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MindBody Balance Fitness, Brisbane City (2026)

29/01/2025

✨Not sure where to start? ✨

At MindBody Balance Fitness, we’ve got you covered!

Our online coaching gives you 24/7 support, access to all your resources through a user-friendly app, and the flexibility to work out from the comfort of your own home. 🙌

We work with YOU to create customized programs that fit into your busy schedule and lifestyle—no more trying to squeeze in a one-size-fits-all routine. Plus, our affordable pricing and no lock-in contract make it easy to start without any pressure.

You’re never alone on this journey! Join our VIP community group for extra support, motivation, and accountability from like-minded individuals. 🧑‍🤝‍🧑

As a coach who truly gets it, I’ll be there every step of the way to help you crush your goals!

🎉 Get started today with a 2-week FREE trial! No commitment, just results. 🎉

Ready to feel your best? Drop a comment or DM us for an info pack outlining what we offer! 💥

28/01/2025

🌟 Self-care is not a luxury, it’s a necessity! 🌟

At MindBody Balance Fitness, we believe taking care of yourself—physically, mentally, and emotionally—sets the foundation for a healthy, balanced life. 🧘‍♀️✨

In today’s fast-paced world, it's easy to forget to make time for YOU. But prioritizing self-care can reduce stress, improve your mood, and boost your overall well-being. Whether it’s through movement, meditation, or just taking a moment to breathe, your mind and body deserve it.

💥 To help you on your journey, we’re giving away a Self-Care Pack! If you haven’t seen it yet, be sure to check it out! It’s packed with all the essentials to support your wellness routine.

Ready to give yourself the care you deserve? 💖 Don’t miss out—enter the giveaway and start prioritizing YOU today!

27/01/2025

✨ Total Wellness Giveaway! ✨

We’re all about balance—body, mind, and soul! 🧘‍♀️💪 To celebrate YOU, we’re giving away 1 month of FREE online fitness & nutrition coaching + a pamper pack designed to help you unwind and enjoy some well-deserved YOU time! 🛁💖

Your pamper pack includes:
🍃Herbal teas
🧖‍♀️ Face masks
🛀 Bath bombs
🧴 Soothing lotions
🕯️ Scented candles
📓 A journal for your thoughts
…and more to help you relax and recharge!

How to enter:
1️⃣ First, like our page
2️⃣ Then, share this post on your story
3️⃣ Finally, comment DONE on this post to confirm your entry!

This giveaway is open to everyone! 🎉 Yes, you heard that right—postage is included, so no matter where you are, you can join in! 🌍

✨ Winner announced on February 22nd!✨

Don’t miss out on your chance to treat yourself to some serious self-care and wellness! ❤️

27/01/2025

Happy Motivational Monday! 🌟

Remember, it's not about making huge leaps, it's about making small, consistent progress. Aim to be just 1% better than you were yesterday—whether it’s adding an extra set, stretching a little longer, or just showing up when you didn’t feel like it. Those tiny improvements add up over time and create big change.

Let’s crush this week, one step at a time! 💪

26/01/2025

Did you know that just 30 minutes of movement a day can have a huge impact on your overall health?

Whether it’s a brisk walk, some light stretching, or a quick workout, that small commitment helps improve your mood, boost energy, and keep your body strong. It doesn’t have to be intense—just make it a part of your day. It’s all about consistency, and when you show up for yourself, it adds up in the best way!

Keep moving, and remember—it’s not about being perfect, it’s about showing up. 💪

25/01/2025

🎉 Big News Coming Soon! 🎉

I’m beyond excited to share that something special is on the way… our very first ebook all about Health & Wellness for Busy Mums! 🧘‍♀️💪

If you're a mum trying to juggle everything, this one's for you! I’ve been working hard to create something that will make it easier to prioritize YOU while managing all the hustle and bustle of life.

