Barefoot Health Co

Barefoot Health Co CHIROPRACTIC
REMEDIAL MASSAGE
IV HYDRATION and NUTRITION
IRON INFUSIONS

Bookings: https://barefoot-health-co.au4.cliniko.com/bookings

Barefoot Health Co now offers iron infusion services through Barefoot Infusions, our dedicated IV clinic service.Our cli...
16/02/2026

Barefoot Health Co now offers iron infusion services through Barefoot Infusions, our dedicated IV clinic service.

Our clinic is now offering iron infusion services for patients who have been appropriately assessed and have a valid referral or prescription from their treating medical practitioner.

Iron deficiency anaemia may be associated with symptoms such as fatigue, low energy and reduced concentration. Where oral iron therapy is not suitable or has not been effective, an iron infusion may be recommended by your doctor.

At our nurse-led clinic, iron infusions are provided in a monitored clinical environment in accordance with prescribing requirements and Queensland regulations.

If you would like more information about eligibility or the referral process, please contact us at hello@barefoothealth.co

All treatments are subject to individual clinical assessment and are provided in line with current Australian healthcare guidelines.

Shoulder pain keeping you up at night or out of your daily routine? 😩 You're not alone – it's our most common complaint,...
15/02/2026

Shoulder pain keeping you up at night or out of your daily routine? 😩

You're not alone – it's our most common complaint, often from overuse, desk hunch or sneaky neck tension referring down.

The good news? In the acute phase, cold laser therapy shines by quickly calming inflammation and kickstarting relief without meds. We pair it with gentle chiropractic adjustments for better mobility, then guide you through home rehab via Physitrack app – think tailored exercises you can track from your phone.

DID YOU KNOW? Chiropractors train extensively in rehabilitation (it's core to our scope!), so we bridge acute care to long-term strength.

Try these 3 tips at home to ease your pain:
🤸‍♀️Pendulum swings: Lean forward, let arm hang loose, gently swing in small circles (10x each way) to loosen without strain.
🤸‍♀️Wall angels: Stand against a wall, slide arms up/down like making snow angels – opens chest, eases shoulder tension (5-10 reps).
🤸‍♀️Ice + heat combo: Ice 10 mins for pain and inflammation, after 48 hours follow with heat for 15 mins to increase blood flow (for healing).
🤸‍♀️Remember to watch your posture and take regular breaks from sitting, even that can contribute to shoulder pain!

These help most people feel looser fast – pain still lingering, book in to find the root cause.

✨ We’re Growing… and Rebranding! ✨We’re so excited to officially introduce Barefoot Health Co 👣What started as The Baref...
15/02/2026

✨ We’re Growing… and Rebranding! ✨

We’re so excited to officially introduce Barefoot Health Co 👣

What started as The Barefoot Chiro has grown into something bigger — a collective of services designed to support your health from every angle. Our new name reflects our expanded vision: whole-person, integrated wellness care under one roof.

Here’s what now lives inside Barefoot Health Co:

🤍 The Barefoot Chiro
– Chiropractic care
- Applied Kinesiology
- Cold Laser Therapy
– Remedial Massage

💧 Barefoot Infusion
– IV therapy clinic
– Nutritional infusion support
- Iron Infusions
– Targeted practitioner prescribed supplementation for energy, immunity, recovery & overall wellness

Our mission hasn’t changed — we’re still the same team, same values, same heart. We just now offer more ways to support you and your family on your health journey.

Barefoot Health Co represents collaboration, personalised care, and a grounded approach to wellness. Whether you’re coming in for an adjustment, massage, IV infusion, or nutritional support, everything works together — because your health is connected.

Thank you for being part of our community as we grow. We can’t wait to welcome you into this new chapter 💛

Our new domain is www.barefoothealth.co

🌿 Meet Laura Devereux – Our New Remedial Massage Therapist!At The Barefoot Chiro, we believe your body deserves time to ...
12/02/2026

🌿 Meet Laura Devereux – Our New Remedial Massage Therapist!

At The Barefoot Chiro, we believe your body deserves time to move freely, unwind, and truly relax — and Laura helps make that possible.

In a fast-paced world, Laura brings calm. Her grounded, soothing presence allows you to completely switch off while she works to ease tension, support recovery, and restore balance in both body and mind. With a Diploma in Remedial Massage and experience supporting clients of all ages — from expectant mothers to growing children and busy adults — Laura tailors every session to meet your individual needs.

