Do you want to find your gift and purpose in life?
As a midlife woman you could be feeling you are not yourself lately and feeling really unsettled.
You may be even feeling frustrated, stuck or even overwhelmed.
In my journey of navigating this stage of life I did not realise that my past is finally catching up with me.
What I mean is our thoughts we have about ourselves as adult are staying to show up from something that happened more than likely at a young age or a stage in your life that you did know how to process things.
What happens is we push all the crap down the sadness the anger the frustrations and our emotions are finally staring to rear it’s ugly head.
What we can do now that we are aware of things is heal and move forward 🥰
This is why I created the Midlife Women’s Wellness Hub to help women like you who are ready to break free from this old version of you into a much better and aligned happy and healthier version.
I’m here to help and guide you to come out the other-side. DM me ask and let’s see if I can support you 🤩
#midlifewomen #midlife #womenover40 #womenover50 #authenticity #menopause #perimenopause #healthylifestyle #healthyliving #womenbeyondforty
Join me and 25 women change their life in 2025 ✨
Being a midlife woman can be challenging but I’m going to show you how to thrive! 💃
✨ 1 year
✨ 25 women
✨ community
✨ health and wellness
✨ exercise and well-being
✨ mindset
✨ be seen and heard
Let’s show yourself what you are truly capable of and let’s turn your self doubt into pure confidence.
The Midlife Women’s Wellness Hub is open!
DM me or follow the link 🔗 in my bio to get started. It’s going to be incredible ✨
#midlife #midlifewomen #womenover40 #womenover50 #menopause #perimenopause #brisbanehealthcoach #brisbanecity #healthylifestyle #longevity
Have you ever felt like you’ve lost yourself in the chaos of life?
For midlife women, perimenopause and menopause often come with more than just physical changes.
They bring an emotional shift a realisation that somewhere along the way, we stopped showing up for ourselves.
I’ve been there, too. I lost touch with who I was. But here’s what I learned:
💃you can reconnect with yourself,
💃rediscover your identity
💃 start prioritising YOU again.
Midlife isn’t the end, it’s a chance to write a new chapter. 🌟
Are you ready to turn the page?
Drop a ❤️ if you’re ready to rediscover yourself, or DM me to explore how I can support you on this journey in my Wellness Hub.
#RediscoverYourself #MidlifeWomen #PerimenopauseJourney #MenopauseSupport #SelfRediscovery #ConfidentlyYou #EmpoweredWomen #MidlifeConfidence #brisbanehealthcoach #WomensWellness #womenover40 #womenover50 #perimenoapuse #menopause
Struggling with food and nutrition? Here’s what you need to know!
Here’s a tip to simplify things:
Stick to real food. Whole foods, the ones that don’t come in a packet, are your best friend.
Listen to your body, be patient, and remember, it’s not about being perfect—it’s about progress.
Trust me, you’re doing better than you think. Start small, and real food will work wonders for your energy, mood, and confidence.
It’s okay to struggle—it’s all part of the journey.
Finding what works for your body is a process, but one thing remains true: real food is always better. 🥦🥑🍎 It’s not about perfection; it’s about small, sustainable changes that lead to big results.
✨ Ready for more support? Join my Midlife Women’s Wellness Hub—a safe and supportive space for women over 40 to navigate nutrition, wellness, and confidence together.
Click the link in my bio to join the Midlife Women’s Wellness Hub and get the support you deserve.
#RealFood #NutritionTips #MidlifeWellness #HealthyEatingHabits #ConfidentlyYou #FoodFreedom #WomenOver40 #HealthyChoices #SelfLoveJourney #healthylifestyle #perimenoapuse #menopause #womenover40 #womenover50 #WomensWellness #MidlifeWomen #fiftyandfabulous #SelfLoveJourney #brisbanepersonaltrainer #brisbanewomenover40 #brisbanehealthcoach
✨ What if the key to true fulfillment isn’t out there, but within you?
We spend so much of our lives chasing acceptance, validation, and fulfillment in all the external things, relationships, jobs, appearances, or even the approval of others.
But here’s the truth, none of that truly satisfies until you accept yourself.
When you stop and say, “Wait, that’s not mine. That’s not who I am. How did I even carry that for so long?” You will begin to peel back the layers and rediscover your core self.
This process of removing the noise and reconnecting with the essence of who you really are is where the magic happens.
That’s when you feel a shift—a sense of lightness, clarity, and peace. 💫
It’s time to stop looking outward and start turning inward. Because the acceptance you have been searching for is already within you.
Are you ready to reconnect with yourself and rediscover your inner joy? Drop a 💕 in the comments if this resonates, or DM me to explore how I can support you on this journey.