Stay tuned—more details and the official release date coming soon! 😉

25/01/2025

Hey There! 👋

Just a reminder about what I'm here for! As your online Health & Wellness Coach, I’m here to make your fitness journey easier and more fun! 🏋️‍♀️✨

What I do:�👉 I create custom fitness plans based on your goals and what works best for YOU. No one-size-fits-all here! All workouts have easy to follow videos so you know exactly what you’re doing.�👉 I design meal plans that are both healthy and easy to stick to—no complicated recipes, just real food. 🍴�👉 I’m here to give you mindset tips and motivation to keep you on track. It’s all about staying positive and making it sustainable! 💪

I share all content to you via an app that is easy to use right from the comfort of your own home. The app has a food journal to keep track of yours and easy to follow workout videos.

Plus, I share tips on meal prep and staying active—even on busy days. We’re all about finding what works for your lifestyle! 🔥

If you’re ready to feel better, get stronger, and have a blast while doing it, I’d love to help! Drop me a message if you want to chat more. 💬

23/01/2025

🌱 The Power of Complex Carbohydrates 🌱

Did you know that complex carbohydrates are essential for maintaining energy levels and overall health? Unlike simple carbs, which can lead to quick spikes in blood sugar, complex carbs provide a steady release of energy, keeping you fueled throughout the day.

Incorporate these nutritious options into your diet:

- Whole grains (like quinoa, brown rice, and oats)
- Legumes (such as lentils, chickpeas, and black beans)
- Vegetables (think sweet potatoes, broccoli, and carrots)
- Fruits (like berries and apples)

Make complex carbohydrates a part of your meals to support sustained energy, digestion, and overall wellness. Carbs are not something to be feared! Below are some examples of the different types of carbs! 🍽️

22/01/2025

🌿 Healthy Fats: Fueling Your Body and Mind 🌿

Did you know that incorporating healthy fats into your diet is essential for overall well-being? These fats not only provide energy but also support brain health, improve nutrient absorption, and help regulate hormones.

Here are some fantastic sources of healthy fats to include in your meals:

1. Avocados: Packed with monounsaturated fats, they’re perfect for salads, spreads, or smoothies.
2. Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are great snacks or additions to your dishes.
3. Olive Oil: A staple in the Mediterranean diet, it’s rich in antioxidants and ideal for cooking or drizzling over veggies.
4. Fatty Fish: Salmon, mackerel, and sardines are loaded with omega-3 fatty acids, promoting heart and brain health.
5. Coconut Oil: Great for cooking at high temperatures and adding a unique flavor to dishes.

Embrace healthy fats and nourish your body from within! What’s your favorite way to include them in your diet? 🥑✨

21/01/2025

MindBody Balance Fitness is Back! 🎉

Hey friends! After a little break, I’m super excited to let you know that MindBody Balance Fitness is up and running again! 💪

I’m Jamie, your go-to health and wellness coach. I recently made the move from Tassie to QLD and am now almost a qualified nutritionist, alongside my fitness coaching. I’m here to help you feel amazing, no matter how busy life gets!

I offer coaching through a super easy app, so you can work out and get all your resources from home. Plus, you’ll have 24/7 support from me (I know how crazy life with a toddler can get!). Whether it's fitting in a quick workout or getting some meal ideas, I’ve got your back.

I’m also on the lookout for a spot (indoor or outdoor) in Laidley/Regency Downs to run a weekly boot camp, ideally somewhere parents can bring their little ones too. If you know of any places, let me know!

If you’re keen to get started or want more info, just send me a message. Can’t wait to work with you! ❤️

21/01/2025

🌈 Daily Reminder: Eat the Rainbow! 🌈

Fuel your body with vibrant fruits and vegetables every day! Incorporating a variety of colors not only makes your meals visually appealing but also ensures you’re getting essential nutrients.

✨ Remember to include:

- **Fibers**: Think leafy greens, berries, and legumes for digestive health.
- **Healthy Fats**: Avocados, nuts, and olive oil to keep your heart happy.
- **Carbohydrates**: Whole grains and sweet potatoes for sustained energy.

Let’s nourish our bodies and enjoy the delicious variety nature offers! What colors are on your plate today?

MindBody Balance Fitness

29/01/2025

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27/01/2025

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