Breath by Choice

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Breath by Choice

Empowering teens and adults to make the choice to come back to their breath!

26/08/2025

✨ Imagine your daughter stepping into her full potential: confident, resilient, and empowered from within.

That’s the power of 1:1 coaching. 💎 In every session, she gains the tools to:
🌸 Embrace her unique strengths
🌸 Understand her emotions
🌸 Bounce back stronger
🌸 Communicate with clarity
🌸 Believe in herself fully

Because when a girl learns to empower herself, she carries that strength for life. 💕

She is worth the investment. Double tap if you agree!

25/08/2025

Parents, Your Words Shape Your Child’s World.

Every word you speak leaves an imprint on your child’s heart. 💕 Speak with kindness, guide with love, and watch them grow into their best selves. 🌸

Let your empowering words become their inner voice.

22/08/2025

Every child flourishes at their own pace. 🌱 Their uniqueness is not something to change, but something to celebrate. Let’s nurture them with patience, love, and encouragement so they can grow into the beautiful individuals they are meant to be.

20/08/2025

A child who isn’t heard becomes an adult who struggles to speak.

It starts at home. 🖤

If you shut down their voice now, don’t be surprised when they stop sharing later — with you, and maybe with anyone.

19/08/2025

Dedicated, heart-led teacher…you feel burnt out, unheard, over worked and discarded. I hear you and I feel you because I too, am a teacher!

You give so much, to your students, your school, your community. But when was the last time you poured back into you?

When was the last time you went to a PD that was about you! When was the last time you went to a PD that you actually walked away with tools to help your own wellbeing?

On August 22, from 9am to 3pm at North Lakes, we invite you to our Small-Group Educator Workshops.

A space to reset, re-centre, and reclaim your energy. A space where you get to voice how you are feeling, express how you are feeling and to learn the tools to help regulate your nervous system.

Image walking away from a PD thinking "my god I just learnt so much about myself, I really needed that".

🫶 Let us hold space for you to rest, recharge, and regulate. Because when you thrive, your students do too.

✨ Link in my bio to enroll — spots are limited!

18/08/2025

They might forget the toys, the gadgets, or the things they wished for…but they’ll never forget how deeply they were loved. 🤍

Love. Time. Attention.

The greatest gifts you could ever give — and you can’t buy them.

14/08/2025

Some call it love.
But if it’s control, fear, or unhealed pain… your kids will feel it in every word, every action, every “I’m doing this for you.”
Your wounds can become their blueprint — unless you choose to break the cycle.
Heal yourself. Teach them resilience. Give them a future free from your past.

13/08/2025

Busy, brilliant woman…this is your invitation to pause. ✨

You’re the one everyone counts on. But when was the last time you received as much as you give?

On 30 Aug 2025, from 3–5pm, Mercia and I invite you (and your besties) to our “Breath and Body Flow” workshop; a sacred afternoon of restorative yoga, nourishing breathwork, and heartfelt connection designed just for you.

📍 Where: The Active Sisters, Margate.

🧘 Imagine cozy mats, soft laughter, and gentle moments to unravel and refill your cup.

“Yoga isn’t about the pose. It’s about softening, connecting, and breathing in between. A gift to yourself, just as you are.” — Mercia

🫶 Take this as your well-deserved break. Let us hold space for you to receive.

This will be the last community breathwork open to women for the year. From there, the men take the stage.

Tag your best friend, share this with the women who always give, and claim your spot. You deserve a moment to truly exhale.

Let’s fill our cups together... yours first!

🔗 Reserve your place now via the link in our bio.

12/08/2025

🧠 Your child isn’t a problem to solve, they’re a person to understand.

So often, we get caught up in correcting, teaching, guiding… that we forget the most powerful gift we can offer is unconditional love.

✨ Your kids don’t need you to mold them into something “better.” They need you to see who they already are: messy, beautiful, growing and love them right there.

There is growth in connection.

It’s not about raising “perfect” kids… it’s about raising secure, seen, and supported humans who know they are loved, even on their hardest days.

So today, breathe. Let go of the pressure to correct every flaw.
Hold space. Stay present. And love them fiercely, just as they are. 💛

Double tap if you agree.

11/08/2025

👣 The world is always ready to shape our children,
but is it shaping them the way we want?

If we don’t guide, support, and nurture our kids intentionally, outside influences will step in and they won’t always have their best interests at heart. 💭

Let’s be the ones who shape them with love, values, and strength. 💛

Who are you inviting into your kids sphere of influence?

09/08/2025

My 'insights' tell me you all resonated with my AI generated HULK video. Which tells me, you have a little hulk in your house and you can relate!

In this post, we’re breaking down simple steps to help your young person process big emotions.

Feeling deeply is human, and learning how to manage those feelings is a skill we can all grow. 🌱

Here’s a quick recap with what each step means:

✅ Name the feeling
Say it out loud or to yourself: “I feel angry” or “I’m really overwhelmed.”
This helps the brain start to process what’s going on.

🌬️ Take deep breaths
Breathe in through the nose, out through the nose. Slow breathing calms racing thoughts, lowers heart rate and engages the vagus nerve.

🌍 Ground yourself (5-4-3-2-1)
Use all 5 senses to bring yourself back to the moment. It helps stop the spiral of overthinking or panic.

🎧 Choose a calm outlet
Do something that helps you feel better, journal, listen to music, go for a walk, or draw. Let those emotions move through you.

💛 Be kind
Don’t judge how you or they feel. Emotions are part of being human. Listen to your young person and encourage them to talk to themselves like they would a friend.

✨ Remind your young person: "You are not too much. You are not weak. You are learning, growing, and doing your best. That’s more than enough".

👉 Save this post for the next time things feel heavy for your little household Hulk.

💬 And if it helped you, share it with a friend who needs this reminder too.

08/08/2025

It’s amazing what can happen when tweens/teens are given a safe space to open up and grow. In just one workshop, the girls are finding the strength to express themselves, build new friendships, and grow emotionally and mentally.

It’s more than just an activity, it’s a journey toward self-acceptance, because they feel accepted by those around them first 💛

We love seeing these powerful transformations unfold.

❤️ this is you want your daughter to feel accepted, in return accepting who she is more!

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