What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 6pm Saturday 6am - 2pm

Urban Well

Healthy living allied health clinic. Audiology, dietetics, exercise physiology, health coaching, remedial massage, classes & more...
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28/01/2023

🙌🏼 Pro-Ageing with verve, energy, dignity, intelligence and grace.

12/01/2023

Getting my strength on with our EP & Dietitian Michael!

Lessons from the start of the year!
1. Just showing up is the win
2. Start slow and aim for a little bit better each time!
3. You’re going to bring all of last year’s habit’s into 2023, so be kind to yourself and trust you’ll get there!

27/09/2022

Urban Well’s welcoming committee.

13/09/2022

WELCOME SHANE! Shane will be joining us as a Senior Remedial Massage Therapist/Myotherapist. He has a combined 15 years of experience in the health industry, having worked as a Physiotherapist in Fiji for many years. Shane adopts a client-focused approach to helping people better manage musculoskeletal dysfunction.

Shane will be working 12:30-7pm Mon - Wed at our East Brisbane clinic.

Bookings are now available! Call us on 3310 4493 or book online.

07/09/2022

We LOVE being able to provide a range of health services to you! If you want to show us some LOVE, don’t forget to leave us a google review. ✅

22/08/2022

Psst... The word is out! We are INCREDIBLY EXCITED to announce that our free online 'Ageing Well: The Science of Healthy Ageing' presentation is now available. Presented by Kat Murray (Musculoskeletal Therapist), Mikaela Jenkins (Audiologist & Speech Pathologist) & Michael Lawler (Dietitian & Exercise Physiologist). Don't forget to spread the word to any of your friends and family who you think might benefit from this presentation. To watch it, go to: https://urbanwell.com.au/science-of-healthy-ageing/.

08/07/2022

Catch us THIS SUNDAY 10th July at Brisbane’s Health, Wellness & Fitness Expo down at the Brisbane Convention & Exhibition Centre. Go to www.healthwellnessfitnessexpo.com.au to book your free ticket!

29/05/2022

Tough gig being the team mascot at Urban Well! Introducing Millie the wonder pooch! We haven’t quite taught her how to use the Audiology equipment yet, but she’s takes her role of welcoming people to the clinic very seriously!

28/05/2022

Have you been told time and time again that there is nothing that can be done about your tinnitus? Come in and see our Audiologist to see how you can get on top of it, once and for all. Call us on (07) 3310 4494.

27/05/2022

When it comes to getting the "right" advice about what exercise is best for your individual situation, come speak to our friendly team of Exercise Physiologists at Urban Well. Call us on (07) 3310 4494.

26/05/2022

Shout out to our awesome remedial massage therapist and Exercise Physiologist Erin! She’s off to Portugal for the World Para Swimming Championships. 🙌🏼💪🏼 Erin is back on deck with us from the 4th of July. In the meantime with have Michael Lawler on Wednesdays and Thursdays holding the fort!

26/05/2022

Awesome hip assessment tute today with Exercise Physiologist, Michael. I love that we can build our team’s knowledge base by leveraging the skill sets of different services that we offer at Urban Well!

23/05/2022

This week is 'Exercise Right Week'. This is an annual awareness campaign that aims to highlight the benefits of exercise and where to get the 'right' advice. Hear from our Exercise Physiologist, Michael, about his top tips for exercising "right"!

22/05/2022

It's easy to get SO caught up in our everyday lives that we forget to look after our health (and support the health of those around us) until something goes wrong. Some of our top tips for staying on top of your health, include: 1. Exercise atleast 3 times a week, 2. Drink 2 litres of water everyday, 3. Treat yourself to a massage once a month (this ensures your body stays in 'tip top' shape), 4. If you are injured, seek support straight away and stick to your rehab plan, 5. reach out to a different person every week. We often undervalue the importance of social relationships when it comes to our health. You'll be surprised what a significant difference a daily 5 minute conversation can have on people who are socially isolated. If you are after specific advice for how to get more value out of your health, talk to us today!

21/05/2022

If you have been keeping an eye on our socials, you'll know that tomorrow is NF2 awareness day. Not many people are aware this condition even exists, so we're doing our part to help raise awareness about it! You can help us by wearing either blue or green to support this great cause. NF2 is a condition that causes tumours to grow along your nerves. With NF2, it is not uncommon for these tumours to grow on the acoustic nerves, resulting in hearing loss, vertigo and tinnitus.

20/05/2022

Anyone else feel this?! 🤣🙋🏼‍♀️

20/05/2022

Did you know we offer dry needling? Dry needling is often performed in conjunction with your remedial massage and is useful for treating acute injuries and muscle spasms. With dry needling we find the trigger points to loosen up tightness. Only some of our therapists perform this technique and those that do so have undergone extra special training. To book in with one of our therapists that does dry needling, book online or call us on 07 3310 4494.

