Eat Grow Heal

Eat Grow Heal Helping people support their health through bio-individualised nutrition.

There are several foods that are a particularly good choice to consume in order to assist in setting your body up for op...
12/05/2022

There are several foods that are a particularly good choice to consume in order to assist in setting your body up for optimal health.

Each of the different foods pictured below provide different and very important nutrients, such as vitamins and minerals.

Head to my latest blog post to read more about the amazing benefits of eating these nutrient dense foods & see if you can start incorporating some of these into your daily meals 🫐🥜

These are some of the things I do when I feel myself starting to get stressed. What are some of your go-to relaxation ac...
08/05/2022

These are some of the things I do when I feel myself starting to get stressed.

What are some of your go-to relaxation activities? 💗💆🏼‍♀️

Happy Mother’s Day to all mothers;The mothersThose who are longing to be a motherMothers who have experienced lossThose ...
08/05/2022

Happy Mother’s Day to all mothers;

The mothers
Those who are longing to be a mother
Mothers who have experienced loss
Those who have lost their mothers
The soon-to-be mums
The step mums
The fur baby mums
Those who have strained relationships with their mums
Those who have strained relationships with their daughters
All mothers in all forms 💞

Thank you for all you do for those around you 💗

My latest blog post on stress is available now. If you want to learn more about the cycle and impacts of stress, go and ...
04/05/2022

My latest blog post on stress is available now. If you want to learn more about the cycle and impacts of stress, go and give it a read.

As William James once said, “The greatest weapon against stress is our ability to choose one thought over another”.

A phrase I often repeat to myself as a little reminder not to let things stress me out so much is “if it’s not going to matter in five years, don’t spend more than five minutes worrying about it”.

Keep an eye out over the coming weeks as I share some of my stress management techniques to help you take back control of your stress levels and ultimately your health 💞

This is the future I am looking forward to 🧡
03/05/2022

This is the future I am looking forward to 🧡

Food colouring is a common toxin found in foods, which are often found in things like cakes, icing and drinks. It is gre...
28/04/2022

Food colouring is a common toxin found in foods, which are often found in things like cakes, icing and drinks.

It is great to get a variety of colours into your daily meals, but it’s best if you stick to the natural colours like fruit & veg! 🌶🍊🍋🥦🍆🫐

We don’t realise just how many toxins are in the products we use and/or consume on a daily basis. These toxins can manif...
25/04/2022

We don’t realise just how many toxins are in the products we use and/or consume on a daily basis. These toxins can manifest in ways we wouldn’t associate with or assume are a result of the products we are using.

Do you find yourself sneezing while cleaning around the house? Do you get headaches or migraines when you use fragrances or perfumes?

Head over to my latest blog post to learn a bit more about toxins that can be found in products that you use frequently and the impacts it can have on you and your family.

These are just a few great options to help put some good bacteria back into your gut.
24/04/2022

These are just a few great options to help put some good bacteria back into your gut.

With about 100 trillion gut bacteria, you want to make sure that your gut has a plentiful supply of good bacteria (with ...
24/04/2022

With about 100 trillion gut bacteria, you want to make sure that your gut has a plentiful supply of good bacteria (with includes the bacteria that comes from the foods you eat) to support good gut health.

Why is it so important to have good gut health?If our gut is being overloaded with too many bad bacteria, it throws the ...
21/04/2022

Why is it so important to have good gut health?

If our gut is being overloaded with too many bad bacteria, it throws the gut out of balance and in turn prevents you from being able to digest your food properly. It is actually necessary to have a certain balance/ratio of good and bad bacteria in your gut.

The above graphic uses some common foods that people eat as an example to show the outcome for the gut if you aren’t eating a balanced diet and/or are eating high volumes of certain types of foods. As you can see in the example on the left, too much sugar results in an unhappy gut ☹️
Eating a balance of a wide variety of foods makes for a much happier gut ☺️

Please keep in mind - the foods used in this example are purely an example and are not a recommendation of certain foods to consume or not consume. Nutritional plans are tailored to each person for a reason, your gut may react differently to certain foods that another person’s may not. Please don’t hesitate to reach out to me if you would like to work with me to create a tailored nutritional plan for yourself.

Do you know the signs/symptoms of how your body reacts to different foods? Becoming more aware to the way your body reac...
13/04/2022

Do you know the signs/symptoms of how your body reacts to different foods?

Becoming more aware to the way your body reacts - think of things like bloating, migraines, digestive issues, skin reactions such as itching or rash, red eyes, sinus, aches and pains in your joints, acne - is a good way to start understanding what heals and agrees with your body and learning what is harming you.

Everyone will react differently to foods, so something that you might eat that harms you may be perfectly fine for someone else to eat. This works the same way in reverse so you might be fine to eat certain foods that actually cause issues for others.

It is because of this that it is so important to develop a nutritional plan that is individually tailored to your body.

One of my favourite ways to add some greens into my breakfast. You can’t go wrong with poached eggs, avocado & spinach 🥑...
12/04/2022

One of my favourite ways to add some greens into my breakfast. You can’t go wrong with poached eggs, avocado & spinach 🥑👌🏼

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