Nutrition By Kiah

Nutrition By Kiah The PNW Clinic is Australia’s Leading Online Nutrition and Dietetics Clinic. Welcome to Nutrition By Kiah. Hey, I'm Kiah! www.nutritionbykiah.com

Our dietitians specialise in eating disorders and disordered eating, gut and digestive health, plant based and vegan nutrition and women’s health. Non-diet, neuro-affirming intuitive eating and eating disorder dietitian. For years, I was always trying the latest fad diets, obsessing over food and counting calories. I in constant war with food and my own body. I was deep in the binge-restrict cycle, feeling anxious and guilty about everything I ate. My recovery journey was pivotal in why I went to university and studied to become a Accredited Practicing Dietitian and underwent additional training to become a Credentialed Eating Disorder Clinician with the Australian and New Zealand Academy of Eating Disorders. Now, help people find a more sustainable, compassionate approach to eating. One that aligns with your values, not diet culture. One that supports nourishment, not perfection, and one that brings you toward feeling peaceful around food again. If any of this resonates, you're in the right place.

just a 6 months brb
07/04/2026

just a 6 months brb

Some gentle reminders this Easter 🐣 Easter can be a time of fun, family & festivities, but it can also be challenging to...
05/04/2026

Some gentle reminders this Easter 🐣

Easter can be a time of fun, family & festivities, but it can also be challenging too. Especially if you’re struggling with your relationship with food 🩷

Reminder: There is no “right” way to do Easter. Showing up in the capacity that feels right for you and being compassionate to yourself if things are hard 🩷

These are the things I wish more people knew and about recovery, nutrition and honestly just the human experience (the m...
05/11/2025

These are the things I wish more people knew and about recovery, nutrition and honestly just the human experience (the messy human experience) 🩷

So often, ED’s are misunderstood.

They’re not a choice.

And recovery isn’t just about the food, it’s about rebuilding safety, trust, and connection with your body and the world around you.

If you’re walking this path, please know:

🩷You’re not doing it wrong if it feels hard.
🩷You don’t need to “look sick” to deserve help.
🩷And you don’t have to do it alone.

Kiah
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Spent yesterday doing something a little bit different! I headed to to attend a Women in Business event with It was g...
11/09/2025

Spent yesterday doing something a little bit different! I headed to to attend a Women in Business event with

It was great to learn so many new things from experts in the field. The day was filled with speakers covering everything from branding, AI and the importance of social media content.

Some of my key take home messages:

🩷Your brand isn’t your logo, it’s the feeling people leave with - .au

🩷AI is about to change small business the way the internet did in the 90s (Rebecca Warren)

🩷Loyalty is one of the most important things to care about as a business owner (and often overlooked) (Mark James).

It was also great connecting with such a mix of people - from Physios at , the incredible granola creator Janessa from and many others. I love heading to business events, especially where there are such a mix of businesses sharing their experiences and advice.

Still buzzing after an incredible conference on the weekend. It was so lovely to connect with so many colleagues, old a...
02/09/2025

Still buzzing after an incredible conference on the weekend. It was so lovely to connect with so many colleagues, old and new!

Excited to place some of my learning into practice. Even more excited to do this again in Sydney next year!

I’ve started keeping a notes list in my phone of some of my favourite quotes, because who thinks of these all the time.B...
25/07/2025

I’ve started keeping a notes list in my phone of some of my favourite quotes, because who thinks of these all the time.

But I definitely love looking at them, and spending a bit of time reflecting inwards - it’s some thing that we often don’t get time to do when we live busy lives.

Feel free to share your own favourite quotes or something that’s resonated with you

Kiah
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ADHD & eating can be difficult But not always - a key characteristic of ADHD is we can sometimes have all the motivation...
23/07/2025

ADHD & eating can be difficult

But not always - a key characteristic of ADHD is we can sometimes have all the motivation in the world and do absolutely everything, and then the next moment feel like we can’t do anything but potato on the couch.

I read a quote once that said, to have the massive amounts of energy and motivation days, we have to have the potato days. I feel like that really resonates to me.

In saying that, it does make things difficult where even on the potato days, we still have to eat and nourish our body.

There’s a few things that make that even trickier - time blindness, executive dysfunction, low dopamine and struggling with interoception.

So here are a few of my thoughts.

With everything, take what you need and leave what you don’t.

Kiah

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Because I’m always looking for examples of affirmations to send to clients.You may be someone that finds these helpful.M...
04/07/2025

Because I’m always looking for examples of affirmations to send to clients.

You may be someone that finds these helpful.

Maybe not.

Take what aligns with you, leave what doesn’t.

Kiah

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Last weekend I had the privilege of being part of the first ever Wellness Weekend. ✨It was nothing short of incredible ...
01/07/2025

Last weekend I had the privilege of being part of the first ever Wellness Weekend. ✨

It was nothing short of incredible to say the least!

Day 1 - We were hosted by for an incredible welcome dinner which featured the most gorgeous table decorations 🍅 🍅

Day 2 - We kicked off the day with Sunrise yoga followed by a nourishing & colourful breakfast. I hosted a Superfood Masterclass speaking all things building a healthy diet with a practical snack building component. We finished off the day with a sound healing class & dinner at the chairman’s lounge (with another incredible table display).

Day 3 - We started the day with a high energy Pilates class (with DJ) by , followed by a tasty breakfast on the Pier.

Thank you again to the team for having me, and all the wonderful people I met at the event!

Kiah

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A few common things you’ll hear from me this week in clinic as an ED dietitian 🩷🫶🏻happy Tuesday fam
09/06/2025

A few common things you’ll hear from me this week in clinic as an ED dietitian 🩷🫶🏻

happy Tuesday fam

Have been speaking a lot about comparison in clinic recently. They say “comparison is the thief of joy” and whilst that’...
09/06/2025

Have been speaking a lot about comparison in clinic recently.

They say “comparison is the thief of joy” and whilst that’s true, I believe it takes a lot more than just joy.

It can paralyse us from starting to do things, feeling like we’re so behind. It can make us be so internally worried about what other people will think - even though this is so often just a prediction of the mind.

It can make us unable to live the life we truly want to.

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Brisbane City, QLD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 12pm

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contact at: kiah@plantnutritionwellness.com or 07 3040 6911 Kiah Paetz Accredited Practising Dietitian Accredited Nutritionist Locations - North Lakes - Hamilton - Carseldine