The Good Dose

The Good Dose Brisbane Bayside’s best Grappling & Jiu Jitsu Studio. Classes for Kids, Adults, Women, Beginners & Advanced. Studio trial - $14 for 14 Days

14/01/2026

Kick start your child’s Jiu Jitsu journey these school holidays and pay nothing until Term 1 (2nd Feb)!
Our Kids Program is designed to meet kids where they’re at, no experience necessary. Link in bio with all the details & to register 🤸‍♀️💪👏

03/01/2026

🚨SALE EXTENDED 🔥 Always wanted to try Jiu Jitsu but didn’t know where to start? This is it.
Our 8 Week Beginners Course covers the core fundamentals with 2 structured beginner-only classes per week.

By the end of the 8 weeks, you’ll have a strong foundation and the confidence to transition seamlessly into our regular program.
Link in bio for all the details
🚨The 72-hour FREE course sale has been extended due to technical issues that prevented some people from signing up. If you missed out, this is your chance!

31/12/2025

🎉 New Year 72-Hour Flash Sale! 🎉
FREE 8-week beginner course. Start Brazilian Jiu-Jitsu with 2 classes per week covering the core fundamentals.

Link in our bio

It’ll be a Jolly Xmas with TGD 🎅 🎄Swipe to see our full timetable over the break, no politics anyone from any gym welcom...
18/12/2025

It’ll be a Jolly Xmas with TGD 🎅 🎄Swipe to see our full timetable over the break, no politics anyone from any gym welcome!!

11/12/2025

End of year Grading 2026 was 🔥

10/11/2025

Don’t miss it! Everyone’s welcome 🤗 ⚡️

🌟 Mini Movements is here! 🌟Our Jiu Jitsu program for kids 2-4 years old is now open for registration! 🥋✅ 30-minute fun c...
27/02/2025

🌟 Mini Movements is here! 🌟

Our Jiu Jitsu program for kids 2-4 years old is now open for registration! 🥋

✅ 30-minute fun classes
✅ Small class sizes for more attention
✅ Coffee for parents ☕

💥 How it works:
Book a $10 trial class (includes a coffee for you!)
Join weekly classes for just $22/week
No lock-in contract, just flexibility

07/12/2024

Today was your day Tom! Congratulations on not giving up and starting somewhere a long time ago! Anyone can do this but very few will 💥💥💥

Kids are back to school and we are ready!! Constant feedback throughout the next quarter to help your kids excel and ove...
30/09/2024

Kids are back to school and we are ready!! Constant feedback throughout the next quarter to help your kids excel and overcome challenges is something we pay huge attention to, Lets gooooooo!!!! ✅✅✅✅

Put everything you got into building GOOD relationships with GOOD people 🍀 ~ TGD it’s more than your local gym
11/07/2024

Put everything you got into building GOOD relationships with GOOD people 🍀 ~ TGD it’s more than your local gym

Address

280 Tingal Road, Wynnum
Brisbane, QLD
4178

Telephone

+61412062147

Website

Alerts

Be the first to know and let us send you an email when The Good Dose posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram