Mellow & Thriving

17/05/2025

I've had so many people mention I should just start writing and publishing, but it took a while before I chose the right medium, the right platform and how I want to integrate my personal story with what I see as my purpose in life. Here it is: The Mellow & Thriving subsctack. I'm starting with a few free posts. Once I build it, they will come, I hope. Check it out.

Not just surviving, but thriving after recovery.

12/08/2024

A little bit of rain isn't going to stop us, especially because the lovely owners of Minas Coffee have generously allowed us to use the awning of their shop to practice. This means is still on this evening at 5:30 pm! Closer to the parking spots and also further from the hustle and bustle of the running club. BYO , blanket and umbrella.

16/05/2024

Increase your flexibility and performance in the gym and at work with a regular every Saturday at 9:00 am on the grounds of the Musgrave Park Aquatic Centre in West End. Our is customised to your needs, to suit your body and your emotional state on the day. and before you start your with us. BYO mat, togs and towel, because the entry fee includes a swim!

09/05/2024

Poolside yoga is back! Move your body with a regular every Saturday at 9:00 am on the grounds of the Musgrave Park Aquatic Centre in West End. Our is customised to your needs, to suit your body and your emotional state on the day. and before you start your with us. BYO mat, togs and towel, because the entry fee includes a swim!

02/05/2024

Poolside yoga is back! Ease into your weekend with a regular every Saturday at 9:00 am on the grounds of the Musgrave Park Aquatic Centre in West End. Our is customised to your needs, to suit your body and your emotional state on the day. and before you start your with us. BYO mat, togs and towel, because the entry fee includes a swim!

28/04/2024

Our yoga in the park classes start this winter again! Join us from June 8 at 5:30 pm in Davies Park. Bring your own mat, blocks and blanket. It will be cooler once the sun goes down. We will keep you warm right up until our delicious savasana at the end, when your blanket or poncho will come in handy. Stay active in winter, keep up the good habits, nourish your soul and your body with our classes. .

16/03/2024

One of my students is suffering from the hormonal effect of Peri menopause. Her period lasts 15 days every month. She's not letting the lack of energy and physical pain keep her down, she still keeps her full time job and family running like clockwork. She still makes time for herself and her friends. One huge part of her self care routine is yoga every week. She always feels better after class.

15/11/2023

If you are feeling stressed or overwhelmed as the year reaches fever pitch, why don't you take out a weekend for self-care? Let us look after your at our next week November 24-26 at . Your host, Patricia teaches at Snap Fitness Sherwood , Snap Fitness Buranda , Snap Fitness Forest Lake, Sustain On Cordelia - 24/7 Gym , UQ Sport and Goodlife West End
Bookings close on November 17 at noon. All details and prices are on the retreat website.
https://mellowandthriving.com/retreat

We offer yoga and meditation retreats in small intimate groups.

08/11/2023

As the day grows closer to our retreat on November 24-26 we decided to show you the treats Yoke kitchen has in store for us.

03/11/2023

Wake up with the birds, practice yoga and meditation surrounded by nature, in the fresh air. Destress, refresh and rejuvenate just at the right time of year, before the silly season begins. Book your spot on https://mellowandthriving.com/retreats
We only have limited spots available but loads of energy to share.