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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 7am - 6pm Friday 7am - 6pm Saturday 7am - 12pm

Nutrition By Kiah

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Australia
Brisbane City, QLD
Nutrition By Kiah

The PNW Clinic is Australia’s Leading Online Nutrition and Dietetics Clinic. Welcome to Nutrition By Kiah. Hey, I'm Kiah! www.nutritionbykiah.com

Our dietitians specialise in eating disorders and disordered eating, gut and digestive health, plant based and vegan nutrition and women’s health. Non-diet, neuro-affirming intuitive eating and eating disorder dietitian. For years, I was always trying the latest fad diets, obsessing over food and counting calories. I in constant war with food and my own body. I was deep in the binge-restrict cycle, feeling anxious and guilty about everything I ate. My recovery journey was pivotal in why I went to university and studied to become a Accredited Practicing Dietitian and underwent additional training to become a Credentialed Eating Disorder Clinician with the Australian and New Zealand Academy of Eating Disorders. Now, help people find a more sustainable, compassionate approach to eating. One that aligns with your values, not diet culture. One that supports nourishment, not perfection, and one that brings you toward feeling peaceful around food again. If any of this resonates, you're in the right place.

05/11/2025

These are the things I wish more people knew and about recovery, nutrition and honestly just the human experience (the messy human experience) 🩷

So often, ED’s are misunderstood.

They’re not a choice.

And recovery isn’t just about the food, it’s about rebuilding safety, trust, and connection with your body and the world around you.

If you’re walking this path, please know:

🩷You’re not doing it wrong if it feels hard.
🩷You don’t need to “look sick” to deserve help.
🩷And you don’t have to do it alone.

Kiah
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11/09/2025

Spent yesterday doing something a little bit different! I headed to to attend a Women in Business event with

It was great to learn so many new things from experts in the field. The day was filled with speakers covering everything from branding, AI and the importance of social media content.

Some of my key take home messages:

🩷Your brand isn’t your logo, it’s the feeling people leave with - .au

🩷AI is about to change small business the way the internet did in the 90s (Rebecca Warren)

🩷Loyalty is one of the most important things to care about as a business owner (and often overlooked) (Mark James).

It was also great connecting with such a mix of people - from Physios at , the incredible granola creator Janessa from and many others. I love heading to business events, especially where there are such a mix of businesses sharing their experiences and advice.

02/09/2025

Still buzzing after an incredible conference on the weekend. It was so lovely to connect with so many colleagues, old and new!

Excited to place some of my learning into practice. Even more excited to do this again in Sydney next year!

25/07/2025

I’ve started keeping a notes list in my phone of some of my favourite quotes, because who thinks of these all the time.

But I definitely love looking at them, and spending a bit of time reflecting inwards - it’s some thing that we often don’t get time to do when we live busy lives.

Feel free to share your own favourite quotes or something that’s resonated with you

Kiah
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23/07/2025

ADHD & eating can be difficult

But not always - a key characteristic of ADHD is we can sometimes have all the motivation in the world and do absolutely everything, and then the next moment feel like we can’t do anything but potato on the couch.

I read a quote once that said, to have the massive amounts of energy and motivation days, we have to have the potato days. I feel like that really resonates to me.

In saying that, it does make things difficult where even on the potato days, we still have to eat and nourish our body.

There’s a few things that make that even trickier - time blindness, executive dysfunction, low dopamine and struggling with interoception.

So here are a few of my thoughts.

With everything, take what you need and leave what you don’t.

Kiah

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Address

Brisbane City, QLD

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	7am - 6pm
Friday	7am - 6pm
Saturday	7am - 12pm

Website

http://www.kiahpaetz.com/

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contact at: kiah@plantnutritionwellness.com or 07 3040 6911 Kiah Paetz Accredited Practising Dietitian Accredited Nutritionist Locations - North Lakes - Hamilton - Carseldine