Professional Therapists - Remedial Massage Therapists & Allied Health

29/08/2025

Ulna Nerve Entrapment
Signs and Symptoms

Abnormal sensations in the little finger and part of the ring finger.
Weakness, loss of coordination of the fingers.
Claw-like deformity of the hand and wrist.
Pain, numbness, decreased sensation, tingling, or burning sensation.

The ulnar nerve is a major nerve in the arm that runs from the neck down to the hand, passing through the inside of the elbow. It is responsible for controlling muscles and transmitting sensations in the forearm and hand.

Issues related to the ulnar nerve can arise, leading to symptoms like tingling, numbness, weakness, or pain in the forearm, hand, and fingers. Conditions such as cubital tunnel syndrome (similar to carpal tunnel syndrome but affecting the ulnar nerve), nerve entrapment, or even issues stemming from the neck can contribute to ulnar nerve problems.

Remedial massage can assist with ulnar nerve-related symptoms, but it's essential to approach it carefully and under the guidance of a trained professional.

Muscle Tension: Tight muscles in the forearm and upper arm can put pressure on the ulnar nerve. Remedial massage can help release tension in these muscles, reducing compression on the nerve.

Improved Blood Flow: Remedial Massage can improve blood circulation, which help with the delivery of nutrients and oxygen to nerve tissues, promoting healing.

Reduced Pain and Discomfort: If the ulnar nerve is irritated or compressed due to muscle tension or other factors, Remedial massage will alleviate pain and discomfort.

Relaxation and Stress Reduction: Stress and tension can exacerbate nerve-related issues. Remedial massage's relaxation benefits will indirectly contribute to a reduction in symptoms.

If you're experiencing symptoms related to the ulnar nerve, it's recommended to consult a medical professional, such as a doctor, physical therapist, or a certified Remedial Massage therapist who has experience working with nerve-related conditions.

In some cases, other treatments such as physical therapy exercises, ergonomic adjustments, and, in severe cases, medical interventions might be necessary to address ulnar nerve problems effectively.
Your Health is our Business

27/08/2025

Love my clients.

11/07/2025

"Text neck" syndrome
There’s no denying that technology has transformed the way we live, from how we communicate and share information to how we navigate through life. In other words, we’re glued to our devices. In fact, according to recent research, people spend approximately five hours every day on their smartphone, computer or tablet. And it might be taking a toll on your body.

Chances are you’re looking down at your device to read this article — head forward, shoulders rounded and back slumped, putting yourself at risk for the aches and pains now known as ‘text neck'. As the upper back rounds, the head and neck start to jut forward and out of alignment from your spine. No wonder your body hurts.

We know there’s no way you’re ditching your devices — so what can you do about the pain?

How to prevent "text neck" and improve your posture
The Problem: Slouching
Good posture matters. Pain related to technology use is often due to poor posture and ergonomics. When you’re sitting in front of your computer with a certain posture for hours on end, your body gets used to being in that position. It becomes your new normal. Tilting your head forward 15 degrees places an additional 27 pounds of stress on the cervical spine.

While you usually don’t see severe problems like herniated disks or pinched nerves resulting solely from overuse of technology, it can exacerbate an underlying condition. You can be predisposed to injury.

The fix:
Ensure you have the appropriate monitor, desk and chair height designed for you.
Keep your head in a neutral position with your monitor at eye-level. Ensure the height of the chair is so that your feet can rest comfortably on the floor and your knees are at or just below the level of your hips.
Sitting up straight, correct posture. Practice till it becomes a habit.
Frequent breaks from the screen. Set reminders on your phone or computer or use a Post-it note.
The problem: Text neck
Staring down at your phone can put incredible pressure on your neck and spine. Tilting your head forward 15 degrees places an additional 27 pounds of stress on the cervical spine. A 60-degree angle — the angle at which most of us view our phones — increases that stress to 60 pounds. That’s like carrying around a seven-year-old on your neck. Tablets also encourage you to flex your head forward. And, with bigger screens, you’re more likely to stay in that position for longer periods of time.

The fix:

Change the way you hold your phone. Bring the screen to eye level so your head is not slouched forward or too high.
To prevent stiffness in the neck practice neck rotations – look gently to the left and right, 10 times on each side. Try to perform every hour throughout the day.

3 Posture exercises to balance your muscles
Strengthening and stretching your muscles may also help alleviate some of that nagging pain. While a visit to a physical therapist can help guide your specific needs.

1. Shoulder Blade Pinches
This move will help to strengthen the muscles of the upper back, which tend to get lengthened and weakened when you slouch.

How to: While sitting or standing straight, pinch your shoulder blades together and back. You’ll feel the front of your head shoulders roll back. Hold for a few seconds, release and repeat. Perform 10 reps every hour throughout the day.

