Dexter Exercise Nutrition Professional

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Brisbane City, QLD
Dexter Exercise Nutrition Professional

-Personal Trainer and Nutritionist @ Fitness First Elizabeth Street, Brisbane
-Bachelor of Science (Nutrition)
-Bachelor of Physical Education

28/08/2025

Family, friends, fitness - the good stuff 👌

10/08/2025

Saturday morning parkrun 🏃‍♂️

Chip time: 16.21 (3.16min/km)

Stoked with this result as goal was to try and crack a sub 16.30 5k for the first time.

Lots of PBs for the .mthd members over the weekend too. The crew is on fire!! 🔥

My running is slowly improving while continuing to maintain strength. Loving the process.

Keep showing up legends!! 👊🏽

10/07/2025

HYROX SYDNEY - MENS PRO 📸

Special memories 🙌

30/06/2025

5 Taper Week Tips for Hyrox 🚀

With race day in Sydney just around the corner, it’s time to shift gears and get your body primed to perform. These 5 taper tips have worked well for myself and clients heading into a Hyrox race:

1. Reduce Training Volume 🏋️‍♂️
Cut your overall training volume by around 50%. Keep moving, but allow your body to recover and absorb the months of hard work. The goal this week is to feel fresh, not fatigued.

2. Keep Intensity High 🔥
While volume drops, keep intensity sharp. Short bursts of race-pace and faster than race-pace work helps keep the nervous system firing and ready for raceday.

3. Fuel & Hydrate Properly 💧🍝
Don’t let nutrition slide. Stay consistent with your meals, hydrate throughout the week, and avoid introducing anything new too close to race day.

4. Know the Course & Plan Ahead 🗺️
Study the course map-number of laps, station layout etc. Know your wave time and sort out logistics early. The more prepared you are, the more relaxed you’ll feel on the day.

5. Relax & Trust the Process 😌
Prioritize sleep, limit stress, and enjoy the taper. You’ve already put in the hard work-now it’s about showing up calm, focused, and ready to crush it.

Let’s GO! 💪🏽

mthd hydrate

01/06/2025

Super pumped to announce I’ve teamed up with .hydrate for the upcoming HYROX season!!💧💪🏽

I’m so grateful to be working with such an awesome brand that’s leading the way in hydration and helping athletes perform at their best.

Next stop:
🇦🇺 HYROX Sydney – July 5
🇭🇰 HYROX Hong Kong – July 26
More races TBA… stay tuned! 👀

Let’s go!

12/05/2025

Oliver Bruce Buchanan 🩵

06.05.2025 | 9.5 pounds

Welcome to the world our little chunky monkey. Our hearts are fuller than ever. We love you so much 🥰

Sammy, the strength you’ve shown is truly inspiring. We’re so lucky to have you ❤️

02/02/2025

HYROX AUCKLAND - MEN’S PRO 🥝🇳🇿

⌚️1.00.29
🥉3rd Place Overall and Age Group

First HYROX race back in my hometown NZ and what an incredible atmosphere!! A massive congratulations to for running such an epic event and I’m sure this sport is only going to keep growing in Aotearoa!! 🚀

The race itself was definitely the toughest one yet due to the challenging conditions!!🥵 Well done to the legends .j and .cruz who absolutely crushed it!! 💪🏽

Super proud of all the .mthd athletes who got stuck in over the weekend, the community is truly something special!! 🙌

📸 .copland 👑

26/01/2025

Friday night 5km at the track 📸🏃‍♂️

Awesome event hosted by the legend 👏

01/01/2025

2024: What a year!! Here are a few highlights 🙌
Bring on 2025 🚀

1. Men’s Pro Hyrox Melbourne Winner (58.53) 🥇
2. Running highlights include personal bests in Marathon (2.46), 10km (34.30) and 5km (16.41)
3. Baby Buchanan coming soon 👶🏻
4. Massive year for .mthd and our amazing community 🫶🏼
5. 2nd Place Men’s Pro Hyrox Perth (58.53)
6. 105km Ultramarathon Lake Tarawera and incredible 24hr Redbull Race the Sun event
7. Teneriffe 10k win and APAC HYROX relay record
8. Podium finish at Turf Games Sydney & sub 2.30 Noosa triathlon
8. Epic times with family and friends
9. Wholesome gigs and concerts
10. Special memories with my love ❤️

07/12/2024

Baby Buchanan arriving soon 💙

16/09/2024

HYROX PERTH 📸

07/04/2024

Epic afternoon representing .mthd in the FIND FURTHER relay event! The vibe amongst all the run communities was unreal and it was awesome to see everyone pushing hard and having a good time! 🙌
📸

Address

Fitness First Elizabeth Street
Brisbane City, QLD
4000

Opening Hours

6am - 1pm

Website

http://www.dexterbuchanan.com/

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