A.B Training & Nutrition

A.B Training & Nutrition Online training & nutrition plans

14/08/2025

Should ya? Or Shouldn’t ya?

Welcome to our brand new mini series where we let you know if you should or shouldn’t in the gym.

Conventional deadlifts!

It’s a no from me!

For the average gym goer, there is far more risk than reward. Without correct technique, you’ll just end up hurting yourself.

Instead, use the trap bar! It’s a great piece of equipment! It has handles, is higher off the ground and is easier to set position for a deadlift.

Follow to see what’s next!

07/08/2025

Welcome back to another SMASH OR PASS series….

Today’s hot topic is GREENS POWDERS 🥬

Let us know your thoughts 💭

31/07/2025

When you severely cut calories, your body goes into survival mode. Your metabolism slows down, you burn less energy, and your body tries to store fat to protect you.

The key to fat loss is fueling your body, not starving it.

Focus on:

🥦 High-volume veggies: They fill you up with very few calories
🍗 Lean proteins: Chicken, eggs, or Greek yogurt to keep you satisfied and support muscle
🍚 Whole carbs & healthy fats: Rice, oats, avocado, and nuts to keep your energy steady

28/07/2025

Welcome back to another smash or pass series 🔥

Today’s hot topic is creatine…. Let’s skip the BS, is a PASS from us!!

Our 8 Week Challenge winners 🥳🥳We couldn’t be more proud of what you all achieved. 1st, 2nd and 3rd pushed hard and achi...
18/07/2025

Our 8 Week Challenge winners 🥳🥳

We couldn’t be more proud of what you all achieved. 1st, 2nd and 3rd pushed hard and achieved amazing results!!!

Swipe to see our winners results 👉🏽

Thank you to LSKD for the prize packs! We couldn’t do it without you.

11/07/2025

What meal prep shopping looks like 👆🏽

Most can overthink meal prepping and it can leave you feeling very overwhelmed by the amount of work that is to be done.

This meal prep shows you how simple and cost effective it can be. From this shop I had the following:

Breakfast: Protein overnight oats - 4 servings

Lunch: Chicken, chorizo, pasta pot - 7 servings

Snacks: fruit, chips and dessert - 5 servings

Want to give it a try?
Click the link in our bio to start your own meal plan with us today!

10/07/2025

Welcome to our series: Smash or Pass! 💥

We’re here as your no-BS fitness pros, influencing you to invest in what actually works 💪 and de-influencing the wellness scams draining your wallet 😅

🔥 Today’s hot topic: Man Shakes.
Let’s call them what they really are: overpriced meal replacements packed with empty promises, artificial fillers, and a side of toxic diet culture 💸

Verdict? Hard PASS.

A body that looks like the first photo can look like the next two in seconds.⠀Same body. Same day. Same person.Just a di...
07/07/2025

A body that looks like the first photo can look like the next two in seconds.
⠀
Same body. Same day. Same person.
Just a different angle, pose, breath, or lighting.
⠀
This is your REMINDER that your body doesn’t suddenly “get worse” just because you’re relaxed, bloated, or not flexing in good lighting.
⠀
In fitness, we often chase an “after photo” or a perfect aesthetic but what you see online isn’t always reality.
⠀
Fitness is not about looking lean 24/7.
It’s not about sucking in your stomach all day, hiding rolls, or avoiding natural bloating.
⠀
It’s about how you feel, how strong you are, how well you move, how much energy you have, and how much freedom you’ve created in your life.
⠀
Don’t let a two second pose trick you into thinking your progress doesn’t count.
Real fitness isn’t picture perfect. It’s real, raw, and happens even when no one’s watching. 💪🔥

04/07/2025

Just 2 gals training for hyrox

WORKOUT
2km run
50 wall balls
20 Burpees over box
2km run
200m farmers carry
500m ski erg
2km run
500m row
50 chin ups
2km run

thanks for killing us 🥵🌶️

🏃🏻‍♂️

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Brisbane, QLD
4161

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Wednesday 4:30am - 7pm
Thursday 4:30am - 7pm
Friday 4:30am - 2pm

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