2. Pectoral Stretch
While slouching results in overstretched and feeble upper back muscles, it also leads to short and weak pectorals.

How to: Stand in a doorway and place your forearms against the frame of the door, with your elbows at shoulder height. With one foot forward, draw your shoulder blades together on your back and gently lean into the door. Hold the stretch for 30 seconds, then repeat once more. Perform this stretch three to four times a day.

3. Chin Tuck
Chin tucks strengthen the neck muscles and help you pull your head back into alignment.

How to: Sit up tall in a chair and keep your chin parallel to the floor. Without tilting your head in any direction, gently draw your head and chin back, like you’re making a double chin. Be careful not to jam your head back. You should feel a stretch along the back of the neck. Release your chin forward. Repeat. You can perform 10 reps every hour throughout the day.

While the best advice is to take frequent breaks from your computer or cell phone, these exercises, along with improving your posture, are good preventative measures. If this doesn’t relieve your pain, know that your problem may be more serious and seek out a physical therapist.

08/07/2025

18/06/2025

Body World. The Anatomy of Happiness. Exhibition, Brisbane City. Truly amazing!

"Happiness doesn't depend upon who you are or what you have; it depends solely on what you think"

10/06/2025

SINUSITIS
Chronic sinusitis, defined as an inflammation of one or more of the paranasal sinuses, is one of the most common chronic illnesses. It is caused by multiple factors including:
structural defects of the nose that interfere with breathing
upper respiratory infections that spread to the sinuses
allergies
infectious diseases (e.g. pneumonia, measles)
air pollution
swimming
sudden extremes of temperature
complications from tooth infections
Chronic allergy sufferers are particularly susceptible to sinusitis. Indoor pollution created by air conditioning/heating and toxins from furnishings also influence your mucous and immune response. SYMPTOMS
Sinusitis causes the mucous membranes to become inflamed and swollen, which leads to partially or wholly blocked nasal passages. Mucous accumulates in the nose and sinuses, putting pressure on the sinus walls, leading to discomfort, pain and difficult breathing. You’re left feeling like you have a big heavy head which makes it hard to focus, drains your energy and can leave you grumpy. Symptoms tend to be worse in the morning, making it hard to get out of bed. Generally, after moving around, you feel a little better as the day goes on. Chronic infections can also cause a persistent low-grade fever, daytime cough, headaches, aches and dizziness when moving positions or standing up.
TREATMENT
Common medical treatment often includes broad spectrum antibiotics, antihistamines, analgesics (Panadol etc.) and decongestants. While these may do the trick in the short term, chronic sufferers often experience their symptoms returning not long after finishing a course of the drugs. Also, many of these drugs are only prescribed for short term use due related to side effects.
REMEDIAL MASSAGE
Lymphatic drainage a holistic therapy that gives your lymphatic system a “tune up.” By manually stimulating the increased flow of lymphatic fluid, it can reinvigorate your immune system and sweep out harmful toxins.
Using very light rhythmic massage to increase circulation and lymphatic flow, lymphatic drainage therapy concentrates on specific lymph nodes under the jaw line. The main lymph nodes for sinus massage are pea size and under the mandible. During a face massage, muscles are “pre-warmed”, and the lymph nodes stimulated to open and enhance circulatory and lymphatic flow.
Lymphatic drainage massage can be helpful in addressing a wide range of conditions. It can reduce fatigue, menstrual cramps, cellulite and water retention, sinusitis and hay fever allergies. When one suffers from hay fever, the body’s immune system goes into high gear as it overreacts to pollen, mould spores or other foreign body invaders. The result is irritation and inflammation of the sinuses. Lymphatic drainage massage through sinus tapping can relieve these hay fever symptoms.
For those suffering from sinus infections, Lymphatic drainage procedures can remove much of this congestive material from around the facial area. It allows the body’s own healing systems to do what it is intended to do.
Your Health is our Business

04/06/2025

Repetitive Strain Injury
Signs and Symptoms
aches
stiffness
tingling
numbness
weakness
cramp
reduced movement in your joints

Remedial Massage can be an effective treatment for RSI (repetitive strain injury). RSI is a condition caused by repetitive motions or overuse of certain muscles and tendons, resulting in pain, swelling, and inflammation. Remedial massage involves the manipulation of soft tissues, such as muscles, tendons, and ligaments, to help alleviate pain and discomfort.

Remedial Massage can help to release tension and adhesions in the affected muscles, increase blood flow and circulation, and reduce inflammation. It can also help to improve joint mobility and flexibility, which can be particularly beneficial for those with RSI.

