Bowen Flow Bowen Therapy

05/04/2026

🌿 Restore Your Vagus, Restore Your Wellbeing 🧠✨

Hi, I’m Zsuzsanna, a Bowen Therapy practitioner in Hamilton, QLD 4007.

Did you know your vagus nerve — the body’s communication superhighway — influences your heart, lungs, digestion, mood, and resilience?

In this talk from the Bowen Wellness Summit, John Wilks (therapy-training.com
) explains:
💡 How posture, fascia, inflammation, trauma, and your gut microbiome affect vagal tone
💡 Why trauma can trigger a vagal “shutdown”
💡 How social connection and feeling safe are essential for your nervous system
💡 How Bowen Therapy can help your nervous system reset and thrive

✨ If you’ve been feeling stiff, tense, overwhelmed, or disconnected, a personalised Bowen session with me in Hamilton could help restore balance and wellbeing.

📅 Book your session now: https://www.bowen-flow.com/book-appointment/

At the Bowen Wellness Summit, Bowen master and author John Wilks explores one of the most important nerves in the body — the vagus nerve.https://www.naturalt...

24/03/2026

Gentle body-based therapies such as Bowen are increasingly recognised for supporting the nervous system and overall wellbeing.
You are welcome to book a session with your therapist
Zsuzsanna and discover how your body responds.
Zsuzsanna Glasz
Bowen Therapist • Remedial Massage Therapist • CranioSacral Therapist & Hypno-Psychotherapist
Hamilton, QLD 4007 – Brisbane
https://www.bowen-flow.com/book-appointment/

Manon Bolliger and renowned addiction expert, speaker and author, Dr. Gabor Maté, had a chat about Bowen Therapy, and Dr. Maté had this to say of the technique!

With thanks to Eva Hall Magathova for sharing.

Always seek advice from your health professional.

21/03/2026

Less is often more.

This gentle breathing lesson from the Feldenkrais Method shows how small, mindful movements and awareness can help the breath become freer and more natural. As breathing settles, the nervous system often follows—shifting toward a calmer, more parasympathetic state that supports rest, recovery, and long-term wellbeing.

The lesson is guided by David Zemach-Bersin, who studied directly with Moshe Feldenkrais and taught for decades in New York. It is a beautiful example of how gentle awareness-based practices can create meaningful change without force or strain.

This kind of work can be a lovely complement to hands-on therapies—or simply a supportive way to care for yourself at home after a long day.

You can explore the lesson here:
https://www.youtube.com/watch?v=XQyLMzJEKIs 🌿

This is the first class in the series of 5 Awareness Through Movement® lessons with Feldenkrais® Teacher, David Zemach-Bersin, designed to help you learn how...

17/03/2026

Feeling stuck with stress, tension, or emotions that just won’t shift?

CranioSacral Therapy and SomatoEmotional Release (SER), developed by John E. Upledger, are gentle, hands-on approaches that support the nervous system in releasing deep tension and restoring balance.

During SomatoEmotional Release, bodywork is combined with supportive therapeutic conversation. This allows physical sensations, emotions, and memories to be processed together—often making it easier to overcome long-standing patterns than with talking or bodywork alone.

People often seek this work when they experience:
• persistent stress or anxiety
• headaches or chronic muscular tension
• emotional blocks connected to past experiences
• a sense that their body is holding onto something they can’t explain

If you feel drawn to a gentle yet profound way of working with both body and mind, you are warmly welcome to experience it with Zsuzsanna Glasz in Hamilton, Brisbane.

Book here:
https://www.bowen-flow.com/book-appointment/

🌿 Dedicated to the Natural Enhancement of Full-Body Health 🌿

🌍✨With over 40 years of experience, UII offers practitioners effective instruction on noninvasive manual therapies, empowering them to share the gift of health with their clients. Through scientific research and exploration, we continue to expand our knowledge of the CranioSacral System and its powerful applications.

🌐 Learn more and explore our courses at Upledger.com.
Articles and more about Dr. John E. Upledger: https://www.upledger.com/about/john-upledger

05/03/2026

We all know how important a great night’s sleep is for our everyday freshness, emotional balance, and physical recovery — yet many people still struggle to truly rest.

This short video highlights why quality sleep is not a luxury, but a vital foundation for our health and wellbeing. 🌙
https://www.youtube.com/watch?v=S6QR98d8VtE

In my practice, clients who receive Bowen Therapy and CranioSacral Therapy often report that their sleep improves noticeably — they fall asleep more easily, sleep more deeply, and wake up feeling more refreshed. When the nervous system settles, the body can finally rest and restore.

If restful sleep has been difficult for you, you’re not alone — and there are gentle, natural ways to support your body back into a healthier sleep pattern.

You can learn more or book a session with Zsuzsanna in Hamiton, Qld 4007 here:
https://www.bowen-flow.com/book-appointment/

Feel free to watch the video and share your thoughts. 💬

⤵️ If you’re tired of being tired, take my free Sleep Quiz and see what’s really going on ⤵️https://sleepdoctor.com/pages/chronotypes/chronotype-quiz?youtube...

04/03/2026

EXERCISE. - And book a body work or mind work session if you need it. 😉
Appointments for Bowen therapy / CranioSacral therapy OR Hypno-Psychotherapy in Hamilton, Qld 4007
https://www.bowen-flow.com/book-appointment/

03/03/2026

https://www.youtube.com/watch?v=7_YT37pL9y4&t=6s

These Two Hands - The Story of Bowen Therapy is a multi-award-winning true Australian story about a genius Tom Bowen. Available now for instant stream: https...

03/03/2026

Bowen Therapy meets you where you are — whether you're supporting a newborn's early development, navigating the demands of adulthood, or seeking greater ease in your senior years.

Its gentle approach makes it a versatile option for people at every age and stage of life.

30/12/2025

Congratulations Zsuzsanna Glasz and Bowen Flow Healing Centre 🥳

We're thrilled to introduce an additional offering that furthers our mission: guiding you on a personalised journey to release pain and stress, while restoring your natural balance, health, and overall well-being through gentle and holistic therapies.

28/10/2025

🌿 Understanding Your Body Through Every Life Phase 🌿

I’d like to share this excellent video that helps us understand how our bodies change and adapt throughout life — especially for women. It’s an informative and easy-to-follow overview about health, wellbeing, exercise, strength, and flexibility, and how movement supports balance on every level.

In my therapeutic work, I often see how reconnecting with the body brings not only physical improvement but also a sense of calm, confidence, and self-care.
This video offers a beautiful reminder: movement is not about performance — it’s about caring for yourself.

🎥 Watch here: https://www.youtube.com/watch?v=P1CeHGJOX5g

If you’d like to explore what kind of movement and bodywork could support your wellbeing right now, I’m happy to help you start. 🌸

The 4 leading women’s health experts reveal what EVERY woman must know about perimenopause workouts, lifting weights, cycle syncing, perimenopause training, ...

18/10/2025

https://www.youtube.com/watch?v=kizDk8idpT8

The 4 leading powerhouses in women’s health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best ...

14/10/2025

Still some great classes to come in 2025! - https://mailchi.mp/3d3d7a015156/still-some-great-classes-to-come-in-2025