What makes Laura special is her ability to create a space where you can simply be. Through thoughtful, intuitive touch and techniques like deep tissue, cupping, and relaxation massage, she helps release tension, improve movement, and leave you feeling lighter and more connected to your body.

Move naturally. Unwind. Relax. 🌸
📍Visit us at The Barefoot Chiro, Carina
📅 Book your session now: https://the-barefoot-chiro.au4.cliniko.com/bookings?business_id=1635858139679040965&practitioner_id=1868522505212273944

08/02/2026

🦿Knee osteoarthritis making every step a challenge?

🙌 Cold laser therapy is a game-changer for OA pain. This non-invasive treatment uses low-level light to calm inflammation, ease pain and support your knee's natural repair process – often with noticeable relief in just a few sessions.

Research supports it! 🔬
Studies show LLLT can reduce pain and improve function in knee OA, especially when combined with gentle movement. As chiropractors, we tailor it to your needs alongside adjustments for better alignment and mobility.

While you're here, kick start your pain relief at home today!
🌿Heat pack: 15-20 mins on the knee 2-3x/day to relax muscles and boost blood flow.
🌿Non-weight-bearing water exercises: In a pool, try seated leg extensions or gentle leg lifts – buoyancy unloads the joint while building strength.
🌿Elevate & ice: After activity, prop your leg up and ice for 10-15 mins to cut swelling.
🌿Isometric holds: Sit and gently press your knee into a rolled towel (no movement) for 5-10 seconds, 10 reps.

These are safe starters and for lasting relief, book a session to see if cold laser + chiro care fits you.

📆https://the-barefoot-chiro.au4.cliniko.com/bookings?business_id=1635858139679040965

February 4th was , our hearts go out to everyone touched by cancer – those bravely battling it right now, those we've l...
05/02/2026

February 4th was , our hearts go out to everyone touched by cancer – those bravely battling it right now, those we've loved and lost, and the warriors who've beaten it and stepped into remission. 💜 Your resilience inspires us every day.

Cancer treatment can bring aches, stiffness and tension that make daily life even harder. The good news? Chiropractic care is often safe during cancer journeys when tailored gently. At Barefoot Chiro we use low-force techniques like gentle mobilisations, and activator tools to ease tension, improve comfort and support your body's natural recovery without adding stress.

Always chat with your oncologist first, but many patients find our careful adjustments help with back pain, neck tension or posture strain from treatments. You're not alone – we're here to support your comfort and healing.

Chiropractic care is for everyone, click the link below to book in for an assessment.

📆 https://the-barefoot-chiro.au4.cliniko.com/bookings?business_id=1635858139679040965

🧠Did you know your spine and nervous system don’t just keep you upright – they play a huge role in balance, body awarene...
01/02/2026

🧠Did you know your spine and nervous system don’t just keep you upright – they play a huge role in balance, body awareness and staying on your feet. When these systems are working well, your body can sense where you are in space and react quickly to prevent slips, trips and overload injuries.

Can you balance on one leg for 10 seconds? 🦵
It sounds simple, but this little test can tell us a lot about how well your body is coordinating movement, how sharp your body awareness is, and how effectively you can protect yourself from falls and strains.

Research in older adults shows that struggling with a 10‑second single‑leg stand is linked with higher rates of falls, fractures (including hip fractures) and a higher risk of health complications over time. When balance and body awareness are poor, they often go hand‑in‑hand with stiff joints, weaker muscles and slower reflexes – all things that increase fall and injury risk in day‑to‑day life.

Try this at home:
1. Stand near a kitchen bench or sturdy chair.
2. Lift one foot and see if you can balance for up to 10 seconds each side.

Are you gripping the floor with your toes, wobbling through your ankles or clenching your shoulders? That’s your body telling you where it needs support.

If you need to grab on or put your foot down early, that’s your cue to start working on balance, strength, mobility and body awareness – not a reason to panic!

As chiropractors, we look at how your spine, joints and nervous system are moving and communicating so your body can react quickly and efficiently in real‑world situations. Gentle, tailored care combined with simple balance and proprioception exercises can support better body awareness, reduce fall risk and help manage (and even prevent) many common aches, sprains and overload injuries.

If you’re worried about wobbly balance, recurring niggles, previous falls or a parent who’s starting to feel unsteady, we’re here to help.

