced intake of carbohydrates and protein is necessary for energy and muscle development. By consuming both nutrients at each meal, muscle loss is prevented, appetite is regulated, and calories are burned efficiently during activity and rest.

Avocados are a nutrient-dense fruit that offers a range of health benefits. In addition to unsaturated fats, avocados ar...
07/10/2024

Avocados are a nutrient-dense fruit that offers a range of health benefits. In addition to unsaturated fats, avocados are rich in fiber, vitamins C, E, and K, and minerals such as magnesium. One avocado provides 41% of the daily value of folate and 14% of the daily value of magnesium, making it an ideal choice for those looking to support their overall health and well-being.

I love my oats anytime of the day. For me it’s a quick alternative for my snacks at work. Healthier fats like olive oil ...
06/10/2024

I love my oats anytime of the day. For me it’s a quick alternative for my snacks at work. Healthier fats like olive oil or avocados can be incorporated into homemade dessert meals, which allows for a more wholesome and nutritious option compared to store-bought desserts containing hydrogenated oils and trans fats.

Breakfast is the most important meal of the day, breaking the overnight fasting period and refueling your body with the ...
06/10/2024

Breakfast is the most important meal of the day, breaking the overnight fasting period and refueling your body with the necessary glucose to boost energy levels. Additionally, it provides vital nutrients and promotes alertness, ensuring a productive start to your day.

Make your own Protein snacks for work. It saves a lot of time and money when u make in bulk and because you know what g...
07/09/2024

Make your own Protein snacks for work.
It saves a lot of time and money when u make in bulk and because you know what goes into it you know what goes into your body 💪🏽
(Banana, blueberries, egg, oats, yoghurt, maple syrup, vanilla soy milk)

It’s ok to not be ok 🥰The down fall is hard but the get up is GREAT
30/03/2024

It’s ok to not be ok 🥰
The down fall is hard but the get up is GREAT

Stay busy and eat well 💪🏽
27/03/2024

Stay busy and eat well
💪🏽

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