Blooming Heart Therapy

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Q: How can I set better boundaries without feeling mean?A: See it as an act of self-respect, not aggression. Healthy bou...
29/09/2025

Q: How can I set better boundaries without feeling mean?

A: See it as an act of self-respect, not aggression. Healthy boundaries protect your energy and create healthier relationships.

Simple tips:
💓 Listen to your feelings: Resentment is a sign a boundary is needed.
💓 Communicating simply: "I'm not able to take that on," is enough.
💓 Be consistent: It teaches others how to treat you.
💓 It's okay to say no!

Healthy boundaries don't push people away; they teach them how to connect with you respectfully.

Embrace the outdoors this Spring. Your mind and body will thank you for it.Just a few minutes outside can:☀️ Lift Your M...
28/09/2025

Embrace the outdoors this Spring. Your mind and body will thank you for it.

Just a few minutes outside can:

☀️ Lift Your Mood: Even winter sun boosts serotonin.
🌳 Reduce Stress: Green spaces are proven to calm your nervous system.
💨 Boost Focus: Fresh air combats that sluggish feeling.
🌿 Ground You: Nature's sights and sounds are a rich sensory experience.
👨‍👩‍👧 Connect You: It’s a perfect opportunity for family bonding.

Holiday mode activated! Sarah is away on vacation however Anoushka, Bianca & Holly are doing an amazing job looking afte...
27/09/2025

Holiday mode activated! Sarah is away on vacation however Anoushka, Bianca & Holly are doing an amazing job looking after the clinic. ⛱️

New books have arrived just in time for my holiday! 📖📚
27/09/2025

New books have arrived just in time for my holiday! 📖📚

Q: How can I support a loved one with their mental health without knowing what to do?A: You don't need to be an expert. ...
23/09/2025

Q: How can I support a loved one with their mental health without knowing what to do?

A: You don't need to be an expert. Focus on simple, powerful actions:
💓 Listen more, advise less.
💓 Learn about what they're going through.
💓 Gently encourage professional support.
💓 Offer practical help (like groceries or company).
💓 Be patient.
💓 Don't forget to care for yourself.
💓 Your consistent, kind presence is one of the most helpful things you can offer.

Today, on the International Day of Sign Languages, we celebrate the rich history and cultural diversity of sign language...
22/09/2025

Today, on the International Day of Sign Languages, we celebrate the rich history and cultural diversity of sign languages. Communication is a fundamental human right, and we honour the incredible way sign languages connect communities and express human experience

A well-stocked playroom isn't just a bonus—it's an essential tool for effective play therapy. It provides children with ...
21/09/2025

A well-stocked playroom isn't just a bonus—it's an essential tool for effective play therapy. It provides children with the language they need to express themselves when words aren't enough. From sand trays and art supplies to puppets and building blocks, each item is a tool for communication and healing. A diverse range of toys allows the child to take the lead, explore their inner world, and process their experiences in a way that feels natural and safe.

Head to our website to learn more about our heart- and theory-based play therapy.

A big Happy Birthday to Holly our wonderful Admin at Blooming Heart Therapy. Wishing you the best day & year ahead. 🎂🎉❤️...
19/09/2025

A big Happy Birthday to Holly our wonderful Admin at Blooming Heart Therapy. Wishing you the best day & year ahead. 🎂🎉❤️💐

The school holidays are here! It's a wonderful time for fun and relaxation. For families, this can also be a time of adj...
18/09/2025

The school holidays are here! It's a wonderful time for fun and relaxation. For families, this can also be a time of adjustment. Remember to take a deep breath and enjoy the break. We hope you create some beautiful memories together!

Considering Play Therapy? Join our sister organisation tomorrow for their Open Night on Wednesday, September 17, 2025, a...
15/09/2025

Considering Play Therapy? Join our sister organisation tomorrow for their Open Night on Wednesday, September 17, 2025, at 6:00 PM AEST on Zoom!

Our founder, Sarah Harwood, will be online to answer your questions and share insights on our Play Therapy Workshops. It's the perfect opportunity to learn more about how we can help you start your journey.

Register and join us here:
https://us02web.zoom.us/j/89795828369?pwd=kZX3M1JnEGvrCQXjawwoZaF19lROza.1

We can't wait to see you there!

At Blooming Heart Therapy, we believe that curiosity and continuous learning are key to being present and effective ther...
15/09/2025

At Blooming Heart Therapy, we believe that curiosity and continuous learning are key to being present and effective therapists. Reading helps us deepen our empathy, expand our perspectives, and stay current with new insights.

Here’s a peek at what our team is reading:

🧠 Bianca is deep into Raising Kids with Big, Baffling Behaviours by Robyn Gobbel, a must-read for understanding the neuroscience behind challenging behaviours and how to connect from a place of safety.

🎭 Holly is exploring timeless psychological depth in Oscar Wilde’s The Picture of Dorian Gray and contemporary themes in Don DeLillo's White Noise.

❤️ Anoushka draws inspiration from powerful novels like The Kite Runner, The Bell Jar, and The Boy in the Striped Pyjamas that enrich her understanding of the human condition.

Continuous growth allows us to better support your family. We'd love to know—what are you reading right now

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31 Lancaster Street
Brisbane City, QLD
4151

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