My name is Louise Webster and I am so happy that you have found your way here.
LYLY is an acronym for Love-You-Live-You.
Love-You-Live-You is the core of our offering. By feeling good and loving ourselves completely, we create the optimum environment to conceive and experience the life we truly want.
Perhaps, like me, you have wrestled with symptoms labelled as anxiety and depression. Does any of this sound familiar?
My dark place was sticky and insidious. I unwittingly gave it my power and fed it until I was suffocating and could no longer see clearly
I felt frustration at the discord between how I wanted to feel and how I felt
I decided that my feelings were not justified because other people suffered in more tangible ways. I felt ashamed
Incessant negative self-talk drove me deeper into the rabbit hole
I felt stuck. I knew what I needed to do but could not do it
Paralysed by fears and overwhelm.
Do you want to experience the clarity, relief, and freedom of leaving these symptoms behind? Well, I will let you in on a little secret, you have to do the work! There is NO magic pill. However, the work is simple. It may not be easy but it is simple.
RISE UP is a unique, 12-week one-on-one programme designed from the culmination of my life experiences. My struggles, tears, laughter, successes, and failures have formulated a tapestry of wisdom that I want to share. I know the pitfalls, what it takes, and what works.
I offer a supportive approach based on the trinity of wellbeing; movement, mindfulness, and nourishment. A vast number of techniques, practices, and tools are shared to equip you with experiential knowledge and options. You can then tailor the rituals that work for you.
I support you throughout the 12-weeks in the roles of:
Teacher; sharing yoga, dance, meditation, and mindfulness practices
Theta Healer; transforming limiting beliefs into empowering ones
Cheerleader; holding you accountable.
Are you ready to free yourself from the paralysing manifestations of anxiety and depression? Book a FREE 30-minute Clarity Call now, and let’s see what we can achieve together!
One wisdom that I can share with you right now is consistency. Whatever you do, it is the repeated efforts that make the difference. Even when it doesn’t seem like it, something will shift and change will be evident.
From little things, big things grow! Never give up!
With love,
Louise