19/05/2022

Have you been thinking that maybe you should see a dietitian but you're not 100% sure if you 'need' to? In this short video, our dietitian discusses when you should see someone like him. If you're interested in booking an appointment to help better manage your diet, give us a call on (07) 3310 4494. Michael is available Wednesdays and Thursdays 10am - 6pm. 🍎🍉🍔🍕

18/05/2022

There are so many benefits to group exercise! Did you know that our Exercise Physiologists run a range of small group classes that are focused on building your strength, flexibility and balance? If you are over 45 and you're looking to maintain your mobility and independence for longer, check out our classes via our website. The best news is, your first class is free to come and try.

17/05/2022

Call us bias but we can proudly say that we have the BEST team of remedial massage therapists in Brisbane. We are committed to ongoing professional development and upskilling our team. In fact, we have team tutorials every week, that's how committed we are. At Urban Well, you can rest assured that regardless of who you see, you are getting premium care from a therapist that cares about helping you! To book a massage appointment, go online or call us on (07) 3310 4494.

16/05/2022

Are you wanting to get the best deal on
new hearing aids that comes with exceptional after
care? To see how we can help, reach out to us on (07)
3310 4494 for a free phone call with our Audiologist.

15/05/2022

Here's another fact for NF Awareness Month. Neurofibromatoses are a group of genetic disorders that cause tumours to form on nerve tissue. They can develop anywhere in the nervous system, resulting in deafness, blindness, other abnormalities and disabling pain. The good news is that if you are suffering from NF, Urban Well is here to help. Call us on (07) 3310 4494 to find out what we can do for you.

14/05/2022

Here's another fact for NF Awareness Month. While NF tumours are not cancerous, they can cause many other serious health problems (depending on where the tumour is), as the tumour presses on nearby body tissues.

13/05/2022

Here's another fact about neurofibromatosis type 2 (NF2) as part of NF Awareness Month. NF2 often causes tumours on both auditory nerves, which can result in tinnitus, hearing loss and balance problems. Hence, it is common for people with NF2 to see an Audiologist about managing these symptoms.

12/05/2022

Today, the 12th of May is International ME/CFS Awareness Day. Around 250,000 Australians suffer from ME/CFS. For many people, this condition is lifelong, resulting in self-isolation due to being bedbound. This disease impacts many parts of the body, including the brain and muscles as well as the digestive, immune and cardiac systems. is the global campaign for ME/CFS. This campaign raises awareness of how people living with ME/CFS 'go missing' from their own lives. For more information on this condition, head to: https://www.cdc.gov/me-cfs/about/index.html

11/05/2022

As it is Neurofibromatosis Awareness Month, it only seems fitting to write a blog about it. To learn more about this condition, go to: https://urbanwell.com.au/neurofibromatosis-type-2/

10/05/2022

Throughout the month of May we will be sharing a range of facts about neurofibromatosis (NF) for NF Awareness Month. NF causes tumours to grow along your nerves. NF2 is less common than NF1 but it still affects 1 in every 25,000 people.

09/05/2022

May is Neurofibromatosis (NF) Awareness Month. Throughout the month of May, we will be sharing NF facts, driving awareness about this condition. Neurofibromatosis type 2 is often a hereditary condition that can result in bilateral acoustic tumours, thus causing hearing loss. For NF awareness month the campaign is to 'shine light on NF' by lighting up homes, buildings and bridges in green and blue. If you cannot do this, simply show your support by wearing a blue and green shirt on the 22nd May for NF2 day.

08/05/2022

Have you ever heard of 'opportunist stretching'? If you haven't, we aren't surprised because it's a new term we made up. When we say opportunist stretching, we are talking about taking any opportunity you can to stretch - whether it is touching your toes while the kettle boils or stretching your arms above your head while you sit down to watch Netflix. Many of us do not realise the importance of stretching everyday, that is, until we lose our flexibility or mobility. In fact, the Mayo clinic recommends stretching for 10-15 mins, twice to three times a day. If you need help with finding the right stretches for you, book in for a one-on-one stretching session with us today. Give us a call on (07) 3310 4494. 💪🏃🧎

07/05/2022

We are often asked, how often should I get a massage? Well, we have the answer for you!

Address

992A Stanley St East, East
Brisbane, QLD
4169

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 6pm
Saturday	6am - 2pm

Telephone

+61738917629

Website

https://urbanwell.com.au/our-method/

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Videos

We are often asked, how often should I get a massage? Well, we have the answer for you! #remedialmassage #massagebrisbane

In this video our remedial massage therapist, Desire, talks about her thoughts and opinions on modern hearing aid cosmetics, comfort and other benefits. #hearingaidsbrisbane #audiologybrisbane

We are passionate about promoting the message that "age is just a number". Just because you tell yourself you're old, this doesn't mean that you have to live your life in pain. Often we normalise pain or use it as an excuse to limit us from doing the things we enjoy, especially the older we get. What if we told you that you don't have to live your life like this? The team at Urban Well are committed to helping reduce pain from your life! Have a chat with us today to see how we can help your specific pain needs.

