Health Hub QLD

01/09/2025

🦷 Whether it’s a dental check-up, wellness visit or an eye test for the kids, get ahead and secure your spot at the Health Hub.

Why book now?
✔️ Lock in your preferred dates before they fill up.
School holidays are just around the corner, making now the perfect time to plan and book your appointments.
✔️ Get appointments sorted so you can enjoy the holidays stress-free.
✔️ Keep your family’s health on track with peace of mind.
Make these holidays a time for fun, relaxation and taking care of your family’s well-being.

Call us on 1300 709 076 or book online 👉🏻 https://okt.to/7HwXzh

25/08/2025

Just had your remedial massage? Here’s how to get the most out of your treatment:

💧 Stay hydrated – massage can release toxins and hydration helps flush them out.
🚶‍♀️ Take it easy – allow your body to rest and recover.
🛁 Warm shower or Epsom salt bath – helps soothe muscles.
🧘‍♂️ Gentle movement – light stretching or walking can ease post-massage soreness.

It’s normal to feel a bit tender as your muscles adjust. Listen to your body, and if you have any concerns reach out to your massage therapist. Your body will thank you!

Want to schedule your next appointment? Call us on 1300 709 076 or book online 👉 https://okt.to/Lctljn

19/08/2025

👀💻 Tired, sore or blurry eyes after screen time? You’re not alone. Long hours on devices can cause digital eye strain, leaving eyes dry, irritated and strained.

The good news? A few simple changes can help protect your eyes:
✅ Follow the 20-20 rule (every 20 mins, look away from screens for 20 secs)
✅ Take regular screen breaks and stretch
✅ Adjust brightness and screen position
✅ Blink fully and often to keep eyes lubricated
✅ Spend time outdoors for natural light

Want to learn more? Head to 👉 https://okt.to/Uh1M3x

If your eyes are feeling the strain, it might be time for a check-up. Book your eye test at the Health Hub to keep your vision clear and comfortable. Book online at https://okt.to/lovBAn or call 1300 709 076.

From working remotely to online learning and digital entertainment, screens are a big part of everyday life. While they make life easier in many ways, they can also leave your...

11/08/2025

🎉 Enjoy the Ekka Public Holiday! 🎡 The Health Hub is taking a day off tomorrow to celebrate with you. We'll be back and fully recharged on Thursday the 14th to continue supporting your wellness journey. 🌱

In the meantime, online bookings will still be available. 📲

03/08/2025

🦷✨ It’s Dental Health Week! ✨🦷

This year’s focus is on children’s oral health milestones and helping parents and caregivers understand how to support kids’ dental health. From those first baby teeth to building lifelong brushing habits, every milestone matters in protecting little smiles for the future! 😁

Help set up healthy habits today for a lifetime of strong, happy teeth.

If you have any concerns about your oral health or your child’s? Now’s a great time to get them checked. 📞 Call 1300 709 076 or book online https://okt.to/Tb2x5H

30/07/2025

Balance isn’t just for yoga 🧘‍♀️—it’s essential for walking, running and getting through each day safely and confidently.

Poor foot function, posture issues or worn-out shoes can quietly throw off your stability, increasing your risk of trips and falls. That’s where podiatry can help. Our skilled podiatrist Craig can assess your feet, footwear and gait to find what’s impacting your balance and help you get steady on your feet again.

Want to learn more? Head to 👉 https://okt.to/pBiKro

Good balance is worth prioritising. Book a podiatry consult at the Health Hub today. Call 1300 709 076 or book online https://okt.to/wanTLR

Balance plays a critical role in walking, running and simply getting through everyday life without accidents. Each time you take a step, your body makes tiny adjustments to keep you...

22/07/2025

👀✨ Did you know 9 out of 10 people feel sensitive to light? From UV rays to harsh indoor lighting, your eyes face light exposure every day—not just in summer.

Protecting your eyes isn’t just about comfort, it’s vital for long-term eye health. Prolonged UV exposure can increase your risk of cataracts, macular degeneration and even sunburn on your eyes!

Wear sunnies with UV400 protection, try polarised or transition lenses and don’t forget a wide-brimmed hat, no matter the season. For more protection tips head to 👉 https://okt.to/Ini4b8

Look after your eyes today for healthier vision tomorrow. Book your eye check at Health Hub. Call 1300 709 076 or book online https://okt.to/qvuytj

Light is everywhere. From the moment you wake up, your eyes work tirelessly to transform the surrounding light into the world you see. Just like your skin, your eyes need...

16/07/2025

🎶 Music is meant to move you — but hearing loss can make it harder to feel every note. Today’s hearing aids are changing that, giving music lovers the chance to hear every soft melody, dramatic beat and subtle detail, just as the artist intended.

With precision sound, personalised settings, dynamic range and direct streaming from your devices, hearing aid users can rediscover the joy of music and the connections it brings. Want to learn more? Visit 👉 https://okt.to/8bzfqx

If you have any questions, our lovely Audiologist Tracy is here to help. Book today - call us on 1300 709 076 or book online https://okt.to/GX2fmQ

07/07/2025

Winter can take a toll on your body—tight muscles, stiff joints and low motivation are all common. But with the right habits, you can keep moving comfortably all season long! 💪🧣

Top tips for joint & muscle health:
✅ Warm up before exercise
✅ Stretch daily
✅ Stay consistent with strength & cardio
✅ Hydrate & fuel your body
✅ Adjust your routine to suit the season
To learn more head to 👉 https://okt.to/WX1qYn

If pain or stiffness lingers for more than a week, it might be time to see a physio. We offer personalised care, hands-on therapy, Pilates & group physio to keep you strong and mobile.

📅 Book today! Call 1300 709 076 or book online https://okt.to/BFMPeY

As temperatures drop, joints often stiffen, muscles tighten and motivation to stay active fades. Understanding why this happens and how to manage it can help you stay comfortable and active year-round.

01/07/2025

🗓️ Mid-year check-in time! When was your last healthcare appointment?

Whether it’s your eyes, teeth, muscles, feet, ears, or just some much-needed self-care—we’ve got you covered. 👁️🦷💆‍♀️🦶👂

Now’s the perfect time to book your mid-year health check-ups at the Health Hub and stay on top of your wellbeing for the rest of 2025!

📞 Call us on 1300 709 076 or book online today https://okt.to/SqjFd5

📍Optical | Dental | Physio | Massage | Podiatry | Audiology

26/06/2025

😣 Stiff or sore neck? You’re not alone — from long desk hours to cold weather, poor sleep or old injuries, neck pain can stem from many causes.

Want to know 5 common reasons why you might be feeling the strain, and how remedial massage can help ease discomfort and support long-term relief? Visit 👉 https://okt.to/VcrsAy

Don’t put up with the discomfort. Book your massage at the Health Hub today. Call 1300 709 076 or book online https://okt.to/zYjtKX

Neck pain is more than just a minor inconvenience— it can disrupt your sleep, make it harder to focus and even turn everyday tasks into a struggle. If your neck...

22/06/2025

Thinking about updating your glasses soon? 👓

For a limited time, enjoy $50 OFF a complete pair of prescription glasses when you select both frames and lenses from our in-store collection at the Health Hub.*

✨ Want even more value? Add Transitions® lenses and receive an additional $25 OFF!*

Don’t miss out — book your optical appointment today! Call 1300 709 076 or book online 👉 healthhubqld.com.au/optical

Offer ends 30 June 2025 – Get in quick while stock lasts!

*T&Cs apply.