Book in for an assessment today: https://the-barefoot-chiro.au4.cliniko.com/bookings?business_id=1635858139679040965

31/01/2026

Looks easy. Isn’t!

Wall angels are one of our favourite simple but powerful posture resets.

If your arms don’t stay kn the wall it’s not weakness it’s stiff upper back and chest and shoulders that have forgotten to move well.

This small movement helps

✔️Improves posture
✔️Reduces neck tension
✔️ Retrains your nervous system

Want help with your posture, pain or movement?
Our Chiropractors look at the what, not just the symptom

Book your appointment here: https://www.barefootchiro.com.au/

Movement isn’t just for the young — it’s for the young at heart! 💪✨ Staying active after 50 keeps your joints happy, you...
29/01/2026

Movement isn’t just for the young — it’s for the young at heart! 💪✨

Staying active after 50 keeps your joints happy, your spine strong, and your days full of possibility. At The Barefoot Chiro, we help you move with comfort and confidence — because every decade deserves to feel good in motion. 💙

Simple habits make a big difference — daily walks, gentle stretching, swimming, or a few minutes of strength exercises keep your body mobile and energy high. Regular movement supports balance, boosts mood, and helps you stay independent and pain-free for longer. Keep your spine in check, and your body will thank you! 🙌

Ready to rediscover your best movement? Book your adjustment today!
📅 https://the-barefoot-chiro.au4.cliniko.com/bookings?business_id=1635858139679040965

Today is a time to reflect on connection — to land, to community, and to one another.We acknowledge the Traditional Cust...
25/01/2026

Today is a time to reflect on connection — to land, to community, and to one another.

We acknowledge the Traditional Custodians of this land and pay our respects to Elders past, present and emerging.

Our commitment is to caring for people of all backgrounds, supporting natural movement, wellbeing, and long-term health for families in our community.
🖤💛❤️

Kids don’t just ‘wake up taller overnight’ 🌱Growth in kids can look different to adults and a gentle chiro check-up can ...
22/01/2026

Kids don’t just ‘wake up taller overnight’ 🌱

Growth in kids can look different to adults and a gentle chiro check-up can help manage these differences

📏During a growth spurt, kids can shoot up in height quickly, which can temporarily change their balance, posture and coordination.
​
That’s why they might suddenly look taller, move differently, clothes start to fit differently or they seem a little more clumsy as their body catches up.

Common things parents notice during growth spurts:
➡Night-time ‘growing pains’ in the legs.
➡More slouching, ‘text neck’ or awkward sitting.
➡Extra tripping, clumsiness or tiredness after sport.

🏃Gentle, kid-focused chiropractic care looks at how the spine, hips and joints are moving as your child grows. The goal is to support comfortable movement, healthy posture and less tension so they can keep up with school, sport and play.

⛹Growth spurts + sport = extra load on growing joints and muscles. Keeping their body moving well may help reduce strain, support performance and make running, jumping and kicking feel more natural again.

Noticing changes in how your child moves, sits or sleeps during a growth spurt?
📍 The Barefoot Chiro
📅 Book in for an assessment here: https://the-barefoot-chiro.au4.cliniko.com/bookings?business_id=1635858139679040965
💬 Questions about chiropractic for kids? Send us a message.”


🎒 Back to school shouldn’t mean back painNew school years bring new routines, heavier backpacks, more screen time and gr...
18/01/2026

🎒 Back to school shouldn’t mean back pain

New school years bring new routines, heavier backpacks, more screen time and growing bodies adapting fast. That’s why spinal health matters from an early age. Bags that are too heavy or worn incorrectly can strain growing spines. Use two straps, keep the bag sitting high on the back, and aim for no more than 10–15% of body weight.

📱 Posture counts – homework, tablets and laptops can all add stress to the neck and spine. Encourage feet flat on the floor, screens at eye level and regular movement breaks.

🤸 Movement is essential – play, sport and daily activity help kids build strength, coordination and healthy movement habits.

👨‍👩‍👧‍👦 Chiropractic care is for the whole family – from school kids to busy parents, chiropractic supports posture, mobility and overall wellbeing at every stage of life.

✨ Start the school year feeling aligned.
Book a family chiropractic check today through the link below:
https://the-barefoot-chiro.au4.cliniko.com/bookings?business_id=1635858139679040965


Address

3a 828 Old Cleveland Road, Carina
Brisbane, QLD
4171

Opening Hours

Monday 7am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 2pm

Telephone

+61721033993

Website

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