Bayside Remedial Massage & Healing

19/12/2021

Bayside Remedial Massage maybe closed for the time being however you can still purchase your own lymphatic massage tools to keep up with your lymphatic routine at home.

Click on the link below to purchase from my store

These Lymphatic Massage tools are prefect for to assist you with lymphatic drainage anywhere on the body, but especially on the face.

18/12/2021

11/11/2021

Rose Quartz Roller and Gua Sha Stone Sets -

03/11/2021

Christmas is coming!!!!!

Are you looking for a beautiful and also functional gift for friends, family, teachers, work colleagues?

How about a Rose Quartz Roller or a Gua Sha stone.

These tools are prefect for to assist you with self manual lymphatic drainage anywhere on the body, but especially on the face and neck. They are known to reduce fluid around the jaw and chin and assist with swelling under the eyes.

They can also be used on sore muscles through out your body and have been known to reduce headache pain.

Roller set includes Rose Quartz Roller and a Gua Sha stone - $40

Gua Sha Stone only - $25

Both come in beautiful boxes ready to be wrapped and gifted.

Postage $9.90 or FREE for orders over $50

Message me to order now!

17/09/2021

Look what’s arrived at BRMH - Rose Quartz Roller & Gua Sha Kits!

These tools are prefect for to assist you with self manual lymphatic drainage anywhere on the body, but especially on the face and neck.

Roller set includes Rose Quartz Roller and a Gua Sha stone - $40

Gua Sha Stone only - $25

How can you get one of these beautiful products?

Pick one up at your next treatment

Or send me a message If you can’t wait that long!

Delivery is free if you live with 5kms of Wynnum West, postage is $10.

11/08/2021

A little Lymphatics humour 🤣🤣🤣

03/08/2021

Due to the current hard lockdown imposed by the QLD Department of Health, Bayside Remedial Massage is closed to normal business until August the 8th. All clients with appointments this week have been contacted and advised.

However, a qualified Remedial Massage Therapist in QLD (which I am) can provide treatment if a client has a medical condition (including chronic pain) and the treatment is used to avoid them attending a GP or Hospital and to function in everyday activities.

If you are a current client and believe you fit into this criteria - please contact me (email, phone, messenger) so we can assess your situation and discuss treatment options.

Stay Safe everyone.

21/06/2021

I’ll just leave this here……

PLANTAR FASCIITIS SELF-TREATMENT

Regular, gentle stretching of your Achilles tendon and plantar fascia may help to ease your symptoms. This is because most people with plantar fasciitis have a slight tightness of their Achilles tendon. If this is the case, it tends to pull at the back of your heel and has a knock-on effect of keeping your plantar fascia tight. Also, when you are asleep overnight, your plantar fascia tends to tighten up (which is why it is usually most painful first thing in the morning). The aim of these exercises is to loosen up the tendons and fascia gently above and below your heel.

1. Soleus Stretch
With both knees apart and your toes facing forward, lean into the wall until you feel the stretch in your lower calf. Hold for 30 seconds and repeat 3 times.

2. Step Stretch
Stand with your toes on a step and your heels off the edge. Slowly lower your heels down, hold for 15 seconds, and then lift your heels to their starting position. You can either do both feet at the same time, or one foot at a time. Repeat five times.

3. Roll Stretch
Using a mini roll, roll it back and forth from your toes to your heels. Alternatively you can use a tennis ball or a glass bottle.

4. Plantar Fascia Massage
Using two fingers, apply small circular friction to any tight knots or lumps in the plantar fascia. The pressure should be deep, but not so much that you tighten up with pain.

5. Elastic Strap Stretch
Sit on the floor with your legs straight in from of you. Take a stretch strap and place it around your toes. Gently pull the strap towards you. Hold for 15-30 seconds, then release. Repeat 3 times.

6. Toe Stretch
Place just toes up on the wall with the ball of the foot and heel on the ground. Lean into the wall slowly until stretch is felt. Hold for 30 seconds and repeat 3 times.

Can plantar fasciitis be prevented?
There are certain things that you can do to try to prevent plantar fasciitis, especially if you have had it before. These include:

▪️Regularly changing training shoes used for running or walking
▪️Wearing shoes with good cushioning in the heels and good arch support
▪️Losing weight if you are overweight
▪️Regularly stretching the plantar fascia and Achilles tendon, especially before exercise
▪️Avoiding exercising on hard surfaces

19/04/2021

I wonder if my clients feel this good when having a massage!?!

30/03/2021

This segment was on ACA tonight.

I am so excited to see Lipoedema recognised and Dr Lekich speaking of this syndrome which effects so many people but has little recognition with many people being told they are just obese.

It’s very encouraging that Dr Lekich supports Manual Lymphatic Drainage, compression bandages and skin integrity instead of going straight for surgery (although if surgery is necessary- then he is a great surgeon to see and also wonderful with varicose veins)

I have trained in Manual Lymphatic Drainage- the Vodder Technique and have a few of Dr Lekich’s patients coming to me for treatment.

If you think you may have this syndrome- check out the article and see what information you can gain.

https://9now.nine.com.au/a-current-affair/painful-disease-lipoedema-passed-off-as-obesity-in-australia/0cdf3abb-677a-421b-9cde-23caa9178b6c?fbclid=IwAR1uQI571zMeEw2p_lJOjZUB47LeL_d2YU7vHcGO8tcqYrfDuoxejGoDpPM

The painful, little-known disease being passed off as obesityBy Tanya Weingarth|2 hours agoA Queensland mother is calling on the Federal Government to help fund life-changing surgery that would assist Australian women living with a crippling condition.Jodie Sawyer broke down in tears as she explaine...

25/03/2021

Anyone else relate to this???