Evolve by Choice

07/10/2025

Strong teams are built under pressure, not away from it.

In today’s fast-paced corporate world, success isn’t about avoiding challenges. It’s about building connection, wellbeing, and leadership so that teams rise stronger together.

Our workshops are designed to enhance team cohesion, resilience, and emotional intelligence; because thriving under pressure is a skill every team can learn.

✨ Ready to empower your workplace? Let’s build resilient teams that grow, adapt, and perform at their best.

Corporate Wellbeing

06/10/2025

Hi friends! I’m excited to announce that Breath by Choice is EVOLVING!

Our new brand is a rename, with a focus on the evolution of our services, with a clearer vision and focus. Evolve by Choice builds on breathwork and continues to offer deeper resilience and optimal health coaching. This change lets us support your journey to self-discovery, emotional regulation, and well-being in more powerful ways. It’s where Science meets practical wellness (that’s us being cheesy, not written by AI).

You’ll see our emails, social media, and workshops coming from Evolve by Choice over the next month, with a final transition occurring in early November.

If you’d like a peek into our new website, quietly sneak over to www.evolvebychoice.com.au (please note there is no booking capacity available, but you're welcome to snoop around)

Thank you for being part of our journey, for being here for the evolution of our community, and I look forward to launching this brand with you all!

With Gratitude,
Lou

30/09/2025

So often we live in our heads—planning, worrying, replaying. In the rush of life, the body becomes something we forget, until stress shows up as tension, fatigue, or overwhelm. Breathwork changes that. With every slow inhale and steady exhale, we return to the present moment. We reconnect with the body that has carried us through it all.

The cold deepens this lesson. It asks us to meet discomfort, not with fear, but with awareness. In that challenge, the body remembers—it is stronger than we thought, calmer than we believed, and more resilient than we imagined.

True strength doesn’t come from avoiding stress. It comes from learning to face it, breathe through it, and come back to yourself.

✨ When you reconnect with your body, you rediscover the power within.

Follow Breath by Choice for guidance on breath, resilience, and building a deeper connection with yourself.

30/09/2025

✨ Your words have power. ✨
The way you speak to yourself can either hold you back or help you grow. For teens, every thought is a choice: will you stay stuck in a fixed mindset or rise with a growth mindset? 🧠🌱

A fixed mindset keeps you comparing, doubting, and believing you’re not enough. But a growth mindset reminds you that progress is possible, even when things feel tough. 💪

🌟 Example:
Instead of saying: “I’ll never be as good as them.”
Say this: “I’m working on becoming the best version of me.” 💜

Each time you shift your words, you’re also shifting your mindset—and that’s how you empower the YOU within to shine brighter every day. ✨

25/09/2025

"Your child is going to have strengths and weaknesses based on their abilities. What matters most is that we love them right where they’re at — for who they are, not just what they do."

24/09/2025

23/09/2025

"A happy heart builds a strong spirit. 💕

When we fill girls’ lives with joy, we empower them to shine with confidence, kindness, and courage.

22/09/2025

Teens don’t shut down because they want to… they shut down because they don’t feel understood.

Why most teens don't open up and how you can change that ⬇️

1. They fear being misunderstood.
Teens often feel like no one gets what they're going through, so it's easier for them to stay silent than risk judgment.

2. They worry about being a burden.
Many teens don't want to add to the stress their parents are already facing, so they keep their struggles hidden.

3. They don't feel safe sharing.
If a teen feels they might be met with anger, dismissal, or "fix-it" responses, they are less likely to open up.

How you can change this:
1. Listen without interrupting.
2. Validate their feelings, even if you don't fully understand.
3. Create a judgment-free space for open conversations.

Start today and watch the walls come down.

19/09/2025

When your child is excited to see you, it’s a feeling like no other—a mix of love, gratitude, and pure happiness. Parenting may not always be easy, but moments like this remind us why we keep going. It’s in the small, everyday moments that the biggest connections are built, and those bonds are what last forever. ✨

18/09/2025

Your breath is your superpower. 💫 With every mindful inhale and exhale, you create space for calm, clarity, and strength. 🌿

It’s always with you—simple, powerful, and free. Breathe deeply, release stress, and reconnect with your inner peace. 🌬️💙