Wellness Coach Tash

04/07/2022

It’s not to late to jump onto our live wellness workshop. Tonight @ 8pm. Comment below for more details

27/03/2022

𝘽𝙍𝙀𝘼𝙆 𝙏𝙃𝙀 𝘾𝙍𝘼𝙑𝙄𝙉𝙂𝙎! ⁣
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Come along to our online Wellness Workshop, as we show you how to break the cravings with great wholefoods, nutrient dense smoothies and 𝗯𝗶𝘀𝗰𝗼𝗳𝗳 doughnuts!!? The healthy kind! 😉 ⁣
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Want the recipe? ⁣
Join us at 8pm Monday! ⁣
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PLUS!! ⁣
🥇 Winners of our 3 Day kickstart announced⁣
🏎 Updates from our Elevate Challengers ⁣
🌱 Mindset hacks ⁣
🥤 Smoothie bar expansion⁣
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The best place to kick off your week! ⁣
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Reach out for the zoom link! ⁣
See you online.

15/10/2021

12/09/2021

DID SOMEONE SAY…𝘍𝘦𝘳𝘳𝘦𝘳𝘰 𝘗𝘳𝘰𝘵𝘦𝘪𝘯 𝘉𝘢𝘭𝘭𝘴 🤩

From 𝘴𝘮𝘰𝘰𝘵𝘩𝘪𝘦 𝘣𝘰𝘸𝘭𝘴 to healthy meal prep PLUS so much more, you won’t want to miss this jam packed Monday night Wellness Workshop!⁣
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Whether you are looking for some 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧, 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐧𝐬𝐩𝐨, or simply for some 𝘨𝘳𝘦𝘢𝘵 entertainment… You don’t want to miss a minute of this goodness!⁣
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We kick off on Monday night at 8pm⁣
𝘙𝘦𝘢𝘤𝘩 𝘰𝘶𝘵 𝘵𝘰 𝘰𝘳𝘨𝘢𝘯𝘪𝘴𝘦 𝘺𝘰𝘶𝘳 𝘢𝘤𝘤𝘦𝘴𝘴 ✨

06/09/2021

I’m always so exhausted…

I’d love to lose a few kilos…

I’m tired of feeling bloated…

I know I need to eat more nutritious foods, but I’m so busy…

I definitely don’t drink enough water…

Anyone relate to these statements?? Ask me about a 3-Day Jumpstart to feeling amazing. Comment “I’m in!” below and I’ll send you some info.

02/09/2021

Even my girl loves coming to the smoothie bar with me 🐶😘

Photo credit: Leigh @ Wyndham city nutrition

02/09/2021

𝘚𝘛𝘈𝘙𝘛𝘐𝘕𝘎 𝘛𝘏𝘌 𝘋𝘈𝘠 𝘙𝘐𝘎𝘏𝘛…⁣
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If there is one thing I value passing on to my clients that has helped me so much, it is that my morning rituals are truly what sets up my day. ⁣
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A morning routine creates 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲, consistency leads to 𝐠𝐨𝐨𝐝 𝐡𝐚𝐛𝐢𝐭𝐬, habits + consistency leads to results in any area of life.⁣
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I am certainly not perfect (and we all know life happens!), but I know if I focus on getting my basic 1-2 rituals happening, I can run the day before the day begins to run me.⁣
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𝘛𝘩𝘪𝘴 𝘮𝘰𝘳𝘯𝘪𝘯𝘨 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘥 𝘰𝘧 𝘢 𝘩𝘰𝘵 𝘢𝘯𝘵𝘪𝘰𝘹𝘪𝘥𝘢𝘯𝘵 𝘦𝘯𝘦𝘳𝘨𝘺 𝘵𝘦𝘢 & 𝘢 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥 𝘴𝘮𝘰𝘰𝘵𝘩𝘪𝘦... 𝘢𝘭𝘭 𝘸𝘩𝘪𝘭𝘦 𝘭𝘪𝘴𝘵𝘦𝘯𝘪𝘯𝘨 𝘵𝘰 𝘰𝘯𝘦 𝘰𝘧 𝘮𝘺 𝘧𝘢𝘷𝘦 𝘱𝘰𝘥𝘤𝘢𝘴𝘵𝘴.⁣
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What rituals help you start the day off well? ⁣
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I would love to hear 🙌🏻⁣

