Totally Balanced Nutrition

Totally Balanced Nutrition Coach● Paramedic ● Mum
👥️Weightloss & Health Coach
Recipes, meal plans, fat loss tips ✨️
👇FREE Fat Loss Recipe Ebook
👇 Coaching Application 🫶

Honour your cravings in your diet phase to build a sustainable approach to fat loss ✨️👏
30/01/2026

Honour your cravings in your diet phase to build a sustainable approach to fat loss ✨️👏

29/01/2026

Same day, different choices, getting VERY different results ✨️

My grocery list for simple, high protein meals which help me with fat loss ✨️
27/01/2026

My grocery list for simple, high protein meals which help me with fat loss ✨️

26/01/2026

To all my busy mums on a fat loss mission, here are some home truths you need to hear 👇

1. Feeling like you fail every "diet" plan is not because of you. It's because the plan you are trying to follow was not made for you. Most programs assume you have time, energy and a clear headspace. The best systems for fat loss for busy mums are built to work for you on your worst days, not your best.

2. Being constantly in survival mode isn't just "mum life". It means your body is constantly running off high levels of stress, making fat loss super hard. So as much as we need to be high functioning alot, we need to find a nice balance between our responsibilities and our self care. It might mean having a hobby or activity away from the family or enjoying some time out now and again. You cant pour from an empty cup so dont look at looking after yourself as selfish. Its nessasary.

3. Running off snacks all day is stalling your progress. When we are busy, its easier to grab a snack then make a meal. I get it. But what that means is you are grabbing snacks that are not keeping you full, leaving you craving more food and you overeating by more than you actually realise.

4. Excessive cardio isn't your answer to fat loss. The movement that works for you within your lifestyle that you enjoy and can repeat is your answer. Daily movement of any kind is going to help regulate your nervous system so find what's going to fit in your day and prioritise it.

5. Waiting for life to be less busy time is the excuse you tell yourself because you are afraid of failure. The truth is life is never going to calm down, because life with kids is always busy. Instead of waiting another 6 months and being in the exact same position you are now, make the decision to start and take action now. Because your kids want a happier, stronger and healthier mum 🤍❤️

Busy mums dont need more discipline. They need structure, support and a strategy that fits into a realistic life of a mum ✨️

Some days the last thing I wanna do is cook dinner for me and the family. Especially after hectic work days 💤 So to stay...
23/01/2026

Some days the last thing I wanna do is cook dinner for me and the family. Especially after hectic work days 💤

So to stay on track with my goals, I have simple, high protein meals that take less time than ordering uber eats 👌

Save for when you need some high protein meal ideas ✨️

You are not alone in feeling like fat loss is hard to navigate and confusing 🫣There are so many things that I could talk...
22/01/2026

You are not alone in feeling like fat loss is hard to navigate and confusing 🫣

There are so many things that I could talk about in terms of mistakes that people commonly make when trying to be in a diet phase. So I shortened it down to the most common. But understand there is many people that have been in your position. Including myself. Know how to find the mistakes in your current plan and fix it, there you will have success with your goals ✨️

21/01/2026

High Protein Tortilla Quiche ✨️

Easy to make, packed full of veggies and protein. But is it worth making?

Ingredients:

1x Soft White Wrap
3x Eggs
70g Ham
40g Light feta cheese
75g broccoli
50g Capsicum
75g chopped tomatoes
Garlic powder, salt and pepper
25g light shredded cheese

In the oven for 25 minutes at 180C.

19/01/2026

Eyeballing your portions vs measuring.
It could mean the difference between you making progress with your goals and feeling stuck.

When reviewing my clients food tracking, the thing I look for is accurate tracking. Because you cant manage what you dont measure.
So start tracking your intake, start weighing your food using grams or mls and start understanding your food and portions ✨️👌

18/01/2026

Being consistent all year round is the real challenge ✨️

16/01/2026

Nutella toast vs Avocado Toast.
One would be consumed with feelings of guilt and shame, yet the other would be eaten without hesitation.

I am not saying Nutella is more nutritious than avocado.
What I am saying is that calories are calories. Categorising foods as "healthy" and "unhealthy" can lead to a poor relationship with food and excessive restrictive diets.

So my advice?
Stop moralising foods and start understanding them ✨️

15/01/2026

Perfect little low calorie snackies from Aldi to make your dieting phase easier ✨️

Carbohydrates are essential for our diet ✨️ Understanding the difference between complex and simple carbs can help you f...
14/01/2026

Carbohydrates are essential for our diet ✨️

Understanding the difference between complex and simple carbs can help you fuel your day and feel your best 👌

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