Her Stories, 2/290 Boundary Street, Spring Hill, South Brisbane (2025)

25/09/2025

👋 Meet the Team Behind Her Stories

When it comes to supporting the modern women, we know that knowledge, research, and lived experience matter.

That’s why we’ve partnered with leading specialists who understand the science.

✨ Katie Ernst, Registered Dietitian - “In my work with women in peri and menopause, I’ve seen how the right nutrition and thoughtfully chosen supplements can truly make a difference in energy, balance, and overall wellbeing. I value clean, transparent brands that use well-researched ingredients, which is why I feel confident recommending Her Stories’ formulations as a supportive option for women navigating this stage of life.”

✨ Catherine Keen, Clinical Nutritionist & Menopause Specialist Consultant - “Her Stories supplement range are well-formulated, evidence-based, and practical solutions for women. Each product addresses distinct needs while working synergistically as part of a holistic lifestyle approach. For women seeking trustworthy, safe, and effective support, Her Stories represents one of the most comprehensive supplement collections currently available.”

Together, Katie and Catherine bring deep expertise and compassionate insight to our mission: helping the modern women with natural and targeted supplements 💕

Learn more: https://herstories.co

22/09/2025

We hear this story over and over again.

Women in their late 30s or early 40s, blindsided by symptoms they were never warned about: the mood swings, the brain fog, the exhaustion, the stress, that feels like it comes out of nowhere.

For so long, the conversation around perimenopause has been hushed.

That silence leaves women confused, scared, and often thinking something is wrong with them, when really, their bodies are simply entering a natural transition.

This is why we exist. To change the story. To give women knowledge, tools, and support so they don’t feel like they’re “falling apart” but instead understand what’s happening and how to thrive through it.

If you’ve ever thought, “Is it just me?” … it’s not. You’re not broken. You’re not losing it.

Let’s start saying the word perimenopause out loud. Let’s share the stories. Let’s remind every woman that she’s not alone.

Learn more: https://herstories.co

17/09/2025

Come with us to the manufacturing facility ✨

Every Her Stories formula is crafted with precision, care, and the highest quality standards. So you can trust what goes into every bottle ❤️

Learn more: https://herstories.co

15/09/2025

Why is this our best-seller?

Hormone Bliss+ combines six active, bioavailable ingredients to help support hormonal balance during peri:

➡️ Helps reduce stress and mood swings
➡️ Supports energy and libido
➡️ Reduces hot flashes and night sweats
➡️ Supports digestive comfort
➡️ Helps regulate menstrual cycles
➡️ Regulated hormonal fluctuations during menopause

Feel good again 💕

Learn more: https://herstories.co

12/09/2025

You argue less, laugh more. It only gets better 💕

➡️ https://herstories.co

11/09/2025

Menopause isn’t a single moment, it’s a journey through three stages 🧬

1️⃣ Perimenopause: Your hormones start to fluctuate, periods become irregular, and you might notice hot flashes, mood changes, or sleep disruptions. This stage can last several years.

2️⃣ Menopause: Defined as 12 consecutive months without a period, this stage marks the end of your reproductive years. Hormone levels settle, but some symptoms can still continue.

3️⃣ Postmenopause: Your body adjusts to lower hormone levels. Many symptoms ease, and health focus shifts toward bone density, heart health, and long-term wellness.

TL;DR: Menopause isn’t the end. It’s your body’s plot twist, and yes, you can totally thrive through it. 💃

Learn more: https://herstories.co

10/09/2025

Hot flashes, mood swings, sleepless nights… they’re not just ‘part of getting older.’ Supporting your hormones now can make your 40s feel so much better than your 30s ever did.

More energy. Better sleep. Mood that doesn’t swing like a rollercoaster. And yes… you might even feel like yourself again. 💃✨

Learn more: https://herstories.co

08/09/2025

Yes, you read that right: peak fitness after 40 isn’t a myth.

Your body might be changing, your hormones shifting, but that doesn’t mean slowing down.

The takeaway is simple.

Turning 40 isn’t a pause. It’s a pivot. And yes… it really can be your best decade yet 💪✨

Learn more: https://herstories.co

06/09/2025

Why 3 capsules a day? It's the only way to get results like this 😱

We often get asked why Hormone Bliss isn’t just “one-a-day.” The answer is simple: science and dosage.

