Health Hub QLD

09/11/2025

☀️ Summer’s calling!
Get $100 off selected sunglasses when you add prescription polarised lenses.* 😎

Hurry — offer ends 30 November 2025.

Book your optical appointment at the Health Hub today to take advantage of this great offer! Call 1300 709 076 or book online today 👉 https://okt.to/1lGcUY

*T&Cs apply. Offer valid 1 October - 30 November 2025.
https://okt.to/q1kIQg

28/10/2025

Upgrade your style this summer and enjoy $100 off selected designer sunglasses when you add prescription polarised lenses.*

From Prada to Burberry, we’ve got the perfect pair waiting for you.

Book your appointment at the Health Hub and step into summer with clear vision, UV protection and timeless style.

👉 Call 1300 709 076 or book online: https://okt.to/s8v5TQ

*T&Cs apply. Offer valid 1 October - 30 November 2025.
https://okt.to/6JWVXS

13/10/2025

Ready for summer? ☀️It’s the perfect time to upgrade your eyewear!

Receive $100 off a complete pair of selected sunglasses when you purchase prescription polarised lenses.* 😎

Choose from top designer brands like Prada, Oroton, Tiffany & Co., Longchamp, Emporio Armani and Burberry.

Book your optical appointment at the Health Hub today and enjoy stylish sun protection with crystal-clear vision.

Call 1300 709 076 or book online. 👉https://okt.to/D9pZhA

*T&Cs apply. Offer valid 1 October - 30 November 2025.
https://okt.to/nXq0OA

13/10/2025

Our feet carry us through every stage of life — from first steps to next steps. ✨👣

This Podiatry Week (13–19 October), take a moment to appreciate the important role podiatrists play in keeping us healthy and moving. Did you know the average person takes around 7,500 steps a day? That’s more than 2.7 million steps a year! 👣

Podiatrists do much more than just treat foot problems. They manage foot pain and injuries, balance and gait issues with children, enhance mobility and assess blood circulation.

Instep Podiatry at the Health Hub is here for you at every stage of life - from growing pains in kids to sports injuries in young adults, everyday discomfort or staying active as a senior. 👟👶👵

Let’s celebrate the difference podiatry makes in keeping us on our feet! 🙌

Wanting to learn more or needing an assessment? Book an appointment at the Health Hub today! https://okt.to/qHczwO

22/09/2025

👂🔊 Keep your hearing healthy! 🔊👂

Did you know that hearing damage is often preventable with the right care and habits? Here are some tips to help you maintain good hearing health:

1️⃣ Protect your ears - use ear protection in loud environments
2️⃣ Take breaks - give your ears rest from loud noises
3️⃣ Control volume - keep music and TV at moderate levels
4️⃣ Get check-ups - visit an audiologist regularly

Looking for additional guidance or assistance? Explore our website or schedule an appointment with our audiologist 👉 https://okt.to/YHbqNR

17/09/2025

👣 Dealing with foot pain? You’re not alone!

Foot discomfort is something many of us will experience, whether it’s due to an injury, age-related changes or spending long hours on our feet. One of the most common issues we see? Heel pain. Unlike other parts of the body that can easily rest, your heels take on a lot of pressure when you’re walking, standing or exercising.

Don’t let heel pain hold you back. Our podiatrist is here to help you get back on your feet with personalised treatment plans and practical advice to keep you active and pain-free.

📞 Ready to take the first step towards healthier, happier feet? Call us on 1300 709 076 or book online 👉 https://okt.to/89LDw7

07/09/2025

🌍✨ Happy World Physiotherapy Day! ✨🌍

This year’s theme, 'Healthy Ageing: Preventing Falls and Frailty' reminds us how vital physiotherapy is in helping people stay active, strong and independent at every age.

From tailored exercise programs to balance training and mobility support, our physios are here to empower you and your loved ones to live life to the fullest — safely and confidently.

💪👣 Let’s celebrate our incredible physios and the role they play in keeping our community moving well for life.

Need support from a physio? Book an appointment at the Health Hub today. Call 1300 709 076 or book online 👉 https://okt.to/TjoBC9

01/09/2025

🦷 Whether it’s a dental check-up, wellness visit or an eye test for the kids, get ahead and secure your spot at the Health Hub.

Why book now?
✔️ Lock in your preferred dates before they fill up.
School holidays are just around the corner, making now the perfect time to plan and book your appointments.
✔️ Get appointments sorted so you can enjoy the holidays stress-free.
✔️ Keep your family’s health on track with peace of mind.
Make these holidays a time for fun, relaxation and taking care of your family’s well-being.

Call us on 1300 709 076 or book online 👉🏻 https://okt.to/7HwXzh

25/08/2025

Just had your remedial massage? Here’s how to get the most out of your treatment:

💧 Stay hydrated – massage can release toxins and hydration helps flush them out.
🚶‍♀️ Take it easy – allow your body to rest and recover.
🛁 Warm shower or Epsom salt bath – helps soothe muscles.
🧘‍♂️ Gentle movement – light stretching or walking can ease post-massage soreness.

It’s normal to feel a bit tender as your muscles adjust. Listen to your body, and if you have any concerns reach out to your massage therapist. Your body will thank you!

Want to schedule your next appointment? Call us on 1300 709 076 or book online 👉 https://okt.to/Lctljn

19/08/2025

👀💻 Tired, sore or blurry eyes after screen time? You’re not alone. Long hours on devices can cause digital eye strain, leaving eyes dry, irritated and strained.

The good news? A few simple changes can help protect your eyes:
✅ Follow the 20-20 rule (every 20 mins, look away from screens for 20 secs)
✅ Take regular screen breaks and stretch
✅ Adjust brightness and screen position
✅ Blink fully and often to keep eyes lubricated
✅ Spend time outdoors for natural light

Want to learn more? Head to 👉 https://okt.to/Uh1M3x

If your eyes are feeling the strain, it might be time for a check-up. Book your eye test at the Health Hub to keep your vision clear and comfortable. Book online at https://okt.to/lovBAn or call 1300 709 076.

From working remotely to online learning and digital entertainment, screens are a big part of everyday life. While they make life easier in many ways, they can also leave your...

11/08/2025

🎉 Enjoy the Ekka Public Holiday! 🎡 The Health Hub is taking a day off tomorrow to celebrate with you. We'll be back and fully recharged on Thursday the 14th to continue supporting your wellness journey. 🌱

In the meantime, online bookings will still be available. 📲

03/08/2025

🦷✨ It’s Dental Health Week! ✨🦷

This year’s focus is on children’s oral health milestones and helping parents and caregivers understand how to support kids’ dental health. From those first baby teeth to building lifelong brushing habits, every milestone matters in protecting little smiles for the future! 😁

Help set up healthy habits today for a lifetime of strong, happy teeth.

If you have any concerns about your oral health or your child’s? Now’s a great time to get them checked. 📞 Call 1300 709 076 or book online https://okt.to/Tb2x5H