Blooming Heart Therapy

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The start of the school year brings excitement, but also potential stress and anxiety for both teachers and students. Wh...
12/01/2026

The start of the school year brings excitement, but also potential stress and anxiety for both teachers and students. While beautifully decorated classrooms create a welcoming environment, true classroom safety goes deeper.

Emotional safety is essential for learning and well-being. It's about creating a space where students feel seen, heard, and respected, regardless of their academic performance or behavior. Teachers play a crucial role in fostering this environment.

Key ingredients for an emotionally safe classroom:

✔️ Teacher self-reflection & regulation
✔️ Clear expectations & positive culture
✔️ Open communication & student voice
✔️ Positive reinforcement & conflict resolution skills

Learn more about creating an emotionally safe space at [https://bloominghearttherapy.com/blog/creating-an-emotionally-safe-classroom] and check out upcoming teacher training at QIPT (https://qipt.com.au/training/advanced-play-therapy-workshop-yjc2z )

Whether it's the first day of school EVER or just the end of a long break, transitions can be tough for kids (and parent...
07/01/2026

Whether it's the first day of school EVER or just the end of a long break, transitions can be tough for kids (and parents!).

Sarah at Blooming Heart Therapy has pulled together her tips-

✔️ Ease back into routines: Start adjusting bedtimes and morning routines a week or two in advance.
✔️ Talk about feelings: Encourage your child to express any worries or excitement about returning.
✔️ Reconnect with friends: Arrange playdates before school starts to rekindle friendships.
✔️ Get organised: Prepare school supplies and clothes together to build anticipation.
✔️ Set realistic expectations: The first few days might be tiring. Focus on adjusting and having fun.

Wishing all parents a happy and smooth return to school this week, to learn more head to our website.

https://bloominghearttherapy.com/

Parenting can be challenging…. Blooming Heart Therapy offers parent support to help navigate the ups and downs, build a ...
05/01/2026

Parenting can be challenging…. Blooming Heart Therapy offers parent support to help navigate the ups and downs, build a stronger connection with your children, and to foster a loving family environment.

Head to our website to learn more.

https://bloominghearttherapy.com/

Ready to make 2026 your family's best year yet? Here's our tips on how to set yourselves up for success:⚡ Vision Board: ...
05/01/2026

Ready to make 2026 your family's best year yet? Here's our tips on how to set yourselves up for success:

⚡ Vision Board: Craft a visual representation of your family's goals and dreams.
⚡ Realistic Goals: Set achievable goals together, fostering motivation and collaboration.
⚡ Stable Routines: Establish consistent routines for homework, meals, and bedtime, reducing stress and improving well-being.
⚡ Mental Health: Prioritise open communication and create a safe space for expressing feelings.
⚡ Budget-Friendly Activities: Strengthen family bonds with nature walks, DIY crafts, and other affordable activities.

Head to our website to learn more about our team and services.

Happy New Year!As we step into 2026, we want to take a moment to express our heartfelt gratitude to all our clients & fa...
30/12/2025

Happy New Year!

As we step into 2026, we want to take a moment to express our heartfelt gratitude to all our clients & families we had the privilege to serve in 2025. Your trust and partnership mean the world to us.

Wishing you a year filled with joy, good health & wonder new beginning's. Here's to a bright & hopeful 2026.

Sarah

✨ As the Year Ends: Reflect, Appreciate, and Look Ahead 🌟The end of the year is upon us—a time to pause, reflect, and pr...
29/12/2025

✨ As the Year Ends: Reflect, Appreciate, and Look Ahead 🌟

The end of the year is upon us—a time to pause, reflect, and prepare for the possibilities ahead.
I used to dread New Year’s Eve, a feeling I inherited from my mother’s fear of the unknown. Over time, I’ve embraced it as a balance of curiosity and excitement. To transition gracefully into the new year, I follow a few rituals:

🌟 Reflect: What gifts did 2025 bring? What lessons came from the challenges? How have you grown this year?

🦋 Choose a Word: A single word can set the tone for the year ahead. My word for 2026 is perception. What’s yours?

🎨 Create a Vision: Whether through vision boards or symbolic creations like butterflies (a nod to transformation), envision the year you want to create.

Take time to honour your journey, be kind to yourself, and embrace your growth. What made 2025 meaningful for you?

Wishing you a peaceful close to the year and a transformative start to 2026.

Much love,
Sarah

You might associate "play" with childhood, but at Blooming Heart Therapy, we know that the power of creative expression ...
28/12/2025

You might associate "play" with childhood, but at Blooming Heart Therapy, we know that the power of creative expression and experiential engagement can foster profound healing and growth for adolescents and adults as well. Our therapists utilize tailored approaches that go beyond traditional talk therapy, helping individuals of all ages explore their inner world and build resilience.

Understanding your child's behaviours is also a key part of their well-being. That's why we offer dedicated parent support and coaching to empower you on your parenting journey.

Discover how Blooming Heart Therapy supports emotional well-being across the lifespan. Learn more: https://bloominghearttherapy.com/therapy

To our wonderful clients, thank you for sharing your journey with Blooming Heart Therapy (BHT) this year. We recognise y...
24/12/2025

To our wonderful clients, thank you for sharing your journey with Blooming Heart Therapy (BHT) this year. We recognise your strength and resilience.

We wish you a safe, peaceful, and joyful Christmas. 🕊️

May you find quiet moments to rest, reflect, and nurture your heart during the festive season.

Kind regards,

Sarah

At Blooming Heart Therapy, we know the power of creative expression in healing and growth. That's why we always ensure o...
22/12/2025

At Blooming Heart Therapy, we know the power of creative expression in healing and growth. That's why we always ensure our art supplies are fully stocked and ready for every session!

Is your child struggling with anxiety, anger, or transitions? Play can be a powerful tool for navigating these challenge...
22/12/2025

Is your child struggling with anxiety, anger, or transitions? Play can be a powerful tool for navigating these challenges! Children naturally express themselves through play, and we can use this to help them develop coping skills. For example, if your child is anxious about starting school, try role-playing with dolls or puppets. Act out different school scenarios and let your child take the lead, expressing their fears and working through them in a safe space. Similarly, play can help children process big changes like moving house. Using building blocks or creating a "new house" in the playroom can allow them to explore their feelings about the move.

Stay tuned for more play-based strategies to support your child's emotional well-being!

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31 Lancaster Street
Brisbane City, QLD
4151

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