proteam_australia

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Hey there, beginner! Do you find yourself lost in the sea of gym equipment, feeling like a clueless dory fish in a sea o...
20/04/2023

Hey there, beginner! Do you find yourself lost in the sea of gym equipment, feeling like a clueless dory fish in a sea of buff sharks? Fear not!

Let's face it, we all need a little guidance sometimes, especially when it comes to navigating the intimidating world of fitness. A personal trainer can help you identify your fitness goals, create a customized workout plan, and teach you proper form and technique to avoid those embarrassing gym fails. Plus, they'll be your very own cheerleader, motivating you to push past your limits and celebrate your victories. Think of them as your gym ‘doctor’, guiding you on your fitness journey and helping you become a pro.

Ah, the elusive glute activation and the ever-dreaded lower back pain during hip thrusts. Fear not, my fellow fitness en...
19/04/2023

Ah, the elusive glute activation and the ever-dreaded lower back pain during hip thrusts. Fear not, my fellow fitness enthusiasts, for science has got your back (literally)! According to a study published in the Journal of Sports Science and Medicine, tucking your pelvis during hip thrusts not only leads to greater glute activation, but also reduces the load on your lower back. And let's be honest, who doesn't want a b***y that could crack a walnut and a pain-free lower back?

Now, you might be thinking, "How do I tuck my pelvis? Do I just stick my butt out like a duck?" No, no, no. Think of it like trying to hold in a fart while wearing tight pants. By slightly tilting the lower part of your pelvis forward and engaging your core muscles, by pretending to stop your p*e! You create a stable base for your hip thrusts and activate those glutes to their maximum potential.

So, next time you hit the gym, remember to channel your inner "trying-to-hold-in-a-fart" persona and tuck that pelvis for some serious glute gains and a happy lower back. And who knows, maybe you'll even impress your gym crush with your newfound b***y gains 🍑
***ybuilding

WHAT YOU NEED TO KNOW⬇️Motivation is AN essential factor for an individual to achieve their goals. However it is not ju...
26/01/2023

WHAT YOU NEED TO KNOW⬇️
Motivation is AN essential factor for an individual to achieve their goals.

However it is not just motivation alone, you need to set goals and break the goals down into smaller tasks, that you can complete every day or week.

Psychology research shows that rewarding oneself for meeting those goals can increase your motivation.

FINALLY, create a positive environment with encouraging people and a supportive team around you.
You cannot be successful or stay motivated if you’re around people who aren’t chasing the same thing. People who are driven, successful and hardworking help to keep you hungry and motivated toward achieving your goals.

Stretching 🙆‍♀️ Regular stretching can help to improve:🧘🏽‍♀️ flexibility🧘🏽range of motion🧘🏽‍♂️reduce muscle tension🧘🏽‍♀️...
24/01/2023

Stretching 🙆‍♀️
Regular stretching can help to improve:
🧘🏽‍♀️ flexibility
🧘🏽range of motion
🧘🏽‍♂️reduce muscle tension
🧘🏽‍♀️improve posture
🧘🏽increase circulation
🧘🏽‍♂️reduce the risk of injury
🧘🏽‍♀️improve athletic performance
🧘🏽reduce stress and anxiety
🧘🏽‍♂️reduce fatigue and improving relaxation.
Stretching is an effective tool to enhance physical and mental health.

💪🏽Are you creeping up the weights every week? 💪🏽Progressive overload is a training principle that refers to gradually in...
18/01/2023

💪🏽Are you creeping up the weights every week?
💪🏽Progressive overload is a training principle that refers to gradually increasing the demand placed on the body during physical activity in order to continue making gains in strength, muscular endurance, and cardiovascular endurance. It involves gradually increasing the amount of resistance, weight, or intensity of exercise to ensure that the body continues to adapt and improve. This is important as physical activity can quickly become stagnant if the body is not challenged in new ways. Progressive overload is an essential principle of any effective training program, as it helps to ensure that the body continues to make progress.

ConsistencyThe 🔑 to consistency!🔑 Develop a schedule and stick to it, allow your body to form a routine and become more ...
11/01/2023

Consistency
The 🔑 to consistency!
🔑 Develop a schedule and stick to it, allow your body to form a routine and become more accustomed to the exercises. - This can help to reduce the risk of injury, as the body is better able to adapt to the physical demands.
*DISCLAIMER this doesn’t mean you won’t get injured, this doesn’t negate the need for progressive overload or deloads or plan changes
🔑Consistency in the gym can lead to increased motivation and help to form healthier habits.
🔑 It helps to maintain and improve your overall fitness levels, allowing you to achieve your fitness goals.

BEYOND PROUD 🥲 My runner up KILLING IT only beaten by someone who lost 18kg (AMAZING!) haha
21/12/2022

BEYOND PROUD 🥲
My runner up KILLING IT only beaten by someone who lost 18kg (AMAZING!) haha

What an absolute legend of a client, Pilates 3 x a week, 2 x a week pT, plus cardio 💪🏽 he is nearly the lightest he has ...
06/12/2022

What an absolute legend of a client, Pilates 3 x a week, 2 x a week pT, plus cardio 💪🏽 he is nearly the lightest he has been in almost 10 years 💪🏽

Teach your clients what they need to know and one day they won’t need you, that’s my goal 💪🏽I’m so proud of my clients e...
30/11/2022

Teach your clients what they need to know and one day they won’t need you, that’s my goal 💪🏽
I’m so proud of my clients every day ♥️
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&c

Curls for the girls who want big biceps 💪🏽
11/11/2022

Curls for the girls who want big biceps 💪🏽

8WC bootcamp 💪🏽
03/11/2022

8WC bootcamp 💪🏽

Happy Friday what are we training today!?
28/10/2022

Happy Friday what are we training today!?

You have all seen this lovely lady for months, check out the progress !
17/10/2022

You have all seen this lovely lady for months, check out the progress !

Buring those triceps 🔥
14/10/2022

Buring those triceps 🔥

Everyone meet Mehdi! Blind in one eye, still does his split squats every week, weight has stayed THE SAME on the scales ...
13/10/2022

Everyone meet Mehdi!
Blind in one eye, still does his split squats every week, weight has stayed THE SAME on the scales (they might be broken 😂) BUT THE CHANGES 💪🏽
Beyond proud of this man’s efforts

The 8 week challenge starts this Saturday, if you haven’t got yourself a PT dm me “8WC” to secure special pricing for PT...
13/10/2022

The 8 week challenge starts this Saturday, if you haven’t got yourself a PT dm me “8WC” to secure special pricing for PT sessions over the next 8 weeks
***yyy

Client Appreciation Post 🔥These were just one month apart and already toning up nicely! I'm excited to see the progress ...
12/10/2022

Client Appreciation Post 🔥

These were just one month apart and already toning up nicely! I'm excited to see the progress continue 😊

This is one for my “superwomen” or MUMS I should say Still breast feeding, no caloric deficit, just making healthier cho...
07/10/2022

This is one for my “superwomen” or MUMS I should say
Still breast feeding, no caloric deficit, just making healthier choices and making a commitment to herself of showing up to the gym 💪🏽
Being a mum can be so tough and this goes to show that you can manage children, manage being healthy, enjoying nights out with the hubby, have a crazy schedule with kids and smash your personal goals.
You’re not a mum you’re a superwoman

Address

Brisbane, QLD

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8am
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 11am - 5pm

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