Hear from our Exercise Physiologist, Erin, as she answers the question - "When should I see an Exercise Physiologist"? At Urban Well, we have two EPs that can get you back on track to moving better and reaching your exercise goals. To book in to see our EPs, call us on (07) 3310 4494. 🤸🤾‍♂️

Another common question we get asked is, how does my therapist know where is tight? That's a very good question - one that Kat, our specialist remedial massage therapist is happy to answer! #remedialmassagebrisbane

A common question we get asked is, do your hands get sore? We'll let Kat (our specialist remedial massage therapist) answer this one! 👊🖐 #remedialmassage #painrelief

A couple of weeks ago Kat and Mikaela sat down with our associate Ben, whose father-in-law was recently fitted with hearing aids at Urban Well. In this video Ben talks about his experiences with Urban Well, his father-in-law’s hearing loss journey as well as his life-changing results with hearing aids. It is feedback like this from our beloved clients that makes us proud to do what we do. Often, we forget that hearing loss not only impacts the person with the loss but also those around them, in more ways than not. It almost brought us to tears hearing how Ben’s daughter now gets excited to see her grandpa and how his hearing aids have changed their relationship for the better. At Urban Well, we always encourage you to bring a family member or friend to your hearing appointments. Our Audiologist, Mikaela, is very friendly and here to help you and your family! Don’t hesitate to reach out to us on (07) 3310 4494 to get started.

Continuing on with our Hearing Awareness Week celebrations, a couple of weeks ago we sat down with our senior remedial massage therapist, Des, to chat about her hearing loss journey. We are so fortunate to have Des as part of our team. Thank you Des! #hearingawareness #WorldHearingDay

Hearing Awareness Week 2022

Each year, World Hearing Day is celebrated during Hearing Awareness Week on the 3rd March. Due to the devastating impact of last week’s Brisbane floods, we decided to push our celebrations back a week…However, our thoughts continue to go out to those that have been affected by the floods. Did you know that hearing loss costs the Australian economy $15 billion each year? The theme for World Hearing Day this year was “to hear for life, listen with care”. Recently, we sat down with one of our clients, Bill, to talk about his Audeara headphones and what this year’s theme means to him. A big thank you to Bill for being part of Hearing Awareness Week at Urban Well! Don’t put your hearing health on the back burner, come in for a free 5 min hearing screen until the end of March. Call us on (07) 3310 4494 to find out more.

ABC Radio Interview

"SAY WHAT?!” Urban Well was on the radio! If you missed out on our ABC radio interview about our new e-book, don’t worry we have got you sorted. Listen to the full interview now! The find out more about the e-book click on this link. https://urbanwell.com.au/hearingloss/ebook/

World Alzheimer’s Day

At Urban Well our goal is to help people prevent the onset of chronic health conditions and diseases. We want people to have health and quality of life long-term and maintain their independence. Yesterday was World Alzheimer’s day. Our team put together this little video to share some tips on how you can prevent the onset of this debilitating condition.

So excited to have Audiology as part of our health services at Urban. Even though hearing loss is invisible, it is still a physical condition. We hope that by bringing it into an allied health clinic focused on feeling great, at any age, we can bring awareness to the importance of treating hearing loss like any other chronic health condition.

Great session this morning with the @brisbanegpsrowingclub talking about body positioning in the rowing stroke. It’s really common to have a coach asking you over and over to change something in your technique, without you feeling like you are making much progress. Sometimes stopping for a moment and breaking the movement down, either off the water for rowers or away from your usual training for other sports, helps you better understand what it is meant to ‘feel like.’ That way you can then go back and begin to apply it to your training, with a better understanding of what your body is meant to be doing. This is one of the things exercise physiologists are great at. Identifying movement patterns and strength/ stability deficits. Then finding simple ways to help you improve those movements to improve your performance in sport.

Kat: ‘Chris! How pumped are you for Urban Lunch Flex?’ Chris: 💪🏼💫🤾🏼‍♂️ 12pm - 12:30pm Monday & Thursday DM us for a free pass to come along and give it a try! ☺️

A quick office and desk stretch for you all. A Figure of Four stretch is great to loosen the hips and stretch your gluts. HOW? One leg over the other and lean in a little. 1. STATIC: Hold for 20 sec, lean in more and repeat by 3 each leg. 2. MOVEMENT: Change your legs over every 4 or 5 seconds and continue for 1 minute. This is a great one to switch the kind off for a second, to refocus. Whilst also keeping your hips loose from sitting at a desk all day.

We’re doing the gym!!! 😍😍🏋🏽‍♀️🏋🏻‍♂️🤸🏽

This is so good! 😂💪🏼 That’s commitment to the d-moves! @mariashriver ・・・ Did you know that participating in dance classes can help prevent or prolong the onset of dementia? Learning dance routines builds new neural pathways in the brain. One study, published in the Frontiers in Human Neuroscience, compared the size of older adults brains who regularly participated in physical activity. The group who did line dancing had a significantly larger hippocampus, the area of the brain associated with memory, than the group who did a more traditional form of exercise class.

😂 We all need that extra-motivated friend to help keep us on track with our health and fitness goals! If you’re struggling to get back into regular exercise, tee up a session with a friend so someone else is holding you accountable to turn up! 💡 Hot Tip!! - Tell your friend that if they can’t make it for some reason to message you at the time you were meant to meet!! So even if they don’t turn up you’re out the door and on your way!!