Hormone Bliss was formulated with clinically studied levels of six powerful botanicals:

🌿 Sage extract – to support thermoregulation and reduce hot flushes
🌸 Red Clover isoflavones – plant estrogens that bind to estrogen receptors, smoothing hormonal fluctuations
🧘 Ashwagandha – an adaptogen that lowers cortisol and improves sleep quality
🌱 Vitex (Chaste Tree Berry) – supports hormonal balance and mood
🌾 Maca & Fennel – helps reduce bloating and boost libido

To deliver these ingredients at the doses shown to be effective in research, we needed more than a single capsule could hold.

A one-a-day “all-in” pill would mean:
⚡ Cutting corners on dosages (making it less effective)
⚡ Leaving out key synergistic ingredients
⚡ Using compressed tablets with unnecessary fillers or binders

Instead, we chose 3 easy-to-swallow capsules daily → the optimal way to deliver the full therapeutic amounts, without compromise.

Think of it this way:
👉 1 capsule can carry an ingredient list.
👉 3 capsules can carry the results you’re looking for.

Your body deserves clinical strength, not half-measures. That’s why Hormone Bliss is 3 capsules , because that’s what it takes to fit all the active ingredients at meaningful levels.

Learn more: https://herstories.co

05/09/2025

Hormone Bliss+ was designed for the modern midlife woman formulated with six clinically studied botanicals to target the most disruptive symptoms of perimenopause.

✨ Sage extract – supports thermoregulation, reducing hot flushes and night sweats.
✨ Red Clover isoflavones – plant compounds that bind to estrogen receptors, helping smooth fluctuations.
✨ Ashwagandha – an adaptogen that lowers cortisol, helps stress resilience, and mood.
✨ Vitex (Chaste Tree Berry) – modulates prolactin and supports hormonal balance, particularly around mood and cycle changes.

Science, nature, and daily ritual, designed to support women through every phase of midlife.

+

04/09/2025

10 Sneaky Signs You’re in Perimenopause 🧬

Perimenopause is driven by fluctuations in ovarian hormones — primarily estrogen and progesterone — as ovarian reserve declines.

These hormones don’t just regulate reproduction; they act on the brain, cardiovascular system, bones, skin, and metabolism.

That’s why perimenopause symptoms can feel so widespread — and why they’re often misattributed to stress, aging, or lifestyle.

These symptoms aren’t “all in your head.” They are direct consequences of hormonal shifts in the brain and body.

Understanding this physiology is the first step.

Perimenopause isn’t just about hot flushes...

Rewrite your story.

Learn more: https://herstories.co

03/09/2025

Midlife Myth: Perimenopause is “just” hot flushes and mood swings.

Truth: Perimenopause is a complex hormonal transition that affects nearly every system in the body, and its symptoms extend far beyond what most people expect.

During perimenopause, estrogen and progesterone levels fluctuate, impacting:

🧠 Neurotransmitters – changes in serotonin, dopamine, and GABA can lead to low mood, anxiety, irritability, and reduced motivation.

🌙 Sleep architecture – altered circadian rhythm can cause frequent wake-ups, lighter sleep, and fatigue.

⚡ Energy metabolism – shifts in hormones affect mitochondria function and glucose regulation, leaving many women feeling constantly drained.

🔥 Thermoregulation – hot flushes and night sweats occur due to changes in the hypothalamus’ temperature control.

📝 Cognition and executive function – brain fog, forgetfulness, and difficulty focusing are common.

💔 Sexual health & confidence – fluctuations can reduce libido, while mood and energy changes can quietly erode self-esteem.

🤐 Social engagement – feeling overwhelmed, anxious, or mentally “foggy” can lead to withdrawal from social situations.

These symptoms are not just “life stress” or aging”, they are biologically driven, and they can start in the late 30s and early 40s, often years before menopause.

Supporting your body through this phase is possible. Evidence-based approaches — including nutrition, lifestyle strategies, and targeted supplements like Hormone Bliss+, HRT — help address both hormonal fluctuations and their downstream effects, promoting better sleep, balanced mood, sustained energy, and mental clarity.

Rewrite your story in perimenopause.

Learn more: https://herstories.co

Her Stories

25/09/2025

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11/09/2025

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