28/10/2025
🌿 Understanding Your Body Through Every Life Phase 🌿
I’d like to share this excellent video that helps us understand how our bodies change and adapt throughout life — especially for women. It’s an informative and easy-to-follow overview about health, wellbeing, exercise, strength, and flexibility, and how movement supports balance on every level.
In my therapeutic work, I often see how reconnecting with the body brings not only physical improvement but also a sense of calm, confidence, and self-care.
This video offers a beautiful reminder: movement is not about performance — it’s about caring for yourself.
🎥 Watch here: https://www.youtube.com/watch?v=P1CeHGJOX5g
If you’d like to explore what kind of movement and bodywork could support your wellbeing right now, I’m happy to help you start. 🌸
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