#SelfAcceptance #InnerFulfillment #ConfidenceJourney #MidlifeWomen #ReclaimYourself #EmpoweredLiving #SelfLoveJourney #ConfidentlyYou #perimenoapuse #menopause #womenover50 #womenover40 #authenticfaciltator #authenticself #WomensWellness #brisbanehealthcoach
Feeling like yourself during perimenopause IS possible—here’s what’s working for me! 🌟
🌸 Perimenopause and menopause are natural transitions, but let’s be honest—they’re not always easy. From mood swings to restless nights and everything in between, these changes can leave us feeling out of balance.
✨ I’ve learned that the right support can make a big difference. For me, incorporating targeted supplements has helped me manage symptoms and feel more like myself again. It’s all about finding what works for you and taking back control of your health and wellness.
☺️You don’t have to go through this alone. If you’ve been feeling off, it’s time to explore new tools and solutions to support your body during this phase.
🎥 Watch the reel to hear how I’m managing perimenopause, and let me know in the comments: Have you tried supplements or other tools to feel your best? Let’s share ideas and support each other! 💬👇
#perimenopausejourney #menopausetips #midlifewomen #selfcareinmidlife #hormonehealth #menopausewellness #midlifeconfidence #wellnesstipsforwomen #over40women #selflovejourney #midlifewomen #womenover50 #womenover40 #menopause
Can’t control your tears? 😭
This is definitely one of the biggest symptoms I found that I could not understand or control.
Some days I would cry for no reason and it just wouldn’t stop 😭
What I didn’t know that this was completely normal but no one talked about and no one explained this to me so I thought there was something wrong with me 😢
Fast forward until today and I now get it. Our hormones are changing and that explains where the tears 😭 were coming from, like these were extra special tears!
This is why I have created The Midlife Women’s Wellness Hub to support you so you can thrive in this journey of your womanhood.
DM and I can send you more information or just into my bio and find the link in there with all the cool perks 💃
#midlifewomen #womenover50 #women40 #menopause #perimenopause #hormones #emotions #thriveover50
Talking all things Menopause today!
What menopause is and what it is not Ana how to manage your symptoms along the way.
We are two women in different stages, I’m in perimenopause and Felicia is in menopause.
There is a difference between the two and today we shared about what that is.
If you are thinking you are going through this stage of being a midlife woman DM either of us to chat about how we can help support.
I have a Perimenopause Symptom checklist that might help. Comment “symptom” and I can send it to you 😍
Comment “party” and we can send you information on this as well 💃
#menopause #perimenopause #pilates #womenover40 #womenover50 #anxiety #hotflashes #nightsweats
Why I switched to Decaf Coffee ☕️
Anxiety is one of the symptoms of perimenopause and switching to decaf has still allowed me to be social 👯
Our hormones are going a little bit crazy 🤪 and caffeine can exacerbated the symptoms and I can highly recommend switching.
I still have caffeine every now and then and that’s totally ok but I make sure I only have it on days when I don’t feel so wired 😳
It’s the small things you can do to reduce your symptoms and manage this midlife journey with ease.
I’m launching a brand new 🆕 12 month membership starting in January 2025 and this is going to be a space where women over 40 who want to thrive can be supported.
DM me or jump into my bio link to sign up for the VIP Waitlist ✨
#midlifewomen #perimenopause #anxiety #womenover40 #womenover50 #brisbanehealthcoach #decafcoffee #decaf
Having more fun is always the first thing I say to my women over 40!
Perimenopause ain’t fun sometimes 😭 and I am here to show you that you can manage it easier 😉
My best practices:
💃 dance it out!
🍉 choose healthy food
🐓 eat more protein
👯 spend more time with your BFF’s
🏃♀️move your body everyday
I want you to enjoy your second half of life and I am doing to show you how!
My new Perimenopause Wellness Hub is opening in January 2025. It’s for women over 40 who want to have more energy, have more confidence and spend more time with thriving women 💃💃💃
DM me and I can tell you all about it as there are some cool bonuses for the first 10 ladies 🥰
Let’s talk about how we are really feeling in perimenopause!
I want us to feel supported when no one is listening.
I want you to know that you are not alone.
I am here to build a community of women who want to feel better again
Ask me any question about perimenopause and I will answer them live here!
Keep going!
Hot flashes, emotional 😭 roller coaster 🎢 it could be perimenopause symptoms.
It’s something you may not have thought about and you may not even know what it means.
Perimenopause is the stage before you get to menopause. It’s the transition of having a period to completely stopping 😬
Our hormones are changing, our body’s are changing, it challenges you mentally but the best thing is I can help you manage this better.
I am so proud to be launching my The Perimenopause Wellness Hub where you can be in a community with other women who are experiencing the same things.
I am here to guide you on managing your symptoms better and understanding what is really going on.
DM me or comment HUB” and I will send you all the details 🤗
#perimenopause #perimenopausehealth #midlifewomen #midlife #womenover40 #womenover50 #hotflashes #hotflushes