In addition to Remedial Massage, there are several other treatments and strategies that can help to manage RSI, including rest, ice, stretching, and strengthening exercises. It's important to consult with a healthcare professional to determine the best course of treatment for your specific condition.

Your Health is our Business

28/05/2025

Plantar fasciitis
Signs and Symptoms
Heel pain
Pain in the arch of your foot
Stiffness
Swelling around your heel
A tight Achilles tendon
Inflammation
The plantar fascia is a long, thin connective ligament situated directly beneath the skin on the bottom of the foot. The plantar fascia works as a shock absorber to help absorb the high stress and strain we place on our feet every day.

Any injury, inflammation, strain or damage to the plantar fascia can results in pain anywhere from mild to severe. This pain in the heel and underside of the foot is often called “jogger’s heel” or “plantar fasciitis“. People who are on their feet for long periods, such as sales/retail workers, nurses, athletes, and tradies are more likely to suffer from it, but it can occur to anyone.

Here are many factors that can damage or injure the plantar fascia: repetitive impact activities i.e. running, walking, dancing, unusual walking/foot positioning, excessive foot pronation, obesity, age, poor ankle flexibility and tightness of the calf muscles.

Remedial Massage offer targeted treatment to the lower leg, ankle and foot to improve your ankle mobility and positioning of the foot. Also addressing any issues in the lower back and hips that may be causing pelvic imbalance, that could be exacerbating the issue. You can also use at home treatment options such as icing, rest, non-steroidal anti-inflammatory medications, and home exercise.
Your Health is our Business

11/10/2024

Muscle Tension
Signs and Symptoms
Stress: Emotional or psychological stress can cause muscle tension, leading to headaches, backaches, and other body pains.
Physical activity: Overusing muscles during physical activity or exercise can lead to muscle tension, which may result in injury or pain.

Poor posture: Sitting or standing in the wrong position can cause muscle tension, leading to pain or discomfort.

Medical conditions: Certain medical conditions, such as fibromyalgia, can cause muscle tension, leading to chronic pain.
Muscle tension refers to the tightness or stiffness of muscles. It occurs when muscles contract and do not relax, causing discomfort or pain. Muscle tension can affect any part of the body, including the neck, shoulders, back, arms, and legs.

Remedial massage stimulates the blood supply, make joints more mobile, and help to repair damaged tissues. The therapist will aim to balance the length, tone and tension of muscles and tendons, which restores the correct position of the bones, increases blood flow and helps heal injuries.

By incorporating regular exercise, relaxation techniques, massage therapy, heat therapy, and stretching into your routine, you can reduce muscle tension and improve your overall well-being.

Your Health is our Business.

19/09/2024

Lymphatic System
Signs and Symptoms
Swelling of part or all of the arm or leg, including fingers or toes.
A feeling of heaviness or tightness.
Restricted range of motion.
Recurring infections.
Hardening and thickening of the skin (fibrosis)

Manual Lymphatic massage sometimes referred to as 'Manual Lymphatic Drainage and MLD' is a specialised form of Remedial Massage treating oedema, lymphedema, swelling or a build-up of fluid in the body.

Manual Lymphatic Drainage massage is a form of gentle massage that encourages the drainage of lymph nodes and movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from body tissues.

Increasing lymph flow improves the efficiency of the lymphatic system. A more efficient lymphatic system can reduce the effects of delayed onset muscle soreness and decrease swelling, muscular fatigue, weakness and pain.

Your Health is our Business

12/09/2024

Privileged to attend AECOM today for R.U.O.K Day. Seated Remedial massage. A conversation could change a life. Love this. xx

10/09/2024

Kyphosis
Signs and Symptoms
Increased thoracic curve
Head forward
Protraction of the scapula
Pain especially in the thoracic spine area, pain in the neck and shoulders
Weak and lengthened muscles: rhomboids, middle trapezius, erector spinae
Hypertonic and shortened muscles: upper trapezius, suboccipital, levator scapulae, sternocleidomastoid
Weak and lengthened: supra/ infrahyoid, longus capitis/cervicis
Hypertonic and shortened: pectoralis muscles, subclavius, serratus anterior, scalene
Sunken chest
Shallow breathing
Decrease ROM in the: cervical spine, thoracic spine, and ribs
Kyphosis, also called round back or Hunchback, is a condition of over-curvature of the thoracic vertebrae. It can be either the result of degenerative bone diseases, developmental problems, osteoporosis with compression fractures of the vertebrae, or trauma.

Remedial Massage can assist in reducing pain and tension in the tight muscles by lengthening and shortening certain muscles. Kyphosis can also be reversed by exercising, stretching, strengthening core muscle and being aware of correct posture.

Your Health is our Business