01/09/2021

𝐅 𝐎 𝐂 𝐔 𝐒⁣
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𝘞𝘩𝘦𝘯 𝘺𝘰𝘶𝘳 𝘧𝘰𝘤𝘶𝘴 𝘨𝘰𝘦𝘴 𝘺𝘰𝘶𝘳 𝘦𝘯𝘦𝘳𝘨𝘺 𝘧𝘭𝘰𝘸𝘴. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘴𝘰 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘸𝘪𝘵𝘩 𝘭𝘰𝘵𝘴 𝘨𝘰𝘪𝘯𝘨 𝘰𝘯 𝘢𝘳𝘰𝘶𝘯𝘥 𝘶𝘴 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸.⁣
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What did you think about as soon as you woke up this morning? Worrying about the day? Things to get done? Often we can start the day on the back foot without even conciously realising it.⁣
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Let's shift our focus for the rest of the day to what we 𝐂𝐀𝐍 do in any scenario that may be causing us stress, what we can appreciate & be grateful for, and finally how we hold ourselves as good humans along the way.⁣
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Don't let distractions through you off course from living this great day.⁣

31/08/2021

𝘙 𝘌 𝘚 𝘌 𝘛⁣
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Who is ready for a genuine reset? Like... really 𝐫𝐞𝐚𝐝𝐲 😏⁣
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We are currently preparing behind the scenes for our biggest 3-Day Kickstart of the year… why the biggest? Because loads of people are feeling the same way - stuck and ready for change 🙌🏻⁣
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𝘛𝘏𝘐𝘚 𝘐𝘚 𝘛𝘏𝘌 𝘗𝘌𝘙𝘍𝘌𝘊𝘛 𝘞𝘐𝘕𝘋𝘖𝘞 to cement some daily healthy habits that will move you towards your goals.⁣
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Loads of education, support & tips that will get you feeling 'on track' 💯⁣
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It all starts with the Kickstart next Tuesday - it's only 3 days, you can do this 😉⁣
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𝗪𝐡𝐚𝐭'𝐬 𝐭𝐡𝐞 𝐝𝐞𝐚𝐥?⁣
- Coaching & support for the week⁣
- Access to free online workshops & resources⁣
- 6 x Smooothies & 9 x energy teas at home for the 3 days⁣
- Snack and meal ideas⁣
- 𝘗𝘙𝘖𝘎𝘙𝘌𝘚𝘚⁣
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Reach out for me to send you some more info if you are ready to get back on track.⁣
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𝐋𝐞𝐭'𝐬 𝐝𝐨 𝐭𝐡𝐢𝐬 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫!

30/08/2021

21 days and it’s only the beginning 💪🏻💪🏻
With the 21 day elevate challenge complete ( pictures shows the results) I have my eye on my next goals and I am ready to push to the next level.

5 kg down in the 21 days and I feel absolutely amazing.

18/07/2021

GUILT FREE BLUEBERRY WAFFLES? Ummm YES please!

Tune in to our FREE online Wellness Workshop this coming Monday to learn how to have these in your life - and stay on track with your wellness goals!

Seriously... how good do these look??

17/07/2021

GUILT FREE BLUEBERRY WAFFLES? Ummm YES please!

Tune in to our FREE online Wellness Workshop this coming Monday to learn how to have these in your life - and stay on track with your wellness goals!

Seriously... how good do these look??

30/06/2021

G R A T I T U D E

Did you know practicing gratitude consistently can do more than just make you feel good in the moment?

Studies have shown that taking a few minutes of your day to reflect on what you’re grateful for can not only make you happier but also do your body some good, like boosting your immune system!

Where to start? Check out these tips below.

I will kick it off... I am grateful for the new healthy lifestyle I have.

What are you grateful for today...?

29/06/2021

𝘙 𝘌 𝘚 𝘌 𝘛⁣
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Who is ready for a genuine reset with their health goals? Like... really ready!⁣
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We are currently preparing behind the scenes for our biggest 3-Day Kickstart this week with a goal to support as many people through our community as humanly possible!
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THIS IS THE PERFECT WINDOW to cement some daily healthy habits that will move you towards your goals. Or you can wait and wait and wait... What are you actually waiting for though?
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What’s the Kickstart all about?⁣
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It’s just that - a kickstart! The perfect place to begin your health journey. More energy, gain lean muscle or drop body fat... and just generally feeling awesome!⁣
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We provide loads of education, support & tips that will get you feeling 'on track' as we continue to push back against the habits that might be forming around this time.
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It all starts with the Kickstart next Tuesday - it's only 3 days, you can do this 😉⁣
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What's the deal?⁣
- Coaching & support for the week⁣
- Access to free online workshops & resources⁣
- 6 x Smooothies & 9 x energy teas at home for the 3 days⁣
- Snack and meal ideas⁣
- PROGRESS⁣
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Reach out for us to send you some more info if you are ready to get back on track.⁣
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Let's do this together!⁣

27/06/2021

Are you too busy to find enough time in the day to achieve all your health results? Want a simple option?!

We’re launching a 3-Day Energy Challenge & this could be exactly what you need as we lead into Spring! … You could achieve more energy, lose weight, or improve your nutrition.

No more running out the door without breakfast in the morning. You’ll get 6 shakes & energy boosting tea, a meal plan and personalised coaching.

Simple, fast & it works!

If it sounds like something for you, shoot me a comment below.