Totally Balanced Nutrition

09/04/2026

08/04/2026

Nothing works for me ✨️ I have felt it too.
I understand the frustration of feeling like nothing works. The disappointment everytime you step on the scale or look at photos of yourself.
The uncomfortable feeling you feel that you can't explain.

I coach women that are wanting to make real changes. That are wanting to be a new and improved version of themselves. That want to feel confidence, comfortable and thriving in everyday life.

💌If you are ready to unlock your potential, 1:1 personalised coaching spots available.
Click the link in the bio and fill in an enquiry form or DM me "COACHING" to get started ✨️🩷✨️

06/04/2026

Needing some on the go high protein snacks? 👋

Here are some of my favourite protein snackies for busy women 💗✨️

03/04/2026

Steal an exact meal plan from one of my client's plans this week ✨️🧡

DM me "COACHING" for more info on our coaching plans ✨️🐰

02/04/2026

You can still enjoy Easter and achieve your weight loss goals! ✨️
It's all about balancing them in to your day 🐰

01/04/2026

As someone who has lost over 25kg naturally, and gone through a couple of weight loss journeys.
Here are some things I was deadset thinking were helping me, but were actually just pushing my body goals further away...

1. Eating a low calorie as possible. Which usually containing ALOT of sugar free foods or low calorie foods. Ended up with a terrible gut as well as cycles of overeating due to too much restriction and never feeling satisfied.

2. Training as a tool to lose weight instead of getting strong. I was never chasing PBs or improvement. As long as I was there, sweating, meant I was gonna lose weight.

3. Neglecting my sleep and recovery. Looked at it as an option not a necessity. Running off little sleep led to stronger hunger hormones and the exercise I was doing felt horrible because I wasn't able to recover from previous sessions.

These things getting commonly overlooked when people are trying to change their body compositions. Changing these can change your approach and get you to your goals.

30/03/2026

These common nutrition mistakes could be the reason you are constantly feeling tired ✨️

26/03/2026

The scale weight isn't the problem. It's your emotion you put into the number that is ✨️

24/03/2026

Busy weeks can take a toll on your nutrition, but don't let it fall behind ✨️
Here are some helpful reminders to keep your diet on track and reach your goals 🫶

23/03/2026

There are just some things you need to hear to pull you out of whatever excuses you keep telling yourself. The thing is, your goals are actually within reach, you just need to hear some home truths 👇

1. One event, social occasion or meal doesn't ruin your progress. What will ruin it - quitting on yourself and letting it turn into multiple days/weeks/months.

2. You aren't too busy - you are just trying to get somewhere without a plan. destination yes. map to get there, nope.

3. Motivation is a lie - your routine is the only thing that will move the needle

4. You can't hate the process but love the results. Every journey will have good days and bad days, but overall you should be able to enjoy the process of getting to where you wanna be, or once you get there, you won't feel like you thought you would.

5. Discipline is uncomfortable. but so is staying as you are. choose your hard.

6. You arent the only one with excuses. everyone has an excuse, but those who act despite excuses are the ones getting somewhere.

7. To grow and move forward from who you are now, to who you wanna be you need to get HONEST with yourself. You cant grow from a place that is keeping you stuck.

20/03/2026

Client Spotlight 💡 Meet Nicole ❤️❤️❤️

• What made you decide to start coaching?

I’d been through a rough few months and just couldn’t get myself back into it. I had no motivation, no confidence, and was struggling to lose the weight. I knew I needed something and someone to actually get me over the line with my training and eating.

• What’s been your biggest change since starting?

My mindset, 100%. I don’t quit on myself the second things feel hard anymore. I’ve actually built consistency instead of being all over the place.

• How do you feel in yourself now?

I feel a lot more confident and just… better within myself. Not perfect, but way more in control and actually proud of how I’m showing up.

• What would you say to someone who’s on the fence about beginning their own journey?

You’ll always find a reason to wait - I did for ages. But nothing changes if you stay where you are. You just have to back yourself and start. And the meals are amazing 🤩

19/03/2026

Low calorie snacks 👌
WOOLIES EDITION ✨️