Evolve by Choice

Evolve by Choice We help you improve your overall wellness by teaching practical tools to regulate your nervous system and build emotional resilience.

This allows individuals, families, educators, athletes, and teens to stay calm connected and in control. 

23/12/2025

Happy Holidays and Family time!

Our community has grown exponentially in 2025, and when I reflected on the year that has been in my camera roll - the second strongest theme was 'Community' (first was freedom if you were at all curious).

Evolve by Choice (AKA Breath by Choice) has created this amazing community of thriving young girls (thriving doesn't mean the absence of challenge), caring and committed parents, men and women who are courageous to look within and an energy of 'I'm here to be 1% better'.

To my community, thank you. Thank you for trusting me with your daughters, for trusting me with your family and trusting me in your own personal growth to.

Imagine getting to work with WHOLE families in their personal growth, and their collective growth.

What.an.opportunity!

Here's to the year that has been, and the year that is to come!

A mindful approach at work doesn’t need to be loud. It’s felt in the way the team shows up. Connection, empathy, and res...
22/12/2025

A mindful approach at work doesn’t need to be loud. It’s felt in the way the team shows up. Connection, empathy, and resilience grow quietly, but powerfully.

More together time doesn’t always mean less tension.What changes everything is how we show up.Less interrogation. More s...
21/12/2025

More together time doesn’t always mean less tension.
What changes everything is how we show up.
Less interrogation. More side-by-side moments.
Less restriction. More rhythm and choice.
This is how connection evolves during the holidays.

Breathing with intention isn’t just relaxing, it’s empowering. Once a young person feels the impact slower breathing has...
18/12/2025

Breathing with intention isn’t just relaxing, it’s empowering. Once a young person feels the impact slower breathing has in their body, they have a felt-experience to come back to ✨

A child’s behavior is a window into their nervous system; let’s learn to read it.Children progress through different sta...
17/12/2025

A child’s behavior is a window into their nervous system; let’s learn to read it.

Children progress through different stages depending on how safe and secure they feel. Understanding these states can help us respond with empathy rather than frustration.

💚 Safe & Social (Regulated) – Calm, connected, curious, and ready to learn.

🌀 Shutdown (Dysregulated – Hypoarousal) – Withdrawn, numb, disconnected, low energy.

⚡ Fight or Flight (Dysregulated – Hyperarousal) – Anxious, reactive, overstimulated, defensive.

Children learn best when their nervous system feels safe and steady. Let’s create environments that help them thrive.

Keep an eye out for how you can create these spaces with The Regulated Learner coming in 2026!

Regulation doesn’t mean forcing calm. It means learning how to listen to your body, your breath, and your needs. When yo...
16/12/2025

Regulation doesn’t mean forcing calm. It means learning how to listen to your body, your breath, and your needs.

When you move from control to connection, everything begins to feel steadier. 🤍




15/12/2025

Coming soon 👀

Regulation isn’t a skill; they can't earn it like a badge. It’s a state we help them step into every day. ...
13/12/2025

Regulation isn’t a skill; they can't earn it like a badge. It’s a state we help them step into every day.

12/12/2025

Parents, take note 👇
Our words matter more than we realize. Teens might forget the rules, but they remember the feelings. Words that push them away won’t inspire growth. Words that empower, connect, and encourage will. Let’s choose wisely and create a home where they feel safe, heard, and loved.

You don’t have to be calm to begin. You don’t have to be healed to belong. You only have to be willing to breathe and we...
09/12/2025

You don’t have to be calm to begin. You don’t have to be healed to belong. You only have to be willing to breathe and we’ll meet you there, with zero judgment and steady support.

This is how growth begins. 🤍

Our next Breathwork event is LIVE! January 10, 2026. See link in Bio for more information!

You should feel informed - before you step into the space. Breathwork isn’t just one experience and that’s where many be...
08/12/2025

You should feel informed - before you step into the space.

Breathwork isn’t just one experience and that’s where many beginners get surprised.

Some sessions calm you down, others wake things up inside you. Both are part of the process.

This post shares a simple way to understand the different types, so you can choose your practice with clarity instead of expectation. Growth feels safer when you know what you’re stepping into.

We have everyday breathwork available for you on Youtube.

And our next Breakthrough Session is coming in January! These sell out fast so don't wait to get your ticket!

Link in Bio.

You’ll be amazed at how much a young person grows when they don’t feel judged.With gentle guidance and a community that ...
06/12/2025

You’ll be amazed at how much a young person grows when they don’t feel judged.

With gentle guidance and a community that listens, they learn to trust their own voice and step into who they’re meant to be.

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Brisbane, QLD
4000

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